Mahi Mahi Tacos With Tropical Salsa
These Mahi Mahi Tacos With Tropical Salsa are the perfect low-carb, light and healthy lunch or dinner! The crunch of the lettuce with the creamy tropical salsa and perfectly spiced fish makes for taco perfection. These flavorful fish tacos will be loved by all and are also dairy-free, gluten-free, paleo and whole30 friendly.Recipe: LexisCleanKitchen.
Does That Mean You Should Never Eat Mexican Or Tex Mex Food Again
Absolutely not! The Nutrifitx System never tells you that any food or food group is off limits. We teach you how to eat all the foods you love in balance with health and weight loss supporting foods and we teach you exactly what health and weight loss supporting foods are. Can you eat at your favorite Mexican restaurant while youre on the System? YES! Can you eat pizza when youre on the System? OF COURSE! Can you have cookies when youre on the System? Well never tell you no!
Meatless Chipotle Mushroom Tacos
These easy meatless Chipotle Mushroom Tacos are a weeknight dinner win that are hearty and flavorful. Theyâre vegan, but nobody will know otherwise because they have such a âmeatyâ flavor that will be a loved by everyone. Serve it up with your favorite taco fixinâs for dinner on the table in well under 30 minutes!Recipe: LexisCleanKitchen.
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May 1: Fresh Huevos Rancheros
Cookie and Kate
If huevos rancheros is on the menu, were ordering it. This vegetarian dish may be a popular choice for breakfast and brunch, but we love it so much, we eat it for dinner just as often. And with plenty of protein from refried black beans and a perfectly runny fried egg, it always fills us up.
How To Eat Healthy At A Mexican Restaurant
If you’re like most people, Mexican food is a family favorite. After all, it’s filled with delicious meats and tasty sides. From chips and salsas to tostadas and enchiladas, there is a lot to choose from. But you may be wondering how to make nutritious choices with so many options available to you.
At its core, Mexican food is generally comprised of beans, corn, tomatoes, avocado, meats, cactus, and chilies, among other ingredients, which are essentially nutritious. Yet, the way in which some items are preparedwith heavy cooking oils and often friedcan add additional saturated fat, calories, and sodium on top of nutrients they provide. Continuous habits could increase your waistline.
If you are wondering what to order the next time you get Mexican fare, we provide some tips to help you along the way. With a wide variety of staples and choices, you are certain to find nutritious optionsyou just need to know what to look for.
Recommended Reading: Fast And Easy Low Sodium Recipes
Ways To Incorporate Jalapeo Peppers
- Raw a jalapeño can be eaten fresh, that is uncooked, and topped onto salads, burgers, or even guacamoles. This kind of jalapeño will be quite spicy as it doesnt have much moisture.
- Grilled Grill or roast your jalapeños for a charred taste that goes well with any meat dish such as a Carne Asada.
- Pickled You can buy already pickled jalapeños or make your own version. These are soft, mild, jalapeños that work great as a topping to a dish such as tacos.
- Stuffed Stuffing jalapeños is a great option for an easy side dish. Remove the jalapeño seeds to make them less spicy, fill with cheese, and bake or grill for a quick and delicious use of jalapeños.
Easy Mexican Tuna Salad For Healthy Meal Prep
Prep Time: 15 Minutes
This Mexican tuna salad is perfect for easy and healthy meal prep! Theres no cooking involved, so its super quick and easy to make, plus its bursting with bright Mexican-inspired flavor. And because its got lean protein, lots of veggies, and good fat, its a completely healthy meal!
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Slow Cooker Pork Carnitas
One of our favorite healthy Mexican recipes to make is our slow cooker pork carnitas! This recipe can roast on high for four hours, but for best results, let it roast on low for eight. The meat will be falling off by the time you start breaking it apart! Serve it with tortillas, limes, queso fresco cheese, and, of course, some pickled red onions.
Shiitake Bacon & Egg Breakfast Tacos
Shiitake âBaconâ is this magical thing where you toss sliced shiitake mushrooms with olive oil and tamari, then you bake them until theyâre shriveled and crisp around the edges. It has a wonderfully deep umami savory flavor thatâs not exactly like bacon, but deliciously bacon-esque, and OMG itâs perfection in breakfast tacos! These are so yummy with fresh cherry tomato pico and, of course, sliced avocado.Recipe:LoveAndLemons.
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Recipe Faq’s And Expert Tips
Can you make this healthy Mexican casserole ahead of time?
Absolutely! Simply prepare everything up until you place in a baking dish, cover with aluminum foil and place in the refrigerator until ready to cook. Then, I just pop it in the oven for 20 minutes and it’s done! It should be fine in the refrigerator for 1-3 days before cooking.
I am vegetarian, can I leave out the ground turkey and replace with something else?
Definitely! You can easily use another can of beans or you can use ¾ cup cooked quinoa in place of the ground turkey.
What if I only have taco seasoning, can I use this instead of the seasonings in here?
Yes! You can use 2 tablespoons of taco seasoning in here instead of the cumin, chili pepper and red pepper flakes.
May : Kale Taco Salad With Roasted Jalapeo Lime Vinaigrette
Plays well with Butter
This kale salad represents what all kale salads should be . This one one is loaded with honey chipotle chicken, black beans, corn, radishes, a quick pico de gallo, pepper jack cheese, and a roasted jalapeño lime vinaigrette that will be your new favorite summer salad dressing, and its a keeper in our book.
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Weight Loss Tips For Eating At Mexican Restaurants
Whether it is your office’s annual Cinco de Mayo celebration or just Taco Tuesday, strictly avoiding Mexican cuisine while on your diet may not be sustainable for the long term. While Mexican food is not typically associated with weight loss, if you take control of your menu choices you can find some excellent healthy options.
Healthy Menu Choices at Mexican Restaurants
While eating out at a Mexican restaurant, examine the menu to identify the healthiest choices. Look for veggie laden meals with lean cuts of chicken or fish. Some good choices are:
- Salsa
- Ceviche
- Chicken Entrees
- Black Beans
- Fajitas
- Baked Tamales
Menu Items to Avoid
Some of the deliciousness that we associate with Mexican cuisine comes from its heavy use of high-calorie ingredients such as cheese and sour cream. Even flour tortillas can quickly add carbs and calories to our meals. Some items to avoid or use in moderation include:
- Tortillas Chips
- Condiments
- Cream or Cheese Sauces on Enchiladas
- Refried Beans
While these items are diet wreckers in large amounts, strictly controlling your portions can allow you to enjoy some of these favorites. The avocado in guacamole is extremely high in calories but is also loaded with healthy fats. Instead of slathering your tacos with the delicious, green condiment, enjoy a teaspoon or two on one taco and enjoy the rest with salsa instead. Take just a few chips from the basket to enjoy with your salsa and then pass it down the table.
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Cheese And Chorizo Stuffed Jalapeos
The chorizo mixed into the filling of these jalapenos added an extra dose of heat, while the cream cheese rounds out the overall flavor. By losing the traditional breadcrumb coating on these jalapeno poppers, the overall nutrition stays much more manageable for your diet.
Get our recipe for Cheese and Chorizo Stuffed Jalapeños.
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Savvy Swaps When Dining Out
Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. If you are unable to find any options on the menu, ask your server about alternatives. Some Mexican restaurants will replace high-calorie sides, such as fried foods, with a salad or even a medley of marinated vegetables.
Healthy Mexican Food Recipes
This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.
Mexican food is never off limits with these healthy Mexican food recipes! Big flavors and lean ingredients make them a great choice for everything from Taco Tuesdays to Cinco de Mayo and busy weeknights!
There’s no question why Mexican food is a favorite. Bold flavors, steamy spices and filling ingredients make it a satisfying comfort food choice.
We’ve rounded up an exciting collection of healthy, slimmed down Mexican food recipe perfect for Cinco de Mayo or whenever the urge strikes. Fresh ingredients and authentic flavors make these showstoppers a hit any time.
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Healthy Mexican Meal Prep Recipes
02/02/2022 by Richmond Howard
This article may contain links from our affiliate partners. Please read how we make money!
These healthy Mexican meal prep recipes will make an excellent addition to your meal plan! They use delicious Mexican flavors that are super moreish but are nutrient-dense so filling at the same time!
Each recipe comes in at under $3 per serving, with some at under $1, making these recipes very budget-friendly.
If youre a lover of multiple cuisines like me, make sure to have a look at our Asian meal prep and Mediterranean meal prep ideas afterward!
Cheesy Chicken Quesadillas >
Looks like the quesadilla of your dreams. Its got shredded cheddar and chunks of chicken, like a quesadilla should. And most importantly: It tastes like the quintessential kind you know and love. However, with low-fat cheese and lots of vegetables to plump up the filling, this healthier version can be worked into the perfect flex dinner for your Nutrisystem plan.
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Healthy Mexican Chicken Soup
Prep Time: 5 Minutes
This healthy Mexican soup is a meal that the whole family can enjoy together! Its an easy dinner that you can double batch and have for your weeknight dinner and meal prep the following days. Gluten-free, dairy-free, and totally customizable! Add toppings for extra flavor, or leave them out for a light and lovely soup.
Pineapple Pico De Gallo Salsa With Avocado
Prep Time: 15 Minutes
Add flavor to anything from fish tacos to chicken burritos with the simple pineapple Pico de Gallo salsa. This sweet and spicy salsa can be a perfect side dish for your grilled chicken, fish or shrimp. You can also serve the chunky salsa with baked tortilla chips as an appetizer or a healthy snack.
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Why Is Traditional Mexican Food Bad For You
What most of us call Mexican is more accurately called Tex Mex. True Mexican food isnt as bad for you as Tex Mex is, but there are still some things to be concerned about.
So, combine all of those together, and you can see the havoc traditional Mexican and Tex Mex food have on the body:
- High glycemic carbs
- Low volume of fiber
Loaded Mexican Baked Sweet Potato >
Uno potato, dos potatoes, tres potatoes, cuatro! The sweet spuds take center stage in this dish, as a great source of vitamins A and C, plus fiber. Not to mention, these sweet potatoes are loaded with chicken, cheese, salsa and avocado, so theyre muy delicioso. Side it with a salad, and dinner is served.
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May 1: Blackened Fish Taco Salad
Chef De Home
This loaded salad has everything you love about fish tacos flakey, blackened fish, juicy tomatoes, avocado, kidney beans, red onion, jalapeño, roasted corn, cilantro, and tortilla chips, all on a mixed bed of lettuce and kale. And dont even get us started on the avocado lime cotija dressing.
Healthy Mexican Recipe Ideas
Having some staple ‘component’ recipes is great to whip up dishes tailored to your own preferences. By component recipes we mean recipe that you can make and use in other dishes. Mexican Cauliflower rice is an example as well as the Slow Cooker Barbacoa, Mexican shredded chicken or the Copycat Chipotle Chicken.
Here are some delicious, healthy Mexican recipe ideas that you can customize with your favorite ingredients:
Burrito bowls. A healthy bowl recipe is perfect for lunch on the go or dinner on busy weeknights. Use some of the cauliflower rice, one of our lean proteins or a plant protein like black beans and loads of colorful vegetable toppings and some salsa or pico de gallo.
Tacos. This classic is a great option because you can go heavy on the vegetables toppings to keep it light, yet filling. Pick corn tortillas which have more fiber, whole grains and are lower in fat than flour tortillas. A fun twist is to use ‘street taco’ size corn tortillas. They are perfect for 3 bite tacos .
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+ Healthy Mexican Recipes That Are Perfect For Cinco De Mayo
Just because its Cinco de Mayo doesnt mean that you cant have Mexican all year round ! But if you are going to any Cinco de Mayo celebration or just want to create your own mini-celebration at home, then youre in the right place. These healthy Mexican recipes are the perfect meals to share and can be doubled to create more. Tacos, casseroles, and side dishes are the easiest kinds of recipes to take to any fiesta, so you wont have to worry about making a dish all can enjoy. If you love spicy food then feel free to kick these up a notch by adding jalapeños, paprika, chili powder, or additional salsa! These recipes keep the hotness to a minimum so that you can add your take.
Even More Mexican Recipes To Make
Looking for even more Mexican food recipes? Here area few of my faves from the FoodieCrush archives:
Thanks for stopping by and visiting FoodieCrush. Have something to say or a recipe round-up request to make your dinnertime meal making easier? Id love to hear from you. Email me at or let me know in the comments below.
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Chicken And Black Bean Nachos
This chicken nacho recipe ensures that every chip is evenly covered with protein-packed chicken and fiber-rich beans, plus enough salsa and lime-spiked sour cream to keep your mouth watering. Don’t worry, we’ve got plenty of shredded Monterey Jack cheese melted on top to keep you satisfied. A nacho is not a nacho without cheese, after all.
Get our recipe for Chicken and Black Bean Nachos.
Mexican Food Inspired Recipes
Here at Make It Skinny Please we can’t keep Mexican food off our plates . We especially love recipes heavy on fresh ingredients and lighter on the cheesy aspect.
We think you’ll agree, you won’t miss the loads of cheese or fatty toppings on these recipes. The natural ingredient flavors shine bright and are so satisfying.
Whether making shredded Mexican chicken or Copycat Chipotle Chicken for as a component for other dishes like tacos , or a healthy deconstructed taco in the form of Taco Black Bean Spaghetti, these easy recipes never disappoint.
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Brown Rice Over White
Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. It also contains unsaturated lipids, micronutrients and ranks low on the glycemic index. Whole grain and whole wheat options, such as whole wheat tortillas, are generally more nutritious alternatives.
Sheet Pan Chicken Fajitas
This Sheet Pan Chicken Fajitas recipe is an easy and delicious weeknight dinner that you need to add on rotation right now! It comes from my girlfriend Ginaâs newest cookbook, Skinnytaste One and Done and I am so excited to share it with you today! Itâs a no mess, no fuss, easy dinner that everyone will love, plus you can serve it with all of your favorite fixinsâ!Recipe: LexisCleanKitchen.
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