Heart Healthy Instant Pot Recipes

Must Try

Instant Pot Stuffed Peaches


Here’s another recipe that features a cinnamon and a nutrient-rich fruit . Peaches are so naturally sweet that you don’t need any sugar at all in this recipe. The peaches are stuffed with cassava flour, another substitute to white flour that benefits cardiovascular health because of its anti-inflammatory properties.

Instant Pot Beef Recipes

Beef isnt always favored as a healthy option, but if you are using good cuts and leaving out the fat, you can make many healthy beef instant pot recipes. Check these out:

This amazing beef stew will help you get your veggies in and stay on track with your health goals.

This brisket recipe is delicious and easy. The meat will melt in your mouth.

Hearty stew for a lazy day. Its budget-friendly and packed with veggies. Yum!

This Instant Pot Hibachi Steak is loaded with tender steak, zucchini, onions, and more. This is a delicious dinner that can even be paired with cauliflower rice to lighten it up.

Instant Pot Tilapia With Vegetables

Served with cooked carrots and green beans, this tilapia is full of flavor thanks to the vegetable broth and the extra butter. If you’re looking to round out your meal, you can always serve the fish with some crispy oven-baked fries on the side. Or keep it a keto Instant Pot tilapia by simply enjoying it with the buttery vegetables and fish.

Get our recipe for Instant Pot Tilapia with Vegetables.

Recommended Reading: Cucumber Recipes For Weight Loss

Tips For Making Instant Pot Spaghetti

  • Use either white or whole wheat spaghetti in this recipe Ive tested it with both with good success. I recommend cooking whole wheat spaghetti for 5 minutes . Cook white spaghetti for 7 minutes .
  • You can use either ground beef or ground turkey in this recipe.
  • When you use a full pound of meat in this recipe, the dish is heavy on the meat. You can use half a pound of meat instead of a full pound if you like less meat in your pasta. Either buy 1/2 pound from the butcher or save the other half pound from a one pound package to make tacos.
  • Ive tested this recipe without the meat and it worked great! To make vegetarian spaghetti, put the water in the pot first, then the seasonings, then pasta, then sauce on top. Do not stir and pressure cook as directed.
  • Use a good quality marinara sauce that you love the flavor of, as that will impact the flavor of the finished dish.
  • Do not stir after adding the spaghetti or sauce. You will arrange the spaghetti in alternating directions to prevent the noodles from sticking together.
  • Be sure to do a quick release right away when the cook time finishes so the pasta doesnt over cook.
  • When you first open the Instant Pot, the sauce will look thin. Give it a stir and let it rest for 3-5 minutes and it will be perfect!

Instant Pot Chocolate Pudding Cake

Instant Pot Yaka Mein

We sing praises to the Instant Pot any chance we get, and we’re especially excited about using it to “hack” desserts. These quick Whole30-approved chocolate pudding cakes are steamed under high pressure in the Instant Pot and ready in about 10 minutes total.

Get our recipe for Chocolate Pudding Cakes.

You May Like: Margarita Recipe With Apple Juice

Easy Pressure Cooker Chili Steps

  • Sauté onion in olive oil using the Instant Pots sauté mode.
  • Brown the ground beef in the Instant Pot. Add the garlic to the pot and stir, then turn off sauté.
  • Add the remaining chili ingredients, except for the tomatoes and beans. Stir well and scrape up any bits from the bottom of the pot.
  • Add the crushed tomatoes and beans on top of the other ingredients and do not stir them in.
  • Pressure cook the chili on high pressure for 15 minutes, followed by a 10 minute natural release.
  • Quick release the remaining pressure, stir and serve with your favorite chili toppings.
  • Instant Pot Split Pea Soup

    This healthy Instant Pot split pea soup recipe is the ultimate meal! Its filling, plant based, and easy to make in a pressure cooker. This tasty dinner recipe is full of cozy, lightly smoky flavor. And all that’s required is chopping an onion, celery and carrot. That’s it! Let your Instant Pot do the rest of the work.

    Don’t Miss: Weight Watchers Slow Cooker Recipes

    Pressure Cooker Whole Chicken

    “The is a great master recipe! It allows cooks some creativity , but is fabulous just as is. I made this using a whole chicken . I browned it on all sides after seasoning generously with salt and pepper. While it was browning, I popped the broth into the microwave then steeped a sprig of rosemary in the broth.


    How To Make Instant Pot Chicken And Mushrooms

    3 Healthy (and DELICIOUS) Instant Pot Recipes – Plus INSTANT POT GIVEAWAY!

    To make these Instant Pot chicken thighs with mushrooms and orzo pasta, youll start by browning your chicken thighs. You can brown the chicken right in the Instant Pot using sauté mode.

    Once the chicken is browned, remove it from the pot and add the chopped onion and mushrooms to the pot. Once these vegetables have softened a bit, youll sauté the garlic and then press Cancel to turn off the Instant Pot.

    Add the seasonings and chicken broth to the pot, scraping up any browned bits that may be stuck to the bottom of the pot. Stir in the orzo and then place the chicken on top of everything else.

    Youll pressure cook everything together for just 4 minutes on high pressure, followed by a quick release. Then dinner is ready! This dish is especially delicious with some grated Parmesan cheese on top.

    Can you substitute rice for the orzo?

    I havent tested this recipe with rice, but it may work well with long grain white rice. I recommend reducing the amount of chicken broth to 1 1/4 cups, and allow the pot to naturally release for 10 to 15 minutes after the cook time ends. Brown rice will not work in this recipe, as the cook time for brown rice is much longer.

    Can you leave out the orzo?

    If you wish to make this without the orzo for a gluten-free meal, you should reduce the amount of chicken broth to 1 cup. There will be some liquid left after pressure cooking. You can thicken this using a cornstarch slurry and simmering on sauté mode to make a simple gravy.

    Also Check: Recipes For Stress And Anxiety

    Is Cooking With An Instant Pot Healthy

    Cooking with an Instant Pot is not inherently any more or less healthy than other cooking methods. That said, if the ease and convenience of the Instant Pot recipes helps you make more homemade meals or dabble with cooking a wider variety of foods, then this appliance can be a boon for your diet.

    These 45 easy and healthy Instant Pot recipes will help you do just thatmix it up in the kitchen and churn out more homemade meals without spending oodles of time over the stove. They run the gamut from vegetarian to meaty, side dish to main course, classic to unconventional, and breakfast to dinner. Youll also find Instant Pot recipes for beginners. Add a few to your rotation for some yummy, nutrient-rich, low-lift, and gratifying Instant Pot goodness

    A note about the word healthy here: We know that healthy is a complicated concept. Not only can it mean different things to different people, but its a word thats pretty loaded , thanks to the diet industrys influence on the way we think about food. At SELF, when we talk about food being healthy, sure, were talking about foods that are nutritious, filling, and satisfying. But were also talking about foods that help you connect with your culture, promote joy, and simply taste delicious. Some of those foods might fall into conventional ideas of what healthy is. And some might not. We selected these recipes with all of that in mind while also trying to appeal to a wide variety of nutritional needs and taste buds.

    Meal Prep Instant Pot Shredded Chicken

    Cook a couple of pounds of chicken at the start of the week, shred it up, and you have the base for an infinite number of quick and easy meals. This version of the meal prep staple is so flavorful, you really don’t need to do much anything to dress it up.

    Get the Recipe: Instant Pot Masoor Dal With Shiitake Mushrooms

    Also Check: Spicy V8 Juice Bloody Mary Recipe

    Instant Pot Wild Rice Soup Recipe

    Here’s another fan favorite Instant pot recipe: creamy wild rice soup! This soup is oh so comforting, featuring white beans, carrots, mushrooms and wild rice. And, its vegan! Its naturally creamy using cashews blended with some of the soup to create a silky smooth texture. It makes for a filling and satisfying wild rice soup.

    Whole30 Instant Pot Turkey Recipes

    21 Healthy Family Instant Pot Recipes

    Whole30 Stuffed Peppers are one of my favorite recipes. Theyre great in the slow cooker or oven, but even quicker in the pressure cooker!

    Turkey Chili can be made in the instant pot, slow cooker or on the stovetop. It calls for turkey but you can also use beef/ground chicken.

    BBQ Chicken Meatloaf might seem like a strange thing to make in your instant pot but it is SO yummy. Gluten, dairy and sugar free but not lacking in flavor at all!

    Healthy Turkey Meatballs are one of the most popular recipes on my site, and for good reason! Theyre great in the oven, but when youre short on time opt for the instant pot!

    Instant Pot Turkey Breast looks like the perfect way to make turkey. Save the bones and make Leftover Turkey Soup!

    You May Like: Morning Smoothie Recipes For Weight Loss

    Instant Pot Mashed Potatoes

    One of the very best uses for your Instant Pot? Mashed potatoes. Yes, mashed potatoes are so much easier in a pressure cooker! You dont have to worry about them boiling over on the stovetop, or keep testing them to see when theyre done. Nope, just throw them into the Instant Pot and press Go! This makes a large batch and is perfect for entertaining.

    Instant Pot Vegetable Soup

    The Spruce / Diana Rattray

    Soup is such a nice thing to have on hand for lunch or dinner, and this healthy rendition is chockfull of delicious and satisfying vegetables. One pot easily serves eight people and can be ready in just under an hour. Serve the vegetable soup with whole-grain bread, tortilla chips, or flaxseed crackers to round out the meal.

    You May Like: Family Friendly Recipes For Picky Eaters

    Whole30 Instant Pot Soup Recipes

    I mean, whats better than cozy, delicious soup? These Whole30 Pressure Cooker Soup Recipes are perfect for a chilly night

    The base of any good soup is a Whole30 friendly broth. Check out these homemade broth recipes: Homemade Beef Bone Broth, How to Make Chicken Broth, How to Make Turkey Broth

    Buffalo Chicken Soup is one of those OMG I cant believe this is Whole30 meals!. I like to drizzle a little bit of ranch on top.

    Sweet Potato Soup Recipe is a must try. We love it with a salad or grilled chicken. Its creamy, sweet and so rich!

    Tomato Basil Soup is SO creamy and simple to make in the instant pot, crockpot or on the stove top. Healthy, vegan & dairy free.

    Whole30 Chicken Soup is a delicious, easy, keto meal. Easily made in the instant pot or slow cooker its a cozy, yummy dinner everyone will love!

    Lemon Chicken Soup Is my go to soup when Im not feeling well or I just want something light, but tasty.

    Pumpkin Soup is so easy to make in your instant pot! It has almost no prep time.

    Chicken Pot Pie Soup If you havent tried this.. you are missing out. Its probably our #1 Whole30 recipe. SO creamy and delicious from a secret ingredient that might surprise you.

    Homemade Vegetable Beef Soup is a must make! Skip the corn to keep it Whole30 friendly.

    Butternut Squash Soup is one of our favorite cozy meals. Its creamy, sweet and delicious!

    Instant Pot Bone Broth is a basic broth recipe that you can make with pretty much zero effort in your pressure cooker.

    Tips For This Instant Pot Chili Recipe

    Healthy Instant Pot Recipe
    • Be sure that you dont stir in the beans and tomatoes before pressure cooking. If you stir them in you are more likely to get the burn message.
    • Depending on which chili powder you use and how spicy you like your chili, you can adjust the amount of chili powder. I use a milder chili powder and find 2 to 2 1/2 tablespoons to be the perfect amount for a mildly spicy chili.
    • You can add more vegetables to this chili recipe. Try chopped green bell pepper, chopped or shredded carrot, or cubes of sweet potato.
    • This Instant Pot Chili is thick right after pressure cooking, but if you want it even thicker you can simmer it using sauté mode for a few minutes.
    • This chili tastes even better on the second and third day. You can store leftover chili in the refrigerator for 3 to 4 days. This chili freezes really well.
    • Want to make this in the slow cooker? Try my slow cooker chili recipe.

    Find more of the best Instant Pot ground beef recipes here!

    Also Check: Good Tasting Protein Shake Recipes

    Instant Pot Shrimp And Broccoli

    Shrimp doesn’t need a ton of time to cook, which is why this Instant Pot shrimp and broccoli recipe is the perfect recipe to whip up on a busy weeknight. Served on rice, or cauliflower rice to keep it low-carb, this recipe is one that you’re going to want to make again and again.

    Get our recipe for Instant Pot Shrimp and Broccoli.

    Instant Pot Spaghetti Squash

    Spaghetti squash takes about 1 hour to roast in the oven: but the Instant Pot cuts that time in half! Spaghetti squash can be a healthy side dish recipe , or used as part of a main dish. Our Spaghetti Squash Spaghetti is cooked with garlic and herbs, then doused in marinara sauce for a low-carb take on spaghetti.

    Read Also: 10 Day Juice Fast Weight Loss Recipes

    Healthy Instant Pot Recipes For All Diets

    We have stepped up our healthy Instant Pot recipes game on Fit Foodie Finds over the last few years with dozens of new recipes featuring all types of meals. Our Instant Pot recipes are balanced meals that are made with simple and real ingredients that dont sacrifice classic flavors.

    While we dont follow certain diets on Fit Foodie Finds, a lot of our IP recipes are naturally gluten-free and vegetarian. We have Instant Pot recipes that suit most diets:

    • gluten-free
    • vegetarian
    • keto

    The Instant Pot is a great appliance for everyone, but especially for those trying to live a healthy lifestyle because it makes meal-prep a breeze AND you dont have to use your oven .

    So there you have it, the rest is history! Give your first Instant Pot recipe a go with one of these delicious Instant Pot recipes !

    Instant Pot Lemon Cake

    Low Sodium Pot Roast

    Think you can’t have cake while on the Whole30? Think again! This lemon cake will satisfy your sweet craving while attempting the Whole30 diet. The only source of sweetness here is date syrup because dates are the only Whole30-compliant sweetener. The cake is also dairy-free by swapping in coconut milk.

    Get our recipe for Instant Pot Lemon Cake.

    Read Also: Recipe For S Mores Bars

    Instant Pot Saves The Day

    Here it is, people. After years of getting over our Instant Pot fear, we are officially superfans of the Instant Pot! If youve never heard of an Instant Pot, it is a new age pressure cooker.

    It is your all-in-one appliance that can saute, slow cook, quick cook, and everything in between.

    When I say we had an Instant Pot fear in the beginning, its because if youre not used to hot steam pouring out of one of your appliances, then it may take some time to get used to it.

    Lees Aunt Lisa was the catalyst in Team Fit Foodie getting comfortable with the Instant Pot. We headed down to Illinois for a peach harvest where Aunt Lisa taught us how to can peach with the Instant Pot.

    She made it look so easy. She went over all the reasons she had an Instant Pot, so I thought wed share why YOU need an Instant Pot.

    Instant Pot Chicken Zoodle Soup

    Chicken noodle soup is the ultimate comfort food, especially during the cold weather months. We’ve made our special light version by swapping in zucchini noodles for regular noodles, which makes this recipe gluten-free, paleo, and Whole30-approved. Basically, the healthiest chicken noodle soup you could possibly have.

    Get our recipe for Instant Pot Chicken Zoodle Soup.

    Don’t Miss: Weight Loss Recipes Meal Prep

    Instant Pot Pork Recipes

    Instant pot pork recipes are a great alternative to chicken. Its a healthy option to cut calories and fat.

    Pork tenderloin is a great option when using your instant pot. The meat turns out juicy and tender.

    A great keto, low-carb option, this recipe is packed with flavor.

    If you are like me, I love thicker soups and make them all the time as a meal with a side dish.

    This Tuscan-style soup is what dreams are made of! Inspired by the region of Tuscany and of course, the Olive Garden, this soup reminds you of your favorite *never-ending* indulgence! This Instant Pot Zuppa Toscana is SO GOOD and SO EASY! Oh and the best part? It comes together in about 30 minutes!

    Healthy Instant Pot Chili

    3 Healthy DUMP AND GO Instant Pot Recipes – Easy Instant Pot Recipes

    Next up in these favorite healthy Instant Pot recipes: chili! This vegetarian chili is full of big flavor! Instead of meat, this one features healthy plant-based proteins: two beans and lentils. But it keeps meat-lovers satisfied with lots of spices to make a hearty meal. Load it up with all the toppings for the full experience .

    Also Check: Blender Bottle Protein Shake Recipes For Weight Loss

    Popular Articles

    More Recipes Like This