Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
Skinny Oatmeal Cookie Smoothie
And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.
Is It Easy To Follow A Whole Food Diet
Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.
It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.
Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.
This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.
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Oatmeal Smoothie With Spinach 243 Calories
This green smoothie is great for you, but it doesnt taste too green. Its a good recipe for green smoothie beginners.
I like to use baby spinach , because of its mild taste. Its almost flavorless. Baby spinach can give you a nice boost of nutrients. It has all the stuff your body craves when youre on a restricted diet. You can add some mixed frozen fruit or ice cubes to make this smoothie even better.
What Youll Need:
- 1 lime, peeled
How to Prepare:
Peel the banana and lemon. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Add some ice to make this smoothie more refreshing.
Apple And Great Grains Shake
This shake tastes like apple pie in a glass, but you won’t find 58 grams of protein in a slice of Grandmas famous dessert. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Leave the skin on for extra phytonutrients.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach¼ cup of uncooked oatsIce as neededCinnamon to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber
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Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
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Wicked Weight Loss Smoothies Whizz Your Way To Weight Loss
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Weight loss smoothies can help you to lose weight in a healthy way, as well as being tasty, filling and packed with nutrients!
For starters, smoothies are a great way to eat a lot of fruit and veg.
You probably wouldnt chow down on 2 bananas and a punnet of strawberries in one sitting but blend them up with oat milk and ice, and suddenly you have a delicious, refreshing weight loss fruit smoothie that you cant wait to drink!
We have found some of the best weight loss smoothies out there for this round up.
No need to worry about those icky, vegetable-y smoothies that make healthy eating feel like a punishment!
We have picked the most mouth-watering, creamy and flavourful smoothies we could find, so that losing weight with smoothies has never been easier.
We actually specialise in weight loss for vegetarians, so if weight loss is what youre into, check out our vegetarian weight loss course.
Best Oatmeal Smoothie Recipes For Weight Loss
If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. Theyre incredibly nutritious and rich in fiber, protein, and complex carbs. Oats are filling and have everything youll need to lose weight in a healthy way.
Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Its best to rotate the ingredients youll use in your smoothies to give yourself the full spectrum of goodness.
A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. But first, lets examine why I love oatmeal smoothies to lose weight.
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How To Make A Detox Smoothie
Detox smoothie recipes are really easy to make:
Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy
If you want to make the weight loss smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.
For 10 green detox smoothie recipes, keep scrolling!
Green Smoothie 10 Day Cleanse
The green smoothie 10 day cleanse is so simple, anyone can do it!
All you do is replace one meal a day, with one of the above detox smoothies! Simple right?!
If you are looking to do this at breakfast, check out my Breakfast Smoothie Recipes here:
The above green smoothie cleanse plans are all free, and easy to work with!
Below you will find a way to make it even easier with a FREE Smoothie Diet Meal Planner!
Also Check: Low Sugar Low Cholesterol Recipes
Below You Will Find These 10 Best Green Smoothies For Weight Loss:
The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below
Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY.
Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber
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Chia Seed Smoothie Benefits
Dont be fooled by the small size of these tiny seeds, chia seed smoothies can deliver a good amount of nutrients with few calories. In fact, chia means strength in the Mayan language. In ancient times, warriors would use them as fuel during battles.
Chia seeds are packed with antioxidants
These small seeds contain a number of healthy antioxidants, including kaempferol, quercetin, and caffeic acid.
Antioxidants can protect your cells against free radicals and may help prevent serious chronic diseases.
Antioxidants alone may not cause instant weight loss, but theyre an important part of a healthy diet, that can help you to achieve your goals.
Chia seeds are loaded with protein
Just two tablespoons of chia seeds contain 4 grams of protein. Chia seeds are a complete protein. They contain all nine essential amino acids that your body cant produce on its own.
Protein may be the most important nutrient if you want to shed some pounds. A high protein intake may boost your metabolism as well as reduce appetite.
Chia seeds are high in healthy fats
Chia seeds are rich in heart-healthy omega-3 fatty acids. Few nutrients have been studied as much as omega-3 fatty acids. They have powerful benefits for your body and brain health.
While omega-3 fatty acids may not directly contribute to weight loss, they may help lower blood pressure and reduce heart disease risk.
The high fiber content may help you lose weight
Fiber is a non-digestible carb that is important for your health.
Ingredients For Weight Loss Smoothies
- Coconut water for hydration and natural electrolytes.
- A little avocado provides creaminess and healthy fats to keep you fuller longer. Learn How to Freeze Avocados. I also use them in this Chocolate Avocado Smoothie.
- Protein from a scoop of pea protein powder and hemp seeds .
- Ginger , like in our Ginger and Turmeric Shots recipes, is great for immune support.
- Greens like spinach or kale add loads of vitamins, minerals, and fiber.
- Lemon and frozen peaches for flavor and vitamin C.
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Healthy Fruit Smoothies All Under 300 Calories
Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, its important to be mindful of the components. You should be sure youre balancing protein, carbohydrate, and fat ingredients if you want to stay satisfied, longer.
Need some ideas for healthy smoothies? Here are some fruit smoothie combinations that come in under 300 calories each and taste great.
Metabolism Boosting Blueberry Smoothie
This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. Its easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!
When it comes to kitchen cleanup, we like to do the minimum.
We minimally want to do dishes! Dishes in the morning are not fun! Thats why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie with spinach or this Cherry Almond Smoothie almost every morning!
Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full.
Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!
Things can be hectic in the morning, so whether youre a busy mom or want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.
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Build Muscle To Burn Fat
What I’m a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. There’s nothing that will help boost your metabolism more than doing exercises that build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.
Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
The Nutritional Profile Of These Weight Loss Smoothies
To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:
Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.
Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.
And all this in less than 500 calories a portion!
How do these things help with weight loss?
Foods with high fibre content keep you full for longer. More bang for your buck!
Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.
The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!
If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!
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Get Instant Quality Info
Best fruit smoothie recipe for weight loss. 19 Smoothies Under 200 calories. This type of diet may also help reduce the risk of heart disease and cancer. Follow the 15-1-1 rule.
Ad Butt and Breast Growth Formula Only 2999 Free Shipping. Carrot Smoothie Diet Recipe- This smoothie is rich in healthy fats. Here are the top 19 that I love for sticking to a diet and still enjoying my fruit smoothie.
Ad Get Loose The Weight. This means 15 cups of fruit 1 cup leafy greens 1 cup liquid. You can easily use frozen fruit or vegetables in place of fresh ones.
Blend a banana honey peanut butter and cacao powder in a jar and make a smooth paste. To stay full longer have sustainable energy boost that smoothie with a healthy fat protein. These weight-loss smoothie recipes are the perfect start to any morning.
These smoothies are high in fiber and low in calories which can keep you full and satisfied for longer. Well propose five of the best fruit smoothies for weight loss in the next paragraphs. Ad Get Loose The Weight.
Strawberries bananas pineapple melon and lemons are ideal for making homemade natural weight loss smoothies. Get Instant Quality Info. Ad Butt and Breast Growth Formula Only 2999 Free Shipping.
Blueberry Cobbler from Hungry Girl 178 calories This one has a boost of protein with some nonfat greek yogurt in the recipe Apple pie Smoothie 136 calories.
Pin On Drinks Recipes
Healthyandtastyfoodrecipes Detox Smoothie Recipes Green Smoothie Recipes Smoothie Recipes Healthy
Tropical Turmeric Cleanser Detox Smoothie Recipe
Tropical Turmeric Cleanser Smoothie, a Detox Smoothie Recipe, boosts your livers naturally ability to filter and expel harmful toxins, the ultimate goal of any detox program. Turmeric has long been used as a natural detoxifier in India and by the Chinese with its ability to elevate the important liver enzymes UDP glucuronyl transferase and glutathione-S-transferase.Full Recipe Here
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Green Smoothie Recipes For Quick Weight Loss
Green smoothie recipes are one of my favorite ways to lose weight quickly. I have been drinking green smoothies almost every day for over 4 years and still like to use them when Im feeling bloated or feel a cold/flu coming on.
Also called detox smoothies, fruit smoothies or vegetable smoothies, these easy green smoothie recipes make a deliciously easy way to get all your nutrients through a straw!
The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings .
Even kids love green smoothies! My daughter loves the Crazy for Kale Smoothie and of course has to have her own jar.
Green smoothie recipes are a great way to eat more veggies and to help you feel and look better fast!
In this article we will explain how to make green smoothies, the benefits of green smoothies, and we will supply you with the 10 best green smoothies so you can get started right away.