High Protein Vegan Salads To Eat For Lunch Or Dinner
- Country Salad
- Kale Caesar Salad
- Mexican Pasta Salad
This hearty Country Salad from No Sweat Vegan combines crunchy veggies, sweet tomatoes, earthy almonds, tangy honey mustard dressing, and Chick-fil-A Style Tofu Nuggets for a satisfying yet healthy meal. Perfect for a make-ahead lunch or an entree salad.
Craving a burger, but also a salad? This Vegan Burger Salad from Thyme and Love is the perfect solution! This salad has all your favorite burger toppings, and then the salad is topped with a delicious homemade dressing!
Youd falafel if you didnt try this delicious, healthy, vibrant Falafel Salad from Tess Challis. Bursting with Mediterranean flavor, its also very easy to make.
This BBQ Moroccan Eggplant Salad from Yum Vegan Lunch Idea has delicate Moroccan spices, a smokey BBQ flavor, roasted chickpeas, fresh leaf rocket salad and a zesty dressing this is a must try. The chickpeas make for a great protein source in this flavorsome salad.
Make lunchtime a treat with this simple and delicious Kale Caesar Salad with Nut-Free Dressing from Nut Free Vegan. Its great for people who are plant-based, have a nut allergy or just love a tasty salad!
The easiest Gluten-Free Mexican Pasta Salad recipe ever from Strength and Sunshine. Its just 7 ingredients, vegan, allergy-free, and takes just 10 minutes! Its a super quick, protein-packed, and healthy lunch or dinner! Easy to meal prep and make-ahead!
- Vegan Cobb Salad
- Spiced Red Rice and Lentil Salad
- Chopped Power Salad
Get Your Chopping Board Ready
Saucy, creamy, and delicious are not adjectives that we usually associate with salads, but these recipes prove that even a plant-based protein salad qualifies as comfort food.
With some basic cooking skills and a dash of creativity, you can add your own twist to any of these amazing high protein vegan salads on the list.
You don’t have to be a vegan to appreciate these recipes people looking to reduce sugar, cholesterol, and fat in their nutrition can also reap the benefits of eating these delicious salads.
These delicious vegan high protein salads can make any meal plan richer and healthier.
Protein Packed Vegetarian Meal Prep Salad Jars
These Meal Prep Salad Jars are packed full of protein, vegetarian, and the meal prep lunch recipe is no cook too!
Making your lunch salad in jars is a wonderful is a great way to meal prep lunches for work. And below we will show you how to make a mason jar salad quickly and easily.
For non vegetarian mason jar salad ideas, weve included options to add chicken. This way you can boost protein even more.
We make these simple salad jars in 1 quart jars for a few reasons First, they are big salads, and second, making these meal prep salads in large jars means when its it lunch time you can easily shake them up to mix the ingredients!
These meal prep salad jars are just 293 calories, vegetarian, and have over 15g of protein!
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How Much Protein Is In This Salad
This salad has at least 70-72 grams of protein. It will serve 2-3 people, depending on the portion size. In our house, this would serve two people as were big eaters.
Now, I cant say how much of your daily protein this will cover for you, as you can see from the calculations above that it will vary from person to person.
But for me, this covers around 66% of my daily protein intake .
If you want to up the protein in this salad again, you can sprinkle some pepitas or hemp seeds. That will take it by another 8-10 grams of protein.
Fall Vegetable Quinoa Soup
Broth-based soups are light and not always very filling.
Between the butternut squash, sweet potatoes, kale, carrots, celery, and tomatoes, this will fill you right up until dinner.
Not only that, but this also has quinoa and chickpeas in the mix for an even heartier finish.
If youre not a big fan of kale, feel free to swap it out for spinach instead.
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Vegan White Bean Salad
Colorful and fresh, this bean and vegetable salad has the flavors of garlic, onion, parsley, lemon juice, and red wine vinegar, making it ideal for a summer cookout side dish. Serve with 100 grams of quinoa or brown rice for extra nutrition.
This salad takes 10 minutes to make and has 33 grams of protein per serving.
Lemony White Bean Salad With Prosciutto From Inspired Taste
Why we love it: Ultra-fresh and light, this arugula salad is lemony, peppery, and easy. You can also make this salad ahead of time by following the recipes tip to toss the beans, parmesan, and parsley with the dressing, and store in the fridge until youre ready to serve. Just take them out 30 minutes in advance and toss with the greens and the prosciutto.
Hero ingredient: Beans, beans, the magical fruit
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Smashed Chickpea Salad Sandwich
Ill never be able to give up sandwiches, and chicken salad is a favorite of mine. Its creamy, filling, and very versatile.
But when youre looking for a vegetarian alternative, you cant go wrong with this smashed chickpea mixture.
Theres a lot of onion and pickle in here, giving this lovely crunch.
Plus, theres mayo, mustard, apple cider vinegar, salt, dill, turmeric, and black pepper for a dreamy dressing.
Vegetarian Black Bean And Hummus Wrap
The Spruce / Ahlam Raffii
You get a double dose of protein in this healthy and delicious wrapfirst from the roasted red pepper hummus and then from the black beans. Vegetables such as mushrooms and corn add texture and nutrition while the poblano pepper brings a bit of smokiness to the recipe.
Each wrap has 13 grams of protein and you need 25 minutes total to serve this dish.
Toss a quick salad and serve with avocado slices, which also contain protein at 2 grams per 100-gram serving.
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Broccoli Pasta Salad With Eggs & Sunflower Seeds
Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon
A hearty Asian-style veggie main-course salad, bursting with flavour
Perk up mozzarella and tomato salad with chilli salsa
A Month Of Vegetarian Salads You Can Make A Meal Out Of
Need a vegetarian salad recipe that really satisfies your hunger? Look no further than these 31 plentiful plates!
Curtis Stone marries smoky and sweet, tart and creamy in this simple side dish. It is best served as soon as it is made.
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Black Bean And Sweet Potato Chili
For a twist on the traditional chili, try this hearty, vegan, and gluten-free dish. The sweetness of the sweet potatoes is a pleasant counterpoint to the cayenne pepper, cumin, and chili powder. The black beans add a nice texture and good dose of protein, making for a satisfying stew the whole family will love.
Each serving of chili has 19 grams of protein and the stew cooks in just 25 minutes after 10 minutes of prep. Serve over brown rice, or crush tortillas on top. Use a dollop of vegan sour cream or cream cheese to add some creaminess to your chili.
How To Make Salad Jars For Meal Prep
These salad in jars recipes are ideal for taking to work. And you can easily make them ahead of time. In fact, these healthy easy lunches for work will last up to 5 days in the fridge, if you set them up right.
Special Tip: The key to a great meal prep salad jar, is keeping the crunch. Which means you want to add the items with the most crunch in first. They will marinate in the salad dressing and create a barrier to keep the lettuce crispy.
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High-Protein Vegan Salad Recipes
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Tips For Storing Your Meal Prep Salad
- Keep the grain stored in a separate container without sauce or dressing on it.
- If your salad has cheese, slice the cheese in cubes and store in an individual container.
- Chop up lettuce and keep dry in a separate container.
- Store chopped vegetables together without sauce or dressing . If adding beans or legumes, you can store them in this container too.
- If adding boiled eggs to your salad, store those with the shell on in an individual container.
- If you plan to add nuts, seeds, or dried fruit, top them on the salad right before you plan to eat it so they stay crispy. Same applies for croutons, pita chips, etc.
- If making a homemade dressing, store in a jar or container and mix it right before you eat the salad. You can also use store bought dressing.
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Vegan High Protein Salads
Salads aint what they used to be. No more limp lettuce, watery tomato and flavourless cucumber, vegan salads these days are hearty, creative and absolutely delicious. Satisfying enough to take centre stage and become your entire lunch or dinner in just one bowl, salads are not only practical but also versatile and highly adaptable to whatever youve got in your fridge.
Doesnt it annoy you to watch Masterchef and hear everyone running around talking about a protein and only use it to mean animal flesh, as if totally denying that plants have any protein at all? .
Its this erroneous attitude towards protein that leads to the inevitable and stereotypical question that every vegan or vegetarian has gotten at one point or another: but where do you get your protein from? Of course every vegan and vegetarian knows that they get their protein from the same place as cows, pigs, sheep and chickens: plants!
So while us veggies tend to eat a lot of salads , the key to making a good salad that will keep you full for hours is to pack it with rich vegetable protein sources, and there are lots of them to choose from! Great sources of plant protein include lentils, beans, nuts and seeds, green vegetables, tofu and grains. So Ive scoured the internet to find fifty of the best, most creative and beautiful vegan high protein salads and here they are!
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Black Lentil Salad With Roasted Vegetables & Goat Cheese
Why we love it: This salad embodies the phrase eat the rainbow. It uses sweet, roasted carrots, and crispy, semi-spicy brussels sprouts to make it a hearty meal that will satisfy you until dinner. The lentils do double-time as little bursts of flavor and a big source of protein. You can marinate your lentils as part of your weekly meal prep to make this salad even easier to assemble.
Hero ingredient: Any veggie prepped this way is a hero in my book.
Maple Cinnamon Breakfast Quinoa
This comforting warm cereal is flavored with maple and cinnamon and studded with raisins, which may remind you of your favorite instant oatmeal. Made with quinoa instead of oats, this breakfast has about 30 percent more protein than traditional oatmeal, with a healthy 7 grams per serving.
Add berries or dried fruits like apricots or dates. For this breakfast to be ready, you need a total of 25 minutes, less if you’re using leftover quinoa or instant quinoa.
Serve it with a veggie smoothie for an extra 4 grams of protein.
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High Protein Salad Recipe
high protein salad recipe | weight loss salad | protein diet rich salad with detailed photo and video recipe. basically a combination of vegetables, lentils, pulses, spices with a unique flavoured sauce. salad recipes or meals are generally purpose-based recipes and are consumed as an alternative to the regular meal with a strong motive. yet these protein-packed salads can also be consumed without any reason and also provides all the required nutrient and supplements to make it a balanced meal.
high protein salad recipe | weight loss salad | protein diet rich salad
i get a lot of recipe requests via email and also via messenger with one thing in common, it has to be healthy and tasty. having said that, indians generally do not prefer to have salad as we consider it as not tasty or not filling. i agree partially to it, but it can be made more interesting. we basically think salad means a bowl of sprouts or boiled chickpeas which is good for health but may not entertain your tongue. certainly, the salad recipes have evolved a lot and can be made very interesting these days. especially the salad dressing sauce used in each salad makes things very interesting. for this recipe, i have used olive oil and garlic salad dressing which is a common sauce used in most salad recipes.
High Protein Vegetarian Salads
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When you think of salad, the typical lettuce and chopped vegetable combo may come to mind. I assure you, salads are much more than that. There are endless creative combos to make salads inspiring and delicious. Enjoy them for lunch or dinner. They dont need to be boring. I hope the high protein vegetarian salads featured in this post inspire you to get creative in the kitchen!
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Blt Salad With Applegate Bacon And Creamy Chive Horseradish Dressing From No Crumbs Left
Why we love it: BLT lovers, rejoice. This salad is a Whole30, gluten-free version of your favorite sandwich. While you get some protein from the bacon, the eggs and avocado add an extra boost. Trust me: Youll want to save this oven-baked bacon method for future brunches.
Hero ingredient: Who knew bacon could be so easy?
Do you have a go-to filling salad recipe? Share your faves below!
Feta Salad With White Beans And Lemon
Why we love it: Who doesnt love feta cheese? Any salad with feta in the ingredient list, let alone title, immediately catches my attention. Its flavor blends perfectly with this recipes lemon relish to create one of the most unique salads Ive ever tasted. Both the feta and white beans make this salad protein-packed and filling. Plus, its a no-recipe recipe that originated from a pantry dive, so chances are, you have all the ingredients on hand.
Hero ingredient: Cant get betta than feta.
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Can I Use Another Type Of Bean
Any type of bean will work in this recipe chickpeas, kidney beans, black beans, or pinto beans. You can even go crazy and add green or wax beans for an entirely different look. Mix and match different combinations for a different texture and taste every time you make this dish.
You can use cooked beans or canned, its entirely up to your preference. If you are using canned, rinse them well so that the starchy canning liquid does not affect the salad.
Vegan High Protein Salad With Creamy Tahini Dressing
Flavourful squash and cauliflower, roasted with cumin and turmeric, mixed with quinoa, puy lentils, seeds, kale and radicchio all mixed together in the most creamy, delicious tahini & garlic dressing.
Im not usually a fan of salads. I normally prefer something warm or carb-y for lunch but this vegan high protein salad is an exception.
So much flavour and satiation!
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High Protein Vegan Salad That Will Keep You Energized
Do you have that feeling of not being fully satisfied after a meal? You just had lunch 1 hour ago and you are still hungry? It might be because you are not eating enough but it could also be related to your protein intake. The recommended daily allowance for a healthy adult with minimal physical activity is currently 0.8 g protein per kg body weight per day. But how do we translate that into our daily meals? In this weeks blog Ill share with you a simple high protein vegan salad that will fill you up for the long run!
We dont usually associate protein with a salad dish. This is because vegetables dont contain a lot of protein.
Nonetheless, there are tonnes of delicious ingredients that we can add to our salad to make them super satisfying. This weeks recipe is a simple lemony broccoli quinoa salad that contains 17.7 grams of protein per serving.
Lets take a look at the ingredients to identify which ones can keep you full and energized.