How Many Slimfast Keto Shakes A Day Can You Drink
Since one SlimFast Keto Shake bottle contains 180 calories which represent 9 percent of a 2,000 calories a day diet, it is possible to drink multiple bottles a day. Depending on your meal schedule and when you want to drink the keto shakes you can drink up to 3 bottles per day.
For example you can drink one as a snack in the middle of the morning 2 hours before having lunch if you feel hungry. You could drink a second one during the afternoon around 3 pm. And you might even drink a last and third one either to replace your dinner or as a keto nutritional complement.
What Are Keto Shakes
Mainstream keto shakes are often used as meal replacement shakes, or designed for weight loss. They are often promoted to be consumed in place of breakfast, or as a snack between meals. Some also enjoy them to satisfy their sweet tooth while following a keto diet.
The thing is, these keto friendly shakes are SO expensive, especially if you plan on enjoying them on a regular basis. Luckily, you can easily make your own!
My homemade keto shakes taste like your favorite milkshake, minus all the sugar and carbs., Thick, creamy and satisfying, they can be made with or without protein powder. Ready in just 2 minutes, youve got NO excuses. Bonus? These shakes are 100% dairy free!
You dont just get ONE keto shake recipe, but 5 additional flavors!
Here are the flavors today:
- Chocolate
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How Does Slimfast Work
The SlimFast diet is a partial meal replacement plan that involves eating 1 sensible meal, 2 meal replacements, and 3 snacks.
You make one meal on your own, although there are guidelines for what foods to include, and its recommended to keep the meal under 600 calories. The companys website and app offer numerous recipes that fit this requirement.
The rest of your meals will be replaced by a SlimFast shake, smoothie, or bar. Youre also allowed three 100-calorie snacks per day from the SlimFast snack product line.
The idea behind the program is that by replacing your regular meals and snacks with low calorie choices, you can reduce your daily calorie intake, resulting in weight loss.
Additionally, some SlimFast meal replacement products are high in protein, which may help to reduce your appetite .
The SlimFast Diet also claims to keep your metabolism burning by eating frequent meals and snacks.
According to SlimFast, the SlimFast diet provides approximately 1,200 calories per day for women and 1,600 calories per day for men .
Additionally, the program recommends pairing the diet with at least 30 minutes of exercise per day to further promote a calorie deficit needed for weight loss.
How To Get Started With Slimfast
SlimFast offers four plans: Original, Favorite Foods, Low Carb, or Keto.
To sign up for the Favorite Foods, Low Carb, or Keto plan, youll be required to first download the SlimFast Together app.
If youre unsure of which plan to choose, you can complete a quick quiz on the app, which will provide a personal plan recommendation based on your goals, preferences, and lifestyle.
Once your plan is selected, you can then start a meal plan for the week or receive premade meal plans, which will include the ability to make an automated grocery list.
If you prefer not to download the app, you can sign up for the SlimFast Original plan. With this plan, youll be sent a quick-start guide and 7-day meal planner to help you stay on track.
Summary
To get started, youll need to download the SlimFast Together app, where you can select your diet and meal plan. Alternatively, you can follow the SlimFast Original plan.
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Slimfast Advanced Energy High Protein Ready To Drink Meal
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Tips For The Best Keto Shakes
The best keto shake is one that has all of your favorite ingredients. If you want a keto cinnamon shake dont be afraid to spice it up how you like. Some of our best keto shake tips are:
- Adding Extra Almond Butter- Almond butter makes this recipe oh so creamy and the perfect meal replacement
- Less Unsweetened Almond Milk/Coconut Milk- This is up to preference, but we love a thick shake!
- Steamed Then Frozen Cauliflower- We know this sounds weird but once its cooked and then frozen it looses that traditional flavor and makes your meal replacement shake extra smooth. Add a few frozen cauliflower pieces the next time you make this recipe.
- Make it a Meal- Add collagen, protein powder , mct, and almond butter to make your smoothie extra filling.
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Are Protein Shakes Keto
If you follow my homemade shakes recipe, they are 100% keto and low carb. Saying that store bought or commercial protein shakes arent necessarily keto. Just because they are high in protein, does not mean they are also low carb.
Be sure to read the labels correctly, and choose protein shakes or protein powder that have less than 1 gram of carbs per serve.
Keto Meal Replacement Shake Additions
Whether your goal is weight loss or weight gain, there are tons of delicious additions you can make to any of these recipes to support your goals!
- Extra Almond Butter High fat nut butters that are also rich in fiber help to blunt hunger and keep you full. Plus if you are using this recipe as a meal replacement its important to have enough fat and calories to satisfy your hunger.
- rotein Powder .
- Vanilla Extract Believe it or not simply adding a 1/4 tsp of vanilla extract really enhances and brings out the flavor of these keto recipes. Check that the vanilla extract you buy has no added sugar or corn syrup and youll be good to go!
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How To Customize Your Keto Meal Replacement Shake Adjusting The Macros Flavors And Ingredients
There are a seemingly endless number of ways to personalize this keto-friendly meal replacement shake recipe. Check out the following list for the most common options:
- To add more fat Blend in a high-quality keto oil one tablespoon at a time. MCT oil is the best option because it is relatively flavorless, boosts your ketone levels, and makes the shake more filling.
- To add more fat Blend in more heavy cream, avocado, and/or nut butter. When doing so, keep track of how many carbs you are adding to the recipe as well as how the texture will change.
- Is your shake too thick? Add a source of keto-friendly liquid. Use oil or heavy cream if you dont mind the extra fat. Conversely, to minimize added fat, stick with water or a low-calorie keto nut milk.
- Is your shake too thin? Add more avocado or nut butter to thicken it up. For a zero-carb and zero-calorie option, use a small amount of xanthan gum or guar gum.
- To add more protein Add in a scoop or two of your preferred protein powder or collagen. Double-check the label to ensure it wont add too many carbs to the recipe.
- To change the flavor The two simplest options are adding a sugar-free flavoring or replacing the almond butter with sugar-free peanut butter, keto nutella, or macadamia nut butter. For more flavor inspiration, check out our other keto shakes.
- For a 100% dairy-free and vegan meal replacement shake Use coconut cream or full-fat coconut milk instead of dairy-based cream.
Lack Of Variety For Different Dietary Needs
The majority of SlimFast products use milk as the main ingredient, and there are no alternative options for people who follow a plant-based diet or wish to avoid dairy.
If you have food allergies, youll also want to pay close attention to each ingredient list.
Also keep in mind that as the products may have been manufactured in facilities that handle common allergens, prepackaged SlimFast products likely arent safe if you have a severe food allergy or intolerance.
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Meals Are Low In Calories
Most SlimFast meal replacement shakes and bars are around 180 calories, which is not enough to replace a meal.
If a person were to consume two meal replacements and three 100-calorie snacks per day, this equals around 660 calories from SlimFast products. This leaves around 540 calories for the sensible meal, which is 45% of your daily calories dedicated to one meal a day.
Ultimately, these meals may not provide sufficient calories and leave you feeling hungry throughout the day.
Summary
There are many downsides to the SlimFast diet: Its restrictive, low in calories, highly processed, and focuses on a one-size-fits-all approach.
How Many Carbs Are In A Slimfast Keto Shake Bottle
From the nutritional composition above we can see that a SlimFast Keto Shake bottle contains 7 grams of carbohydrates.
It is important to note that this is the raw amount of carbs. Indeed among these 7 grams of carbs there are 5 grams of dietary fibers. Dietary fibers are the part of a plant your body cant digest. That means these 5 grams wont be metabolized by your organism and should not be counted toward your daily carb count.
There are also less than 1 gram of sugars so we dont need to take them into account. In the end we calculate the carbs that are counted toward your daily carb count like that: 7 grams total carbs 5 grams dietary fibers = 2 grams net carbs. This is this the number, 2 grams, that should be counted towards your daily carb count as this is the net amount of carbs that your organism will metabolize and transform in glucose to source the energy it needs to operate normally and in a healthy way.
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How To Make A Slim Fast Shake
These Slim Fast smoothies are actually really simple to make. Just follow these basic steps:
Add Ingredients Pour the milk, smoothie mix and ice into a blender
Test Consistency If you want your shake a little thicker, add more ice until you reach your desired consistency
Add-Ins If you want to add a little fresh fruit to your shake, go ahead and add that in. You may need to add a little more milk to lighten the consistency.
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What Is The Best Keto Meal Replacement Shake For Weight Loss
Although there are dozens of keto meal replacement shake powders on the market , your best option is making it yourself. Not only will this help cut your spending significantly, but youll end up with a much more satisfying, healthier shake.
Plus, as you get a feel for this keto meal replacement shake recipe, youll find it easy to adjust the fat, protein, and carb content based on your nutrient needs and goals. In contrast, when using a pre-made meal replacement shake or powder, youll be stuck with their macronutrient ratios and ingredients.
Would you still rather keep it easy and have a pre-made powder on hand? Check out Team Ketos Meal Replacement Shake its loaded with great ingredients like MCT oil, coconut oil powder, and grass-fed whey protein. Its actually tasty and has great macros, too.
The Best Store Bought Keto Shake Options
If you would rather buy keto shakes to have as a convenient on the go option, these are some of our favorite low carb healthy options:
- Sated Sated meal shakes are ultra low carb drinks that pack in 34 grams of fat and between 1.3- 2.3 net carbs. They have 27 vitamins and minerals included and only cost you $3 a meal.
- Keto Chow Keto Chow has the most flavors of keto meal replacements than practically any other brand. Their product comes with electrolytes and only 1.5 grams of net carbs. They also allow you to customize the amount of fat you add to make your perfect meal size.
- American Metabolix Keto Meal Keto meal comes in a few different flavors and is super easy to make just requiring a shaker and some water or almond milk. It has 17.5 grams of fat and 10.5 grams of protein with only 2.6 net carbs a serving. It is sweetened with stevia a high quality keto friendly sweetener.
- About Time Keto Shake- A fatty and creamy 5 net carb shake mix sweetened with stevia and monk fruit. It also contains collagen and mct oil.
- Kachava Kachava is unique because not only do they use a high fat low carb blend, but they also use an adaptogen blend full of healthy brain focusing ingredients.
The brand you choose will really depend on your calorie, carb, and fat goals. Some of the things we like to look for in keto meal shakes it the nutrition, ingredients, and sweetener used.
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