High Protein Low Carb Soup Recipes

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Easy Broccoli Cheese Soup Recipe


If you love broccoli cheese soup, you might be thinking that youll need to kiss your love for this hearty dish goodbye until you achieve your weight loss goals however, with this super-simple, high protein, low carb soup recipe, you can totally continue eating this tasty treat without having to worry about sabotaging your weight loss goals.

Each serving has just 292 calories, 25 grams of fat, 13 grams of protein, and 4 grams of net carbs.

Visit wholesomeyum.com for the complete recipe.

High Protein Vegan Soup Recipes With Macros

Soup is a great comfort food, and really nice in the winter if you live in a chilly climate.

Even if a soup isnt typically or always vegan, like miso soup, you can make a vegan version of just about any soup.

In the process of finding over 150 high protein vegan recipes, I came across several great soup recipes.

Here are the best ones from that page.

Per serving: Calories 173, Protein 12 grams

This is an extremely simple red lentil soups that only has a handful of ingredients.

Lentils are one of the highest protein legumes, and taste great in soups. The creamy texture is achieved by adding nutritional yeast to the veggie broth, in addition to kale and mixed vegetables.

Spicy Sriracha Lime Chicken Zoodle Soup

If you dont have a spiralizer yet, its time to get yourself one. It will make it easy to follow a low-carb diet when you can make pasta substitutes from healthy vegetables. This twist on the classic chicken noodle soup will certainly spice up your taste buds. You add the Sriracha hot sauce at the end, which makes it easy to customize the bowl depending on how hot you want it.

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Turkey Wild Rice Soup

The best part about this recipe is that it comes with handy instructions on how to use your turkey carcass to make your own stock. Of course, you can do with this chicken as wellthe point is that it makes it easy to use your leftovers.

Turkey takes a turn for the better in this leftovers recipe using turkey carcass to make the broth. The Healthy Maven has directions, and they’re fantastic.

Healthy Soup Recipes Vegetarian

21 High Protein Low Carb Soup Recipes

All of these healthy soup recipes are vegetarian or vegan. These cheap healthy soup recipes are SO yummy and easy to make!

Easy Minestrone Soup is the perfect cozy, healthy dinner! Vegetarian, gluten free, and vegan its delicious and done in under 30 minutes! Make it in your crockpot, instant pot or on the stove this hearty soup is one youll absolutely love!

Easy Sweet Potato Soup that can be made in your instant pot, crock pot or on the stove. Vegan, healthy, paleo, Whole30 & done in 30 minutes.

Tomato Basil Soup is SO creamy and simple to make in the instant pot, crockpot or on the stove top. Healthy, vegan & dairy free.

Healthy Potato Soup is total comfort food! Paleo, Whole30 + vegan, this easy creamy potato soup can be made on the stove, in the slow cooker or instant pot.

Creamy Pumpkin Soup Recipe is so easy to make in your instant pot, slow cooker or on the stove! Healthy and vegan!

Instant Pot Potato Soup Recipe that is full of loaded baked potato flavor! Easy to make in the pressure cooker in under 30 minutes. Easily made dairy free, vegan, paleo and Whole30 friendly!

Vegan Pasta Fagioli is so cozy and delicious. Its the perfect nutritious, veggie packed, vegetarian dinner. This is the best pasta fagioli recipe!

Healthy Butternut Squash Soup is paleo, Whole30, vegan, and naturally gluten/dairy free. Easily made in your crockpot, instant pot or on the stove! Super creamy and rich this is a soup recipe everyone will love!

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Sausage Spinach Tortellini Soup

Give in to Italian comfort food with this 4-ingredient soup. All you need is chicken stock, tortellini, sausage and spinach. And voila! You have a low-calorie soup that will be hard for anyone to resist.

A simple, warming soup is all it takes to make you happy on any given day. In Sock Monkey Slippers provides an easy go-to for winter months.

Sesame Ginger Cashew Chicken

Are you craving Thai takeout? Have one of these low-carb recipes!

This dish is full of flavor and texture. You have tender bites of chicken, crunchy cashews, and broccoli perfect for busy weeknights.

And the sauce has savory, sweet, and umami notes. The ginger and sriracha add some heat.

And whats Thai food be without some rice- cauliflower rice, that is?

For extra convenience, you can simply get pre-packaged cauliflower rice here. You can also just make some of your own.

Making it is pretty easy. Just cut your cauliflower.

Afterward, place your cauliflower pieces in a food processor and process until rice-like. This food processor is a good option.

Per Serving:

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High Protein Low Carb Salad Recipes:

1. Keto Bacon Ranch Chicken SaladThis creamy chicken salad comes together in just 10 minutes and is the perfect summer lunch or dinner recipe.

Calories: 552 kcal, Net Carbs: 1g, Fat: 37g, Protein 48g

2. Nicoise SaladLooking for a salad that also serves as a beautiful centrepiece on your dinner table? Try this Nicoise salad with Vinaigrette dressing thats made with canned salmon.

Calories: 314 kcal, Net Carbs: 5 g, Fat: 25 g, Protein 18 g

3. Keto Italian Pasta Salad

Low carb pasta salad with real Italian flavors. This delicious pasta salad is zesty, crunchy, and fresh just like regular pasta salad, but without the carbs.

3. Egg SaladHearty, creamy and full on delicous flavors. Try serving it with some lettuce wraps for a full meal or serve it as a side for your steak or chicken dinner.

Calories: 258 kcal, Net Carbs: 2 g, Fat: 21 g, Protein 13 g

4. Mediterranean Tuna SaladMade with surprising ingredients, this filling salad recipe is great when served on keto bread for breakfast or lunch.

Calories: 243 kcal, Net Carbs: 2 g, Fat: 17 g, Protein 20 g

5. Keto Antipasto SaladThis keto Italian side dish recipe is such a satisfying slad and is so easy to toss together. Feel free to mix up the meats and cheeses for a tasty twist each time you make this salad.

Calories: 412 kcal, Net Carbs: 3 g, Fat: 37 g, Protein 19 g

9. Southern Keto Chicken SaladCreamy salad featuring tender and juicy chicken and some crunchy celery and pecans.

14. Crunchy Turkey Salad

Curried Red Lentil Sweet Potato Stew

How to make easy low carb creamy taco soup! High Protein recipe

Sweet potato soup this time of year is always a welcome treat, but this curried version with red lentils is even more welcome. Low in calories and high in protein, this vegan stew has a kick you’ll simply more.

With very little fat and tons of protein, this curried red lentil and sweet potato stew, from Love and Lemons is a unique take on this fall favorite.

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Pesto Chicken Orzo Soup

Chicken noodle soup? Nope! Chicken orzo soup, rather. This great take using orzo pasta and pesto is a fun, delicious way to enjoy classic flavors in a new way.

Although we didn’t add the parmesan cheese into calorie count, this pesto chicken orzo soup from Life as a Strawberry is delicious with and without.

Tips For Making Healthy Soup Recipes:

Add more veggies! You can always sneak in more veggies to soups. I like to use my food processor to get the veggies in super small pieces, or add a couple cups of chopped greens at the end of cooking soup.

Use bone broth: Bone broth is an awesome way to amp up the protein and nutrients in your soup recipes

Always include celery, onions and carrots These are the base of all great soup! They add flavor and are so yummy.

Use a parmesan cheese rind This is such a simple thing you can do to amplify the flavor of your soup. I grab them at the grocery store. Simply remove them once youre done cooking and youre good to go!

Add pasta, zoodles and greens at the end. I rarely cook pasta/zoodles in soup. Youre better off to cook separately and then add to your bowl when youre serving!

Which soup is healthiest? That depends on who you ask! Personally, I think any soup that is loaded with veggies + protein is healthy. Minestrone, Chicken Soup and Vegetable soup are all great healthy options!

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Low Carb Crock Pot Stuffed Pepper Soup

Want to enjoy stuffed peppers but dont enjoy the hassle of making them? Make this Stuffed Pepper soup instead.

Its deconstructed stuffed peppers but in soup form. Youve got your browned ground beef, marinara sauce, bell peppers, cheese, and Italian seasonings.

To keep it low carb, youll be using cauliflower rice instead of rice. Besides being low carb, cauliflower rice is low in calories.

It is also rich in Vitamin C. Also, since it is high in fiber, its quite filling.

To save time, you can simply use prepackaged cauliflower rice like this. Or you can make it from scratch.

To make it, cut some cauliflower into pieces. Then place them in a food processor, and process until rice-like. Easy peasy.

Per Serving:

Thursday 6th of January 2022

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Turbo Atkins Diet Soup

13 High

This low-carb vegetable soup is packed full of healthy vegetables, but also has chicken and bacon for some added flavor and heartiness to keep you full. Take this recipe and make it your own by adding whatever vegetables you prefer or happen to have on hand. In fact, you could use this basic recipe as a way to clean out the refrigerator at the end of the week.

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Pump Up Your Greens Creamed Soup

If youre looking for a big burst of nutrition, look no further than this carb free soup. With spinach, avocado, and other vegetables, it might be the healthiest thing you eat all week. Best of all, its another soup that you can really enjoy in the summer, as it tastes just as good cold as it does warm. Alternatively, use it as a dip. It doesnt get more versatile than that.

Creamy Broccoli Fennel Soup

Fall vegetable favorites broccoli and fennel combine in this perfectly creamy combination. The addition of the cashews add a lovely nutty note that comes as quite a surprise.

This broccoli and fennel soup, from With Food and Love is a fresh take on a vegan fall favorite. The best part? It’s very low in sodium!

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Keto Broccoli Cheddar Soup

This Healthy Keto Broccoli soup with cheddar cheese is best for any time dinner or lunch and also comfort food for winter. this crockpot soup is better than Panera copycat. This Instant pot broccoli cheese soup serves with a bread bowl or with any kind of side dishes like salad, cookies, etc. Try this healthy easy soup at home!

Baked Recipes

Curried Pumpkin And Red Lentil Soup

High Protein Low Carb Chicken Vegetable Soup

Another fantastic vegan recipe that will make you forget that its actually vegan, this may just be the soup to have during this holiday season. Red lentils add in some much-needed protein to make this soup a go-to lunch.

A House in the Hills gives us a curried pumpkin soup thats unusual but delicious, too.

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Simple Slimming Detox Soup

Looking to slim down and knock off the holiday weight gain? Then this Slimming Detox Soup is perfect for you!

Made with carrots, broccoli, cauliflower, and golden beets, this dish packs a ton of flavor and nutritional value. These vegetables are also known for their detoxifying properties, which is why theyre a must-eat if youre on a cleanse.

Once again, I was pleasantly surprised by how flexible this recipe was. Besides the vegetables that it called for, I also added shredded rotisserie chicken and a touch of Parmesan cheese, both of which gave it a fantastic umami flavor.

This Slimming Detox Soup was also very filling, so it wont leave you with any feeling of hunger or cravings.

Black Bean And Lentil Soup

For all my vegetarian friends out there, dont despair! High protein doesnt automatically mean packed with meat. This black bean and lentil soup is proof of that.

All youll need to make this tasty and aromatic dish is olive oil, garlic, onions, carrots, diced tomatoes, dried lentils, black beans, chili powder, cumin, vegetable broth, salt, and pepper.

You wont find a single iota of meat in this hearty soup, but its just as filling as the other options on the list.

If youre looking for something to do with your Thanksgiving leftovers, whip up this leftover turkey wild rice soup.

Its thick, chunky, and creamy and has 24 grams of protein per serving.

It has plenty of veggies, wild rice, and tender, flavorful mushrooms. Theres a lot about it to love.

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Low Carb Chicken Mushroom Soup

Are you a big fan of mushrooms? Then youll love this soup.

It has three kinds of mushrooms- button mushrooms, shiitake mushrooms, and baby portobello mushrooms. And it even has three types of cheeses- cream cheese, Parmesan cheese, and Monterey Jack Cheese.

So, its so creamy, luxurious, and indulgent.

Aside from being delicious, mushrooms are good for you too. They contain B vitamins which you need for brain health.

And theyre also rich in selenium, a potent antioxidant. Whats more, they may even help you lose weight. So, eat up those mushrooms!

Per Serving:

Celery Root And Fennel Soup

21 High Protein Low Carb Soup Recipes

Celery root is a unique ingredient with tons of flavor. But its not an easy ingredient to work with, which is why we often avoid it in the grocery store. Yet it pairs so well with fennel in this super easy soup, that we just cant resist.

Using low sodium chicken stock in this recipe helps to keep the sodium levels low in this soup from Urban Cookery. Because its also basically veggies and more veggies, its low in calories too.

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Parmesan Baked Cod Recipe

Want some more Italian eats? Ive got you covered.

Tender, flaky cod is covered in a homemade garlic butter sauce and topped with Parmesan cheese. Dont be surprised if you want seconds!

Besides being delicious, cod is good for you too. It contains B vitamins, which you need for your brain.

And its rich in phosphorus, which you need for healthy bones. As an added bonus, it contains selenium, a powerful antioxidant. So, eat up that cod!

And whats Italian food without noodles- zucchini noodles, that is?

Making zucchini noodles is quite easy. First, cut off the ends of your zucchini.

Then, spiralize it in a spiralizer like this. Finally, saute your zucchini noodles in some olive oil.

Buon appetito!

Coconut Red Kuri Squash Soup

Never heard of red kuri squash? Well, get on board! The pink colored winter squash is similar to pumpkin, but without the ridges. Its a fun new take on a classic squash soup, and you can substitute pumpkin in this recipe if you cant find it.

Try a whole new squash recipe this year with this coconut red kuri squash soup from Vegukate. Plus, its low in calories and sodium.

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Vegan Cream Of Broccoli Soup

Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.

Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.

For the full recipe, go to healthfulpursuit.com.

What Are High Protein Vegan Soups

CABBAGE SOUP (Kapuniak in Polish) A low carb – high protein Comfort Soup

To be brief, high protein vegan soup is a meat-free and veg-friendly protein fill a real lifesaver for vegans. Or if you just dont feel like eating meat today, its a great chance to expand your culinary horizons.

You can learn how to cook lentils, peas, tofu, mushrooms, broccoli, and other vegan high protein sources and make really satisfying soups full of important minerals. Plus you can indeed find something that suits your tastes.

If you want some cheesy and creamy additions, discover more soup ideas with this compilation of high protein vegetarian soup recipes.

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Green Goddess Herb Soup

If you cant get enough avocado between toast and salad dressing, youll adore this version of green goddess goodness all stirred up in a soup. Avocado contains a healthy type of fat that helps lower your cholesterol and protect your neurological health. If its that time of the month, the parsley in this recipe will help you shed water weight. It contains a substance called apiol, a natural diuretic.

Get the full recipe at Inspector Gorgeous.

Looking For The Best Keto Soup Recipes Me Too Colder Temps Call For Hearty Soups Stews And Chilis To Warm You From The Inside Out And Weve Got All Your Low Carb Soup Needs Covered With This Epic Collection Of Over 100 Of The Best Keto Soups From Some Of Our Favorite Bloggers

If youre like me, when the weather gets chilly and the days get shorter, you start thinking about comforting bowls of keto soup to ward off the winter chill! Theres also something about a big pot of soup simmering on the stove or in the crockpot that satisfies our desire to nest and feel safe in the warm house while cold and snow rage outside.

Most keto soups are inherently healthy in that they often contain proteins in the form of meat or seafood, vitamin rich veggies, and hopefully a collagen packed broth made from bones

Whether your tastes run to dairy free low carb soups, creamy keto vegetable soups, hearty chowders, or keto soup recipes that can be made in the Instant Pot or slow cooker, there is something for everyone on this variety-filled list of the best low carb soup recipes!

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