Vegetarian Meal Prep Recipes For Weight Loss

Must Try

Slow Cooker Tikka Masala


If youre looking for a twist on your regular chickpea tikka masala, youve got to try this dish.

Instead of chickpeas, were using tofu as our protein. Yes, tofu is quite bland on its own however, it takes on the taste of your seasonings.

And boy, oh boy is this dish packed with spices 9 of them in fact. So, your tofu turns out well-seasoned.

What I love most about this dish is that it only takes 15 minutes of prep time, then you let your slow cooker do the work. If you dont already have one, heres this budget-friendly slow cooker that I recommend.

Were also adding cauliflower and frozen peas toward the end for extra freshness and flavor. Once you your slow cooker has finished cooking, serve with some vegan flatbread or rice.

Per Serving:

Choose Safe Storage Containers

Safe storage containers for meal prep for vegetarians include aluminum foil and plastic, glass, zip lock, or other airtight containers.

But according to the Academy of Nutrition and Dietetics, certain plastics that contain number codes 3, 6, or 7, arent the safest choice as they might contain bisphenol-A , polystyrene, or polyvinyl chloride .

Instead, choose plastics with number codes 1, 2, 4, or 5 listed on the bottom of the container. Never reheat foods in plastic containers, however.

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More Healthy Vegetarian Recipes

Ready for more healthy vegetarian recipes? Because of course I have more! After all these tips, I just had to include more. In my opinion, these are the best vegetarian recipes they are quick, easy, and tasty. You can use these healthy vegetarian recipes for lunch or light dinner vegetarian meal prep.

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Tips For Weekly Meal Planning

Wanna know the secret of stress-free, easy vegetarian dinners? Meal prep! Seriously, planning ahead is key! It will make healthy eating so much easier.

Tips for successful meal prep:

  • check your pantry and your fridge to see what you already have and what you need
  • make a grocery shopping list and stick to it when you go grocery shopping
  • for vegetarian meal prep, opt for fresh, seasonal veggies your vegetarian recipes will be more flavorful and delicious
  • prep your meatless meals and store them in the fridge.
  • Super duper easy! But so useful for staying on track with your meal plan.

    Amazing Vegan Meals For Weight Loss

    Weekly Vegan Meal Prep (Cleaning out the fridge) #mealprepping # ...

    April 14, 2021 by Annie Markowitz

    Here is a DELICIOUS collection of 50+ AMAZING Vegan Meals for Weight Loss! All recipes are gluten-free & low-calorie – under 350 calories each! These recipes will help you lose weight in a delicious, healthy & satisfying way.The key to losing weight is to find a lifestyle that is sustainable. After losing 75 pounds and keeping it off for years , I truly believe I have cracked the code to sustainable, easy, weight loss.

    That means NOT eating boring foods that you HATE! It means finding easy meals that you actually enjoy eating, so that you never feel like you’re on a diet – even if you are counting your calories. Losing weight does NOT have to be boring and tasteless!

    Here’s a collection of 50 AMAZING Vegan Meals for Weight Loss that will help you lose weight in a healthy way and are totally delicious! They are all all 350 calories or less, and gluten-free, too!

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    Curried Chickpea Bowls With Garlicky Spinach

    With the cold weather upon us, theres nothing better than having a nice hot curry to warm you up! And these curried chickpeas bowls with garlicky spinach dont disappoint.

    These curried chickpeas are tangy, sweet, and savory, thanks to the seasonings. And the garlicky spinach adds freshness.

    This dish is also so easy and quick to prepare. In fact, youll have a full meal in under 30 minutes.

    To cut down on prep time, were using canned chickpeas. To cut down on the salt, remember to rinse your chickpeas well, or you can use no-salt-added chickpeas like these.

    Served over a bowl of brown rice, these bowls are sure to warm your tummy up!

    Per Serving:

    What Is Body Mass Index

    Froma bodymassindexof25, apersonisconsideredtobeoverweightaccordingtotheguidelinesoftheWorldHealthOrganizationWHO, andfromaBMIof30isconsideredtobeobese. TheBMIiscalculatedbyweight dividedbyheightsquared . Thus, forexample, apersonwithaheightof180 cmandaweightof81kilogramswouldbeoverweightandobeseat98kilograms.

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    Prep The Roasted Fall Veggies

    Preheat the oven to 400 F.

    Wash the produce for the roasted fall veggies. Cut the large into 1-inch cubes. Then add them to a mixing bowl.

    Wash and cut the fresh Brussel sprouts and cauliflower and add to the mixing bowl. If you got the frozen veggies, simply dump them into the bowl.

    Drain and rinse one can of cannellini beans and add to bowl. Wash the apple and slice, then add to bowl.

    Add ¼ cup vegetable stock, 1 tsp apple cider vinegar, 1 tsp thyme, and ½ tsp salt to the bowl and combine everything until evenly coated.

    Use parchment paper or a silicone baking mat to line your baking sheet. Now add the mix to the sheet and spread evenly. Let bake on 400 F until the sweet potatoes and brussels sprouts are soft on the inside .

    While this bakes, set a timer and prepare the other 2 meals.

    Shortcuts For Meal Prep

    I tried to MEAL PREP for a week! *weight loss, vegetarian*

    Another key part of making meal prep work for you is to evaluate where you can use shortcuts and which ones you prefer to use. Today, it is possible to find a lot of products and ingredients that are pre-cut or cooked that will save you tons of time when prepping meals.

    Here are a few to consider:

    Check your produce section for pre-cut vegetables such as onions, carrots, celery, broccoli florets, slaws, and bagged salads.

    Frozen vegetables are also a shortcut to consider. These are often already cut into pieces which reduces the time needed to prep ahead. Frozen vegetables are just as healthy as fresh since they are frozen soon after harvest.

    The only drawback about cooking with frozen vegetables is the texture of cooked frozen vegetables may be different from fresh so you have to decide which work best to use frozen and which you prefer to take the time to cook fresh.

    Canned beans are also an easy alternative to cooking dried beans. Though you will definitely save money and have more control over what goes into your cooked beans when you use dried.

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    Spicy Peanut Tofu Buddha Bowls

    Are you tired of mushy tofu? Then you need to try these Spicy Peanut Tofu Buddha Bowls

    The tofu is perfectly browned and crispy. And theyre accompanied by crunchy peanuts, caramelized roasted broccoli, and carrots.

    All served on a bowl of brown rice topped with a spicy, creamy, sweet peanut sauce. Youll be on cloud nine.

    So heres the secret to getting your tofu crispy. First, you want to make sure you use extra/super firm tofu.

    Then you want to squeeze out as much moisture as possible. Its easiest to do this using a tofu press.

    This one here should make it mess-free. Once youve let it sit in your tofu press for 20 minutes, give your tofu one last squeeze between your hands.

    When seasoning your tofu, make sure you dont skip the cornstarch. The corn starch makes the edges of your tofu extra crispy.

    There you got it..perfectly crispy tofu every time.

    Per Serving:

    Tuesday 7th of September 2021

    So many great ideas!! Thank you for the awesome list of inspiration!

    Spicy Chickpea And Quinoa Bowls

    Are you looking for yet another flavourful chickpea dish? Youve come to the right place!

    This dish is really simple to make, and takes only about 30 minutes to make, making it perfect for meal prepping.

    The chickpeas are delicious with a bit of heat. If you prefer more heat, you can add some preservative-free jalapeno peppers.

    In addition, the quinoa is super fluffy. Now if youve ever wondered how to make perfect quinoa, this is how you do it.

    First of all, soak the quinoa before cooking it, then simmer it, and finally fluff it. And there youve got it, perfect quinoa every time.

    If youre vegetarian and need another chickpea meal idea, try this meal prep bowl here.

    Per Serving:

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    Healthy Pescatarian Meal Prep Ideas For Weight Loss

    10/30/2021 by Richmond Howard

    This article may contain links from our affiliate partners. Please read how we make money!

    Mix up your meal plan with some of these delicious, healthy pescetarian meal prep ideas. Many meal plans use a lot of chicken and beef, which can leave out many pescatarians. But dont worry, weve got plenty of delicious pescatarian and vegetarian recipes to fill that void.

    We like to keep meal prepping to a minimum because we know it can be tough to cook 3 to 4 days of food at once. So a lot of these recipes are easy and straightforward.

    Benefits And Challenges Of Vegetarian Dieting

    Pin on Weight Loss Regimen

    Vegetarian dieting is associated with various health and wellness benefits.

    It can aid in weight loss and is linked with lower body mass indexes, according to numerous studies.

    A lower BMI means a reduced risk of heart disease, diabetes, cancer, and many other long-term diseases that make up the leading causes of death in the United States.

    Finding delicious recipes can be a challenge for meal prep for vegetarians, but with the right meal prepping tips and mouth-watering recipes in hand, eliminating meat to drop weight is a piece of cake.

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    Meal Prep Vegetarian Kung Pao Quinoa Bowls

    Heres another awesome asian vegetarian recipe. Kung pao style veggies in a bowl with quinoa. This recipe is also super easy to meal prep because it has so few ingredients other than the sauce. Quinoa, carrots, chickpeas and broccolini. You could also top the bowls with peanuts, green onions, or other goodies.

    Legumes: Beans Lentils And Soy

    Legumes are the foundation of any well-rounded vegan meal plan. They deliver enough plant-based protein to keep your metabolism running, your muscles strong and your cravings at bay so you dont feel the need to grab any processed treats when hunger strikes. Soy products like tofu, tempeh and soy milk are foods that benefit your weight management efforts the most when consumed in their unprocessed and unsweetened forms.Tip

    Bloating isnt always weight related and can be an unpleasant side effect at first if youre unaccustomed to eating legumes. Fear not, this subsided after awhile, but in the meantime here are some handy hints to combat the bloat.

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    Vegan Tofu Broccoli Meal Prep Bowl

    Lets get back to basics with this super simple but delicious tofu, broccoli and rice bowl! Its easy to make, flavorful and keeps you full for hours on end. Feel free to swap the rice for any grain of your choice and use other veggies instead of broccoli!

    Try some matcha bliss balls for an afternoon pick-me-up! These protein-packed bliss balls are really healthy, perfect for meal prep and portable. Change up the coatings to offer more variety and make them a weekly staple!

    Vegan Meal Prep Recipes For Weight Loss

    Vegan High Protein Meal Prep For Weight Loss! (Budget Friendly Plant Based Meals)

    be-k Recipes

    If one of your new years resolutions is to start a weight loss journey, then going vegan is a good option to consider. With that said, here are 15 vegan meal prep recipes for weight loss you will enjoy! See more delicious vegan meal prep recipes.


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    Easy Red Lentil Curry

    Another 30-minute meal prep-friendly recipe is this protein-packed red lentil curry! Made with simple pantry staples, it is super satiating, flavorful and requires only one pan to cook with. Perfect for colder days and customizable to your needs, it can even be frozen if you want to prep a couple of months ahead of time.

    Ricotta Cheesecake With Warm Blueberries

    The name says it all: a sugary, fat-laden slice of cake made almost entirely of cheese that we just can’t get enough of. Go figure. This version is cut with ricotta for a light, creamy texture, and the warm blueberries lend a delicious dose of brain-boosting anthocyanins. It’s the only ricotta cheesecake recipe you’ll ever turn to!

    Get the recipe for Ricotta Cheesecake with Warm Blueberries.

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    Vegan Sushi Bowl Meal Prep

    Are you in the mood for some vegan sushi? Then, this may be the dish for you!

    With this deconstructed sushi dish, you have the taste of sushi without the hassle of rolling up ingredients. And this sushi bowl is crunchy, tangy, creamy, spicy and best of all, does not need to be microwaved.

    This bowl is very easy to make. To make it, youll need some edamame, and some thinly sliced radishes, carrots, and English cucumbers.

    Youll also need some rice and seaweed to serve on the side. And to dip your veggies, add some sriracha and vegan mayo.

    Per Serving:

    Nuts Nut Butters And Milks


    Walnuts, peanuts, almonds, cashews, pistachios and hazelnuts,as well as their nut butter variants, arent only delicious but are also handy snacks to take on the go. Their high protein and calcium levels will keep you satiated, and you wont need much else to satisfy hunger pangs. Calcium-fortified plant milk such as soy, almond and rice milk are particularly nourishing. Why not try making your own homemade almond milk or cashew cheese?Tip

    If you arent already making your own nut butter or milk from scratch, then be sure to read the ingredient list when purchasing store-bought products. Avoid any added sugars and hydrogenated oils. Rule of thumb, if you cant pronounce an ingredient, dont buy it.

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    Lasagna Stuffed Portobello Mushrooms

    If youre looking for a hearty, yet meat-free meal, these lasagna stuffed portobello mushrooms are the perfect option. Not only are they delicious, but theyre also easy to prep ahead of time.

    These mushrooms make the best vegetarian meal prep recipe theyre packed with flavor and nutrients, and will leave you feeling satisfied. Plus, theyre super easy to make. Simply stuff the portobellos with your favorite lasagna ingredients, bake, and enjoy! Check the recipe here.

    How To Lose Weight With Meal Prep For Vegetarians

    Switching from a standard American diet to a vegetarian diet lowers disease risks, helps you achieve or maintain a healthy weight, and can improve overall health and wellness.

    Prepping meals ahead of time helps control calories without the muss and fuss of cooking every day.

    Knowing how to plan healthy meals and menus is the key to success.

    If weight loss is your goal, the Fit Mother Project can help!

    The program has helped thousands of women lose weight and keep it off by eating healthier, receiving motivational support, enjoying nutritious recipes, and gaining access to fat-burning workouts.

    Sign up for the Fit Mother Project or try the free Fit Mom Jumpstart!

    Youll receive a free meal plan, free fat-burning workout, email coaching support from health experts, and much more. Give it a try and watch the weight melt off!

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    Get Cookin Your Vegetarian Meal Prep

    There are different ways to approach advance meal prep to make mealtime easier during the week and what works best for you will depend on your own schedule and the free time you have.

  • Set aside a block of time on a day off. During this block of time you will prepare the meals or ingredients you want to get ready for the week. It can take anywhere from 2-4 hours depending on how involved the recipes are, your kitchen skills and how many people you need to prep meals for.
  • Prep while youre cooking during the week. While you cook meals during the week, you also prepare items for future meals. It may include combining tasks such as chopping onions to use in multiple recipes or using batch cooking where you cook ingredients such as beans which will be used in multiple meals.
  • Use a combination of these two approaches.
  • Theres no exact or right way to do your vegetarian meal prep and it may take some trial and error if you are just getting started.

    Once you settle on what works best for you it becomes an easy healthy habit to keep up and it also gets faster over time.

    Chopped Kale Power Salad

    VEGAN MEAL PREP FOR WEIGHT LOSS | Protein-packed recipes

    If you arent mindful of the food choices youre making, then a vegetarian diet may not actually be very healthy. Its easy to load up on starchy carbs and cheese when youre avoiding meat.

    This kale power salad is the perfect vegetarian meal prep recipe that is healthy, relatively cheap, and easy to make in advance.

    Its got all the vegetarian power food staples: Kale, chickpeas, sweet potatoes, beans, almonds, and avocado.

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    But What Is Vegan Meal Prep

    Vegan meal prep is all about cooking a few healthy meals ahead of time and portioning them out through the week.

    You decide what to eat, prepare a grocery list based on the recipes you picked, and batch cook your meals all together.

    This will help you save time, money and eat much healthier unprocessed plant-based meals.

    Vegan meal prep is perfect if you are:

    • working full-time and want to save money on lunches
    • a student that wants to have food ready on the go
    • busy parents that want to get their family eating healthy meals
    • conscious about food waste
    • someone who hates cooking every day, and prefer to concentrate the effort to once or twice a week!

    Minestrone With Pesto Soup

    This healthy minestrone soup recipe is a hodgepodge of veggies that will go a long way in making sure your diet is not lacking in its necessary greenery. Vary the specific vegetables depending on what’s in your fridge and what looks good in the market, but be sure to finish with a spoonful of jarred pesto, which helps tie the whole bowl together.

    Get the recipe for Minestrone with Pesto Soup.

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