Soya Chunks Recipe For Weight Loss

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Soya Chunks Recipe For Weight Loss

Diet Soya Chunks Recipe | Weight Loss | Soyabean

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How To Eat Soya Chunks

There are several ways to eat soya chunks. Here’s a delicious and healthy recipe you could prepare with soya chunks:

  • Boil two and a half cups of water and soak one cup of soya chunk in it.
  • Rinse off the water after soya chunks get soft.
  • Make a paste of two tomatoes.
  • Fry a pinch of asafoetida and half a tablespoon of cumin seeds in one tablespoon of heated oil in a pan.
  • Now add two diced onions, two finely sliced green chillies and one sprig of curry leaf in the pan and mix well till the onion turns golden.
  • Saute two tablespoons of garlic paste into the whole mixture till the raw smell is diluted.
  • Mix tomato paste
  • Let the entire mixture fry till masala and oil start separating.
  • Add a quarter tablespoon of coriander powder, garam masala powder, coriander powder and salt as per taste.
  • Add soya chunks after approximately three minutes.
  • Fry till the masala and soya chunks get mixed.

Health Benefits Of Soya Chunks

1. Soya is a rich source of plant protein. A 100 grams of soybean is said to contain 36 grams of protein, as per data by the United States Department of Agriculture.

2. Soya is said to help lower levels of cholesterol.

3. Soya is also said to counter the effects of excess oestrogen in women’s bodies, due to the presence of phytoestorgen in it.

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Soya Chunks Can Help You Lose Weight

There are many reasons to love soya chunks. They’re a great source of protein, they’re relatively low in calories, and they’re versatile enough to be used in a variety of recipes. But did you know that soya chunks can also help you lose weight?

Soya chunks are a great source of protein and fibre. Protein helps to keep you feeling full and satisfied, while fibre helps to regulate your digestion. This combination can help to reduce your overall calorie intake and promote weight loss.

Soya chunks are also a good source of iron and other essential nutrients. This makes them an ideal food for people who are trying to lose weight in a healthy way. Iron is important for carrying oxygen to your cells, and it can also help to boost your metabolism.

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Soya Chunks And Vegetable Stew

This recipe for soya chunks and vegetable stew is a hearty and healthy meal that is perfect for a winter night. The soya chunks add a meaty texture to the stew, while the vegetables provide plenty of nutrients and flavor. This recipe is also very easy to make, so it’s perfect for a weeknight dinner.

So Let’s Get Started And Make A Delish Soya Chunk Meal For Weight Loss:


Olive oil – 1 tsp


  • To begin with, take little warm water in a bowl and add soya chunks in it along with little salt. Allow the soya chunks to soak in warm water for about 10 minutes and then squeeze extra water out of them.
  • Now, take a pan and add little oil to it. Bring to heat. Add the soya chunks along with separated broccoli florets. Saute the two ingredients for two minutes and transfer them in a bowl.
  • Add in hung curd and give a gentle stir so as to fully coat the two ingredients.

Note: You don’t need to add salt or pepper for seasoning as the soya chunks will release a salty flavour on their own.

Add this meal to your already existing weight loss plan and lose weight in a healthy and efficient manner. If you know of more such soya chunks recipes, share with us in the comments section below.

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Does Soya Chunks Decrease Testosterone

YES, studies state that regular consumption of soy-based products such as soya chunks, tofu may cause a drop in testosterone levels. However, there isnt much evidence or human research on this.

They say that soy foods are rich in phytoestrogens these are plant-based components that replicate the effects of estrogen in your body by changing hormone levels and possibly decreasing testosterone levels.

Health Benefits Of High Protein Soya Sandwich Recipe

Soya Chunks Manchurian For Weight loss – Healthy & Tasty Diet Recipe – Manchurian recipe
  • Soybean is rich in folic acid and vitamin B complex that is essential for pregnant women
  • Also, soybeans can help in reducing the occurrence of insomnia along with other sleeping disorders
  • Brown bread is a good source of vitamin E, vitamin B, and vitamin K.
  • Also, brown bread acts as a natural laxative and helps in better bowel movements.
  • Spring onions have carotenoids which help to keep the vision healthy and intact.
  • Also, it is rich in vitamin A which prevents loss of eyesight.
  • Carrots are about 10% carbs, consisting of starch, and simple sugars.

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Using Soyabean Flour As A Binder: Dos And Donts

When Soya Cutlet was suggested to me, I did my usual research and found that a majority of recipes for Soya Granules Cutlet used potato as a binder. However, I wanted to keep the carbs quotient low and so decided to experiment with soyabean flour as the binding agent. Here are some things that worked well in this method and some things that you should keep in mind:

  • If you prep the granules and use them immediately, you need no or very little water to make the dough.
  • Make the dough for the soya granules tikkis and the tikkis immediately before eating them as the dough tends to dry out. This does not happen if you use potato as it holds moisture for long.
  • The texture of the Soya Cutlets made this way is slightly grainy but not overly so. You can reduce the graininess by grinding the cooked soya granules or chunks as fine as you can.
  • I would recommend that you grate the carrot you add to this Soya Tikki instead of just chopping it fine because it helps reduce the grainy texture of it. This is also a reason that I did not add finely chopped capsicum or green beans.
  • I used just 1/4 cup Soyabean Flour for 1 cup of uncooked Soya granules. However, you can more if you so wish. In such a situation, you may need to use a bit of hot water when making the dough.

Benefits Of Soya Chunks

  • There are multiple benefits of consuming Soya chunks.
  • Soya chunks act as a vegetarian substitute for meat. The present content in soya chunks makes it a great substitute for meat. Thus, vegetarians eat them a lot. Because it is their meat substitute and source of protein. Soya has 16.6 gms of protein content present per 100 gms of it.
  • Soya chunks are rich in protein, fibre, omega 3 fatty acids, low in sodium, and bad fats. Thus they are really good to promote heart health.
  • Because soya has a lot of fibre, it makes you feel full for several hours after you have consumed it.
  • Photo-estrogen is a key content in soya chunks that helps in regulating the bodys estrogen hormones levels. Women with hormonal imbalance can consume them. As phytoestrogens are good at mimicking estrogen, they are great for maintaining the menstrual cycle, and menopausal symptoms of women. And also curbs down PCOS symptoms.
  • Soya chunks promote gut health. It can enhance the levels of bifidobacteria, and lactobacilli in the guts.
  • It improves digestive health.
  • Soy food enhances bone health and adds strength to your bones. It is thus a good source of vegan protein and takes care of your body, even if you dont take animal protein.

Also Check: Easy South Beach Diet Recipes

Soya Chunks Can Help To Boost Your Immune System

One of the lesser known health benefits of soya chunks is that they can help to boost your immune system. Soya chunks are rich in vitamins and minerals, and they contain a compound called isoflavones. Isoflavones are thought to have anti-inflammatory and antioxidant effects, both of which can help to improve your immune system.

Soya chunks are not only a great source of protein, but they are rich in vitamins and minerals, which are essential for the proper functioning of the immune system. They also contain phytochemicals that help to protect cells from damage.

The History Behind Soya Chunks

High Protein Soya Chunks Recipe for Gym Diet ðªð?¼ (VEG)

The Soya Production and Research Association debuted soya chunks or TVP in the fall of 1972. The founder, Knister, Robert W. Nave, was raised in India and had a deep interest in the welfare of low-income people. Initially, SPRA sold soya chunks at low prices and in affordable packaging. But the product did not receive a warm welcome.

SPRA began to market soya chunks as a premium product with improved packaging. They were only sold in specific stores and targeted the upper-income group. Once the Sikh community made soya chunks a common ingredient in their weddings, the products success was inevitable.

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/6what Are The Benefits Of Having Soya Chunks

Soya chunks pack numerous benefits and enable faster muscle building and metabolism. They are great for the health of bone, hair and skin health. According to a 2015 study published in the journal Molecules, it was found that soy chunks can efficiently lower the levels of bad cholesterol in the body and protect the heart from ailments. The study also discovered that soya chunks stop excess fat from accumulating around the organs, thus promoting weight-loss. The chunks are loaded with fibre, thus allowing the food to pass slowly from the system and keeping you full for longer.

Question 6 Of : Download Article

  • No, you need to rehydrate them first. Dried soya chunks are really hard and can crumble if you try to use them raw. They need to be rehydrated so they can expand and soften into tasty chunks you can use in a variety of recipes. Its also super easy to rehydrate them, so its worth it!XResearch source
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    Side Effects Of Soya Chunks

    The presence of phytoestrogens in soya chunks is a reason for debate. Although this property is highly beneficial for women with hormonal imbalance, it may be unnecessary for others.

    Consuming high amounts of soya chunks may cause hormonal issues in men as well. They also have the potential to increase uric acid in the body, leading to some health problems. However, these effects are valid only when one consumes soy chunks in large quantities.

    Therefore, stick to a maximum of 25 to 30 gram of soya chunks per day and rejoice in their benefits.

    Is Soya Bad For Your Health

    Soya Chunks Recipe for Weight Loss | @Cooking for Benefits

    Well, the answer is no. Asians consume a great deal of soya for ages. And have less obesity, less chance of breast cancer and heart disease. The source of one such study we leave over here.

    In rare cases, soya chunks have some side effects. But very mild. They are mainly bloating, constipation, and nausea.

    However, keep in mind as soya food has purine it may slightly increase Uric acid levels. it might also cause water retention for the body. The same may also cause hot flashes.

    And though it is highly unlikely in some people it may cause dire health issues. Grossly speaking, most nutritionists would say the good quality of soya taken in moderation is healthy.

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    Soya Chunks Salad Recipe

    Salt and pepper to taste

    Method –

    1. Chop all the vegetables coarsely.

    2. Heat oil in a pan and stir-fry corns, onions, soya chunks, capsicum and broccoli for 5-10 minutes, till they wilt and change their colour to mild brown. Keep them aside and wait for them to cool down.

    Soya salad with healthy vegetables like broccoli make for a nutritious meal

    3. In a large bowl, combine all the vegetables. Add salt, black pepper and mix well.

    4. In another bowl, combine hung curd, olive oil and a pinch of salt. Whip it to make a thick but smooth paste.

    5. Pour the dressing over the vegetables, sprinkle pomegranate seeds and olives, and your salad is ready.

    The crunchiness of stir-fried veggies with fresh cucumber, tomatoes, lettuce and carrots create a dramatic medley of textures. The hung curd dressing adds in the desired creaminess while eliminating the use of mayonnaise or other calorie-laden creamy foods. Of course, the smattering of pomegranate and olives rounds up the dish with a dab of sweetness and tanginess. This healthful soya salad is all you need to feed your hungry stomach without any worry of taking in excessive calories.

    What Is Soya Chunk & What Are They Made Of

    Soya chunks gradually became a supplement for meat for everyone in this country. Vegetarians highly rely on it for its magnanimous nutrition profile.

    Soya chunks are made up of soya flour, from which excess oil has been removed. In this way the soya chunks become defatted. As the soybean oil gets extracted from them the soya chunks become dry in texture.

    But if one cooks any curry dish or gravy dish with soya chunks it will absorb the curry juice, and become juicy. That is why they are sometimes called vegetarian meat.

    Due to its nutritional benefits, non-vegetarians also consider it as their preferred food option. It is also very good for your weight loss diet.

    Also Check: Vegan Gluten Free Keto Recipes

    Madhuri’s Healthy Recipe Plan

    As part of our efforts to promote healthy eating, we have developed a special healthy recipe plan with Madhuri

    Dixit. All you need to do is select the type of healthy recipes you’d like to receive and the duration. We will send you a healthy recipe plan containing delicious and nutritious meals that can be prepared using Nutrela Soya!

    Visit Nutrela’s wellness portal for tasty and healthy recipes, diet tips, nutritionist tips, high-protein food recipes as well as soya recipes.

    Soya Chunks Recipes: 5 Dishes You Can Prepare With Healthy And Delicious Soya

    Soya chunks good for weight loss

    Soya chunks aka soya wadi are very healthy and everyone especially vegetarians should add this food item to their diet. Check out the recipe collection right here.

    Pinkvilla Desk |

    Soya Chunks, Soya Nuggets or Soya Wadi has a great nutrition profile and that’s why you should include this to your daily diet. It is one of the best sources of plant protein. It is highly recommended for vegetarians or non-meat eaters as they struggle to get enough proteins. The food item is also known as vegetarian meat as it has a meaty taste and fibrous texture. So, it is a great substitute for non-vegetarians who turned vegetarian. It is super versatile and right from starter to sweet, one can prepare several dishes.

    These chunks are made from soy flour which is obtained during the process of extracting soy oil. Aside from protein, it is also rich in Vitamin D, calcium, iron and omega 3 fatty acids. Speaking of health benefits, it aids in weight loss, reduces the risk of osteoporosis and also helps to lower levels of cholesterol. It also counters the effects of excess oestrogen found in women’s bodies with its presence of phytoestrogen.

    So, if you are soya lover already and want to learn some dishes that you can prepare soon or not yet had it and want to prepare one, then check out the recipe collection right here.

    This is the recipe for Sheekh Kebab version right below.

    Here is the recipe of the Soya Chunks Biryani.

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    Soybean Vs Soya Chunks

    You might be wondering what is soya chunk and how is it different from soybean? Soybeans, also known as soya beans or soja beans, are legumes found commonly in East India. After the extraction of soybeans, defatted soya flour is left behind as residue. It is used to make soya chunks.

    So essentially, soya chunks are a product of soybeans. Thus both have similar health benefits.

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