Vegan Gluten Free Keto Recipes

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Tips For The Best Keto Bbq Sauce

Keto vegan crusty bread | Keto vegan and gluten-free
  • After the low-carb barbecue sauce is done, allow it to cool on the stovetop for a few minutes before blending. After you’ve blended it, transfer the sauce to a glass jar and store it in the fridge for up to two weeks.
  • When blending, do not close the small cap on the lid. Keep it propped open slightly and place a towel on top to prevent the sauce from splashing and to allow steam to vent out. This is important because blending hot liquids causes pressure to form inside the blender.
  • The flavor of the sauce will taste a little more intense by the next day. I find it has more of a smoky flavor and a little bit more heat . If it’s not as sweet as you’d like, you can easily stir in a few more drops of monk fruit!

I’m a huge fan of this keto BBQ sauce and I’m sure you’ll love it too! It’s great on chicken, steak, pork, and even as a dip !

The barbecue options are endless… bring on grilling season. Enjoy, friends!

What Is A Keto Diet

A keto diet consists of high-fat foods + low-carb foods + modest amounts of protein. When a person follows a keto diet, their goal is to reach ketosis so their body will burn fat instead of glucose. To do this, people will consume foods that are high in fat which is why they turn to high-fat animal products like butter, meat, and dairy.

How To Make Vegan Low Carb Bread

As always, I recommend checking out the recipe video and this step-by-step instruction first. Then youll find the full recipe with exact measurements in the recipe card below!

Step 1: making the bread dough

Start by adding the almond flour, coconut flour, ground flaxseeds, psyllium husk, baking powder, and salt to a large bowl and whisk together. Next, add the canola oil, water, and apple cider vinegar and mix with a spatula or wooden spoon until it comes together. Continue kneading with your hands briefly until it forms a dough.

Note: The dough will be wet and sticky first, but after a few minutes as the fiber absorbs the liquid, it will become firmer.

Step 2: Shape into a loaf

Now shape the dough into a loaf so thats a little smaller than your pan . Then smooth out the surface with damp hands gently.

Tip: Please be careful while shaping and try to not press the dough too much, or the loaf will be dense.

Step 3: Top with seeds or kernels and bake!

Now place the loaf on a piece of parchment paper and lift it into the pan. Sprinkle with sunflower seeds as desired and bake for 60-70 minutes in a preheated oven at 400°F , or until a skewer inserted into the center of your loaf comes out clean. Once done baking, lift the loaf out of the pan using the overhanging parchment paper. Place onto a wire rack and allow it to cool completely before slicing.

Tip: If the top gets too dark during baking, cover loosely with parchment paper.

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Blueberry Lavender Fat Bombs

PREP TIME: 15 minutes // TOTAL TIME: 15 minutes

Fat bombs can be as simple or adventurous as you like, but you need to try these blueberry and lavender fat bombs from Meat Free Keto. Theyre bursting with berry flavor and are a great option if youre looking for a lighter dessert option. An added bonus? This recipe contains no nuts. So if youve been looking for a fat bomb thats allergy-free, look no further! Theyre also sugar-free, dairy-free, gluten-free, and all-round delicious.

What Are The Best Keto

The 12 BEST Keto Vegan Recipes for Weight Loss (Gluten
  • Cauliflower
  • Eggplant / Zucchini
  • Kale
  • Cheese
  • Full-fat yogurt
  • Eggs
  • Many nuts
  • Many seeds
  • Nut butters like peanut, sunflower seed or almond butter

As you can see, there are many to pick from! Many of the best tasty vegetarian keto recipes include ingredients from the list above.

You can also use more processed goods like keto bread or low-carb pasta like shirataki noodles.

Essentially the ketogenic diet is a very low-carb diet and so will always feature low-carb recipes from keto breakfast to lunch to main course and dinner then dessert!

Healthy fats play an important role too, so many of these recipes feature those.

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Zucchini Noodles With Vegan Pesto

Zucchini noodles are one of the best pasta substitutes on a keto diet. They easily pick up flavor, theyre incredibly low-carb, and they contribute very few calories to your meal so you have more to spare for the good stuff. This recipe calls for vegan parmesan cheese, but any vegan cheese will do the trick.

Is Frosting Gluten Free

Frosting should not have gluten in it but you would be surprised that some frosting does have gluten. If the frosting uses wheat paste or flour as a thickener it has gluten. The best way to make sure your icing is gluten free is to check the label or make your own at home. The recipes in this post all have recipes for gluten free cupcake icing.

The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health.

Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans including vegan diets.

Vegan diets exclude all animal products, making it more difficult to eat low-carb.

However, with careful planning, vegans can reap the potential benefits of a ketogenic diet.

This article explains what to eat and avoid on a vegan keto diet and provides a one-week vegan keto menu.

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Spicy Cauliflower Keto Buddha Bowl Recipe

Buddha bowls are the way to go when you want a variety of ingredients but you dont want to put too much effort into your meal. Its the perfect dinner recipe. Grab a bowl and fill it with the delicious flavors of avocado, onion, broccoli, chili, turmeric, and much much more.

This recipe also adds in collagen for a protein boost, but for the vegan folks, you can just omit this ingredient. You can also feel free to mix up the veggies and add in your favorites. All are welcome to the buddha bowl party.

Let’s Make Keto Bbq Sauce

How to make keto vegan carrot cake | Keto vegan gluten-free

More good news: it only takes about 15 minutes to whip up your own tangy, bold, and perfectly-spiced low-carb barbecue sauce. This keto BBQ sauce recipe makes a decent-sized batch, so you’ll have plenty for all your barbecue needs!

Here’s how it’s done:

  • Sauté onions and garlic- In a medium saucepan, melt the oil over medium heat. Add the chopped onion, cooking 3-4 minutes until translucent. Stir in the minced garlic and cook for about 30 seconds.
  • Add everything else!- Add the rest of the ingredients to the saucepan, starting with the liquids. Taste and adjust for sweetness , smokiness , and heat . Bring the sauce to a boil, then let it simmer on low for about 5-8 minutes.
  • Blend – Allow the sauce to cool for a couple of minutes, then carefully transfer it to a blender. Process for a full minute or until it’s smooth.
  • Note: If you opt to use garlic powder and onion powder instead of fresh onion and garlic, you can skip steps 1 and 2 above! Add the garlic powder and onion powder along with the rest of the ground spices.

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    Storing Your Vegan Keto Bread

    If you have any leftovers, store them in the fridge minimum of 5 days. You can also bake more loaves of bread and keep them in the freezer to last for months. Simply separate individual slices with parchment paper, then place them in freezer bags or airtight containers. This way you can remove and thaw them easily at any time!

    What Is A Good Egg Replacement When Making Gluten Free Cupcakes

    There are tons of great egg replacements that are good for gluten free cupcake recipes. Here is a list of my favorites!

    • 1/4 cup of yogurt per egg
    • 1/4 cup of applesauce per egg
    • 1 tbsp of olive oil per egg
    • 1 tbsp of disolved ager ager per egg
    • 1 tbsp of disolved gelatin per egg
    • Commercial egg replacement like just egg
    • Flax Egg: mix 1 tbsp of ground flaxseeds with 3 tbsp of water until its thickened
    • Chia Egg: mix 1 tbsp of ground chia seeds with 3 tbsp of water until its thickened

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    Keto Pesto Recipe: Vegan Gluten

    Vegan pesto recipe for your low-carb, high-fat vegan Keto meal plan.

    This vegan pesto is the easiest to make and completely mess-free. While dairy free, its very cheesy and full of flavors.

    I like the macadamia nuts for added fat, but if macadamia nuts are harder to access, pine nuts also go well.

    They add just as much nuttiness as macadamia nuts.

    Depending on what you are using it for, adjust your water amount to make it thicker or looser.

    They make a perfect drizzling sauce for grilled steak or spread for your sandwich.

    I also love making this pesto chicken on a busy weeknight.

    Low Carb Mint Matcha Fat Bombs

    Keto Chicken Stir Fry Recipe (Gluten Free)

    PREP TIME: 15 minutes // TOTAL TIME: 15 minutes

    For all those adventurous souls out there, you might want to try this unique keto fat bomb recipe. Matcha is a type of green tea popular throughout Asia. Paired with mint, it makes for a powerful combo thats like a sweet and rich peppermint tea in dessert form. This recipe comes from holistic nutrition consultant Liz. She makes incredible vegan keto, eco-Atkins, and low-carb plant-based recipes with health and wellness at the epicenter of her baking adventures.

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    Vegan Low Carb Keto Pancakes


    Amazing and flavorful vegan low-carb pancakes with almond flour that you can eat even on a keto diet.

    Love pancakes but terrified to eat them on a low-carb diet? I have a treat for you today–vegan low-carb pancakes that, with just 3.5 grams of carbs in each pancake, are suitable even on a keto diet. These pancakes are tender and fluffy and packed with deliciousness and good health from almond flour, coconut flour, almond milk and vegan yogurt. You don’t have to be eating low-carb to enjoy them–these keto pancakes are also gluten-free and soy-free and are perfect for anyone looking to eat healthy.

    I’m the kind of person who loves to eat everything but cannot eat the same meal two days running. So when I decided to eat fewer carbs at my doctor’s advice, I promised myself I’d learn to make healthy, low-carb versions of all the foods I love. It was definitely not going to be salad and tofu for every meal .

    Over the past weeks I’ve tried out so many amazing low-carb recipes that I’ve shared with you, from this delicious Creamy Vegan Cauliflower Casserole, to a scrumptious Vegan Zucchini Lasagna, a mindblowing Vegan Keto Chili and even a real Vegan Low-Carb Coconut Dal made with lentils.

    Now, I bring you my favorite low-carb breakfast: mouthwateringly delicious Vegan Low Carb Pancakes. If you love pancakes, these should have you doing cartwheels.

    What Do Eggs Do In Gluten Free Cupcake Baking

    Holding Ingredients Together: Eggs bring everyone closer by helping combine all of the ingredients in the batter and bind it all together.

    This is especially important in gluten free baking since gluten is what holds baked goods together. When you take gluten away from the baked good they fall apart. This is where the egg or other binder comes in to keep your cupcakes from crumbling.

    Moisture: Eggs provide moisture to the cupcake batter. No one likes a dry cupcake.

    Rising: Also known as leavening. Eggs help make cupcakes rise while they bake!

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    Breakfast Quinoa With Apple

    Set aside your regular oat porridge for a protein-dense, gluten-free quinoa bowl. Topped with crisp apple, creamy banana, and sweet and chewy raisins with a healthy dose of cinnamon and brown sugar, this vegan gluten-free breakfast bowl is sure to impress.

    This cinnamon orange porridge bowl is a wonderful option for those wanting a low-fuss, high nutrient breakfast that is naturally gluten-free, vegan, and packed with flavor. This version includes orange, cinnamon, and nutmeg, with dried berries.

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    Best Vegan Keto Recipes For A Low

    Keto vegan avocado fritters | Keto vegan gluten-free
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    From breakfast to lunch, dinner and snack time weve got you covered with this healthy and delicious recipe round-up of low-carb, high-fat vegan keto recipes!

    Everything from keto ice cream to keto salads to keto cookies can be found in this keto vegan recipe round-up from some of the best food bloggers out there! Enjoy!

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    Low Carb Eggplant Bake Recipe

    This irresistible cheesy eggplant bake recipe is one of my favorite keto and low carb vegetarian meals. Packed healthy vegetables: eggplant, spinach, and tomatoes, its great to make ahead or meal prep! Great as a side dish or a vegetarian keto dinner.

    This delicious eggplant bake is made by layering roasted eggplant, tomato sauce, cheese, and spices. Its great to enjoy by itself, or serve alongside a hearty dinner.

    This simple and easy eggplant bake recipe is a delicious, flavorful, and comforting side dish. I made it for eggplant and non-eggplant lovers alike, and it won a resounding two thumbs up from everyone!

    This low carb vegetarian dinner casserole is a fantastic savory dish that is sure to please even the pickiest eaters around. You wont miss the meat in this simple vegetable bake with crispy roasted eggplant, tomato sauce, and low carb cheese.

    How To Make Vegan Low

    • Mix all the dry ingredients–the flours, egg replacer, baking powder and baking soda and salt — in a bowl.
    • Add the yogurt and almond milk to the bowl and mix. If the batter seems a bit dry, add more almond milk, but keep in mind this shouldn’t look like a regular pancake batter–it will be thicker, scoopable but not pourable.
    • Heat a griddle and brush it generously with oil. Using a quarter cup measure, scoop out pancakes on the hot griddle and help form them into rounds using the bottom of the cup. Give the pancakes time to set–it will take a little longer than it does for regular wheat pancakes. When you see bubbles toward the center and the edges look dry, carefully slide a thin spatula under the pancake and flip. These pancakes are tender, especially when they are hot, so be careful or they could fall apart. The first few times you might want to make smaller pancakes to make flipping them easier.
    • Cook the other side a little longer than you would regular pancakes because, again, these will take some time to set up and you don’t want raw batter in the middle. Remove when golden brown on both sides and firm.
    • Let the pancakes stand about five minutes after you’ve cooked them before you serve.

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    Serving Suggestions For Keto Vegan Rolls

    I created this recipe right before the fall and winter holidays. So I do have Keto Vegan Bread Rolls in mind as a side dish for the holiday table. In that setting, dinner rolls are a classic feast item to serve with butter and jam.

    These rolls are also great any day of the year for breakfasts, lunches, snacks or dinners.

    For meals Serve with veggie-foods, like avocado, cucumbers, hummus, nut butters or tahini. For non-vegan: Serve with meats, smoked salmon and various cheeses.

    How To Make Keto Vegan Bread Rolls

    Gluten Free, Dairy Free &  Keto Stove Top Pizza Crust #keto #ketorecipes ...

    These rolls come together very simply. Youll stir together the dry ingredients and then use an electric mixer to blend in the wet ingredients. You may also mix the recipe by hand.

    After mixing, scoop the dough together in your mixing bowl, so its a big dough ball. Let this rest for 10 minutes, during which time the psyllium absorbs the water in the recipe.

    Dump the dough onto a cutting board or lined cookie sheet and use a knife to cut it in pie-shaped equal portions. Roll these in your palms to make round rolls.

    Arrange the rolls on a parchment lined baking sheet. You can place the rolls pretty close to each other if you want them to bake together otherwise space them about 2 apart.

    Brush the tops with your choice:

    • olive oil
    • water and a sprinkling of seeds
    • water and a sprinkling of dried garlic or onion
    • egg yolks + water

    and bake.

    Finishing the crust with various toppings creates different effects. I like water + seeds/spices or the egg yolk effect the best for this bread, depending on your diet. No finish creates a dull finish, so I recommend it.

    The photo above shows the water + seeds/spices option. And the photo below shows the egg yolk option.

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    Daily Vegan Keto Diet Meal Plan

    In case you are feeling overwhelmed after looking at all these delicious plant based keto recipes and you dont know where to start or what to make, I thought it would be helpful to share my ideal daily vegan keto diet meal plan with you. If I were following this diet then this is exactly what I would make for a few days worth of meals. The portions are enough for a few days so you only have to cook once!

    If you dont see any recipes on this list that strike your fancy, check this list of low-carb vegan recipes for more inspiration!

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