Keto Dinners With Beef:
Cheesy Low-Carb Taco Casserole from Kalyns Kitchen has been a hit, even with people who dont like cauliflower.
I know mushrooms can be a hard sell with some kids but Ive gotten comments on the blog and on Facebook saying kids have devoured this Ground Beef Stroganoff Casserole from Kalyns Kitchen.
Savoy Cabbage Soup With Beef
Savoy cabbage soup with beef is keto, gluten free and delicious family friendly recipe. This is delicious low carb and nutritious make ahead meal and my favorite savoy cabbage recipe! Savoy cabbage is similar to kale but in my opinion has better taste than kale and it’s lower in carbs. You can imagine that savoy…
Low Carb Dinner Recipes
Are the recipes by HowToThisandThat keto or low carb? This is a question often asked and the answer is BOTH. I have created all the recipes found in any of the keto categories to be highly reduced in carbs- made to fit either way of life.
It simply comes down to how many carbs a day you choose to eat. Usually a keto diet is under 40-50 grams a day , while low carb is 100-150 grams per day. So for example, if you see something like low carb ground beef recipes for dinner and wonder if it is “keto” , it is as long as it fits into your daily carb allowance.
Be sure to Save this page, Comment on the Recipe Posts and Share to Social Media. Additionally, use the share buttons in each post and Thank you for being a part of our community. Enjoy!
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Low Carb Taco Cabbage Skillet
Image and recipe courtesy of Hey Keto MammaOne pan meals are great for those evenings when youre tight on time quite to make and quick to clean up!If your family enjoys Mexican food, then you should give this Low Carb Taco Cabbage Skillet recipe a try. The star of meal is cabbage with only 2.3g of net carbs per cup. .
Keto Cheeseburger Casserole With Bacon
Cheeseburgers on a diet? Its possible with this addictive keto casserole recipe.
Between the beef and bacon, this meal becomes a crowd-pleasing staple thats a hit even with the picky eaters.
Shrimp scampi is such a treat for me, and this recipe makes it a little less of a guilty pleasure.
This healthy one-pan meal uses zucchini noodles in place of spaghetti to create a carb-free concoction.
Its full of zesty lemon and garlic flavor, combined with the seared shrimp and fresh parsley this recipe equals pure deliciousness.
If youre a fan of chicken noodle soup, then heres a new take I think youll really enjoy.
With some help from the Instant Pot, you can quickly prep this for a simple weeknight meal.
All you have to do is toss the ingredients together and rest easy knowing a wholesome keto meal is just minutes away.
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Keto Chicken And Broccoli Casserole
This Cheesy Keto Chicken and Broccoli Casserole Recipe are so healthy and delicious and easy to make at home within 30 minutes. Loaded with chicken, broccoli, broth, lots of cheese with some seasoning and make a nice flavor, is the perfect dinner for when you want some delicious comfort food with some fresh herbs.Get the recipe here.
Keto Cajun Salmon Alfredo
This salmon is creamy with a kick!
The sauce coats the salmon beautifully, adding a silky texture to each bite. The cajun seasoning brings that enticing spice to balance out the blandness of the cream.
Together, you have a restaurant-worthy meal that only uses eight simple ingredients.
The great thing about this recipe is that the creamy sauce prevents the salmon from drying out, so its hard to mess up.
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Smothered Chicken And Gravy
Are you craving a rich, homestyle meal that doesnt feel like diet food?
This recipe takes juicy fried chicken breasts and smothers them entirely in a decadent onion gravy that tastes like it took hours to make.
If you want to beef it up a bit, serve with a side of cauliflower rice or salad. The flavors in this dish are super versatile and work with just about any side dish.
The Healthy Keto Family
Feeding kids a keto diet can be a challenge, to say the least. In our house, its still a work in progress. But Ive been collecting family friendly keto recipes for quite some time and I decided to update this post with some of my kids new favorites.
Parents, bookmark this page because I am sure you need these family keto meals as much as I do.
Dinner time. Its one of the more dreaded times in a mothers life, along with bed time and leaving for school time. I mean, it should be all sweet and wonderful and 1950s style coziness, everyone gathering around the table to enjoy each others company after having been apart for the day.
But those are romantic notions, my friend and I am just going to go ahead and burst your bubble right now. Dinner time can suck muchly. Suckity suck, especially when you are working hard to get your family on the keto eating train. And if you have multiple children, their varied likes and dislikes can really mess with your head.
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King Keto Taco Casserole
Whether it’s Tuesday or any other day of the week, it’s always a perfect time for tacosor in this case, a delicious keto taco casserole.
This cheesy and decadent dish will have even the carb lover’s in your life asking for more. This taco casserole is savory, flavorful, and made even creamier with the combination of cheeses used to create the perfect gooey bite.
Also, this is a super-convenient recipe because it’s versatile. You can add more, less, or varied cheeses, even a dollop of sour cream with a dash of fresh chivesor whatever else you like and have on-hand.
Tacos come in so many variations. It’s perfect for allowing you to use whatever’s in your fridge to make your taco casserole your own personal masterpiece.
However, heres our suggestion:
Serving size: 1 1/2 cups, or 1/6 entire recipe
Prep time: 5 mins
Cook time: 2hr 20 mins
You will need:
- Or, oven cook at 350°F
Ingredients:
Optional Toppings:
Directions:
Macros:
Keto Cheesy Spinach Stuffed Chicken Breast
Image and recipe courtesy of I Breathe Im HungryIf you have a family that is not big on eating vegetables, this Keto Cheesy Spinach Stuffed Chicken Breast manages to sneak them in really well.While there a few steps to putting this recipe together, they are quite easy. You can even enlist the help of your kids for some of the steps!
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Baked Garlic Butter Chicken
Does it feel more like a chicken night? Take a look at this simple one pan, low carb Garlic Butter Chicken recipe that brings a 5-Star flavor to family dinner using 5 ingredients: chicken breasts, butter, minced garlic, rosemary, and shredded Italian cheese! Get the details on Diethood Low Carb Fried Cabbage with Kielbasa
One Pan Keto Philly Cheesesteak
This One Pan Keto Philly Cheesesteak Recipe is under 4 net carbs and ready in 30 minutes! This family-friendly meal is a keto diet staple.
One-pan dinners are an absolute must, and this recipe has quickly become one of our favorites. Some of our other easy keto-friendly reader favorites are this Keto Cheesy Chicken and Broccoli Casserole and this Keto Lasagna Skillet.
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What Other Flavors Of Keto Bites Can I Make
Chocolate chip cookie dough is a year-round favorite but if youre looking to incorporate seasonal flavors, why not start with pumpkin pie spice? Start by adding 1/2 teaspoon of pumpkin pie spice and then taste the dough- if you want more spice add a little at a time until you get the flavor you like. You can do the same with gingerbread spices! Weve touched on adding crushed nuts but you can also incorporate dried fruit and white chocolate chips. You can also make a variety of bites by swapping the vanilla extract for another extract like almond or coconut for example. If you want to get really decadent then you have to try dipping the frozen bites of cookie dough into melted dark chocolate to make truffles!
Bbq Cheddar Bacon Meatloaf
Image and recipe courtesy of Joy Filled EatsIf a recipe claims to come together in 5 minutes, it is going to be high on my list dinner recipes to try. Serve this BBQ Cheddar Bacon Meatloaf with a crisp, fresh salad for a light summertime meal, or with roasted broccoli for a hearty, cold-weather meal.
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Keto Crockpot White Shredded Chicken Chili
This creamy shredded chicken chili cooks to perfection in your crockpot or slow cooker! All you need is around 10 minutes & a few essential ingredients like chicken, heavy cream, cream cheese, & onion-along with a few herbs if you have them! The result is a keto family dinner that allows for leftovers! Get the recipe here
Keto Vegan Fried Chicken
Keto vegan fried chicken are actually crispy, flavorful vegan keto fried oyster mushrooms. This is gluten free and low carb family friendly vegan dish. Perfect as a keto vegan main course or a delicious snack. So, actually, there is no chicken meat in this recipe, only yummy oyster mushrooms fried like chicken! I love oyster…
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Keto Philly Cheesesteak Ingredients
- Steak I used flank steak, but any cut you like will work. For true Philly cheesesteak flavors, use a cut with lots of marbling, like ribeye, skirt steak, or flat iron. If you have a hard time thinly slicing your steak, place it in the freezer for 15 minutes until it is firm and try again.
- Peppers use 2 bell peppers of any color. Green bell peppers have the lowest carb count.
- Mushrooms optional! Leave these out if you arent a fan.
- Worcestershire if you dont have this on hand, you can use soy sauce or coconut aminos
- Apple Cider Vinegar if ACV isnt something you enjoy the taste of, try Italian dressing instead.
- Parmesan this recipe calls for a mix of cheeses, but you may choose to use all mozzarella.
Garlic Shrimp Zoodle Pasta
1 lb shrimp, washed, peeled & deveined 4 cups zoodles ½ lemon zest ½ cup cherry tomatoes, halved 4 Tbsp parsley, chopped 1 Tbsp extra virgin olive oil Salt & pepper to taste
Directions
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Keto Loaded Cauliflower Casserole
This casserole is packed with flavor, and its a great way to sneak some extra vegetables into your diet.
This recipe is low in carbs and calories, and its a great option for those following a ketogenic diet.
The perfect low carb side dish for any meal!
The ultimate low carb comfort food, this easy cauliflower casserole is made with just a few simple ingredients.
Cauliflower, cheese, and bacon come together in this delicious casserole that is sure to please everyone.
These Keto Crockpot Pork Chops are so easy to make and full of flavor!
This low carb and keto friendly recipe is perfect for a busy weeknight meal.
Are you looking for a keto-friendly meal that is easy to prepare and doesnt require a lot of time in the kitchen?
If so, youll love these low carb crockpot pork chops.
Simply throw everything into the crockpot and let it cook away while you go about your day.
When its time for dinner, youll have a delicious and healthy meal that the whole family will love!
Looking for a delicious and easy keto dinner idea?
Check out this Crockpot Cauliflower Soup!
Its perfect for chilly winter nights.
This soup is so simple to make just throw all of the ingredients into your crockpot and let it do its thing.
If you dont have a crockpot you can use an instant pot or slow cooker.
The result is a creamy and flavorful soup thats packed with flavors making it a perfect keto-friendly meal.
Easy Keto Dinner Recipes: 35 Minutes From Start To Finish
If youre like me, then you probably love recipes that dont take hours to make and use simple ingredients.
You know the recipes that I mean the ones that leave you feeling like
That is exactly why the majority of these recipes can be made in under 30 minutes.
In fact, the longest time from the first chop to having the dinner ready is 35 minutes!
If youre trying to stick to the keto diet then you know how important it is to consume less than 20 net carbs a day at the start of the diet.
So these recipes have got all the information ready for you.
You can also see the list of ingredients needed for each recipe, so if you havent got it in the house tonight you dont need to click through to see the full recipe.
Use this list as your go-to simple keto dinner recipes.
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What Can You Eat For Dinner On Keto
That is the question every night, especially busy weeknights. Keto Dinners are usually protein, fat and veg. These 25 Keto Dinner Recipes are fresh, flavorful, vibrant and easy. The perfect dinner recipes to get you started on your Keto journey.
Scroll and when you see a dish you like click on the GET RECIPE button to go to the full recipe.
Keto Cauliflower Pizza Bites
Who says you can’t have pizza when you are living the keto lifestyle? These protein-packed cauliflower bites are cheesy and packed with the same flavors you’ll find on a classic slice –garlic, onion, Italian seasoning and some red chile flakes, for heat. We add a touch of jarred marinara sauce to the mix and also serve more sauce warm on the side. Just make sure the one you use is keto-approved and has no added sugar.
Get the Recipe: Keto Cauliflower Pizza Bites
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Crispy Low Carb Keto Cauliflower Bites
Cauliflower is my secret weapon when it comes to vegetarian keto recipes. Thats because it takes on flavor easily and crisps up nicely when baked.
If youre looking for an alternative to chicken wings, this recipe provides a healthier twist on the game-day staple.
The cauliflower gets coated in almond flour and parmesan to create a tasty, crispy crust full of flavor.
Serve with celery and blue cheese dressing on the side, and these will go like hotcakes.
Okay, butternut squash is a bit higher in carbs than other veggies, but this recipe is worth including on the list because its so darn scrumptious!
The squash soaks up the bacon grease as it cooks, adding loads of flavor to every bite.
This meal would make a great side dish to serve at Thanksgiving or during the holidays. I know I would be going back for seconds.
This is such an easy recipe to throw together, and you probably already have a lot of the ingredients in your fridge.
The broccoli brings the green to the meal, and the onions and pepper bring some savoriness.
Dont skip out on marinating your chicken beforehand if you want to unlock even more flavor in this easy keto recipe.
Garlic Butter Baked Salmon In Foil
Baking in foil is one of the easiest and simplest ways to cook Salmon. The foil keeps all the flavours and seasoning where they should be and results in deliciously flakey cooked salmon. The garlic butter is so simple to make, you can literally have it ready in minutes.
Taking only 25 minutes, this keto dinner recipe is a weeknight favourite and best made fresh. You can always mix up the garlic butter ahead of time to make the process even easier.
How long will it take? 25 mins
What ingredients will you need?
Find the full recipe at Little Spice Jar
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One Pan Roasted Chicken Breast With Vegetables
This is another easy and delicious keto dinner idea.
The chicken breasts are roasted to perfection and the vegetables are cooked in the same pan, making for an easy cleanup.
The perfect low carb one pot meal that the whole family will love!
One pan roasted chicken breast with vegetables is a delicious and healthy keto dinner option.
This recipe is low in carbs and calories, and its a great option for those following a ketogenic diet.
These low carb zucchini fritters are a delicious and healthy keto-friendly meal.
They are perfect for a quick and easy dinner.
This low carb zucchini fritters recipe is so easy and delicious! Made with just a few simple ingredients, theyre crispy on the outside and fluffy on the inside.
The best part? they are just 4g of net carbs per serving!
This low carb broccoli salad is a delicious and healthy keto-friendly side dish.
Its perfect for picnics, potlucks, and barbecues.
This salad is made with fresh broccoli, bacon, cheese, and a homemade dressing. Its low in carbs and calories, and its a great option for those following a ketogenic diet.
The salad is perfect for any occasion, and its a great way to get your daily dose of vegetables.
This is a simple and delicious recipe for baked chicken leg quarters.
This easy recipe for Baked Chicken Leg Quarters yields crispy skin and juicy, flavorful meat.
This easy keto dinner idea is perfect for a weeknight meal or entertaining guests.