Vegan Blueberry Yogurt Muffins
Skip the processed, store-bought muffins, that are filled with loads of sugar, in favor of these yummy vegan yogurt creations! These muffins smell soooooo good coming out of the oven, and have a nice moist center with a soft crumb exterior. Quick, healthy, yummy and fat-free. It just doesnt get any better than that!
Is Your Juice A Sugar Bomb
Worse yet, if you use fruits and root vegetables , your healthy juice can contain up to 50 grams of sugar with very little fiber to blunt the insulin-spiking effects.
But what if there was a way to easily and conveniently get all the powerful nutritional benefits of juicing from a device that takes up as much counter space as a paperback book and practically cleans itself?
And thats not all
Green Protein Detox Smoothie
This is one of my favorite protein smoothies for weight loss! This weight loss healthy smoothie recipe is packed full of vegan protein, thanks to the almond milk and almond butter!
Feel free to add in your favorite vegan protein powder, or if youre not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss!
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How Many Calories/ww Points In This Skinny Broccoli Salad
Crystal Reply. May 26, February 11, The human body does not produce its own thiamine therefore it must be ingested from foods in the diet.
I felt like it separated pretty quickly and was a little watery.
This post explains how to do a very affordable and simplistic Fasting Mimicking Diet that can offer similar benefits as the commercially available ProLon Fasting Mimicking Diet by Dr. December 23,
It was unexpectedly better than I thought it would be with the celery and parsley!
Total Time 5 minutes. Hi Maria. January 26, Cured foods like hot dogs and bacon are known to be high in nitriteswhich are known cancer-causing compounds. Taraji P. Best Time of Day! Tenth season
The recipe was intended for hot coffee. I use grass fed butter, 1 tbsp recipds, Dr. This means that an individual who consumes an average 2, calories per day should ingest a minimum of 0. Foods containing thiamine have a positive impact on circulation and functions of the heart, and higher intake has been shown to improve cardiac function, urine output, weight loss, and signs and symptoms of heart failure.
Top 50 Favorite Vitamix Recipes
I absolutely love my Vitamix! How did I ever live without one? Other than my stainless steel pans, this is the single most used item in my kitchen!
So today I thought I would share with you all my favorite Vitamix recipes! If you have any favorite Vitamix recipes that you love, please feel free to leave them in the comment section below!
To view the recipes, simply and you will be taken to the recipe. Enjoy!
- Strawberry Kombucha Smoothie
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How To Make These Smoothies For Weight Loss
A high powered blender is best for green smoothies without any discernible pieces of greens. Start with a bit of coconut water in the bottom of the blender to help spin the blades. Then top with the remaining ingredients and I like lots of ice. Blend until smooth, adding more coconut water if needed to thin, and ice to thicken.
Top with a little hemp seeds if youd like for texture. Enjoy right away or freezer for later. If youd like to see all of our smoothie recipes in one place click here.
Sustainably Sourced Is The Best Mct Oil
Many MCT oils come from a mixture of palm and coconut oils, and are not always environmentally friendly. If your MCT oil contains palm oil, then make sure it’s sustainably sourced, as well as fair trade. I buy my MCT oil from Nutivanot only 100% derived from organic coconuts, but this company also supports and invests in their coconut farming communities. They give a portion of their sales away to programs that support sustainable agriculture.
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What Ingredients Should I Put Into My Green Smoothie
There are endless combinations you can make, but I suggest starting with 1-2 cups of fruit and 2-3 handfuls of leafy greens .
You can also experiment with adding crushed ice or yogurt if you want your smoothie thicker.
Using the touchscreen panel on top makes it easy to adjust the settings of your blender- and make sure you choose the highest setting!
Check out the detailed post on Vitamix order of ingredients.
Vegan Dark Chocolate Raspberry Fondue
The most amazing thing about this vegan chocolate fondue recipe is that no complicated double-boiler or additional heat is needed! All you need is your Vitamix blender and about 5 minutes to make a healthier version of your favorite romantic, warm, chocolatey dessert! Vegan or not, this fondue will stay relatively soft when left at room temperature so it is a great option for parties and events. In case of leftovers , mix the fondue in your morning oatmeal, drizzle it over your favorite ice cream, or onto dessert bars and brownies.
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The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
Vegan Cheese Stuffed Mushrooms
You will love this creamy vegan cheese center married to this juicy mushroom. Pop one in your mouth and they just explode with herb and garlic flavor! This recipe is terrific as an appetizer but also can be a main course with a salad or fruit on the side.
Your Vitamix blender can amazingly grind meat, so this is a simple way to make your own savory healthy breakfast sausage with no nitrates, additives, or other unwanted preservatives.
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Will A Smoothie Help Me Lose Weight
There are TONS of smoothies and shakes out there claiming to do this, but forget the labels and ads and think about what’s gonna work for YOU.
When it comes to a weight loss smoothie, its gotta hit 3 things for me to call it a winner:
The recipe I’m sharing here helped me lose 7 pounds when I was a young exhausted mom of 2 under 4with no energy and a few post baby extra pounds I needed to lose. They say “you’ve gotta exercise to lose the weight”, but when youre too tired to do that youve gotta try something else. And this is the secret sauce to jump start my energy levels and my weight loss journey.
Summer Rolls With Mango Lime & Mint Dipping Sauce
This recipe for summer rolls with mango lime and mint dipping sauce from Brendan Brazier is simple, light, refreshing and packed with minerals. The mint dipping sauce has a great taste and is ideal as a dip but can also be used as a burger topping for kick of freshness. This is the perfect party pleaser. Theyll make an impression both on the eye and in the mouth.
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Build Muscle To Burn Fat
I’m a big proponent of eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints and lifestyles. There’s nothing that helps boost your metabolism more than exercising to build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights three times a week. When it comes to boosting your metabolism, exercise goes hand-in-hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities. Adding them into your diet can help magnify weight loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform them into a weight loss smoothie.
Give your body energy to power it through a workout. The workout helps build muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
In This Green Smoothie Diet Article You Will Find:
- What is a Green Smoothie?
- Green Smoothie Benefits
- How to make a Green Smoothie
- The 10 Best Green Smoothie Recipes for Weight Loss
- 2 Free Green Smoothie Diet Plans
- More information on Green Smoothies and Green Smoothie diets
Find all the information you will need to start a green smoothie diet below
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Also Check: Lemon Drop Martini Recipe Grey Goose
Metabolism Boosting Blueberry Smoothie
This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. Its easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!
Other nutritious and fruity breakfast smoothies to try are a sweet Strawberry Kale Smoothie, a yummy Blueberry Lemon Smoothie, and this Cherry Almond Smoothie that tastes like cherry pie.
When it comes to kitchen cleanup, we like to do the minimum.
We minimally want to do dishes! Dishes in the morning are not fun! Thats why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie with spinach or this Cherry Almond Smoothie almost every morning!
Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full.
Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!
If you like blueberry, youll definitely want to try this Blueberry Lemon Smoothie, or another fruity option is a Strawberry Kale Smoothie
Things can be hectic in the morning, so whether youre a busy mom or want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.
Kale Salad With Maple
This kale salad with maple-mustard dressing by our friend is a must try. As a superfood, kale which is toxin-eliminating and iron-rich, should be an important staple in a healthy diet. Pair it with this tasty maple-mustard dressing thats made with tahini and youll have a low-cal, high protein delicious vegan meal youll want to make again and again.
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How To Make The Pineapple Weight Loss Smoothie Step By Step
Making this smoothie is a super simple and quick process. You can easily put this smoothie together for a quick breakfast, or pre-or post-workout snack.
Heres what youll do:
1. Add the spinach to the bottom of the blender, then add in the frozen pineapple and banana.
2. Next, sprinkle in the coconut.
3. Next, add the collagen peptides or protein powder.
4. Sprinkle in the matcha powder then squeeze in the juice from 1/2 a lime.
5. Pour in the almond milk and blend on high until completely smooth. Pour into a glass and enjoy!
Disclaimer, this pineapple weight loss smoothie is not magical . If you are looking to lose weight its very important to establish a balanced diet plan that contains the right amount of calories and macronutrients for your individual needs.
This smoothie can be a great addition to your weight loss plan and its one youll want to enjoy again and again!
Do you currently have weight loss goals? Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later.
A Final Word From Energetic Lifestyle
People are beginning to realize the benefit of natural options regarding weight loss. Vitamix smoothies are healthy and effective. Besides the fact that they come with minimal side effects, they also offer other nutrients. With your ingredients ready, Vitamix makes the task a lot more effortless.
Weight loss project requires lots of discipline with diets and general behavior. The recipes above and Vitamix are sure ways to start your weight loss plan. Do you wish to shed some weight healthily? The best time to start is now!
This post may contain affiliate links. Please read our disclosure for more info.
Energetic Lifestyle Team
Ready To Start Your Quest?
Now its your turn to step up, get lean and live a more energetic lifestyle.
To help you get started, we created a free video training that will give you all the tools and tactics you will need to get started even if you dont have any prior experience.
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Our Favorite Vitamix Smoothie Recipe
Our favorite Vitamix smoothie recipe is the Triple Berry Smoothie. It is a berry, berry, berry healthy and delicious beverage. In addition, berries keep you mentally sharp, help manage diabetes, boost heart health, assist weight control, and lower blood pressure. Top it off with fabulous flavor and youve got a health enhancing smoothie that tastes great Vitamix Triple Berry Smoothie for the win!
How To Make A Green Smoothie
Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.
Step 1 add all green smoothie ingredients to blender
Step 2 blend your weight loss green smoothie until smooth
Step 3 serves since out your blender, and enjoy
If you like your green smoothie colder, you have two ways to do that:
To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!
Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Keep scrolling for 10 green smoothie recipes for weight loss
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Best Vitamix Recipes For Weight Loss
Our top 3 best fruit smoothies for weight loss are the following.
First, add 1/3 of avocado you cant taste it in the smoothie but this adds healthy fats which will help to keep you fuller for longer and it also makes the smoothie really creamy and delicious.
Then we are adding the main ingredient with blueberries because its a blueberry smoothie we are using 1 cup of frozen blueberries.
You can also use mixed berries if you want to instead and these are the three main ingredients for now well add about half a cup of water so that we can blend this move up then we are adding a pinch of cinnamon and a pinch of ground vanilla powder.
These are optional but they add flavor and also full of antioxidants and then another optional ingredient we are adding one flat tablespoon of unsweetened almond butter,
add healthy protein to the smoothie and also add to the creaminess and you can add a few ice cubes to make it chilled and then just blend it up with Vitamix and now its ready to drink and its fun such a pretty purple color its so creamy and filling but still refreshing.
Add 1 cup of raw chocolate then 1/3 of an avocado for healthy fats and extra creaminess and two to four teaspoons of cacao powder which is just raw and sweetened cocoa powder.
This is what will make the smoothie chocolaty obviously but raw cacao powder is so good for you its full of nutrients and antioxidants and these are the three main ingredients for the smoothie.
Kimberly Snyders Oil Free Red Pepper And Cilantro Dressing
This oil free red pepper and cilantro salad dressing by celebrity nutritionist and Vitamix lover Kimberly Snyder is from her Beauty Detox Solution book and we LOVE it! Its a low calorie dressing compared to most, and filled with nutrition and beauty detox ingredients. Its great on any tossed salad and is especially good when accompanying a Mexican entree.
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Healthy Ways To Use A Vitamix
There are blenders and then there’s the Vitamix blenders. When it comes to chopping, grinding, crushing, andof courseblending, the Vitamix brand is well-known for their high-powered multi-functionality.
While you may pay a bit more for a Vitamix than a typical countertop blender, many people find its jack-of-all-trades kitchen capabilities are well worth the cost.
Youve probably heard that a Vitamix can do more than make smoothiesbut might not know just where to begin. Want to put this workhorse of an appliance to good use? Heres a look at some of the creative ways to whip up healthy meals, sides, and snacks with your Vitamix.
How To Prepare Juice Recipes That Will Help You Lose Weight
Chop the red cabbage into quarters to fit in the feed chute.
Follow with the cucumber and lemon.
Add the flaxseed after pouring the drink into a cup.
Stir and enjoy.
Food Fact: Flaxseed is rich in Omega-3, lignans, and fiber, so consuming it daily can help lower LDL or bad cholesterol. It is based on a study done on women who ate four tablespoons of ground flaxseed for a year.
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