Indulge Your Sweet Tooth With These Low
Dont be alarmed, but theres a good chance youre eating too much added sugar. The average person eats about 17 teaspoons per day, which is about 65 percent more than the American Heart Associations recommendation .
Added sugar can be in obvious sources, like candies, cookies, ice cream, and pies, as well as the sugar you might add to tea and coffee. There are also sources youre likely aware of but may be surprised by the amounts: A can of soda contains about 10 teaspoons a Starbucks Matcha Green Tea Crème Frappuccino has over 15 teaspoons and thats without the whip! Other sources are much sneakier. They include condiments, cereals , flavored yogurts, dried fruits, jerky, plant-based milks, and breads. It all adds up pretty quickly. Take this example: A home-brewed latte with ½ cup vanilla almond milk plus one packet of maple oatmeal mixed with ½ cup vanilla almond milk gets you to the six-teaspoon mark at breakfast. And it all sounds reasonably healthy.
Grilled Fruit Kebabs With Yogurt And Honey
All you need is a grill and a few pieces of your favorite fruits for this recipe. Here, we call upon watermelon, peaches, and pineapples, but you can use any fruit you like that can stand the heat. Grilling fruit brings out all those natural sugars and adds a smoky, charred element that creates such a unique flavor. Plus, with a cool yogurt sauce, you’ll forget this sweet treat is actually good for you! Chocolate who?
Sticky Toffee Date Cake
If you can’t resist a little dessert with your afternoon coffee, you’ll love this sticky toffee date cake recipe. It pairs perfectly with a nice cup of joe, and each serving is less than 250 calories, so it won’t derail any healthy eating plans you might have.
Get our recipe for Sticky Toffee Date Cake.
Read Also: Green Tea Drink Recipes For Weight Loss
Ricotta Cheesecake With Warm Blueberries
Typical cheesecake tends to be packed with sugar and fat, and frankly, we know it’s very hard to say no to a delicious-looking slice. Our version swaps in ricotta, creating a light, creamy texture that pairs perfectly with warm blueberries, which bring a dose of brain-boosting anthocyanins to the decadent dessert.
Get our recipe for a Ricotta Cheesecake With Warm Blueberries.
When the temperature heats up, you might often crave something cool and refreshing as your dessert option. That’s where our blueberry-peach cobbler comes in. We bring together two of the healthiest fruits and bake them into a state of sweet intensity that’s topped with crispy tender biscuits. There’s a good chance your mouth is watering just thinking about it!
Get our recipe for a Blueberry-Peach Cobbler.
If you’ve never made a pie before, key lime is hands-down the easiest in the history of baking. Mix, pour, bake, serve, and eat is all you have to do! With a graham cracker crust and a tart intense flavor you can only get from key lime, this is a dessert everyone is going to be happy you easily mastered.
Get our recipe for Key Lime Pie.
A dessert crepe can easily end up being super high in calories, but everything in moderation is key, right? Here, we use the classic hazelnut spread that is Nutella and pair it with bananas for a lighter take.
Get our recipe for Banana-Nutella Crepes.
Get our recipe for Fruit-Packed Mexican Paleta.
Banana Bread With Walnuts
Most banana bread recipes call for a lot of sugar, most times you can cut the sugar in half and add well-ripened bananas for the sweetness, says Blanca Garcia, registered dietitian nutritionist. Banana bread is a good source of vitamins and minerals found in the bread and walnuts can provide healthy plant-based fats and protein.
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Just because youre following a healthy diet, doesnt mean you have to give up your favorite desserts. There are lots of ways to satisfy a sweet craving that wont throw you off track. Read on to discover how to make healthy desserts and 20 easy dessert recipes that not only taste good, but are good for you, too!
Homemade Peanut Butter Cups
Healthy Homemade Peanut Butter Cups! Totally nutritious, sugar-free, low-carb, gluten-free and guilt-free. These DIY Peanut Butter Cups will restore your faith in everything the super creamy peanut butter filling, the rich and sweet milk chocolate coating its like comfort on top of comfort.
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Cottage Cheese And Berries
Cottage cheese may be new to some, but once you try it and create your favorite combination of toppings itll be on repeat. Low-fat cottage cheese contains about 90 calories per ½ cup, 13 g of protein, and only around 1 g of fat. Pairing this high-protein snack with a serving of berries for fiber can crush your hunger for hours, says Dr. Avena.
No Churn Salted Chocolate Chip Banana Ice Cream
If ice cream is more your thing, you might enjoy this healthier alternative. This chocolate chip nice cream is a great lower sugar option as its made with no added sugar and is naturally sweetened with fruit, says Chelsey Amer, RDN, owner of Chelsey Amer Nutrition. Its a great sweet treat to keep you cool all summer with less fat and sugar than traditional ice cream.
Read Also: Grilled Cheese Dipping Sauce Recipe
Keto Strawberry Cheesecake Popsicles
The Spruce / Ariane Resnick
Get the sweet taste of a strawberry cheesecake in popsicle form. The fun recipe requires just four ingredients, including cream cheese, whipping cream, and strawberries. For the sweetener, use an allulose syrup. While you can buy it, keto simple syrup is easy to make with an allulose monk fruit sweetener.
Recipes For Low Calorie Desserts
Recipes for low calorie desserts can help you stay on track during weight loss or weight maintenance.
Our first goal at Lose Weight By Eating is to provide you with healthier versions of your favorite comfort foods, so you can stay on track with your diet.
Of course, these were all made to be in line with the Lose Weight By Eating Weight Loss Plan, and with the Detox Week Plan But there are plenty of people on Weight Watchers, with private coaches, and on other outside diets that rave about the healthy recipes shared here.
The low calorie dessert recipes you can find in this post are:
- Strawberry Cheesecake
- Frozen Chocolate Banana Bites
- Black Forest Cupcakes
- Raspberry Angel Food Cake with Raspberry Amaretto Sauce
- Rocky Mountain Brownies
- Pineapple Upside-Down Cupcakes
- Chocolate Covered Strawberry Bites
All of these low calorie dessert recipes are healthier versions of treats that should be a sometimes dessert.
Sure, eating just these treats all day is not healthy we are going for healthier versions, so you can enjoy them more often!
Try these Low calorie dessert recipes next time you have a sweet tooth, they can help you stay on track, and reduce your calories.
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Low Calorie Desserts Under 100 Calories Diets Meet Desserts
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Yes, you heard correctly low calorie desserts under 100 calories!
We have taken on the challenge of finding low calorie dessert recipes that dont derail your weight loss goals, if that is what youre working on.
If weight loss isnt your thing, then easy healthy dessert recipes still make for a yummy little sweet treat to round off a big meal!
Fresh Fruit And Cream Tart
This is one of our favorite healthy dessert recipes because it’s just so visually appealing! There’s nothing like finishing off a delicious spring meal with a fruit tart, is there? With all of those natural sugars in fruit, topped on a custard-like tart, it’s the perfect light dessert for a spring or summer evening.
Get our recipe for Fresh Fruit and Cream Tart.
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Warm Banana Split In A Rum Sauce
And here we have another take on the banana split! This recipe boasts a third of the calories of a typical ice cream shop version, and it has a hint of booze to really ramp up the flavors, too.
Banana pudding is a staple Southern comfort food, so of course, we had to make sure our version didn’t hold back on taste. It is much lower in calories than the bread pudding you would order at a restaurant, but we make sure you can still taste the actual star of the dessert here: the banana. We might hold back on the number of ingredients, but that’s just to allow the natural and delicious flavors to really shine.
Get our recipe for Banana Pudding.
In this banana bread recipe, we cut the amount of butter and add in an extra banana, along with a bit of Greek-style yogurt. It’s a much healthier alternative to other banana breads, and it’s great for after dinner, or you could even kickstart your day with a slice of it, too.
Get our recipe for Banana Bread.
Mini Ice Cream Sandwiches
The frozen dessert aisle is filled with countless calorie-laden options such as gallon tubs of ice cream, whole pies, and large popsicles.
I love enjoying theseMad Minis ice cream sandwiches,Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer atCheerful Choices, explains. Theyre made with real ingredients you can pronounce and contain just 60 calories per bite. Its a perfect way to enjoy your favorite sweet treat while keeping the calories and portions in check.
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Cosmic Bliss Vegan Ice Cream
A dairy-free and low sugar ice cream option, Cosmic Bliss vegan ice cream is only 290 calories per serving.
Sweetened with coconut sugar to help keep the calorie count low, this ice cream is made with real, wholesome ingredients, says Werner-Gray. Its nearly half the amount of calories of conventional, dairy and refined sugar ice cream options.
Red Velvet Molten Lava Mug Cake
The Spruce / Brenda Bennett
If you thought your diet meant that you can’t enjoy a red velvet cake, think again! This tasty recipe for two is sweet, delicious, and has a gooey center made of sugar-free chocolate. Better yet, there’s no need to heat the oven because the red velvet molten lava mug cake is made in the microwave.
Recommended Reading: New York Times Recipe Box
How To Make The Low
Let’s get started with this fruity and low-calorie cake. First of all, preheat the oven to 350°F/175°C, line a small springform pan with baking paper, or lightly grease and dust with flour. Beat the egg whites with the salt until stiff and set aside.
Now, whisk together the yogurt, lemon juice, milk, and melted butter. Mix flour, baking powder, baking soda, lemon zest, and sweetener in another bowl and add them to the liquid ingredients. Stir in briefly but vigorously.
Finally, fold in the beaten egg whites. In the end, pour the batter into the pan, smooth out and bake the cake for 25-35 minutes. It will remain very light white. Let the cake cool down and spread with frosting. For this, mix the yogurt with lemon juice and sweetener to taste.
How To Have Your Cake And Eat It With Low Calorie Desserts Under 100 Calories
Low calorie puddings can take many forms. Of course, keeping desserts under 100 calories limits your options to an extent but not as much as you might think!
For example, sorbets present endless possibilities for healthy desserts for weight loss.
Sweet, fresh and cooling, a light sorbet is the perfect low fat dessert for a summer day!
You can use so many different fruits to make sorbet from pineapple, to peach to watermelon. Delicious!
If youre after something richer, silken tofu makes for an indulgent, yet blissfully light chocolate pudding.
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Vegan Cookie Dough Truffle
Keep the ingredients for this recipe in your pantry, and you will always have dessert for last-minute guests. The vegan cookie dough truffles require no baking and combine butter, cashew butter, and coconut butter with vanilla and toffee-flavored stevia. Mix in some sugar-free chocolate chips, and dessert will be ready by the time dinner is over.
Enlightened Ice Cream Bar
Harris-Pincus says her favorite lower-sugar frozen dessert is an Enlightened Ice Cream Bar. They also make amazing pints but I personally prefer the bars which are perfectly portioned for those who can’t stop at 1/2 cup of ice cream, she says. My favorite flavor, Frozen Hot Cocoa, packs 7 grams of protein and 5 grams of fiber for only 90 calories and 6 grams of sugar.
Recommended Reading: Best Low Carb Recipes Ever
Dark Chocolate Dipped Bananas
Between the sweetness of the banana and the bitter dark chocolate dip, how could you say no to a dark chocolate dipped banana? You can top these bananas with shredded coconut, almonds, or sea salt. If you’re feeling extra adventurous, you could always add other types of toppings, like cookie crumbs or mini candies.
Get our recipe for Dark Chocolate Dipped Bananas.
Best Healthy Dessert Recipes
There are endless ways to make healthy desserts that aren’t just limited to ice creams and oil substitutions. In this slideshow, I’ve included 56 easy recipes for my favorite healthy variations of fudgy brownies, refreshing popsicles and indulgent cheesecakes!
Scroll through them, pin the treats you want to try most and consider swapping on of your go-to decadent desserts for a lighter something lighter this summer.
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Crush Your Cravings With Low
When you’re cutting back on sugar but your sweet tooth is begging for a treat, these low-carb desserts satisfy your cravings without completely blowing up your diet. But remember, even the lowest of low-carb treats can undermine your efforts if you eat too many. Just saying.
1. No-Bake Bumpy Peanut Butter Nuggets | Carbs: 3.8 g per serving
Rave review: “This recipe was amazing! They taste so good and they are also good for you. They are an awesome alternative to cookies because they have no sugar and have nutrients.” candace plummer
2. French Chocolate Mousse with Orange | Carbs: 12.3 g per serving
“A traditional chocolate mousse with a hint of orange flavor. This luxurious dairy-free and low-carb mousse is made simply with eggs and chocolate. Omit the orange zest for a plain chocolate mousse.” chatoune
3. Quick Keto Chocolate Mousse | Carbs: 6.9 g per serving
“I was fiercely CRAVING chocolate that fit the keto and was satisfying,” says Jeannie. “I tried other things and was disappointed. I tried this and it was EVERYTHING! It was quick and easy.”
4. Low-Carb Almond Coconut Sandies | Carbs: 2.7 g per serving
Reviewers cut back the salt a bit and bumped up the sweetener. Julie Cleveland Roberts says, “Based on the other 3 reviews I made the following changes: 1/4 tsp of salt and 3 packets of Truvia. They were really tasty!! A little sweet, not too greasy or salty. Yum!!”
5. Blueberry Yogurt Pops | Carbs: 8.6 g per serving
Ask An Rdare Sugar Substitutes Any Better Than Real Sugar
Lightening your sugar load isnt about depriving yourself of desserts and other foods you love. It would be unrealistic to constantly deny yourself these pleasures. Instead, reducing your added sugar intake is about empowering you to nourish your body better, potentially offsetting weight gain, diabetes, and heart disease, which are all linked to excessive sugar intake.
The best lower-sugar goodies provide some nourishment, like naturally-occurring vitamins and minerals, fiber, or protein. When you make a practice of swapping ordinary desserts for these types of healthier, lower-sugar ones, it can help you build long-lasting healthy habits, and youll find that your taste buds adapt. Not only will summery fruit taste gloriously sweeter, but it could translate to a reduction in cravings for sweets. And when a craving does pop up, you might be satisfied with a smaller portion. To help you reduce your sugar load without depriving yourself of dessert, here are some insanely delicious and light-in-sugar dietitian-approved ideas.
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Frozen Yogurt Bark With Blueberries And Pomegranate
Instead of fro-yo, why not try some fro-yo bark? This deliciously refreshing bark is packed with nutrients from the probiotic and calcium-rich yogurt as well as the antioxidant-rich blueberries and pomegranate, say Lyssie Lakatos and Tammy Lakatos Shames, the registered dietitians behind the The Nutrition Twins. At only 18 calories per serving, this dessert satisfies cravings for rich, creamy and decadent desserts, yet keeps the sugar at just 3 grams, and that includes the sugar from the fruit!
Is There A Healthy Ice Cream
There are so many healthified ice cream recipes out there, but one of the easiest ways to “health” up ice cream is by using bananas as the creamy base. Once you have the ice cream base, you can use whatever mix-ins you’d like in your banana ice cream, from fresh fruit to dark chocolate or even peanut butter.
Related: 15 Best Sugar-Free Ice Cream Recipes
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What Dessert Has The Least Calories
Some of the desserts above, though healthy and nutritious, are a bit high in calories. If your goal is to reduce your calorie intake, look for healthy desserts that rely on fruit as the main ingredient. Peaches, grapefruit, strawberries, and watermelon are all great low-calorie options. Combine them with low-fat yogurt for a creamy taste, or add a bit of dark chocolate, or sugar-free sweetener to satisfy a sweet craving.
No matter your health goal, all of these healthy desserts are great options, as long as theyre consumed in moderation.