Things To Remember Before Drinking Jeera Water
Have you made up your mind to go on a jeer water diet? Are you aware of its anti-inflammatory benefits? Cumin seeds include multiple bio-active compounds and a host of other anti-inflammatory properties. Taking a few sips of this water can help in protection from inflammation that results in inflammation-related obesity. Here are a few other vital things to keep in mind while drinking jeera water.
- Cumin water alone cannot prove helpful in shedding those additional pounds. You need to adopt a healthy lifestyle along with exercises to complete this weight loss regime.
- It is also an amazing idea to consult your nutritionist before using jeera water as they can inform you on the appropriate ways to do so.
- Jeera water is beneficial in losing weight as it consists of an active ingredient known as thymoquinone. Its a natural chemical that has antioxidants and several other anti-inflammatory properties.
- Thymoquinone helps in eliminating the free radicals from your body and helps in cleansing the toxins inside. It also helps in keeping the sugar levels stable in your body.
- Jeera water effects can work wonders with a healthy diet and exercise combination that helps in fat reduction.
- Long term intake of this water can also decrease the prevalent symptoms such as fatigue, bloating, swelling, and many others.
How Much Cumin Seeds For Weight Loss
Usually 2-3 teaspoons of Jeera in any form is considered wise to consume for its weight loss and other health benefits. The various forms of consuming jeera is roasted jeera powder and jeera tea.
But the most common and easy method of consuming Jeera for weight loss is through jeera water. Adding 2-3 teaspoons jeera powder in water and drinking it in the morning improves digestion and helps in rapid weight loss. Other ways of consuming jeera is mentioned in the above sections.
NUTRITION FACTS OF CUMIN SEEDS
The nutritional value of cumin per 1 tbsp around 6 grams:
- Calories: 22
- Iron: 3.96 mg
- Magnesium: 20 mg
Note: here 1g carbs= 4 Calories, 1g Protein= 4 Calories, 1g Fat= 9 Calories. And *Per cent Daily Values are based on a 2,000 calorie diet.
How these Nutrients help in fat loss
Magnesium helps in improving flexibility and gives good sleep. It also helps in increasing muscle strength.
Calcium helps in strengthening bones and helps in managing weight.
Vitamin A and Vitamin C help in detoxification and improves immunity.
Potassium helps in improving physical strength and promotes mental wellness.
Jeera Water Has Almost No Calories
Just a teaspoon of this water has 7 calories. It is interesting to know that those 7 calories are more densely packed with nutrition than several other foods. You must have not paid close attention to it, but exercising on an empty stomach is a strain. However, sipping cumin water before going on a morning exercise routine takes care of the potential acidity issues. It also keeps you hydrated and calm for a good workout.
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How To Make Jeera And Saunf Water For Weight Loss
Friends, if you are suffering from weight Gain problems then obviously you have tried everything.
Like – exercise, diet, low-calorie food, but you are not losing weight, have you tried saunf and jeera water for weight loss?
Friends, fennel, and cumin is a wonderful recipe, if you use it then you will get many benefits from it.
In today’s busy time, we have no time at all to go to the gym. Even we are not able to do diet because our schedule is so busy we do not get the time to do it.
Friends, in such a busy time, if we find such a recipe which is present in our kitchen, then it will be so good.
That is why I am writing this article today because I know there are many of us who do not have any time at all.
After today’s article, you will get a recipe that will make you lose weight in no time.
So, friends, now we read about jeera and saunf water for weight loss.
Nutritional Value Of Cumin
You can use cumin in cooking to add a delicious flavor and aroma to your food. Grinding up toasted cumin seeds and adding them to your favorite dishes also enhances the nutritional value of your food.
According to the United States Department of Agriculture, 1 tablespoon of whole cumin seeds contains 22 calories.
6 grams of cumin seeds also contains 0.6 g of fiber which is 3% of your daily recommended intake .
One of the biggest nutritional benefits of cumin is that it is a rich source of iron. For example, 1 oz. of whole cumin seeds milled into a powder contains 18.6 mg of iron which meets your daily iron needs.
One tablespoon of cumin seeds also contains 0.2 mg of manganese , 55 mg of calcium , and 22 mg of magnesium . Ground cumin also contains trace amounts of phosphorus, potassium, zinc, and copper.
Cumin spice also has vitamins A, C, E, and B-group vitamins.
You can also benefit from cumin seeds by drinking warm cumin tea. For example, infusing a teaspoon of cumin seeds in hot water can create cumin seed tea that contains digestive enzymes, vitamins, and minerals.
Because there are so many beneficial minerals in cumin powder, you can even add some cumin to your favorite face mask for healthy-looking skin.
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What Are The Health Benefits Of Using Jeera
Other than weight loss, the use of jeera can be beneficial for overall health.
Consuming jeera everyday helps in balancing the good and bad cholesterol in the body.
- Controlling Diabetes
Diabetes is the result of excess sugar being secreted into the blood. Jeera water enriched with its slightly bitter taste can help in bringing down the sugar levels.
- Memory Retention
Jeera seeds consist of minerals and vitamins essential for helping the brain function properly like riboflavin, vitamin B6, and niacin.
- Anti-inflammatory Properties
Jeera has anti-inflammatory and anti-fungal properties that help in relieving cold and a sore throat. Even acne breakout can be reduced by washing face regularly with cumin-infused water.
Occasional hunger pangs give rise to unnecessary eating at odd hours. Rather than eating anything, drinking jeera water can help in eliminating your hunger pangs and keep you full for a longer time.
Top Ways To Use Jeera Water For Weight Loss
Using Jeera water for weight loss is extremely common amongst vaids in India.
Not only for weight loss but Jeera water or cumin seed water also helps to treat multiple ailments including vru kn, hr, liver and metabolism related conditions.
One of the best ways to use Jeera water is to boil a teaspoon of Jeera or Cumin seeds in 150 ml water, strain the mixture and have it on empty stomach.
Apart from its medicinal properties cumn seed, or jr, extremely popular kng ngrdnt ud in India nd many parts of Asia.
Th trng flavor and td rm of Jeera, mbnd wth t numru hlth benefits, h made it n irreplaceable .
Cumn seeds are strongly flvrd spice, ntv to the Mediterranean but ud in dishes frm Asia t Mx.
Coming back to the topic of using Jeera water for weight loss.
Yu dnt need t search fr a recipe t make umn water, ll u have t d boil m Jeera water, strain it and have it.
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What Makes Ccf So Great Come Lets Tell You
We got in touch with renowned dietician Priya Palan from Zen Multispeciality Hospital, and asked her to deconstruct the anatomy of CCF.
The charm of coriander:
Coriander, a herb that is commonly used in Indian dishes, is loaded with vitamins, minerals, and antioxidants that provides significant health benefits.
- Lowers the risk of heart diseasesIt can help lower LDL cholesterol, thus reducing the risk of atherosclerosis. Studies suggest that it acts as a diuretic, which may lower blood pressure levels.
- Promotes digestion and gut healthIt can promote healthy digestion and reduce unpleasant digestive symptoms such as discomfort and bloating.
- Helps to lower blood sugar levelsIt promotes enzyme activity that helps to lower blood sugar levels.
- Fights inflammationIt is rich in antioxidant phenolic flavonoids that prevent cellular damage caused by free radicals and boost immunity. Coriander also provides an anti-inflammatory effect.
- Improves eye health and maintains good skinIs a good source of vitamin A, which is essential for healthy skin and vision.
The chronicles of cumin:
Cumin, commonly known as jeera, is an earthy and nutty flavored spice used in various dishes.
It contains fibre, anti-fungal, and anti-microbial properties, and acts as a natural laxative, and relieves hemorrhoids.
Fennel seeds, popularly known as saunf, are a rich source of nutrients and provide health benefits.
Lime And Black Jeera Weight Loss Recipe
You will need the following ingredients to make this jeera water for weight loss recipe.
- Black jeera seeds
Steps On How To Make The Lime And Black Jeera Weight Loss Recipe
- Take 1 tsp of jeera seeds and soak them in 1 cup distilled water overnight
- Filter the jeera water from the residue and mix ? tsp of fresh lime juice in it
- Drink it empty stomach every morning for 15 days to a slimmer waistline
Why Does It Work?
Black jeera is rich in sodium, potassium, vitamin C, dietary fibers, vitamin B-6, and magnesium. All these nutrients, when combined with the antioxidants from lime , lead to quick cholesterol reduction and a significant weight loss. Which is why this jeera water for weight loss recipe is recommended for heart patients and type 2 diabetes patients.??
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/6jeera Water For Weight Loss
Jeera water reduces the inflammation in the body, which can be a major reason behind unwanted weight gain. Not just this, it also helps in improving cardiac health.
Having jeera water in the morning is great for digestion. And as we all know, good digestion is the first step towards losing weight. A healthy gut is a prerequisite for weight loss. It also helps in boosting metabolism.
Jeera Water Possible Side Effects And Precautions
- Overconsumption of jeera water can lead to heavy blood flow during your menstrual cycle than expected. You should always consume jeera water wisely during the main days.
- Cumin water can lead to lowering down blood sugar levels. This can cause a problem in any kind of surgery undertaken for your well being. Consumption of jeera water should be stopped a few days before your surgery.
- Cumin water is known to have narcotic effects. Over consumption of this water can cause mental clouding, nausea and dizziness. Check you jeera water consumption each day.
- Allergies and skin rashes are visibly noted in some people after consuming jeera water for a long duration. People facing skin allergies should avoid the consumption of jeera water or should drink it in small quantities.
- Cumin water can cause heartburn. Even though it prevents gas problems in your body, it is advised to not consume jeera water excessively if you face heart problems.
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How Can Cumin Seeds Be Used
Cumin seeds are usually used in savoury recipes all over India. One of the most popular dishes Jeera fried rice is prepared chiefly using cumin seeds.
Although jeera powder is readily available in markets, Indian women prefer to grind the fresh powder at home. Dry roast the cumin seeds on low heat till it turns brown and aromatic. Once it cools down, grind it into a fine powder, and store in an airtight jar. The process is incredibly simple.
Jeera also aids in the process of digestion. In case of any gastric issues, jeera can be chewed directly, or mixed in hot water to relieve stomach ache.
But this earthy spice has another use too. Jeera is known to aid in weight loss too. Jeera water for weight loss is highly useful for those looking to shed some extra kilos.
Use Of Jeera Water For Weight Loss
Obesity is one of the most common causes for severe health problems like heart diseases, hypertension, etc. Its better to avoid obesity by having control over what is eaten and including some fitness activities into the overall routine.
If you are overweight, then weight loss is an essential step you need to take. Any Indian home remedy is incomplete without a recipe for jeera water for weight loss.
When jeera is soaked in water, it swells up. The nutrients in jeera get into the water and turn pale yellow in colour. It is better to consume jeera water instead of just plain water.
Experts say that it is thymol, a compound in cumin seeds that stimulate the enzymes, which enables better secretion of digestive juices. This leads to better digestion and avoids bloating. Hence jeera water for weight loss is an effective remedy.
But how can you use jeera for weight loss? You can do this in a couple of ways.
1) Lemon juice infused with jeera water, according to a few studies, is capable of boosting overall metabolism of the body, which in turn helps in weight loss.
The method is quite simple. Soak a tablespoon of jeera in water overnight. Boil the soaked jeera in water the next morning. Before drinking, squeeze a few drops of lemon juice into the water. Jeera water for weight loss will be more effective when it is consumed early in the morning on an empty stomach.
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Questions And Answers Related To Jeera And Saunf Water
Q1) Is Saunf water good for weight loss?
Ans – Yes, there are such vitamins and minerals inside saunf water which reduce the extra fat stored inside your body.
Q2 ) Can I drink fennel water every day?
Ans If you drink fennel water on alternate days then it can give you more benefits.
Q 3) Will cumin seeds reduce weight?
Ans – Yes, Cummins seeds are more known for their property of weight loss.
Q4) Can we drink jeera and saunf water together?
Ans – Yes, it improves your Digestion System and helps in weight loss.
Q5) Does saunf help in weight loss?
Ans – Yes, there is such a property inside Saunf which helps in your weight loss.
Q6) Do drinking cumin and saunf water have side effects?
Ans – Drinking Jeera and Saunf water does not cause any special side effects.
Drink Jeera Water For Weight Loss
Drink Jeera Water For Weight Loss It Works!
Cumin seeds or jeera is a common household spice used predominantly in cooking delicious Indian recipes. The earthy flavour of the spice brings about a favourable transformation in any dish it is used to prepare.
Many people get confused between cumin seeds and fennel seeds. Although both belong to the same family of plants fennel seeds are sweeter than cumin and are eaten as a mouth freshener after meals.
Cumin seeds have a slightly bitter aftertaste. It is also one of the main ingredients in making any curry powder like garam masala.
Jeera can be used either as a whole spice or as powder. The true impact and flavour of cumin seeds come out when it is either dry-roasted or tempered with ghee.
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Jeera Water Recipe For Weight Loss
Today, I am here with an easy and healthy drink: Jeera water recipe. Jeera water has great health benefits. It helps to reduce body fat. Jeera water is an innovative drink. This is a refreshing drink to try out in the summer season.
Cumin seeds are rich in iron which helps to improve bone power. You cant drink plain jeera water? Then add a little bit of sugar or honey and have it. Better prefer honey instead of sugar.
Jeera Water With Apple Cider Vinegar
The new fad of consuming Apple cider vinegar is on its peak. Rightly so, as it has compounds that prevent fat deposition when consumed and is purported to improve metabolic efficiency. Thus, allowing stable weight loss while maintaining satiety.
Adding this to your jeera water enhances its benefits and the probiotic bacteria present in the vinegar improves your gut microbiome.
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Jeera Is A Great Hydrator
Drizzle some honey and freshly squeezed lemon along with a pinch of salt into your jeera water to keep your cells hydrated and fresh. In order to provide water and electrolytes to your body and keep them working at peak condition, drinking Jeera water is a great way to accomplish that. For instance, you are experiencing nausea and dizziness post workout. This is because you might have skipped your breakfast and having this prevents you from these.
Cumin water is a phenomenally safe method of improving general wellness. However, there are some side effects that we will be addressing later in the article .
Jeera Improves Insulin Sensitivity
With constant blood sugar spikes, your blood sugar skyrockets and nosedives constantly and tires out your insulin-producing pancreas. So, jeera makes your body more sensitive to insulin and reduces your blood sugar levels in the long run. You must keep a check upon your sugar levels and shouldnt ignore a good diet. Along with these, a proper physical activity is also essential.
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/13side Effects Of Cumin Water
Even though cumin water is good for health, but consuming it in excess can have numerous side effects. So it is important to consume it in moderation. Heartburn, heavy menstrual bleeding and low blood sugar are some of the side effects of having cumin water in excess.
Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information