Low Carb Chicken Pot Pie
There are days when all of us want a little comfort food like mom and grandma used to make.
Fortunately, the flexibility of the keto diet allows for indulgences, and this low carb chicken pot pie is one of those indulgences.
The pie crust for this chicken pot pie is made from coconut flour, eggs, cheddar cheese, Mozzarella cheese, butter, and full-fat sour cream.
For the filling, the creaminess comes from heavy whipping cream, while the flavor comes from the onions, poultry seasoning, rosemary, thyme, and garlic.
Baked Cheese And Bacon Butternut Squash
A delightful fall vegetable, butternut squash is a healthy dinner staple in keto diets. Butternut squash is remarkably flavorful and is super healthy.
This hearty dish can be served as a side dish to a savory steak dinner, or it can be served as a standalone meal by itself.
Its filling enough to be a great option for Meatless Monday.
The squash is cut into bite-sized chunks and tossed with garlic, fresh thyme , and olive oil.
Season the squash with salt and pepper, then crumble bacon on top and bake.
The Mozzarella cheese and Parmesan cheese you add later make this dish ooey gooey goodness. You can also cook this low carb dinner recipe in the slow cooker.
How To Make Low Carb Chicken Meal Prep Bowls
Ingredients:
- Chicken breasts free-range organic boneless skinless chicken breasts are what I use. If you use bone-in, skin-on chicken breasts, youll have to adjust the cook time. It is important to use a high quality meat as some chicken breasts are injected with a solution of saltwater to plump it up so it looks better on the shelves. Want more recipes using chicken breasts? Here are 50 more!
- Cauliflower cut into florets
- Spices dried oregano, paprika, onion powder, salt & pepper
- Feta cheese This is optional but great on top of the veggies.
- Lemon juice Also optional but I love to squeeze a little bit of lemon juice on top of my chicken.
INSTRUCTIONS
TIP:If youre unsure how to wash and cut cauliflower into florets, you can find instructions here.
- Cook the chicken
- Make the mashed cauliflower
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Pizza Chicken Meal Prep
Recipe and picture by Meal Prep on Fleek
Pizza chicken? This is definitely a win! You still get your favorite pizza flavors but lighter and without the high carb crust. This makes for terrific low carb lunch ideas and would surely be a family-friendly healthy weeknight dinner too! Make sure to double the recipe so you can include this in your keto meal prep ideas.
This yummy and gooey chicken pizza cooks up in less than 30 minutes from start to finish.
Low Carb Coconut Curry Meatballs
Heres another wonderful low carb lunch meal prep idea from Fit Foodie Finds. I dont know about you, but were curry obsessed here at WLY and could eat it over and over again.
She uses a little rolled oats in the meatballs, if youre looking for a keto lunch meal prep idea, you can simply substitute almond flour for the rolled oats.
We always use almond flour as a binder for any meatballs we make and it works like a charm.
Recipe and photo byFit Foodie Finds
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+ Easy Low Carb Keto Dinner Ideas & Recipes
No more wondering, whats for dinner? when following a keto diet. These are the best low carb dinner recipes and keto dinner ideas, all in one place. With 10 ingredients or less, these keto dinners are packed with flavor and quick and easy to make. Many of them are under 30 minutes or made in one pan, making them perfect for busy weeknights.
And, they are absolutely delicious, so the whole family will love them. Youll find quick and easy keto dinner recipes like chicken, pizza, casseroles, stir fry, and more. Im adding more all the time, so youll never run out of keto meal ideas! And, you can always count on my low carb recipes to be low in net carbs and absolutely delicious.
When youre browsing these gluten-free low carb dinner ideas, youll find that many of them use staple keto foods including meats such as chicken, beef, pork, shrimp, and bacon keto vegetables and fruits, such as avocados, tomatoes, cauliflower rice, mushrooms, bell peppers, and fresh herbs cheese and pantry staples like almond flour, olive oil, and keto sweeteners for sauces.
Please Note: This Collection Of Low Carb Recipes Is Formatted Differently Than Ive Done In The Past And I Would Love To Get Your Feedback On It So That I Can Make Decisions On How To Structure Future Posts To Be As User Friendly As Possible Thank You
Whether youre cooking for yourself, or an entire family, weve all gotten stuck in a rut cooking the same old keto dinner recipes. With all of these low carb dinner recipes at my disposal, and a huge list of new keto dinner ideas that I still want to test and post here even I tend to fall into the habit of making the same thing over and over again.
And there is nothing wrong with that if you have your favorite keto dinners and dont mind a lack of variety. But sometimes you just need to change it up a bit or you can fall prey to cravings for non-keto foods even when you really dont want to get off track.
Thats when you need some ideas for keto dinner inspiration and thats what this collection is here for. I hope that these delicious keto dinner recipes will make it onto your table over and over again!
These keto dinner recipes have been tested and proven delicious not just by me, but by hundreds and even thousands of people who have tried them and rated them as family favorites.
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Chicken Bacon Egg Meal Prep Salad
What I love about this low carb lunch meal prep idea is that other than the meat and making hard-boiled eggs, you simply add in any leftover vegetables you have in your fridge. Very resourceful and easy!
Making a meal prep salad is even easier when you start with precooked chicken, bacon and hard-boiled eggs.
Recipe and photo by Meal Prep on Fleek
Grilled Short Ribs & Cherry Tomatoes With Chimichurri
Short ribs lend themselves to braising–but don’t stop there. You can get surprisingly tender results on the grill too. Here the ribs are used in an easy dinner recipe that’s ready in just 20 minutes. Hailing from South America, chimichurri is a fresh herb sauce that gets a little heat from crushed red pepper. Source: EatingWell Magazine, June 2019
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Chicken Cutlets With Sun
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce. Source: EatingWell Magazine, November 2019
Easy Keto Side Dishes
Choosing an easy low-carb side dish can often be the most difficult part of your keto dinners.
Once you know how to make easy cauliflower rice, keto garlic bread, zucchini noodles, and a few simple salad ideas, staying on track with your keto diet is much easier.
If in doubt, the easiest side dish is to buy a bag of salad or buy some frozen low-carb vegetables.
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Low Carb / Paleo Korean Beef Bowls
Recipe and image by Whole Kitchen Sink
So many Asian dishes are filled with sugar, MSG and other ingredients we just dont want to eat. Finding healthy versions of our favorite take out dishes makes sticking to a low carb lifestyle so much easier.
These super yummy low carb Korean beef bowls by Bailey of Whole Kitchen Sink are the perfect solution! You wont ever miss the sugary sweet sauce since this includes so much flavor.
The recipe makes 4 servings, so this is definitely a low carb lunch Id want to eat 4 days in a row!
Chicken Cauliflower Casserole Recipe
This chicken casserole with cauliflower is a fantastic dish for the family and a good way to get everyone to eat their veggies. If you have leftovers, they reheat very easily and can even be kept in the freezer for weeks. Who wants a warm and creamy chicken cauliflower casserole on the menu tonight?
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Keto Dinner Ideas For Low Carb Meals
Fill up on healthy whole food keto meals with these simple main course low carb dishes. There are dozens of recipes to stay on track while enjoying wholesome and delicious foods that are low in carbs to keep blood sugar stable.
From a cheeseburger casserole to boneless country style ribs to a keto chicken broccoli casserole, browse a huge collection of keto friendly meals that the whole family will enjoy while sticking to a healthier low carb eating plan.
Why Youll Love It
I bet you will find a few new recipes to make – and probably more than one new favorite too!
If you don’t have a lot of time for cooking, check out these 30 easy low carb dinners. I also have a round-up with 30 easy crock-pot recipes that you may be interested in.
So get outside and spend more time with your family and less time in the kitchen!
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+ Easy Low Carb Dinners For Busy Days
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It seems there’s never enough time in the day. Don’t waste it in the kitchen. These easy low carb dinners will get you out of the kitchen quickly!
Whenever life gets so busy that you don’t have time to cook, you need to make easy low-carb recipes that don’t take a lot of time and effort.
These 30 easy low-carb dinners can be prepped in a jiff, so you’ll be out of the kitchen quickly! Plus, they are much cheaper than using a keto meal delivery service.
Keep reading, and I’ll also answer your biggest questions about how to make easy dinners on a keto diet.
Easy Keto Dinner Recipes
If you’re confused with what you should be eating on your ketogenic diet and want delicious easy keto dinners, now you can find recipes the whole family will love.
From slow-cooker pork, one-pan chops, ground beef, one-dish recipes, and an easy salmon recipe that takes just minutes. Cooking dinner just got easier.
Make a huge batch and most of these can be lunch tomorrow too. There are even chicken nuggets and hamburgers for your kids.
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Chicken Brussels Sprouts & Mushroom Salad
Shaving the vegetables for this easy salad recipe makes them deliciously tender-crisp without having to cook anything and helps them stand up to the bright homemade vinaigrette and salty Parmesan cheese. Source: EatingWell Magazine, January/February 2019
This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we’ve swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Serve it with grilled chicken or fish for a light and healthy summer dinner. Source: EatingWell.com, April 2019
Main Staples Of A Low Carb Diet
A low carb or keto diet is high in protein and fat, to make up for the reduction in carbohydrates. This puts your body into ketosis, which uses stored fat in your body for energy rather than carbohydrates you consume.
Some of the biggest staples in any low carb diet include:
- Meat
- Cheese
- Vegetables such as cauliflower, broccoli, cucumbers, eggplant, zucchini, radishes, and tomatoes.
We love enjoying a low carb lifestyle whenever possible. Whether we need a make-ahead breakfast recipe like bacon egg bites or a decadent date night dinner like pork tenderloin smothered in creamy dijon sauce, you won’t even miss the carbs!
If you’re looking for a low carb appetizer for a party or something delicious to snack on, look no further. Some of our favorites include buffalo chicken dip, and jalapeno poppers!
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Taco Salad Lunch Bowls
Keto meal prep ideas cant get much easier than making our quick and healthy keto taco salad. Whether you make it with ground beef or chicken, this will definitely become a low carb lunch staple.
Many packaged taco seasonings and salsas unnecessarily come with sugar, be on the lookout for brands that dont or make your own healthy version, like our sugar free healthier taco seasoning recipe.
Baked Potato Cauliflower Soup
Before starting your low carb lifestyle, you may have enjoyed a steaming bowl of creamy baked potato soup.
Cooked with loads of cheese and heavy cream, this delicious soup was sprinkled with real bacon, cheddar cheese, and chives.
You can still enjoy this indulgent pleasure with no carbs. All you need to do is make your soup with cauliflower instead of potatoes.
Heres a bonus: this potato soup copycat recipe is gluten-free.
The secret ingredient in this soup is a few dashes of hot sauce.
We love it served with sharp cheddar cheese.
If you love the idea of sushi but arent fond of making it at home, this Greek salad sushi that is inspired by Mediterranean flavors will be right up your alley.
Cucumbers are sliced longwise and very thin to serve as the wrapping for your Greek salad.
The ingredients for the filling are made with a Greek yogurt base, and they include fresh lemon juice, garlic, fresh dill, bell pepper, and diced red onion.
Of course, dont forget the crumbled feta cheese, which is what makes a Greek salad so very perfect.
For 10 more low carb dinner ideas, watch the Tasty video below.
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Healthy Sheet Pan Shrimp And Greens
This healthy protein-packed shrimp dinner starts with an towering mound of kale that wilts while it roasts. Grapeseed oil is a great neutral alternative to flavor-packed olive oil, which could compete with the flavor of the sweet and spicy curry shrimp.
Get the Recipe: Healthy Sheet Pan Shrimp and Greens
How To Make The Chicken Cauliflower Casserole
For this casserole with chicken and cauliflower, we use cooked chicken such as rotisserie chicken, or chicken leftovers you might have from another meal. You can buy cauliflower rice in bags at the grocery store, or use a box grater or a food processor to make your own cauliflower rice. Cook the cauliflower rice in the microwave, then squeeze out any excess liquid. Combine chicken, cauliflower, cream, cream cheese, spices, and seasoning into a large bowl. Then spread out the chicken and cauliflower mixture into a baking dish and sprinkle with cheese. Pop the cheesy chicken cauliflower casserole in the oven for 25 minutes at 400ºF and youre done!
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Garlic Butter Parmesan Meatballs
Few foods are as universally pleasing as meatballs.
Meatballs are juicy, and they can be made from any type of ground meat, including ground beef, ground turkey, and ground pork.
This meatball recipe uses the perfect flavors of Parmesan cheese, herbs, and garlic.
The spices used in the meatballs are fresh parsley, oregano, and crushed red pepper flakes. The six garlic cloves make this dish even yummier.
To make the garlic Parmesan sauce, you need chicken broth or chicken stock. Alternatively, you can also use beef stock or beef broth.
Keto Meal Prep Ideas: Getting Started
The first step to creating amazing and easy low carb lunch ideas for meal prep is making sure you have the right tools for the job. We personally love to use glass containers that store well, can be reheated, and can even go in the freezer too.
Meal prepping in advance and batch cooking your low carb lunches makes sticking to a healthy lifestyle so much easier. Heres a list of our favorite meal prep resources:
Plastic BPA free meal prep containers We love these, especially for meals that dont need to be reheated, but even if they do, theyre BPA free. Buying a sturdy plastic container is the least expensive way for low carb and keto meal prep.
Glass Meal Prep Containers 5 pack Glass meal prep containers work great for your low carb lunch, they heat well and are very sturdy. The downside to using glass is theyre heavier, they cost more, and dont stack as well as the plastic containers.
Brandon Hearn has a highly rated Keto Meal Prep Cookbook you can actually read for FREE if you have an . If you dont have Amazon Kindle you can also try it one month for free to download lots of healthy and low carb cookbooks. Thats what we did to download free travel books before we went to Europe last summer.
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