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Healthy

Healthy Delicious Recipes For Weight Loss

Sandra M
By Sandra M
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Must Try

Blackened Chicken Cobb Salad

13 Healthy Chicken Recipes For Weight Loss
  • ½ c. extra virgin olive oil

Directions:

  • Take chicken out of the package and pat dry with paper towels. Add spices paprika, garlic powder, chili powder, sea salt, black pepper and cayenne pepper in a small bowl. Coat each chicken breast with spice mixture.
  • To cook the chicken, you can either grill it on an indoor or outdoor grill or sear it on the stovetop. To sear: add 1 Tablespoon olive oil to a large skillet over medium heat. Place chicken breasts in hot oil. Cook chicken about 67 minutes on each side, or until juices run clear. Remove chicken from skillet and let sit for 5 minutes to cool before slicing for the salad. This step can be done a day in advance.
  • While the chicken cooks, make the dressing by whisking together all the ingredients in a small bowl or glass jar.
  • Divide the spinach or romaine among 4 plates . Arrange equal portions of blackened chicken, hard-boiled egg, tomatoes, cucumber, mushrooms, red onion, avocado, bacon and blue cheese on top of the greens.
  • Just before serving, top salad with 12 Tablespoons of the red wine vinaigrette dressing or your favorite dressing.

    • Per serving: 475 calories, 25 g fat, 46 g protein, 17 g carb, 5 g sugars, 9 g fiber

    Recipe courtesy of Eating Bird Food.

    Grilled Chicken With Smoky Corn Salad

    • 2 tbsp. chopped green olives
    • 1 oz. Manchego cheese, finely grated
    • 1 1/2 tsp. olive oil
    • 1 tsp. smoked paprika

    Directions:

  • Season boneless, skinless chicken-breast halves with salt and pepper and grill on medium-high to cook through, 5 to 6 minutes per side.
  • Meanwhile, grill limes, cut sides down, and corn until charred, 6 to 8 minutes.
  • Cut corn from cob and toss in bowl with juice of 2 lime halves, then chopped cilantro, chopped green olives, grated Manchego cheese, and pinch each salt and pepper.
  • Serve chicken with corn and remaining lime halves and drizzle with a mixture of olive oil and smoked paprika.

    • Per serving: 355 calories, 13 g fat , 21 g protein, 315 mg sodium, 21 g carb, 2 g fiber

    Recipe courtesy of Good Housekeeping.

    Almonds And Almond Butter

    Full of fiber, healthy fats and protein, almonds make a wonderful plant based protein for weight loss.

    We will discuss the importance of healthy fats in weight loss below, and this wonderful food for weight loss hits the mark in both this protein section, and the healthy fats section below.

    This Blueberry Almond Breakfast Quinoa is sweet and delicious, and it has 3 fat burning foods in it!

    Read Also: Low Carb Low Calorie Diet Recipes

    Healthy Beef Dinner Recipes

    Red meat is high in iron and protein. While it often gets a bad rep for being high in fat we love to enjoy beef in moderation. Our favorite beef is from ButcherBox. Its grass fed + grass finished. You can see all of our best Ground Dinner Ideas with even more recipes!

    Paleo Beef Stew = total comfort food. Such an easy dinner in your crockpot!

    Easy Taco Casserole is a delicious weeknight dinner. Made in under an hour with tortillas, this ground beef casserole is the best!

    Taco Soup has all the delicious flavors of tacos in a soup! Make it in the crock pot, instant pot or on the stove. Perfect for a quick healthy dinner!

    Vegetable Beef Soup is a perfect easy dinner that is packed with protein and veggies! It can be made in the crockpot, Instant Pot, or on the stove.

    Stuffed Pepper Casserole is so yummy! A healthy dinner that is made in one pan in under an hour! Gluten free & delicious.

    Instant Pot Beef Stew is a recipe everyone will love! This soup is delicious, healthy, hearty and so tender from the pressure cooker.

    Homemade Hamburger Helper is easy, healthy and delicious this is a quick meal your family will love!

    Stuffed Bell Pepper Soup is all the flavors of stuffed peppers in a soup! Loaded with veggies and can easily be made in the crockpot, instant pot, or on the stove!

    Easy Steak Fajitas look AMAZING! We love fajitas.

    Protein Rich Foods For Weight Loss

    5 Healthy Low Calorie Recipes For Weight Loss

    These protein rich healthy foods for weight loss can help you stay full, burn fat, and shed weight fast.

    I have tried to include protein for all diets, vegetarian, vegan, for those who love red meat, and for those who prefer poultry.

    Choose one that sounds good, or interesting and try working it into your meals this week.

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    Parmesan Roasted Broccoli Stalks

    These Parmesan Roasted Broccoli Stalks disappear in a flash! Theyre a terrific little snack, and also a perfect dinner side dish recipe. With just a couple of ingredients, theyre quick and easy, and they deliciously utilize a part of the vegetable thats often otherwise discarded. Bonus: you get some really fun, random shapes, too a lot of cute kid-allure to get your kiddos eating some more veggies!

    Check it here.

    Fresh Vegan Spring Rolls

    Easy Fresh Vegan Spring Rolls with Peanut Sauce: Satisfying, colorful and versatile snack loaded with veggies and dipped in delicious peanut sauce with ginger and garlic. Perfect healthy mess-free portable snack or appetizer everybody will love! Naturally gluten-free, raw and low carb.

    Check it here.

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    Smashed Pea And Ricotta Pappardelle

    • 1/4 c. chives, chopped

    Directions:

  • Cook pasta per package directions. Reserve 1/2 cup cooking water drain pasta and return to pot.
  • While pasta is cooking, pulse one cup thawed peas in a food processor until roughly chopped. Add zest and ricotta and pulse a few times to combine, then season with salt and pepper.
  • Toss pasta with ricotta mixture and remaining 1/2 cup peas, adding reserved pasta water if pasta seems dry. Sprinkle with chopped chives and serve.

    • Per serving: 430 calories, 6.5 g fat , 19 g protein, 100 mg sodium, 70 g carbs, 5 g fiber

    Chicken Breast & Vegetables

    6 Healthy Sandwich Recipes For Weight Loss

    Chicken breast is an excellent source of low-fat protein. Protein helps your body to build and maintain muscle mass. It is also an excellent source of selenium, phosphorus, vitamin B6, and niacin. This one only takes some vegetables and a couple of pieces of chicken.

    Ingredients:

    • Salt and pepper to taste
    • 1 tablespoon extra-virgin olive oil
    • ½ tsp Onion powder
    • 1/4 tsp cayenne pepper

    Method:

    • Heat a pan over medium heat without oil. Cook chicken in a grill pan until cooked through, about 3-4 minutes per side.
    • Serve with cucumber, tomatoes, and broccoli.

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    Creamy Chipotle Sweet Potato Penne Pasta

    • ½ tsp salt, plus more to taste
    • Freshly ground pepper

    Directions:

  • Make sure you soak the cashews in 4 cups of water for at least 2 hours, otherwise you can place them large bowl, then add 4 cups boiling water and let the cashews soak in the hot water for approximately 45 minutes to speed up the process.
  • Once ready to make the pasta sauce: add drained cashews, roasted sweet potato, water, garlic, chipotle chile pepper, nutmeg, salt and pepper to a high powered blender. Blend until a thick sauce comes together, adding a tablespoon or two more of water, if necessary to help blend. Taste and adjust seasonings as necessary. Set aside for later.
  • Boil the pasta according to the directions on the package. Drain pasta, then transfer back to pot.
  • While the pasta is boiling, sauté your mushrooms: add olive oil to a skillet and place over medium heat. Add mushrooms and then season with garlic powder, salt and pepper sauté for 3-5 minutes until mushrooms are cooked and look nice and juicy.
  • Stir sweet potato sauce into the cooked pasta. Add mushrooms and stir again. Garnish with sage or parsley, whatever you prefer. Serves 4.

    • Per serving: 456 calories, 12.2 g fat , 11.4 g protein, 76.9 g carb, 2.8 g sugars, 4.9 g fiber

    Recipe courtesy of Ambitious Kitchen.

    Red Curry Shrimp And Cilantro Rice

    • 1 1-inch piece ginger
    • 2 cloves garlic
    • 2 tbsp. Thai red curry paste
    • 1 13.5-oz can light coconut milk
    • 1 tbsp. fish sauce
    • 1 1/2 lb. baby bok choy
    • 1 lb. peeled and deveined shrimp

    Directions:

  • Cook long-grain white rice. Fluff with fork and fold in grated lime zest and cilantro.
  • Heat canola oil in large skillet on medium. Add ginger and garlic, and sauté 2 minutes.
  • Stir in Thai red curry paste and cook 2 minutes. Stir in light coconut milk and fish sauce and simmer 3 minutes.
  • Stir in baby bok choy and peeled and deveined shrimp and cook until shrimp are opaque throughout, 3 to 4 minutes. Stir in fresh lime juice. Serve over rice with additional cilantro, sliced red chiles, and lime wedges if desired.

    • Per serving: 405 calories, 11 g fat , 24 g protein, 1,570 mg sodium, 51 g carb, 4 g fiber

    Recipe courtesy of Good Housekeeping.

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    Green Chile Pork Soup

    This soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, which gives our soup a hearty texture that’s actually fillingno limp noodles and broth here! It’s low in calories and will give you 25 grams of protein, plus six grams of fiber, meaning it’s a great healthy lunch recipe for weight loss.

    Get our recipe for Green Chile Pork Soup.

    Skinny Shrimp Alfredo Pasta Bake

    Weight

    An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time. Just pop it right in the oven before serving!

    Its just as creamy and cheesy as the original, and you can even make it ahead of time. All you have to do is pop it right in the oven and dinner will be on the table in just 15 minutes. Boom.

    Pumpkin & Kale Lasagna From FoxesLoveLemons

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    Avocado Soup With Chile

    If you’re in the mood for a light, refreshing, and low-carb soup, you’ll rejoice at this simple soup recipe that packs a ton of flavor but is completely keto-friendly. This creamy chilled keto soup uses all the flavor components we crave in Mexican foodheat from the serrano chiles and ancho chili powder, aroma of the cumin and cilantro, and the zing of lime juice. And best of all, the craveable taste of avocado.

    Get our recipe for Avocado Soup With Chile-Lime Pepitas.

    Healthy Meal Prep Ideas

    This collection of quick and healthy meal prep ideas for weight loss for breakfast, lunch, and dinner are all lower calorie, include healthy fats, and most use lean protein sources. The majority can be prepped in under 30 minutes!

    By chance youre interested in low carb or keto meal prep options, youll definitely want to check out our popular low carb meal prep lunches post or our Whole30 meal prep recipes.

    Ready to get prepping? Heres a list of some of our favorite meal prep containers! Planning meals in advance is one of the keys to meal prep for weight loss success.

    • Plastic BPA free meal prep containers We love these, especially for meals that dont need to be reheated, but even if they do, theyre BPA free. Buying a sturdy plastic container is the least expensive way for low carb and keto meal prep.
    • Glass Meal Prep Containers 5 pack Glass meal prep containers work great for your low carb lunch, they heat well and are very sturdy. The downside to using glass is theyre heavier, they cost more, and dont stack as well as the plastic containers.
    • Souper Freezer Cubes great for freezing extra meals or soups in 2 cup sizes.

    Be sure to download the Whole30 Grocery List below when you join our recipe email list!

    V V V

    > > Starting Whole30? Grab our FREE Whole30 grocery list printable here! < <

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    Confetti Quinoa Stuffed Chicken

    • 1 tsp salt

    Directions:

  • Preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper. Place the coconut oil in a medium sauce pot and set over medium-high heat. Once melted, add the diced bell pepper, red onion, garlic, and serrano pepper. Sauté for 1-2 minutes to soften just a little. Then pour the vegetables into a bowl. They should still be bright in color.
  • Place the quinoa in the empty sauce pot. Turn the heat up to high and add the broth and 1/2 teaspoon salt. Cover the pot and bring to a boil. Cook for 15 minutes, or until the broth has absorbed and there are vent holes in the surface of the quinoa. Remove from heat and let the quinoa steam for another 5 minutes.
  • Meanwhile, use a boning knife to cut a slit in each chicken breast along one long side. Cut through the center of the chicken, with the knife parallel to the cutting board, leaving the opposite side attached. You’re trying to create a deep pocket in each breast, with a 1/2-inch border around the three attached sides. Cut evenly, as to not leave thick uncut sections that won’t cook through in the oven. Then sprinkle each breast on all sides with cumin, chili powder, and salt.
  • Once the quinoa is fluffy, stir in the sautéed vegetables, shaved coconut, cilantro, lime zest, and lime juice. Taste, and salt as needed. Stuff the confetti quinoa into the cavity of each chicken breast. Stand the chicken breasts up on the baking sheet, like open envelopes, with the quinoa on top.

    • Healthy Snacks That Can Help You Lose Weight

    5 Healthy Low Calorie Recipes For Weight Loss

    Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals.

    While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation .

    Additionally, snacking can help you increase your intake of nutrient-rich foods like fruits and vegetables and most people are not eating enough produce .

    Aim for snacks that include protein, fiber, and healthy fats, which help keep you full throughout the day and make healthy choices at your next meal .

    While no one snack will lead to weight loss, these snacks may help promote weight loss as part of an overall healthy eating pattern.

    Here are 29 healthy, weight-loss-friendly snacks to add to your diet.

    Also Check: Healthy Zucchini Recipes For Weight Loss

    Chicken Sausage Apple Squash Sheet Pan Dinner

    • Salt and pepper

    Directions:

  • Preheat the oven to 425 degrees F. Cut the butternut squash in half, lengthwise. Cut off the circular orb sections and save for future use.
  • Peel the long sections of the butternut squash, then slice them into thin wedges. Core the apple and slice into wedges, unpeeled. Then peel and slice the onion into wedges.
  • Pile the butternut squash, apples, and onions on a large rimmed 18×13-inch half sheet baking pan. Drizzle olive oil over the top and toss to coat. Then spread the squash, apples, and onions out into a single layer. Sprinkle with allspice, salt, and pepper.
  • Roast in the oven for 15 minutes. Meanwhile, cut the chicken sausages on the bias, into 1/2-inch slices.
  • Flip the veggies, and spread them back out. Make room on the baking sheet to add the sausages. Place the sheet back in the oven for 10-15 minutes, until the sausages are sizzling. Serve warm!

    • Per serving: 336 calories, 15 g fat , 15 g protein, 38 g carb, 884 mg sodium, 14 g sugars, 5 g fiber

    Recipe courtesy of Sommer Collier of A Spicy Perspective.

    Weight Watchers Eggroll In A Bowl

    Eggroll in a Bowl by Whole Lotta Yum

    If you havent yet tried eggroll in a bowl, youre in for a treat! This weight watchers version uses ground chicken instead of ground pork and takes all of your favorite eggroll toppings and makes a deconstructed eggroll.

    This will seriously become one of your go-to meal prep for weight loss ideas whether its for lunch or dinner. Serve alongside crispy fresh veggies or with coleslaw.

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    Grilled Pork With Charred Harissa Broccoli

    • 1 large head broccoli , trimmed and cut into large florets
    • 2 tbsp. harissa

    Directions:

  • Heat grill to medium-high. Finely grate zest of 1 lemon and set aside, then cut both lemons in half. Brush pork with 1 teaspoon oil and season with 1/2 teaspoon salt. Grill pork, turning occasionally, until it reaches 140°F on instant-read thermometer, 18 to 20 minutes. Transfer to cutting board and let rest at least 5 minutes.
  • Meanwhile, coat broccoli with 1 tablespoon olive oil and grill along with pork, turning often, until just tender and charred. Grill lemon until charred, 1 to 2 minutes.
  • Mix harissa with remaining 2 tablespoon oil and toss with broccoli sprinkle with lemon zest.
  • Squeeze lemon halves over pork, then slice pork. Serve with broccoli and grilled lemon wedges.

    • Per serving: 330 calories, 16.5 g fat , 38 g protein, 385 mg sodium, 8 g carb, 3 g fiber

    Recipe courtesy of Good Housekeeping.

    Healthy Chicken Dinner Recipes:

    Healthy Meals to Lose Weight Fast

    Check out these Healthy Chicken Breast Recipes for 50+ healthy chicken dinner ideas! We love cooking with chicken during the week! Its one of our favorite proteins. These healthy chicken dinner ideas are all easy to make and taste amazing! We get all of our chicken from ButcherBox. Its so tender and has a minimal amount of fat on it!

    Healthy Chicken Pot Pie Recipe is the perfect light dinner. Learn how to make chicken pot pie in under an hour for a delicious meal!

    Grilled Teriyaki Chicken gets grilled to perfection for a healthy, easy dinner! Perfectly sweet and tangy!

    Lemon Chicken Soup is a delicious dinner idea. An easy dinner that can be made in the instant pot, crockpot or on the stove. Lemony and healthy!

    Healthy Orange Chicken is the most popular recipe on our site. Have you tried it?

    Baked Chicken Tenders are a favorite in our house. You cant go wrong with pairing them with our Healthy Baked French Fries!

    Healthy Chicken Pot Pie Soup is SO cozy and delicious.

    Crock Pot Chicken Fajitas take only 10 minutes of prep and 8 ingredients for a protein and veggie packed dinner that your family will love!

    Instant Pot Chicken Fried Rice is the perfect quick, one pot dinner. Its done in under 30 minutes. Perfect for busy weeknights!

    Baked Boneless Chicken Breasts that are so juicy and delicious and the perfect protein for dinner or meal prep!

    Crockpot Whole Chicken is a must try. If youre afraid of cooking a whole chicken, this recipe is basically fool proof!

    Also Check: Easy Gluten And Dairy Free Recipes

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