Tips For Making Tuna Corn Salad With Mayonnaise
- You can use this recipe as an appetizer.
- You can make a salad simply by mixing it with leafy greens.
- You can make a delicious breakfast easily by putting the tuna corn mixture on bread and toasting it.
- Tuna corn salad can be refrigerated for about a week.
- Drain the corn before adding it to the mixing bowl. Otherwise the salad will become slightly sticky.
- You can add other ingredients to this salad such as chikuwa and/or imitation crab meat.
- I want to try to it on pizza, but havent yet! In Japan, corn is a common topping on pizza and I think this would taste great.
Why We Love This Healthy Tuna Salad Recipe:
- Super Quick to make: This recipe is done in under 5 minutes.
- Minimal Ingredients: Made with less than 8 ingredients, this tuna salad is made with pantry/fridge staples
- High Protein: This tuna salad without mayo has over 30g of protein making it the perfect lunch, dinner or even snack!
- Tuna salad with No mayo Like I said before.. mayo is just not for me. Plus, its relatively high in fat and offers little to no nutrition value. Greek yogurt is higher in protein, low fat and low calorie
How To Serve Tuna Salad
For me, the next best thing to a plain ol tuna sandwich is a tuna melt. Thats a grilled cheese sandwich with tuna salad. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts.
You could do something similar with a tortilla, too. Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. But theres more! Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers.
You could also serve this as a true salad on top of greens with some extra vegetables to round it out.
Tuna salad makes a simple mid-afternoon snack when paired with crackers or spread onto celery sticks. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch.
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Questions About Tuna Salad
What can I substitute for mayo in tuna?
Instead of mayo, you can use Greek yogurt for some added tang or mashed avocado for more creaminess.
What else can I add to tuna to make it taste better?
The beauty of this recipe is that you can truly make it your own. You can add minced onions or shallots, shredded carrots, finely chopped apples or cucumbers, and/or chopped herbs like cilantro or parsley.
How long does tuna salad last?
I recommend transferring any leftover tuna salad to an airtight container and placing it in the fridge for no more than 3-5 days. I do not recommend freezing tuna salad.
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The Healthiest Type Of Canned Tuna
Not all cans of tuna are created equal. When choosing between oil- or water-packed tuna, water is usually the healthier option. Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients.
To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. These methods are more environmentally sustainable than other options.
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The Best Mayo For Tuna Salad According To Experts
Whether it delights or disgusts you, mayonnaise is the white goo that holds together many of our beloved dishes: potato salad, macaroni salad, deviled eggs, Emily Marikos salmon rice bowl and tuna salad for sandwiches.
Even though the essential ingredients in various mayo brands are the same, not all versions are alike. Some mayos are eggy and umami-rich, like the famous Japanese brand Kewpie, while other brands are rich and tangy, like Dukes.
When it comes to making a classic lunch staple like tuna salad, is there one mayo that does the job better than the rest? HuffPost interviewed four chefs and a food scientist to settle the debate.
Recipe Tips And Variations:
- Leftovers: Store leftovers covered in the refrigerator for up to 4 days. Unfortunately this recipe does not freeze well.
- No mayo: Make the sauce with plain Greek yogurt instead.
- More mix-ins: Try shredded carrots, roasted cashews, Mango chutney, diced apples, raisins or cranberries, or some cooked quinoa.
- Lettuce wraps: Serve in lettuce cups or over a salad for a delicious light lunch.
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How To Make Tuna Salad From Scratch
Use these simple to follow instructions to make this delicious tuna salad recipe from scratch:
Coat the fresh tuna in olive oil, salt, and pepper.
Grill the tuna on both sides until dark grill marks have formed and cooked throughout. Chill completely in the refrigerator.
Add all the prepared vegetables, hard-boiled eggs, mayonnaise, mustard, salt, and pepper to a bowl.
Roughly mince the fresh tuna and add it to the bowl with vegetables.
Mix until completely combined and serve or cover and chill until ready to serve.
Ways To Enjoy Egg Salad
- Straight from the bowl. Ill often eat this straight out of the bowl with a fork because its that good!
- Top it on bread. You can enjoy egg salad as an open faced sandwich, on either gluten-free toast or my falafel flatbread, with a sprinkle of microgreens on top.
- Wrap it up. Layer slices of cucumber, bell pepper, and other veggies inside tortillas, butter leaf lettuce leaves, or collard greens. Then wrap it up!
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Variations On Classic Tuna Salad
- Southern tuna salad: Southern tuna salad is basically tuna salad with the addition of relish and hard boiled eggs. This recipe already calls for relish to get a satisfying salty crunch, so all youd have to add is chopped hardboiled egg.
- Light tuna salad: Lighten this recipe up by using greek yogurt instead of mayonnaise, and get tuna packed in water instead of oil. For a healthier version, you can also add chopped veggies to this dish. Try cucumber, fennel, or jicama.
- Spices: Add spices like curry powder or celery seed to add some variation to your tuna salad recipe.
- Heat: Make this spicy by substituting dijon with spicy mustard, and adding some diced jalapeno peppers.
- Avocado: Add healthier fats to make this an avocado tuna salad, by replacing some of the mayo with pureed avocado. Or just add cut up avocado pieces to the tuna salad.
- Pickles: If you dont have relish, add chopped dill pickle with a splash of pickle juice to the tuna salad.
- Fresh tuna: This recipe is typically made with canned tuna, but if you have fresh you can cook it through, allow to cool, then chop into pieces and follow the recipe as usual.
- Tuna melt: You can use this recipe to make a tuna melt sandwich. Place on toasted bread with lettuce and tomato on a baking sheet with a slice of Swiss or provolone cheese on top, and broil for 1 minute. You can also do this in a toaster oven.
Tuna Salad Without Mayo Or Yogurt
Tuna salad without mayo or yogurt? I know what youre thinking- that sounds like an oxymoron. But thanks to this tuna salad recipe, you can have tuna salad with dressing and flavor, but no mayo or yogurt. This allows you to enjoy a classic recipe with fewer calories, fat, cholesterol and carbs. Youll be standing by the fridge, can of tuna at the ready waiting for this delicious salad to be ready.
Tuna salad without mayo or yogurt is sometimes called chicken salad. It is basically the same recipe except for the substitution of tuna for chicken and a few other slight variations. Chicken salad sandwiches are even better when served on slices of french bread.
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Does This Tuna Salad Recipe Use Mayonnaise
This tuna salad does not use any mayonnaise. Its a simple and wholesome substitue that doesnt require any fancy maneuvering on your part. We will use lemon juice, olive oil, and seasonings along with some avocado to make this a creamy recipe without any added calories, fat, or unhealthy ingredients.
If you are like me and sometimes just really hate mayonnaise, this is a great option because you dont have to come up with a way to swap out the mayo. Its just not there to begin with, makes things nice and easy if you are or have picky eaters in the house.
Ways To Eat Tuna Salad
Okay, so I have ZERO issues with forking this tuna salad into my mouth straight from the bowl I mixed it in. However, if youre looking for a more refined way to serve it, Ive got some suggestions! But first let me tell you, since this is a Mediterranean tuna salad, and the Mediterranean diet steers clear of refined grains, serving this recipe over bread is really not the best option.
I mean, you CAN if you want to, but there are so, SO many other delicious alternatives! Like over a bed of leafy greens , wrapped in butter lettuce, or even old school boat-style in a halved and hollowed out cucumber or zucchini. Or in an avocado half! If youre an avocado fan, at some point you absolutely have to try it in a halved grilled avocado
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Here Are Some Kitchen Essentials That I Like To Have On Hand When Making Recipes Like This For Meal Prep:
Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.
Some things that are great to have on hand when prepping meals like this is a cutting board, sharp knives, and storage containers.
You can also benefit from a good skillet, a kitchen scale, measuring cups, and this awesome strainer tool!
Easy And Healthy Tuna Salad
It took me a few years to come up with healthy tuna salad recipe I like. I am more of a salmon salad girl but my kids love tuna salad, so I kept trying.
My passion for salads runs deep. But to be honest, I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. Not the same although I do quite love avocado egg salad. Just not with tuna.
I already struggle with the whole concept of tasty tuna salad, so it took a few tries to come up with what I consider a healthy tuna salad that is healthy yet tastes great. I am finally happy to share the best healthy tuna salad recipe I can eat too haha. There just has to be a touch of mayo. The end.
#olenafact: A healthy lifestyle is all about balance and can include healthy tuna salad.
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Tuna Salad Nutrition Facts
For an ingredient as important as mayo in tuna salad, it could be easy to assume that finding a substitute for it would be like a camel passing the needles eye. However, most people find difficulties utilizing mayo in tuna salads, and they also think that they cant make a replacementhowever, substitutes such as sour cream and pesto. Finally, understanding how to utilize these substitutes is quite critical.
How To Store Tuna Salad
- Serve: Tuna Salad is traditionally served cold and it has mayonnaise in it, so it shouldnt stay out for longer than 2 hours or it will go bad.
- Store: The salad will keep for about 3 days in the fridge in an airtight container.
- Freeze: The mayonnaise will prevent the salad from freezing and defrosting well, so dont bother. Toss it and make a new batch!
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How To Make The Best Avocado Tuna Salad The Ingredients
Living a healthy lifestyle is a goal we should all strive for. Two very important components to a healthy lifestyle is exercising regularly and eating nutritious wholefoods. Avocado tuna salad makes use of fantastic ingredients that are packed with essential nutrients to keep your body and mind healthy and strong.
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How To Make Healthy Tuna Pasta Salad
The ingredient list may look lengthy, but don’t be intimidated! The dressing comes together super quickly.
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How To Make The Best Tuna Salad
When I was little, my two favorite foods were macaroni and cheese and tuna salad and now that Im adult, things havent changed all that much. When it comes to making tuna salad, we do our best to keep things really simple. Let me walk you through how we make it.
Canned tuna: We buy canned albacore tuna thats been caught with hand-operated pole-and-lines. We also prefer the cans with tuna thats been cooked in the can. This tuna tends to be more succulent and retains all of its natural juices and fats. Brands that dont can tuna this way, cook the tuna first and then can it, which means that much of the natural juices and fats get lost. Thats why you will often see tuna canned in water or oil. When the tuna is cooked right in the can, there is no need for the extra water or oil. On that same token, when you buy tuna thats been cooked in the can, there is no need to drain it before making tuna salad.
A note about buying tuna and other seafood: There are lots of options when it comes to canned tuna and to be honest, there are some pretty unfortunate choices available. We try our best to eat as sustainably as possible and find that the Monterey Bay Seafood Watch is helpful in figuring out which species are endangered as well as the best fishing practices to look for when buying seafood.
More simple salads: I love this simple chicken salad, our easy egg salad and when I have avocados in the house, I make this avocado egg salad.
Recipe Notes And Tips
- Cut the vegetables into small and evenly sized pieces. They will be easier to combine when you mix it and it will be easier to eat.
- Use fresh lemon juice rather than bottled. It has a much brighter and fresher flavor and makes all the difference!
- Chickpeas provide a good amount of protein and fiber and turn this salad into a fuller meal. You can substitute these with black beans or white beans if thats what you have.
This Mediterranean Tuna Salad has definitely made our favorites list. The flavors are amazing and so refreshing. Perfect quick summer salad. I like to make this for lunch or make it for quick family dinners.
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Healthy Tuna Salad Recipe
This healthy tuna salad recipe is made with no mayo, but its still full of flavor. Its dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. Make about 8 servings.
This post contains affiliate links. I may earn commission from qualifying purchases at no additional cost to you. I will never recommend a product I dont use or trust.
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Should You Cut Potatoes Before Or After Boiling
I prefer to boil my potatoes whole, then chill in the fridge and cut them after theyve cooled. Its easy to slice through the potatoes and I feel theyre slightly less waterlogged this way.
If you prefer to slice and cube your potatoes first, just remember to reduce the boil time to about 12-15 minutes.
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How Do You Store Tuna Salad
Storing: You can keep this tuna salad in the fridge in an airtight container for up to 3 days. After that it will lose its freshness
Can you freeze tuna salad? We do not recommend freezing this tuna salad. The fish/yogurt will get funny after freezing
Will it be okay out of the fridge in a lunch box/on the go? Because this has tuna in it and dairy, we wouldnt recommend leaving it out of the fridge for more than 2 hours.
Serving: You can serve this tuna salad however you like! We like it on a sandwich or a salad, but its also great on top of apple slices, in lettuce wraps, or even as a healthy dip.
How To Make Greek Yogurt Taste Like Mayonnaise
Substituting mayonnaise for Greek yogurt in tuna salad allows you to achieve similar looking and equally delicious results, but without any other adjustments to the recipe, it wont taste exactly like the classic. If youre hoping for a more mayonnaise-like flavor, Rocco DiSpiritos recipe is your best bet. As the celebrity chef shared on an episode of the The Rachael Ray Show, it starts with a white vinegar and cornstarch slurry.
Once the two ingredients are whisked together, mix in a 2/3 cup of Greek yogurt, and add it all into a saucepan, bringing it to a boil over high heat. Once the Greek yogurt mixture has thickened, transfer it to a food processor, and blend until smooth. Add the remaining Greek yogurt from the tub, followed by Dijon mustard, sweetener, and salt, then blend again. After two hours of sitting in the fridge to firm up, yourmayonnaise will be ready to be added to your tuna salad.
And if you want to enhance your tuna salad even more, consider adding sardines or one of these recommended cheeses.
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