Healthy Food Recipes No Meat

Must Try

Avocado Grilled Cheese Sandwich

BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)

Who doesnt love a good grilled cheese sandwich? Heres one with a glamorous twist: the avocado grilled cheese. Simply adding an avocado and tomato to a standard grilled cheese makes it fit for serving to company! Although its a simple dish, grilled cheese can be gussied up as much or as little as you like. Serve this avocado grilled cheese with tomato alongside a bowl of homemade tomato soup or a green salad, and youve got instant dinner.

Sweet Potato & Black Bean Veggie Burgers

Gluten free and vegan

I devoured one in a burger bun with cheese, red onion, tomato, gherkins and guacamole. I too love spice so I add a few birds eye chillies to my mole. My carnivore husband also was amazed at the flavour from them and was asking for more! This recipe will be one Ill use for a long time to come. Thank you so so much for sharing! Cat

Roasted Red Pepper Spinach & Feta Penne Pasta

In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, Recipes are no good if theyre not shared!

19 of 21

Also Check: Protein Powder Recipes For Weight Loss

Healthy Kid Friendly Vegetarian Dinner Recipes

Today Ive rounded up my favorite Healthy Kid Friendly Vegetarian Dinner Recipes! Even if your child is picky, youre sure to find a few new easy go-to dinner recipes here! All are easily adapted to be vegan or gluten free, if they arent already!

I know that the phrase Kid Friendly can be very subjective! What one kid gobbles up, another kid wont even touch. Some kids are more adventurous and are willing to try anything while others have their staple meals that they eat over and over again. So, I most definitely cannot promise that your kid will enjoy every single one of these Healthy Kid Friendly Vegetarian Dinner Recipes!

I can tell you that my almost 2 year old has enjoyed all of these meals though and I definitely wouldnt call him the most adventurous eater! We all know our own kids and their palettes, so some of these recipes might require a little tweaking to get just right for your kiddos, but Im hoping you will find this list useful and that your kids will enjoy at least a few of these Healthy Kid Friendly Vegetarian Dinner Recipes!

A lot of these healthy kid friendly vegetarian dinner recipes can be made in 30 minutes or less and all of them are very easily modified to make gluten free or vegan, if they arent already

Easy Meat Recipe: Bison Burger

A Simple No Meat Barbeque

If youve never tried bison before, you need to! Bison is kind of like a really lean, deep red, grass-fed beefy beef. If you like the taste of a good steak or beef burger, then youll love buffalo. And this American Buffalo Burger is a perfect bison recipe to start with. The burger is made with ground bison meat that is seasoned with sage, and topped with smoky barbecue sauce.

Recommended Reading: Cuban Mojito Recipe Havana Club

Easy Vegetarian Dinner Ideas

  • Coconut Curry Ramen. Using just one pot and ramen noodlesjust the noodles, toss that sodium-bomb flavor packetmakes this vegetarian coconut curry ramen a quick vegetarian dinner
  • Crock-Pot Vegetable Lasagna. Fresh basil, tons of veggies, and three cheeses brighten up jarred pasta sauce and no-boil noodles in this super easy Crock-Pot vegetable lasagna.
  • Roasted Cauliflower Tacos. Everything’s better served in a warm tortilla and paired with avocado, which is why we’re currently obsessed with this super simple cauliflower taco recipe.
  • Creamy Roasted Red Pepper Pasta. If youve got ten minutes and can open a jar, you can make this tonight.
  • Three-Ingredient Tomato Sauce. Olive oil, salt, fresh tomatoes, and a little time are all it takes to create the most vibrant fresh tomato sauce recipe thats ever emerged from the TMP test kitchen.
  • Vegetarian Stuffed Peppers. Brimming with a taco-seasoned, cheesy bean-and-rice filling, this is an easy, healthy dinner thats sure to spice up your week.
  • Hungarian Mushroom Soup. Paprika-tinged and soothing, theres something uniquely cozy about this creamy mushroom soup.
  • 4 Cheese and Mushroom Rolled Lasagna. Loaded with four kinds of cheese, savory mushrooms, and plenty of garlic , this easy, cheesy rolled lasagna is a modern vegetarian classic.
  • Classic Baked Macaroni and Cheese. This recipe is a throwback to a childhood classic with an extra cheesy, velvety sauce and all the crispy crusty parts everyone will fight over.

Spaghetti Squash With Fresh Tomatoes And Ricotta

This quick, flavorful and healthy side is done from fridge to table in under 30 minutes. We trim off the top and bottom of the squash, poke it all over and cook it in the microwave in a fraction of the time it would take to roast it. If you wanted to make this a complete meal, juicy turkey meatballs would be a delightful accompaniment to this pasta alternative.

Get the Recipe: Spaghetti Squash with Fresh Tomatoes and Ricotta

Recommended Reading: Recipe App Where You Type In Ingredients

Best Damn Lentil Soup

Are you on the lentil train? Lentils are low in calories, high in nutrition, and budget friendly. And, they make 40 times less greenhouse gases than a burger. Impressive, right? So heres our favorite new way to eat them: our Best Damn Lentil Soup. Yes, we’re pulling out the expletives because this one is so delicious, youll feel like youre wrapped in a cozy hug. This vegetarian lentil soup is ready to amaze you.

Butternut Squash Chipotle Chili With Avocado

Why didn’t I know this dinner recipe before? Healthy and cheap food for every day!

Gluten free and vegan

This was soooo delicious! I served it to company last weekend and they scraped the pot clean, even though one of them usually prefers meat at every meal. My two modifications: I added one extra can of diced tomatoes with green chilies, and served with sour cream. My boyfriend keeps asking Are you sure there arent leftovers? Julie

Read Also: Cold Buffalo Chicken Dip Recipe

Want To Eat More Vegetarian

Ive been vegetarian for a long time now but I havent forgotten how intimidating it can be to make the leap to a vegetarian diet.

The good thing is that youve found this blog, and we have all kinds of vegetarian dishes for beginners!

An easy way to start is incorporating some of the vegetarian dinner recipes above into your meal plans to see how you like them.

You might have heard that its too hard to get all the right nutrients with a vegetarian diet, but theres no need to worry.

If you pay attention to your diet and make sure you are eating healthy vegetarian meals, you will have no trouble getting the nutrients you need.

Plus, in general healthy vegetarian meals are good for your health because they reduce heart disease, diabetes and other illnesses, AND are good for the planet

So if youre new to a vegetarian diet, check out these easy vegetarian dinner recipes to get you started.

And if youre already a vegetarian , then you already know how delicious a meatless chili con carne or a vegetarian sloppy joe can be!

Lastly here are two very frequently asked questions when it comes to veggie dinners.

How To Make Sesame Garlic Noodles

OK this sesame ramen noodle stir-fry really is about as easy as can be. If you can make instant ramen, you can make these saucy sesame garlic ramen noodles.

  • Cook the ramen noodles.
  • Whisk together the garlicky ramen sauce.
  • Stir-fry a little ginger and garlic in sesame oil and then pour in the prepared sauce.
  • Simmer the ramen sauce to thicken it a bit, and meld the flavors.
  • Stir-fry the cooked ramen noodles in the simmering sauce until the noodles are coated and then when you just cant take it anymore…
  • Serve & eat up!

    Also Check: Healthy Recipes For Chemo Patients

    Meatless Recipes That Carnivores Will Love

    Ive rounded up the hearty recipes that get the most accolades from meat lovers below. Youll notice a few common threadsthey are presented in a familiar form and include hearty ingredients like beans, lots of veggies, quinoa and nuts. None of them are trying to be a meat dish, mind you, and you wont find any meat substitutes with funny ingredients here.

    One of the most common myths about meatless meals is that they wont fill you up. When youre cooking hearty vegetarian recipes made with fiber- and nutrient-rich whole foods, I dare you not to feel full! Protein comes in many forms, such as whole grains, nuts and seeds, eggs, dairy, tofu and even kale. Furthermore, most Americans are consuming more than enough protein in their diets. Ive been a vegetarian for over seven years now, and I am stronger than ever ! Lets get on to the recipes.

    Thai Mango Cabbage Wraps With Crispy Tofu And Peanut Sauce

    No meat meal prep

    Gluten free and vegan

    Thank you so much for these delicious and easy to make recipes! My husband and two young children really enjoyed the fried rice and mango tofu lettuce wraps. I have bookmarked your site for more help in the future! Your site has really helped me as I navigate a full time career and eating vegetarian and gluten free. Erin

    Recommended Reading: Best Easy Healthy Vegetarian Recipes

    Brooklyn Yankee Tomato Pie

    This tomato pie combines well-loved and familiar flavors from foods such as pizza, with the appearance and fluffiness texture of a quiche. The mayonnaise in the filling acts as a great binder when blended with the cheeses in the recipe to create a dish that can stand on its own or is perfect served with a simple green salad for an amazing brunch, lunch or dinner.

    What Should I Make For My Vegetarian Friend

    Wed suggest you start with what their favorite vegetable is. And also, what they are allergic to. Now, you have got your must and dont veg between these two, you can come up with a veritable feast!

    How about our stuffed peppers, the quick and easy Thai green curry or the easy vegetable stir fry?

    Our roast cauliflower steak would make an impressive dinner party centrepiece! Finish off with the supremely yummy cashew milkshake.

    Thats all folks! Hopefully, one of these vegetarian dinner recipes will quell the hunger in your belly or solve your dilemma of what to make as a vegetarian main meal.

    Since theres everything from vegetarian tacos, to vegetarian jambalaya, to vegetarian curry, were pretty sure you can find the perfect addition to your rotation of vegetarian weeknight dinners on this list.

    Also Check: Is Glow Recipe Cruelty Free

    Healthy Meat Recipe: Skillet Honey Lime Chicken

    This saucy Skillet Honey Lime Chicken recipe makes a flavor-packed, wholesome and inexpensive meal that the whole family will love. It is ideal for busy weeknights, because it is ready to eat in just over 20 minutes. Learn how to make Asian-style sticky honey lime chicken with this quick and easy recipe!

    Easy Healthy Dinner Recipes No Meat

    Easy Healthy Meals You Can Eat Every Week

    Hi, Glad to Give You My Post Here About Easy Healthy Dinner Recipes No Meat. I Hope You Feel It Who Need. Before make any decision you Should be claimed Your health is the most important asset anyone has. When you are suddenly feeling dizzy, have a headache, breathing problems or something else that doesnt seem right, the first thing to do is visit the doctor. Make sure you know the things to look for so that you can be proactive and get help as soon as possible if something happens it only takes a second to have an accident with your health.

    You May Like: Fenugreek Recipes For Weight Loss

    The Fastest Most Budget

    We love a great kitchen hackyou know the kind. Smart little tricks that make getting dinner on the table just a bit easier, or a bit fast. Or both! Our latest obsession? Ramen noodle recipes without the seasoning packet! Theres nothing more budget-friendly than a pack of ramen noodles, but theyre not the healthiest thing in the world. Why? That super sodium-laded seasoning packet, primarily. So, just ditch the salty powder, and use the noodles to make something delicious, like these sesame garlic ramen noodles! The noodles themselves are pretty plain, which means theyre incredibly versatile.

    Quesadillas In The Oven

    Want to make quesadillas for a crowd, but dont want to hover over the stove while making them to order? Enter: quesadillas in the oven! This recipe makes the humble solo meal into a delicious dinner, resulting in a big batch all at once on a sheet pan. All the quesadillas are done at the same time, and they come out with a beautifully crispy exterior. In fact, it feels like a whole new version of this classic: like Quesadillas 2.0.

    Also Check: Ground Turkey Shepherd’s Pie Recipe

    Grilled Cheese And Tomato Soup

    Whats more homey than a bright bowl of tomato soup and a grilled cheese? This vegetarian classic hits the spot in any season. Make up a steaming bowl of homemade tomato soup flavored with tangy fire-roasted tomatoes, and a gooey gourmet grilled cheese with a hint of smoked gouda. Plus, we’ve got a few tips for making it for a crowd .

    Where To Buy Organic & Grass

    20 Protein

    I highly recommend purchasing grass-fed meat that is raised without the use of antibiotics or added hormones. This is because organic and grass-fed meat is far more healthy, humane, sustainable and flavorful than conventional, factory-farmed meat. But finding high-quality meat isnt always easywhich is where ButcherBox comes in!

    ButcherBox is a well-known meat delivery company that sends organic, antibiotic-free and hormone-free cuts directly to your doorstep. Their meat selection includes 100% grass-fed and grass-finished beef, grass-fed and pasture-raised bison, free-range chicken and heritage breed pork. ButcherBox also sells wild and sustainable seafood, such as Alaskan sockeye salmon, halibut, cod, and lobster.

    All of their meat arrives frozen and individually vacuum-packed inside an insulated and eco-friendly box. The price works out to less than $6 per meal, with free shipping !

    If Ive piqued your interest, then you can If you would like to learn more about why I recommend ButcherBox, I wrote a comprehensive ButcherBox Review. And if you want know about other fantastic places to get high-quality beef, poultry and seafood from online, check out this helpful post: The Best Organic & Grass-Fed Meat Delivery Companies Online.

    Alright, now onto the recipes. Here are some easy-to-make, tasty, and healthy meat recipes that you need to add to your regular dinner rotation!

    Recommended Reading: Nature’s Recipe Canned Dog Food

    Healthy Dinner Ideas With No Meat

    If youre looking for some healthy dinner ideas with no meat, youve come to the right place. I created this list of healthy dinner ideas with no meat so that vegetarians and vegans can enjoy entertaining, hosting and cooking just like everyone else! Ive also provided an overview of my top five favorite meals to make when Im in a hurry or want something tasty that wont break the bank.

    Kid Friendly Meatless Recipes

    Budget Bytes shares a simple breakfast, lunch or dinner option spinach, mushroom & feta quiche

    One of our favourite kid-friendly vegetarian dinner dishes. A hearty and healthy lentil sloppy joe recipe

    Damn Delicious shares a super simple and kid friendly lo mein recipe.

    Kids will gobble up this creamy spring vegetable pasta primavera.

    Kids seem to love Mexican cuisine, right? How great do Simple Bitesblack bean burritos look?

    Did someone say pie?! Get the kids to eat veggies with Moms Test Kitchens easy vegetable pot pie.

    The Pioneer Woman shares a flavour packed smooth cauliflower soupperfect hot lunch idea.

    Fruit can be savoury too. Pack in the fruit with Eats Amazingsfruity couscous salad.

    Who said chilli has to be full of beef? Swap out the meat with Cooking Classysquinoa chilli.

    Cant forget the kids favourite three cheese pasta. Yep, gooey and cheesy and perfect for lunch or dinner .

    How delightful is this? Kids will love eating Parenting Chaoscolourful rainbow fruit pizza.

    Curry is another favourite with our kids. A delicious oatly sweet potato and chickpea curry with lemongrass from In the Playroom.

    Where did the meat go in our vegetarian meatloaf? You seriously wont even miss the meat.

    Food 4 Tots shares a recipe for irresistible cauliflower tots. Cauliflower is such a versatile vegetable.

    Deliciously simple baked spaghetti with mozzarella from . Classic and crowd pleasing.

    Kids will go crazy for BetsyLifesBuffalo quinoa bites.

    Also Check: Meals On A Tight Budget Recipes

    Unlock 6 More Healthy Vegetarian Dinner Ideas For Sporty People

    The following recipes are the upgraded high-protein versions of our meals

    You lift weights, do sports and you need more calories?

    These locked recipes are upgradedversions of the recipes we have available on the blog: that means all of them are between 500-700kcal and contain at least 24g+ protein, many a lot more.

    To unlock them create a free account.

    Youll also get our free vegetarian 7-Day High Protein Meal Plan and our weekly veggie newsletter .

    What Is A Good Meal Without Meat

    5-Ingredient Healthy Recipes in 15 Minutes

    A good meal without meat is a good meal, period! Itâs all about getting creative and trying new recipes. If youâre in a cooking rut, try some healthy food recipes without meat. Youâll be sure to feel full and satisfied while eating healthier on a budget.

    If you have any other good food recipes without vegetarian or vegan, please share with us! Iâd love to try them.

    You May Like: Easy Gluten Free Soup Recipes

    Popular Articles

    More Recipes Like This