Best Fruits For High Protein Fruit Smoothies
The great thing about protein fruit smoothie recipes is that just about any fruit works. I like using frozen fruit in my smoothies because you can skip the step of adding ice. Try these fruits in your next smoothie:
Veggies and other non fruits add a nutritional punch to shakes, too. Consider spinach, avocado, kale, and cucumber.
Apple And Great Grains Shake
This shake tastes like apple pie in a glass, but you won’t find 58 grams of protein in a slice of Grandmas famous dessert. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Leave the apple skin on for extra phytonutrients.
12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach¼ cup of uncooked oatsIce as neededCinnamon, to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber
Weight Loss Shakes Recipes That Work
10 Best Protein Shake Recipes for Weight Loss March 15, 2022 by ZainShah Loaded with fundamental supplements that keep your skin, hair, bones, muscles sound, locally acquired protein shakes have no prep work or cleanup.
Mango shake Take one or a pair of ripe mangoes and peel them. Extract juice from Associate in Nursing orange and find eight faveolate dates. combine mango and dates in a very mixer. Pour in fruit juice and mix well. The mixture ought to reach a sleek liquid consistency within the mixer. Your shake is prepared to be served.
Contents
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How To Make A Smoothie
The first step in making your own fruit smoothie freezer packs is to understand how to make a smoothie. Fortunately, this is very simple. Here are my tips for how to make a smoothie:
- Liquid: Use 1 cup of milk per serving. When ready to blend, youll want to start with the liquid. This will help your blender get moving.
- Produce: With fruit smoothies, youll need a fruit base. Bananas and avocados make great bases for smoothies and dont overpower the flavor. Other produce that works great includes: berries, mango, pineapple, peaches, spinach, and kale.
- Thickeners: Personally, I like my smoothies to be thicker, rather than thinner. In order to add a thick, creamy texture to your smoothies, you can add fillings that are nutritious, such as peanut butter, almond butter, chia seeds, flaxseeds, rolled oats, or greek yogurt.
- Flavors: Now that you have the basics down for your smoothie, you might want to give it a boost of flavor. This can be done using spices, such as cinnamon or mint or using sweeteners, such as dates or raw honey.
- Boosts: This is where you can add healthy add-ins and nutritional boosts that add a punch of vitamins, antioxidants, and even a little texture to your smoothie. Great boosts include flaxseed meal, chia seeds, protein powder, matcha, and spirulina.
Chocolate Peanut Butter Smoothie
I dont personally follow a keto diet, but Suzanne Ryans recipes are always so delicious, and this smoothie in particular appeals to me on mornings when I am craving something sweet. I like it because the ingredients are simple, and you really cant beat the flavor combo of chocolate and peanut butter, says Ferrari. Its also a great option if youre trying to lose weight and want to steer clear of desserts, because it will allow you to enjoy an indulgent flavor without all the sugar.
Ingredients:
- 2cupsfresh kalewashed, stemmed and chopped
- ½cupdairy free milkmore or less depending on how thick you like it
- 1scoop Subi green juice powder
- Add ins: 1tablespoonnut butteroptional, 1tablespoonchia seedsoptional, 1teaspoonfresh gingeroptional
Steps:Add all of the ingredients to a high-powered blender. Blend on high until all ingredients are incorporated and mixture is smooth. Add more milk at this point if you want a thinner smoothie. If you dont have a high powered blender, start by blending the milk and kale first to get it started then add the rest of the ingredients. Enjoy right away!
A lot of vegan smoothie recipes are too low in protein and this one provides 16 grams, says Gans.
Ingredients:
- 1/4cupplain nonfat Greek yogurtuse non-dairy yogurt to make vegan
- Optional sweetener: 1-2 teaspoons honeyplus additional to taste
- Optional mix-ins: chia seedshempseed, and/or ground flaxseed I also like to add 2 tablespoons oatmeal to make the smoothie even more filling.
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Protein Shake Recipes For Weight Loss
You can create your own weight loss smoothie by experimenting with different fruits. Try adding different combinations of watermelon, raspberries, blueberries, strawberries, pineapple, mango, coconut, etc. You can add other health ingredients too like carrot! Try adding a banana, one teaspoon of vanilla, and a heaping teaspoon of instant coffee!
If I have this smoothie post-workout, Ill also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly. ½ banana 1 handful spinach ½ cup raspberries 1 tablespoon almond or cashew nut butter 2 tablespoons raw cocoa powder 10 oz unsweetened almond, hemp or coconut milk
Finding shakes that are a balanced meal, able to support weight loss, and burn body fat all while being organic can be a hard task. The Orgain Organic is the best meal replacement shake for being 100% organic while still maintaining the ability to be a complete meal and to support weight loss.
3/4 cup of yogurt with blueberries. 1 sliced banana. 2 handfuls of spinach. 1/2 cup of blueberries 2 handfuls of ice. This is a pretty nice balance for the fabled blueberry diet.. You can reap all the benefits from it in one of our weight loss shakes. The properties of blueberries help blast belly fat.
Weight Loss Shakes Recipes That Work Blog Dandk October 19, 2018 Healthy smoothie recipes 5 best green smoothie recipe for weight loss 6 detox smoothies for weight loss 27 weight loss smoothie recipes
Best Vegetables To Use For Smoothies
Anything you like! Frozen is best to give you a refreshing smoothie you will love, and here are some tasty ideas you can get at the grocery store
- Spinach and kale for lots of iron
- Avocado for healthy fats and creaminess
- Broccoli for fiber and vitamin C
- Cucumber and celery for hydration and something fresh!
- Tomatoes for beta-carotene and Vitamin C
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How To Make High Protein Smoothies
Grab the best quality ingredients for your smoothies. Choosing organic is an excellent way to go, but not essential the most important tip is always to use frozen fruits or vegetables . This will give you thick, icy smoothies that are refreshing and give you a mouth full of zing!
Heres the formula for the perfect Protein Smoothie-
Something thick
Something liquid
Some Protein
Some Extras
Important you are going to need a super whizzing blending machine. These dont have to be expensive see at the bottom for details.
How?
Just place all your ingredients into the blender and whizz until everything sounds smooth. Try and do this just before serving as a freshly made smoothie is always the best.
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.
Nutrition: 329 cal, g pro, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat
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Whey Protein Vs Other Kinds
Whey protein powder is milk protein. It does have a small amount of lactose in it. If you can eat yogurt or drink kiefer, you will probably be OK with whey protein. If you have a strong sensitivity to lactose, you may want to find another protein powder. Although it will have a different taste, you can use alternatives such as egg white, pea protein, goats milk, hemp, or brown rice powder.
Youll notice a creamier taste to your protein shakes when you use whey powder because it is a milk derivative. In shakes like the strawberry cheesecake, you will notice that the milk protein really makes it taste like cheesecake.
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Healthy Protein Shake Recipes: Powder
If you would rather make a vegan protein smoothie without protein powder, check out this Powder-Free Protein Shake from Minimalist Baker! The protein sources in this smoothie are hemp seeds, natural salted peanut butter, and chia seeds.
What is your favorite homemade protein shake recipes? Id love to know in the comments below!
Read Also: Keto Grocery List And Recipes
Coffee Banana Protein Shake
If you want to make one of the homemade protein shakes for weight loss but also need your daily caffeine fix, this coffee banana protein shake is actually an amazing option.
Make sure to add in any plant based milk and even throw in some bananas to hype the taste up. Also, ensure that the coffee you are adding is a cold brew and not too strong that will cancel out the rest of the flavours in the shake.
Ingredients
How To Freeze Peanut Butter
If Im being honest, no matter how big the jar, peanut butter does not last long in our household. A spoonful here, a spoonful there and its gone before you know it. However, if you make a really big batch of my natural peanut butter or you want to make it easier for these smoothie freezer packs to just dump into the blender, add milk, and blend, you can easily freeze peanut butter.
Peanut butter has a very high oil and low moisture levels and very good news holds up very well in the freezer. Defrosted peanut butter tastes pretty much the same as the one you took directly off your shelf.
Instead of freezing an entire jar, split the peanut butter into smaller portions and freeze separately. I always do it using ice cube trays, its simple and easy. Later just grab a cube and pop it into your smoothie. Perfect!
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Tips For Making Homemade Protein Shakes
Here are some pointers I have learned over the years about how to make the best homemade protein shakes:
Easy Weight Loss Smoothie
Credit: Green Smoothie Gourmet
This one is for you if bananas arent your thing. Instead, this smoothie combines buckwheat to keep you full and content all day long and zucchini to thicken it. And yes, buckwheat is gluten-free for all of you celiacs out there! It is one of the best smoothie recipes for weight loss.
Credit: Best Health Mag
Feeling worn out and exhausted? Try rushing to the blender when you first wake up rather than the coffee maker! With the help of this great smoothie mix, you can give your body a boost in nutrients while also getting the energy you need to go through the day.
This recipe uses oranges, lemons, spinach leaves, carrots, peaches, and almond milk, which gives you all the nutrients and vitamins you need to recharge. Not only is this smoothie packed with collagen-rich fruits, but lemons help with weight control, prevent kidney stones, and even help to improve digestive health.
Credit: Minimalist Baker
Youll feel as though youre indulging at a classic ice cream shop after consuming this thick and luscious smoothie. This dish is so amazing that it will make all of our appetites go. The dates add an additional touch of richness while maintaining the dishs delectable smoothness and creaminess.
Credit: Gimme Some Oven
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What Youll Find In This Article:
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin these shake recipes with vanilla protein powder to Pintrest so it is safely stored for you.
Up next, a shopping list for 10 good vanilla protein shake recipes
How To Make The Pineapple Weight Loss Smoothie Step By Step
Making this smoothie is a super simple and quick process. You can easily put this smoothie together for a quick breakfast, or pre-or post-workout snack.
Heres what youll do:
1. Add the spinach to the bottom of the blender, then add in the frozen pineapple and banana.
Best Overall Blender: Ascent Series A3500 check the price here.
2. Next, sprinkle in the coconut.
3. Next, add the collagen peptides or protein powder.
4. Sprinkle in the matcha powder then squeeze in the juice from 1/2 a lime.
5. Pour in the almond milk and blend on high until completely smooth. Pour into a glass and enjoy!
Disclaimer, this pineapple weight loss smoothie is not magical . If you are looking to lose weight its very important to establish a balanced diet plan that contains the right amount of calories and macronutrients for your individual needs.
This smoothie can be a great addition to your weight loss plan and its one youll want to enjoy again and again!
Do you currently have weight loss goals? Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later.
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Other Types Of Protein Powders
Besides whey, there are a variety of other protein powders on the market. But regardless of the source, all proteins have muscle-building potential in the body.
Ultimately, the best product for you will depend on what you desire in a supplement.
Some powders, such as Garden of Life, are boosted with prebiotic fiber, probiotics, or digestive enzymes, while others like Vega Protein Sport offer sports nutrition products.
Here are a few other nutritional supplements available for your protein drink besides whey.
- Casein protein: Complete protein. Dairy-based with all nine EAA.
- Soy protein: Complete protein. Plant-based with all nine EAA. It also contains soy isoflavones, which is said to provide some health benefits.
- Hemp protein: Plant-based packed with omega-3s and 6s. Technically a complete protein, but low in the amino acid lysine.
- Brown Rice protein: Plant-based. Incomplete protein and low in the amino acid lysine.
- Pea protein: Pea protein is a plant-based powder made from split peas, a type of legume with high protein content. Low in Methionine and Cysteine . Many plant-based brands like Orgain and Vega include pea protein in their vegan options .
The Right Way To Take Protein Powder
For fast and best results, researchers recommend having protein powder 30 minutes after finishing the exercise. The first one must try to get the nutrients from food like lentils, eggs, chicken and others. Protein powder is the more concentrated form of protein so it should be included in the diet when proteins requirement of the body is not met from the daily meal.
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How To Make A Protein Shake
Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.
Protein shakes seem to have made a comeback in the health world! But gone are the days of putting protein powder and water into a blender bottle and shaking it up the recipes Im sharing are blended and packed with so many delicious ingredients!
Sure, you have to get your blender out, but I promise its worth it! These protein shakes are so simple to make, tasty and filling!
The Benefits Of Almond Milk
Like I mentioned earlier, I like unsweetened almond milk in my smoothies because I love the nutty flavor and smooth texture of almond milk but, for these freezer smoothie packs, you can use any milk you prefer. Just make sure the milk is unsweetened to make the smoothies healthy.
If youre curious about the benefits of almond milk, here they are:
Unsweetened almond milk is
- rich in minerals and vitamins, especially vitamin E
- contains healthy fats
How awesome is it that you can freeze smoothies? Super awesome, am I right?!?
Heres how to freeze smoothies and how to store smoothies in the freezer:
Thats it. Thats all you have to do.
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