Foods That Help Increase Milk Supply
Oats
According to Todays Parent: oats have a higher concentration of dietary beta-glucan than any other food. This is said to raise the levels of the breastfeeding hormone prolactin, and higher prolactin levels can have a positive effect on breast milk production. Wahoo!
An article from Very Well Family also covers whether eating oatmeal can help you make more breastmilk.
In this lactation brownies recipe, Ive used old-fashioned rolled oats. Theyre so versatile and great for baking. I know that theres a lot of different varieties so check out my post to know which types of oats are best to use when.
In addition to this recipe, Ive got lots of tasty oatmeal recipes on the blog for you to nosh on, including this really tasty, easy, and popular Chocolate Oatmeal Recipe.
Flaxseeds
According to The Bump, flaxseeds are among the best ways to increase milk supply thanks to their healthy fats content.
Youll be happy to hear that Ive used ground flaxseeds in this recipe. Notice I said ground instead of whole. This is really beneficial because flaxseeds can be hard to process in whole form. So youre getting all the nutrients from this mighty seed.
Ground flaxseeds also make for a great vegan egg substitute, which binds the lactation brownies together.
Brewers Yeast
Now this is an ingredient that you might not be familiar with. So what is it?
Brewers yeast is typically sold in powdered form , and its most often used to make beer and wine. I bought mine on .
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TikTok video from Gabby : “I love the packaging. My supply has been fluctuating lately and i return to work next week, must be the anxiety. Have heard great things about the emergency brownies. #lactationjourney #breastfeeding #milksupply #momtok #milkymama #workingmom”. Got my milky mama emergency brownies for lactation. Cant wait to see results. . FEEL THE GROOVE.
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How To Make Lactation Brownies
These lactation brownies are super easy to make and they are often referred to as emergency lactation brownies because theyre made from a box brownie mix.
Youll begin with the box mix itself and then whatever amount of vegetable oil is called for and either 1 or 2 eggs depending on whether or not you want a fudgy or cake-like consistency.
Youll also add a touch of vanilla and some chocolate chips if there arent any already in the box mix.
Next, were going to add in the magic stuff:
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Milky Mama Llc Emergency Brownies Review
- SunshineSmiles8993Last edited 3/10/18
I make my own, boobie bites is what they are called, and they definitely do the trick too. Cost me about 50$ for all of the initial ingredients but the most expensive ingredients will last a few months
- Last edited 3/10/18
Yay! I cant wait to get mine! I got the cookies and the smoothie mix.
Also… Im on the MM FB page and a lot of the moms are talking about the Starbucks pink drink. Apparently its a big booster! Its a secret menu item. I tried to order it yesterday… they had no idea what I was talking about. But it is a thing apparently. You can google.
-
I make my own, boobie bites is what they are called, and they defin
Well shoot let me check you out too! Lol
- Posted 3/10/1810BeanSprout13 said:
Yay! I cant wait to get mine! I got the cookies and the smoothie m
Omg I want to try it!
- OpLa said:What we’re you pumping before?Only 2-3 ounces a sitting. I’ve been pumping consistently 7 to 8 oz a sitting all day. We’ll see how it goes through tonight as well
- Runningmom2225Posted 3/11/18Just curious- do they mess with your stomach at all? I was eating lactation cookies I made from a recipe which used brewers yeast, oats and flax but it gave me the most god awful gas and baby girl a sore bum so I stopped eating them and now my pumping supply really sucks!
- BucviPosted 3/11/18Thanks so much for posting this! The actual store is located not too far from me so Im going to go check it out next week!
What Brewers Yeast Is And Its Benefits For Breastfeeding Moms
Brewers yeast is a type of yeast that is used in the brewing of beer. It is also used as a nutritional supplement because it is high in protein, vitamins, and minerals. Brewers yeast is especially beneficial for breastfeeding moms because it is a source of the nutrient chromium. Chromium helps to regulate blood sugar levels, which can be helpful for nursing moms who are struggling with sugar cravings. Brewers yeast is also a good source of B vitamins, including folate and vitamin B12. These vitamins are important for nursing moms because they help to maintain energy levels and support the health of the babys brain and nervous system.
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Can You Freeze Lactation Brownies
You sure can! Feel free to whip up a batch and put half in the freezer. Enjoy the first half for the next few days and when you run out, pull the others out and let them thaw on the counter before enjoying.
If youre making these in advance, say before the baby even arrives, just so its one last thing you need to worry about, bake the brownies and let them cool.
Then, slice and wrap the brownies individually in plastic wrap then put in a large freezer bag for up to 3 months.
So there you have it, an easy recipe for lactation brownies that will hopefully help boost your milk supply and be a welcome treat during the trying baby stage.
Also, you burn 20 calories for every ounce of milk you express, so you can feel a little less guilty about indulging!
Double Chocolate Lactation Brownies
| Amanda |
One of my friends recently had a baby, and when I brought her dinner last week, I thought it would be fun to make her some lactation brownies for dessert! Lactation brownies are mostly normal brownies with a few ingredients that are thought to increase milk supply for some women.
The idea is to maximize the ingredients that boost milk supply while still making brownies that taste delicious.
This post may contain affiliate links, which means that if you click through and make a purchase, Ill be compensated at no additional cost to you. I only recommend products I love! More info here.
This recipe is based off of one Sarah Biggins wrote as part of a cookbook named More Milk Please. The website that she sold the e-cookbook from is no longer active, so I cant link to it, unfortunately. But I had made her version of the brownies four years ago, when I was breastfeeding baby #2, and they were freaking delicious, so I was excited to try them again.
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Milky Mama Lactation Brownie Review
Im going to guess this is the thing Ive had the most questions and messages about EVER. My review of the lactation brownies from Milky Mama. And I think it just shows we can get desperate when it comes to our milk supply because of how much pressure our society forces when it comes to breastfeeding.
Also, a few disclaimers. I bought these brownies. I know theyre not inexpensive so I want you to know I used my own money to order them although I hope that doesnt really matter. I hope you know Id never lie to you. Whether something is gifted to me or I purchase it, Im giving my true opinion. Also, pumping isnt an accurate depiction of your supply. Some people react well to a pump, others dont.
For me, I have supplemented with formula for all of my kids. Sloane has been the least and Im sure its because Ive been home with her longer than I was with my other two. I have absolutely no bad feelings with it comes to formula other than its so pricey!
Which items did you order?
I ordered both the Emergency Lactation Brownies and the Lactation Brownies. They both are really chocolately and yummy.
How many have you been eating?
I have been eating one of each brownie, an emergency brownie in the morning with my coffee and the lactation brownie in the evening, after dinner.
How long did it take to see results? And what were your results?
Did it help even out what you were pumping on each side?
Have you tried anything that helped up your milk supply? Share below!
Do Lactation Brownies Really Work
Everyone is different, but my experience has been that I would get a small boost from them, similar to what you might get from drinking Mothers Milk Tea or eating oatmeal for breakfast.
Its not an earth-shattering change, but its a nice boost, and eating lactation brownies is way more fun that drinking tea or eating oatmeal!
These were really good my son loved them, so much so that I worried he might start lactating. Enjoy!
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Can I Freeze Lactation Brownie Boobie Bites
Absolutely! Not only are these boobie bites super simple to make, but you can also make a whole bunch and freeze some for later! That way, you can always have emergency lactation brownies on hand whenever you need a boost without constantly making them. Because.youre a new mom and who has time for that? Plus, these are a great alternative to lactation cookies to satisfy your sweet tooth.
To freeze, simply bake as directed. Once done, cool the boobie bites on a cooling rack. Then pack as many as you desire in a freezer bag. Once youre ready to eat one , take them out to thaw, then serve. You can even microwave them for 10-15 seconds to make the chocolate chips gooey and yummy!
Nursing Mothers Were Excited To Try Kwongs Yummy Recipe
I would eat the whole pan and say its for my supply, a user joked.
You mean to tell me I could have made my own instead of buying them, another said.
This is going to save my supply, I just know it, a person .
Shop this colorful cookware for brightening up your kitchen!:
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Why Eat Lactation Brownies
Lactation brownies are perfect for when trying to boost your milk production, whether youre nursing or pumping.
If you are an exclusive pumper and dont want to be attached to your pump forever, these work great in order to create an oversupply to make a large freezer stash. If you are a mom returning to work and want to create a freezer stash, you will want to check these out as well.
RELATED: 11 Essentials for Pumping on the Go
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So there we have it. A delicious recipe for Lactation Brownies to help boost milk supply! They are made with wholesome ingredients that you can feel good about putting in your body. Best of all, theyre so easy to make!
Prepare in advance and batch-freeze for when your little one comes along. Or, share with your partner, friends and family to make this recipe for you. I know youre going to love snacking on these, and I hope they work as well for you as they have for me.
If you do make this recipe please let me know in the comments below what you think! I truly love hearing from you, and Im always here to answer any questions you might have.
And, let me know if youd like me to share other tips Ive used for helping with milk production! Id love to share if its helpful!
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Milky Mama Emergency Brownies
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Why These Lactation Brownies Are So Simple To Make
These lactation brownie boobie bites are so simple to make because the main brownie part is from a box of store-bought brownie mix! Then all you need to do is add in some vital galactogogues , pour the mix into the muffin tin, and pop them in the oven! Most of the ingredients are found at your neighborhood grocery store, but you may have to search your local health food store for the Brewers yeast or buy it online.
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Lactation Brownies From Scratch
I love that these brownies come out so decadent and chewy. They are better than a box mix and dont take much more time than one.
Step 1: Melt the butter in a saucepan over medium heat. Add in the the sugar and stir to combine. The sugar will dissolve in the hot butter.
Step 2: Once the sugar and butter has dissolved, stir in the cocoa powder. Remember, the better quality the cocoa powder, the better your brownies will taste. I love Ghiradelli Dutch Process Cocoa for my lactation brownies.
Step 3: Transfer the warm cocoa/sugar/butter mixture to a bowl. The mixture may be gritty but will become smooth after mixing. Add your eggs and mix until combined.
Step 4: Add in your salt, baking powder and vanilla. Combine again.
Step 5: Add your flour and stir until just combined. You dont want to over stir your brownies!
Step 6: Add your Brewers yeast and ground flax seed. Stir once or twice to combine. Fold in your chocolate chips.
Step 7: Pour the lactation brownie mix into a prepared dish. Prepare a 9×13 baking dish by lining it with foil and then spraying it with baking spray. You can also add oil to the bottom and spread it around to coat all sides.
Step 8: Bake for 30 minutes at 350 degrees or until a toothpick comes out clean in the center. Remove, allow to cool and slice.
Can I use a box mix?
You can! If you want to save time, use your favorite box mix and add in the flax seed and Brewers yeast! I love the Ghiradelli brownie mix for semi-homemade brownies.
Lactation Brownie Boobie Bites
Whether you know a breastfeeding or pumping mom or you are one, these lactation brownie boobie bites are a delicious way to increase breastmilk supply.
Made with a regular box of store-bought brownie mix plus important galactagogues, this lactation brownie recipe is super easy to make in about 2 steps and comes in perfect bite-sized proportions!
These are great to make to jumpstart your own supply or as a gift to a new mom! They are also perfect to keep as part of your breastfeeding station. The small size makes them easy to eat with one hand while youre nursing your little one!
I preface this post that I didnt make these for me! While Im still nursing Remy only twice a day, my pumping days are long over and Im no longer concerned with supply. I have a dear friend who is a new mom and I thought these warm lactation brownie boobie bites would make a great gift when I go visit them!
However, when I did eat these during my pumping days, I noticed about a 1-2 oz increase in my daily output. I also maximized each pump session with these amazing tips and fixed my slacker boob! I even noticed a difference when collecting let-downs with my silicone breast pump. Every precious drop counts when youre a breastfeeding or pumping mom!
Thankfully, I had such a good supply that I was able not only to feed and provide for Remy and now Lily , but Ive also been able to support other moms and provide breastmilk for their babies. In fact, I have donated over 2000 oz
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Ingredients That Increase Milk Supply
Foods that increase milk supply are called galactagogues. I add a few special ingredients to these brownies to help increase milk supply:
Old fashioned oats Oatmeal has iron in it, which is a must for breastfeeding mothers along with helping promote milk supply. So help yourself to a hot bowl of oatmeal in the mornings, or they are a perfect addition to lactation brownies, cookies, or smoothies.
Flax Seed Flaxseed contains phytoestrogens which can influence breast milk production.
Brewers Yeast A supplement used to support lactation and make more breast milk.
Just as a disclaimer: not all women see an increase in milk supply from these ingredients, but with brownies this good it doesnt hurt to try! We definitely need to keep snacking when we are pumping or nursing. As always, check with your doctor about any new ingredient you want to try when youre nursing or if you have any concerns.
- 1 box fudge brownie mix
- ½ cup vegetable oil, or according to package
- ½ cup plant-based milk
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