Tropical Smoothie Cafe Peanut Butter Cup Smoothie Recipe

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How Much Sugar Is In Tropical Smoothie: The Best Option

Imitation “Tropical Smoothie” Peanut Butter Cup

Tropical smoothie cafe has been around for more than 20 years, providing smoothies, salads, and additional healthy options for you to enjoy. The company started as a specialty hut for smoothie beverages but quickly expanded, and there are now over 700 locations across the nation to help with your diet and lifestyle.

However, many questions about the company have come up lately, such as how much sugar is in a drink from Tropical Smoothie? As consumers are well aware by now, just because something is labeled healthy does not make it healthy, and there may be more sugar in your Tropical Smoothie beverages than you were aware of.

Despite the name, Tropical Smoothie Cafe has a lot more options than just smoothies. They do feature over two dozen smoothies on their menu, but they also offer quesadillas, sandwiches, salads, flatbreads, and many more options. Tropical Smoothie Cafe is also heavily vegetarian and gluten-free, having partnered recently with Beyond Meat to go vegan friendly.

But it is still good to know what your sugar intake is going to be when interested in Tropical Smoothie. All the cafe visitors should understand how many calories, how much cholesterol and sodium, and how much sugar is getting into their bodies.

Whats In The Tropical Smoothie Peanut Paradise Recipe

To recreate the Peanut Paradise Smoothie from Tropical Smoothie Cafe, you only need some basic ingredients, many of them probably already in your kitchen.

You will need peanut butter, banana, yogurt, and protein to make this recipe.

The original recipe incorporates some turbinado sugar syrup, exactly one scoop of it, but for this recipe, we deem that unnecessary. This will be just perfect without any added sugar.

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Island Green Tropical Smoothie

Island green tropical smoothie helps to purify the body

This smoothie often appears in mandarins and is placed in a tall green glass with background leaves for decoration to look very attractive.

The idea of this tropical smoothie is taken from Tropical Smoothie Cafes now popular Island Green tropical smoothie. However, when making by ourselves, we can add a number of different substances to create a more special flavor.

Island green tropical smoothie is thick and delicious, due to the coconut milk ingredient. Technically hard for anyone to detect that this is also one of those green tropical smoothies.

When making this drink, people can add a little lemon juice, helping the smoothie become even more zing. Not everyone loves the idea of a creamy green tropical smoothie, but if you do, this is for you. People can apply the instructions below and do it themselves at home:

Servings: 1 person

  • Lemon juice


  • The first step is to take a banana, peel it and then cut it into thin pieces.
  • All the prepared ingredients are put in a blender and can then be combined with the bananas and blended until smooth and creamy.
  • So everyone has an Island green tropical smoothie that just needs to be given to enjoy.

Tangy Peanut Butter Cup Smoothie

Peanut butter cup smoothie from tropical smoothie cafe. Get the dark ...
Greek yogurt definitely gives this breakfast a bit of bite much different from your standard breakfast smoothie. High in protein, this will get you through your morning with energy to spare!

Provided by Angie Fuller

1 packet CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate Powdered Drink Mix
1 cup plain Greek yogurt
½ cup skim milk, or more as needed
5 ice cubes


  • Add chocolate drink powder, yogurt, milk, ice, and peanut butter to a blender. Blend until smooth.

Nutrition Facts : Calories 622.9 calories, Carbohydrate 47.4 g, Cholesterol 51.5 mg, Fat 37 g, Fiber 2 g, Protein 29.3 g, SaturatedFat 13.5 g, Sodium 423.9 mg, Sugar 17.1 g

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Extra Healthy Peanut Paradise Tropical Smoothie Recipe

There are 636 calories in 1 Smoothie of Tropical Smoothie Cafe Tropical Smoothie Peanut Butter Cup.: Calorie breakdown: 27% fat, 66% carbs, 7% protein.

The next day you will have a great Chocolate Peanut Butter Cup Smoothie Oat Bowl without any effort on your part. Print Recipe. 4.75 from 4 votes. Chocolate Peanut Butter Cup Smoothie. Enjoy a Chocolate Peanut Butter Cup Smoothie when the afternoon slump hits and you feel the need for a pick me up. All clean and real food ingredients.

Copycat Peanut Butter Cup Smoothie With Banana, Peanut Butter, Meal, Milk, Vanilla Yogurt, Ice. Peanut Butter Cups Peanut Butter Cup Smoothie Recipe Chocolate Peanut Butter Almond Butter Tropical Smoothie Recipes Breakfast Smoothie Recipes Apple Smoothies Healthy Smoothies Healthy Foods. More information Saved by yummly. 355.

I love tropical smoothie. Disclaimer: Ive never ordered food here, I only come for the smoothies. Ive tried several smoothies here and Im always surprised with how delicious they really are. Among my favorites are Blue Lagoon, Health Nut, and Peanut Butter Cup. Yes, theyre sugary, which happens to suit me.

Order Online at Tropical Smoothie Cafe Harker Heights, Harker Height. Pay Ahead and Skip the Line.Missing:peanut butterMust include:peanut butter

peanut butter, banana, non-fat yogurt & choice of protein $6.89 CHIA BANANA BOOST ® roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter $6.89

Of My Favorite Belly Fat Burning Smoothies

Pineapple is the true symbol for warm sunny days, afternoons by the pool and a mini tropical escape. This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. The combination of banana and ginger may help to increase fat burning in the body.

Calories in Tropical Smoothie Cafe Peanut Butter Cup Smoothie. There are 500 calories in 1 container of Tropical Smoothie Cafe Peanut Butter Cup Smoothie, with Splenda. Youd need to walk 139 minutes to burn.

Nutrition Facts. Detox Island Green Smoothie, Tropical Smoothie Cafe. Serving Size: 1 Smoothie * Amount Per Serving. Calories. 181.6 cal. Calories from Fat. 0 cal.

Tropical Carrot Smoothie The milk and Greek yogurt gives you a dose of protein and calcium , Kennedy says, while the chia seeds are a great way to up the fiber and easily mix in omega-3 fatty acids.

Enjoy the refreshing warmth of tropical ocean breeze anywhere you go with this Tropical Fruit Smoothie. Filled with the fun, sun-drenched flavors of orange, banana, and real mango, this smoothie is full of fiber, high in protein, and fat-free. Its the perfect way to take your taste buds on a tropical getaway whenever the mood strikes.

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Peanut Paradise With Whey Smoothie

The protein-rich peanut paradise smoothie is enjoyed by all who try it. The basic recipe in this variety remains the same. A tablespoon or more of whey protein powder is simply added to increase the nutritional value of the smoothie.

This is best for fitness freaks and those involved in intense physical activities, and sports. Keep a glass a ready in the refrigerator and then stir in the protein powder right before serving. Make sure to mix well. This smoothie is also good for growing kids. Avoid adding sweeteners to keep it healthy.

Can I Store The Smoothie

Peanut Butter Cup Smoothie

You can store this smoothie for much longer than regular green smoothies. In an airtight container, they are good for 1-2 days in the fridge or up to 2 weeks in the freezer.

The natural oils and fats in this recipe make it perfect to keep for longer periods.

This smoothie is ideal to make in the morning and take it to work, and only drink it in the evening. The taste will be just as perfect, as consumed fresh.

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What Blender Does Tropical Smoothies Use

For some of these smoothies, it helps to have a blender that can handle ice or frozen ingredients as this will give the right kind of consistency and truly mimic the kind of smoothies youll find in Tropical Smoothie Cafe.If your blender isnt powerful enough for this, you can try defrosting frozen fruit a fair bit before you use it.

What Is In The Peanut Paradise Tropical Smoothie

The Peanut Paradise smoothie from Tropical Smoothie is extremely delicious but its the simplest smoothie and after looking at the ingredients, youll wonder why you are forking over $7 each time you buy want. The Peanut Paradise smoothie can be easy made at home! Here are the ingredients you will need:

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Top Tropical Fruit Smoothie Recipes

5 Ice Cubes. 1 Cup Leaf Spinach. 1/2 Green Apple. 1/4 Avocado. 1/2, Frozen Bananas. 1 Cup Almond Milk. Directions. Blend all ingredients together until smooth. Print recipe.

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188 CALORIES 47g CARBS 0g FAT 1g PROTEIN. 1 Green. 1 Blue. 1 Purple. MyWW ® SmartPoints New! Tropical Mojito Pineapple Smoothies Recipe. Enjoy a fun island-themed breakfast! These pineapple smoothies have refreshing mojito flavors that will jump-start your metabolism. Smoothies are a great way to start your day or fuel up after a tough workout.

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Why Smoothies Help You Lose Weight

Oh soooooo good! I LOVE Tropical Smoothie Cafe! The peanut butter cup ...

For most of us, theres a balance between the good things and the not-so-good things. My point is, its hard to always eat healthy. Which is why I like to do the Fresh Start seasonal cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.

There are special occasions when we want to indulge, its hard to eat healthy all the time when traveling. You know the drill. We do our best. And I dont believe in punishing ourselves for enjoying a treat now and then.

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Lean And Clean Green Smoothie

Chia seed, hemp seeds perfect to boost this tropical smoothie recipe with fiber, proteins, and healthy fats. Tropical green smoothie add 1/3 cup of baby spinach or kale in the recipe and 1/4 avocado! Another way to make a green smoothie is to add 1/2 teaspoon of spirulina, a high vegan protein with a blue-green color.

Prevent your screen from going dark while you cook. 1. Place ingredients in blender. Cover blend until smooth. Divide evenly between 2 glasses. Serve immediately.

Beginners Luck Green Smoothie. I recommend this recipe for green smoothie newbies, both adults and kids. It is tropical, sweet, and I dare you to taste the spinach in it. Watermelon Smoothie. This recipe can be blended then sipped as a smoothie, or poured into popsicle molds and enjoyed as a frozen treat. Vibrantly red and delicious.

1 carrot. 1 beet or ¼ cup pickled beets. 1 small frozen banana. 1 Tbsp. chia seeds. 1 slice fresh ginger or 1 tsp dried ginger. Nutrition: 466 calories, 6.5 g fat , 10 mg cholesterol, 316 mg sodium, 677 mg calcium, 73 g carbs, 14 g fiber, 35 g sugars, 35 g protein.

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Peanut Butter Cup Smoothie

Each 24-ounce serving of the peanut butter cup smoothie 710 calories, 20g fat, 8g saturated fat, 127g carbohydrates, 12g of protein, and 250 mg sodium. Its also high in sugar with 107g. With ingredients that resemble those of a shakepeanut butter, banana, and chocolatethe Peanut Butter Cup smoothie should be reserved for special occasions. Its among the highest-calorie smoothies on the cafes menu.

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Can You Control The Sugar At Tropical Smoothie

Everyone can completely control their sugar intake when coming to Tropical Smoothie. The menus they offer, at the bottom of the menu, often indicate that each 24-ounce smoothie is made with turbinado sugar, only if the customer has a different request they change it. Therefore, it can be seen that people can completely substitute with natural ingredients or ask them to reduce the amount of sugar in smoothies.

Tropical Smoothie Cafe Bahama Mama Smoothie

Strawberry Peanut Butter Cup | Copycat Recipe | Tropical Smoothie Cafe

This smoothie has sweet and sour combinations that make people feel extremely comfortable. The ingredients in this smoothie give people a feeling of natural sweetness. Coconut is a fruit that helps people feel cool in the summer, helping you no longer feel tired after the hot weather of summer days.

Traditional Tropical Smoothie Cafe Bahama Mama used to use white chocolate to create sweetness, if you like sweets, you can also add. However, when you are making a healthy meal, this chemical sweetness should be eliminated.

However, if you still like the sweetness in your smoothie, you can still add natural sweetness like agave nectar or honey.

Servings: 1 person

  • 1 teaspoon grated coconut
  • 8 ounces coconut milk
  • You can add 2 squares of white chocolate if you want to enjoy the original Tropical Smoothie Cafe version.
  • Another option is to add 1 teaspoon of honey or agave nectar for a healthy, natural sweetness.


  • Banana peeled and cut into small pieces, pineapple peeled and cut into circles. Strawberries are washed and cut into pieces.
  • All ingredients are prepared and pre-processed into the blender. Then proceed to grind until the mixture is smooth and creamy.

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Plant Based Diet To Burn Fat

I fell in love with a plant-based diet when I lost the weight and gained tons of energy without really even trying. Just drinking smoothies and eating meals that were rich in fresh fruits and vegetables, nuts and seeds did the trick! I began seeing meat, eggs and dairy as more of a condiment that goes with my plant-powered meal.

To help with the results, I started focusing on blending ingredients that are scientifically proven to burn fat and boost the metabolism, which lead to weight loss. Lets dive into these fat burning smoothies so you can see just how tasty and simple weight loss can be. But first

Peanut Paradise With Pea Smoothie

There is yet another variety of peanut paradise which is offered at Tropical smoothies café. This special offshoot is known for its nutritional value and is often paired with whey protein or other additional ingredients.

All the ingredients in this variety are blended well and flavored with sweeteners like Splenda. The pea taste is mild but effective. I have also used other sweeteners. Honey infuses a mild sweet taste, and I simply love it. Molasses, brown sugar, or low carb sweeteners are other options to make the recipe more interesting. For a nice crunch, top the smoothie with chocolate shreds coconut shreds if desired.

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Yogurt Milk And Protein

The original recipe from Tropical Smoothie Cafe uses non-fat plain yogurt and vanilla whey protein.

There is a lot of variability for that, but for our perfect peanut paradise smoothie, we will use either vegan vanilla protein powder, whey powder, and some greek yogurt.

Vegan protein goes better with this recipe, than whey, and is also better for your cardiovascular health, to reduce inflammation, and not add to it in your body. Almond milk lightens the texture, which is very oily naturally. It will be easier to consume.

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