Low Calorie Instant Pot Recipes

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Instant Pot Bone Broth

3 EASY Instant Pot KETO Recipes – Low Carb Recipes

Diana Rattray

Bone broth is a deeply rich and nourishing stock made by simmering animal bones in water, usually with a few vegetables for flavoring. It takes days to cook bone broth on the stovetop, but the Instant Pot cuts the time needed to just a few hours. Enjoy it as a keto-friendly health drink to fuel your workouts, or use the stock in soups, sauces, braises, and gravies.

What Youll Find In This Article:

  • Beef Stew Ingredients
  • How to Make Beef Stew in Instant Pot
  • Instant Pot Beef Stew Recipe
  • Nutrition and Calories in Beef Stew Recipes

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Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this beef stew homemade recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for ingredients for beef stew

Weight Watchers Crack Chicken

The name of this dish is very appropriate, as it truly is addictive. The dish may be WW-friendly, but youll absolutely have a hard time resisting a second serving. Consider yourself warned.

Crack chicken is a flavorful combination of chicken breast, turkey bacon, cottage cheese, yogurt, dill, and herbs and seasonings.

There are many ways to serve it for instance, stuffed inside bell peppers or mushrooms or served with a salad. Personally, Im happy to eat it on its own.

Also Check: Hidden Valley Ranch Dip Recipe With Mayo

Instant Pot Tuscan Chicken

The Spruce/Leah Maroney

When you’re craving Italian for dinner, our Instant Pot Tuscan chicken delivers everything you want. It is an easy and extremely flavorful one-pot meal full of juicy chicken chunks, sun-dried tomatoes, and spinach, all in a creamy garlic sauce. Serve it with some roasted vegetables, instead of pasta or potatoes, for a pleasing, low-carb meal.

Instant Pot Thai Chicken Curry

Instant Pot Taco Soup {Low Carb, GF, Low Cal}

The Spruce

Thai food is mostly gluten-free and low-carb, and this chicken curry uses rice as the starchy base. Swap for brown rice for a nutrition boost. The only fat comes from coconut milk and the chicken, and there are so many fresh herbs and vegetables in the pot that one doesnt need to make a side dish to hit all the main food groups.

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Instant Pot Spaghetti Squash & Meat Sauce

One of the best health swaps in the history of dieting is swapping classic spaghetti noodles for the vegetable comparative spaghetti squash. Naturally cooks and shreds into spaghetti-like strings, its a tasty addition to your weekly menu.

Typically the worst part about spaghetti squash is that it takes much longer to cook than classic pasta . However, with the Instant Pot, it eliminates the problem completely making this an easy dinner option that you can top with whatever sauces you like, such as this recipes Instant Pot meat sauce.

https://thisoldgal.com/pressure-cooker-spaghetti-squash-and-meat-sauce/ Photos & Recipe here: This Old Gal

Low Calorie Instant Pot Recipes Reddit

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low calorie instant pot recipes reddit that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

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Instant Pot Coq Au Vin

Diana Rattray

Hearty and warming coq au vin is a staple of the French country kitchen. This classic braised chicken dish is a wonderful way to transform chicken parts, root vegetables, a small amount of red wine, and basic pantry ingredients into a satisfying meal fit for your Sunday dinner. Our recipe is already low-carb, but you can make it keto by swapping out the carrots for celery.

Benefits Of Cooking With An Instant Pot

Super Easy Instant Pot Chicken Recipe | Low Carb Keto
  • Quick & Hands-Free. An Instant Pot turns time-consuming recipes into quick and easy ones. Better yet, you dont have to stand over the stove while your recipe cooks. One of my favorite time-saving, hands-off hacks is this easy Instant Pot Sweet Potatoes recipe.
  • Great for Last-Minute Meals. Since you can cook frozen meat in an Instant Pot, its an excellent tool for making meals at the last minute .
  • Year-Round Recipes. The Instant Pot is a tool you can from season to season. Whether you want healthy summer Instant Pot recipes or winter Instant Pot recipes , you can easily find something to make.
  • Sauté and Cook. The Instant Pot provides the opportunity to both sauté and pressure cook in the same vessel .

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Brussels Sprouts With Bacon & Garlic

With only a handful of ingredients, this recipe for Instant Pot Brussels sprouts with crispy bacon and garlic is a must-have not just for Christmas or Thanksgiving, but for any day of the week. These mini cabbages have a nutty, sweet flavor and make for a great side dish to any mains. 5.5 grams of net carbs.

Instant Pot Egg Bites

Diana Rattray

Skip the dash to Starbucks for their sous vide egg bites, and make your own copycat eggy snacks at home. They are perfect for a quick, keto-friendly breakfast, or a mid-afternoon protein boost. Our Instant Pot version includes classic quiche Lorraine ingredients, but feel free to leave out the bacon for vegetarian bites, or customize them to taste with your choice of cheese and vegetables.

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Low Calorie Instant Pot Recipes Vegetarian

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low calorie instant pot recipes vegetarian that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Instant Pot Turkey Lentil Chili


Chilis are already a really amazing low-calorie, low-carb dinner option that warms you to the soul. Easy to serve, and easy to adapt by spice and toppings such as cheese and sour cream. It can also be made a little bit healthier with some simple swaps.

https://www.365daysofcrockpot.com/instant-pot-ground-turkey-lentil-chili/ Photos & Recipe here: 365 Days of Crockpot

Read Also: Campbells Soup Recipes With Ground Beef

Instant Pot Lemon Cake

Think you can’t have cake while on the Whole30? Think again! This lemon cake will satisfy your sweet craving while attempting the Whole30 diet. The only source of sweetness here is date syrup because dates are the only Whole30-compliant sweetener. The cake is also dairy-free by swapping in coconut milk.

Get our recipe for Instant Pot Lemon Cake.

Instant Pot Chicken Pho

A few years ago I discovered Pho, a Vietnamese classic soup dish, and was shocked at how this healthy soup could be so incredibly satisfying and yet lean and delicious. Its a calorie-wise option that packs vegetables and proteins essential to your diet success.

My pho addiction has grown over the years, and the money and time-saving idea of making it at home in an Instant Pot is something I think we can all get behind.

http://www.platingsandpairings.com/instant-pot-chicken-pho/ Photos & Recipe here: Plating and Pairings

Also Check: Vitamix Green Smoothie Recipes For Weight Loss

Instant Pot Chicken And Rice

The Spruce / Diana Rattray

Throw together a complete and healthy meal in the Instant Pot with this chicken and rice recipe. Aside from the title ingredients, this filling dish has peas, celery, bell peppers, carrots, and onions. It’s a simple dinner or lunch option that can be done in under an hour.

What Is Bad About Instantpot


Wrong! Because of the way electric pressure cookers work, the inside of the pot is under a lot of pressure which means that you cant simply open the lid when the food is done. For example, soup that takes 5 minutes to cook, may also take 20 minutes to come to pressure and then 5 minutes to release the pressure.

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Low Calorie Instant Pot Recipes

January 15, 2022

Low calorie instant pot recipes are hard to find. Why? Because the Instant Pot is great for meaty stews and ribs.

I have made decadent food in my Instant Pot – a large amount of jerk chicken wings turned out heavenly – but I try not to cook this way on a daily basis.

When I fell in love with my Instant Pot, I knew I had to make low calorie and healthy recipes for Snack Girl. All of these recipes are low in calories for a main course and healthy. I try really hard to do both.

The year that I started this quest – I got criticized for too many Instant Pot Recipes.


Almost all of the recipes below feature chicken. It is clear that not only do I have an Instant Pot fetish but I love cooking chicken in it. The reason is simple – chicken breast remains moist when cooked under pressure.

All meat stays moist when cooked under pressure which is why the Instant Pot is so popular. Dont want to mess up your food? Use an Instant Pot and walk away.

Please forgive me for yet another Instant Pot post! The latest price on Amazon – see below is $90 .

Do you have any low calorie Instant Pot recipes to share? What do you like to make in it?

Instant Pot Smothered Pork Chops

These Instant Pot pork chops cooked in a mouthwatering creamy mushroom sauce will make you wonder why you ever made pork chops the old-fashioned way all these years! This delicious low-carb and keto dish is a guest recipe from Dr. Karen S. Lees latest cookbook Keto Cooking With Your Instant Pot. 10 grams net carbs.

Delicious comforting Keto Lasagna recipe is easily done using an Instant Pot! Its a low carb and gluten-free lasagna version. 6 grams of net carbs. Recipe from Low Carb Yum.

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Instant Pot White Chicken Chili

The Spruce/Diana Rattray

White chicken chili is a weeknight dinner winner. All you have to do is layer the budget-friendly ingredients in the Instant Pot, with no pre-cooking needed, for a delicious and satisfying meal in under an hour. It makes a great game-day bowlful too, topped with shredded cheese, and optional keto tortilla chips.

Healthy Instant Pot Dinners That Make Perfect Weeknight Meals

Instant Pot Orange Chicken

Sometimes you’re up for getting chef-y in the kitchen. Other times, not so much. Thats why Instant Pot dinners are such a lifesaver. At the end of a busy day, the last thing you want is to spend hours in the kitchen before you can actually sit down to eat. The Instant Pot gets rid of that problem in one of two ways, both of which are genius. You can either pop everything into the pot in the morning and let it slow-cook all day while you’re taking care of business, so everything’s ready when you walk in the door after a hectic day. Other times, if you can spare 15 or 30 minutes, you can prep everything right then and use the pressure cooker feature to get food ready fast. Either way, you win.

Whether you’re an experienced Instant Pot pro or you just got one as a gift and have no idea what to do with it, don’t worry. These healthy Instant Pot recipes are pretty hard to mess upas long as you can follow the directions, which are intended to be low lift, you’ll likely end up with a delicious result. And maybe youll even find yourself getting inspired to come up with some Instant Pot recipes of your own.

All right, are we ready to dive into the tasty goodness? Great. Here are 30 mouthwatering and healthy Instant Pot dinners worth trying tonight . Add ’em to your cook-it list!

Also Check: Savory Recipes With Almond Milk

Risotto With Butternut Squash And Sage

Nutrition : 187 calories, 3.2 g fat , 198 mg sodium, 32.9 g carbs, 1.2 g fiber, < 1 g sugar, 3.7 g protein

Although extremely palatable, risottos can hinder your body goals. Heavy cream, meats, butter, and wine lend themselves to high caloric costs. This meatless recipe, however, combines inflammation-fighting sage with long grain rice and butternut squash. High in hunger-taming fiber, vitamins, minerals, and carotenoidsbut low in caloriesthe gourd boasts some serious fat-burning, belly-shrinking properties. Not only is this risotto a tastebud pleaser, but you’ll waist will thank you too.

Get the recipe from Meredith Laurence.

Instant Pot Beef Stew Recipe

This Instant Pot Beef Stew Recipe is just 172 calories per cup, and you can make it faster than ever thanks to my time hack!

I have made this easy beef stew recipe for years, and I found that I cant tell the difference in the flavor or texture when I skip browning the meat.

Thanks to the instant pot, this beef stew easy recipe comes out perfect without enduring this timely step. You save almost 30 minutes just by skipping this step.

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So try my super quick beef stew instant pot recipe. Its amazing and so much faster than the average recipe!

This Instant Pot Beef Recipe is just 172 calories per cup

Also Check: Keto Recipes For Weight Loss

Instant Pot Chicken Wings

The Spruce/Diana Rattray

Get game-day ready in less than 30 minutes with these easy garlic and Parmesan-crusted chicken wings. This recipe makes a big batch of wings, perfect for noshing on any given Sunday, or serving at parties all year-round. They cook up quickly in the Instant Pot, and need just a brief trip under the oven broiler to get that extra-crispy, browned skin you crave.

Honey Teriyaki Drumsticks Skillet

Crack Chicken Recipe | Slow Cooker OR Instant Pot | Keto & Low Carb Friendly

Nutrition : 309 calories, 7.5 g fat , 544 mg sodium, 22 g carbs, < 1 g fiber, 18.5 g sugar, 34.5 g protein

Looking for a last minute Super Bowl crowd pleaser? These skinless chicken drumsticks are tossed into a pressure cooker with honey, soy sauce, garlic and ginger, and cooked to perfection. Effortless, delicious and nutritious!

Get the recipe from Skinny Taste.

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Instant Pot Pulled Pork

Diana Rattray

Assemble a pleasing game-day plate with a pile of pulled pork, and no need to keep the oven heated for hours. The Instant Pot makes it possible to cook the pork in a remarkable 45 minutes, so you can even have it on weekdays. If carb-laden burger buns are off the table, try serving the meat heaped over low-carb coleslaw, nestled in a lettuce wrap, or piled over a crisp salad.

Instant Pot Keto Cheeseburger Soup

Typically, cheeseburger soup consists of the following delicious ingredients: ground beef, cheese, and potatoes. But what if you’re attempting the keto diet and can’t have those extra net carbs? Whether you’re attempting to go low-carb or simply looking for some healthy Instant Pot recipes, this cheeseburger soup is perfect to have for dinner throughout the week.

Get our recipe for Instant Pot Keto Cheeseburger Soup.

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Apple Butter Pork Chops

Nutrition : 285 calories, 7 g fat , 77 mg sodium, 22 g carbs, 1.4 g fiber, 17 g sugar, 31.6 g protein

Pork chops and applesauce is a dinner staple for many, dating back to ancient rome. This version uses apple butter, which made by combining apples, spices, cider and vinegar. The upgrade creates the perfect combinations of savory and sweet. However, while it’s void of sketchy ingredients and sweetened naturally, sugar is still sugar so don’t go overboard. apples do everything from flatten your belly and boost your immune system to freshening your breath.

Get the recipe from Aunt Bee’s Recipes.

Instant Pot Chicken So Many Ways

This low calorie, cheesy, and simple Instant Pot Potato Soup is better ...

Just in todays post alone, weve got recipes for Instant Pot chicken breasts, chicken thighs, whole chicken even one using ground chicken, and some that call for a mixture of white and dark meat. Whatever you like best â theres fabulous inspiration ahead!

In fact, we found waaaaay more chicken recipes than we could jam-cram into just this one post so be sure to peek at the Instant Pot chicken recipes weve already posted throughout the month, in a few other, more specific recipe categories:

But soup and chili and stew that was only just the beginning! The tiniest tip of the chicken recipe iceberg! Today were taking Instant Pot chicken to whole new heights with these chicken dinner recipes!

See what I mean

Paleo Chicken and Broccoli in the Instant Pot from Lexi at Lexis Clean Kitchen


Chipotle Chicken Tacos from Kelli at Hungry Hobby


Instant Pot Bruschetta Chicken from Chellie at Art from My Table


Also Check: Best Vegan Recipes For Non Vegans

Why Pressure Cooker Rice Is Not Good For Health

It is believed that cooking rice in a pressure cooker creates a harmful chemical called acrylamide which can lead to a lot of harmful diseases. Also, consuming rice prepared in a pressure cooker can cause obesity. When cooking in a pressure cooker, you dont remove the water from the rice and this leads to weight gain.

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