Healthy Food Recipes For Two

Cacio E Pepe Mushroom Gnocchi

Store-bought gnocchi is pretty much the perfect food because it goes so well with any cooked vegetables and can be made in one saucepan no waiting for a separate pot of water to come to a boil. The Parmesan, butter and olive oil come together into a rich and creamy sauce all in less than 15 minutes.

Get the Recipe: Cacio e Pepe Mushroom Gnocchi

Grilled Skirt Steak Tacos

Regarding BBQ, Inc.

Lean, protein-rich skirt steak has a rich, beefy taste without the fattiness of other cuts. Use it to make outstanding steak tacos by marinating the meat in lime juice, garlic, and smoky Mexican spices. Grill and wrap up in corn or flour tortillas, then top with salsa, avocado, green onions, cheese, or other favorite taco toppings.

Vegan Broccoli And Tofu In Garlic Sauce

The Spruce

Transform tofu into a saucy vegan dish that rivals the flavors of take-out with this Asian-inspired stir-fried broccoli and tofu. Onion, garlic, and dried spices add flavor to the pan and a little cornstarch helps the sauce thicken up nicely, just like the restaurant dish you know and love.

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Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps that are an easy, low carb alternative to traditional tacos. Theyre super flavorful and take less than 20 minutes to make! This meal is a delicious combination of simple ingredients like lean ground turkey, a variety of spices, corn, black beans and your favorite salsa! Doesnt get much easier than that.

Easy Dinner Recipes For Two

Looking for simple dinner recipes for two? Youve come to the right place!

It can be hard to come up with something new, exciting, and delicious for dinner every night.

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If youre like me, you probably find yourself falling into the same old routines that get boring pretty quickly.

Hopefully, these 35 recipes can help bring a little excitement back to your table.

If youre looking for a healthy, delicious pasta dish, this is a great option.

It pairs grilled chicken and spaghetti noodles with asparagus, red peppers, and plenty of seasonings.

Its a light but flavorful meal, perfect for recreating that iconic Lady and the Tramp spaghetti moment, minus all the mess.

Shrimp scampi is one of the quickest, easiest ways to turn shrimp into a full meal.

It takes 25 minutes to make, and the ingredients are pretty common.

All youll need is linguine, butter, shrimp, parmesan, white wine, and various herbs and seasonings.

This Tuscan chicken has only seven carbs per serving, and its exploding with flavor!

The chicken breast is tender and juicy, and the sauce is creamy and garlicky.

If you enjoy sweet wine, this dish pairs wonderfully with a sparkling moscato.

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Paleo Chicken & Mushroom Casserole

Creamy, delicious, and perfect for the family, this Paleo Chicken Mushroom Casserole is a great weeknight dinner recipe for even the pickiest of eaters! Paleo-friendly, dairy-free, and gluten-free, this recipe is known for its indulgent, savory flavor. Create this wholesome and rich dinner for any night of the week!

Butter Basted Pork Chops With Onions And Herbs From Whats Gaby Cooking

Why We Love It: Even though its so versatile, I feel like pork sometimes gets a bad rapespecially in chop form. Maybe its because it can be dry, maybe its because people dont like the flavor, Ill really never know. What I do know, however, is that these pork chops from Whats Gaby Cooking are next-level delicious. Seasoned with paprika, basted with butter, and topped with caramelized onions and herbs, theres not a dry, flavorless chop in sight. Serve them alongside faux parmesan cauliflower potatoes or kale crunch salad to make a deliciously decadent meal out of the underrated protein.

Hero Ingredient: Rosemary, thyme, and sage come together to form an herb power-trio that livens up these pork chops and takes them to the next level.

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Avocado Sweet Potato Tacos From Love & Lemons

Why We Love It: Vegetarian tacos are a great way to incorporate more veggies into your diet and these are definitely a winner. Black beans, sweet potato, and avocado wrapped in a corn tortilla and topped with creamy avocado yogurt sauce, pickled red onions, and fresh cilantro is a recipe for success and dinner. Squeeze a little fresh lime juice over the top and enjoy your new weeknight favorite.

Hero Ingredient: Avocado Greek yogurt sauce is the perfect creamy topping for these tacos. Drizzle generously.

Healthy Air Fryer Parmesan Chicken With Broccoli

This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.

Get the Recipe: Healthy Air Fryer Parmesan Chicken with Broccoli

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Butter Baked Fish With Lemon Tomato & Dill From Gather & Feast

Why We Love It: Its always a celebration when a recipe checks all three boxes of easy, healthy, and deliciousand this buttery, lemony fish does just that. No frills but nonetheless elegant, this simple snapper is roasted with cherry tomatoes and lemon to create a delicious weeknight dinner refined enough for a restaurant. Serve it with a crunchy green salad and slice of crusty bread, and enjoy the fruits of your minimal labor.

Hero Ingredient: Lemon juice subtly flavors this dish without overpowering the fishs buttery taste. With a few sprigs of dill over top, the lemony flavor brings a refreshing zing to the table that melds nicely with the flavors of the dish.

Beef And Snow Peas Stir

kae71463/Flickr/CC

When you come home hungry, make a Asian-style beef and snow pea stir-fry that’s healthier and quicker than ordering delivery. Marinate strips of budget-friendly flank steak in soy sauce, sesame oil, and a few other ingredients, then flash fry them in a pan with crunchy, fresh green snow peas. Serve with rice.

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Date Night Just Got Better

The Spruce

Whether you’re sharing dinner on a weeknight or date night, making a home-cooked meal is a great way to show someone how much you care. Whip up a delicious dinner you can be proud to serve and avoid the bloat that can descend after indulgent restaurant meals with our best healthy recipes for two. These dinner recipes are uncomplicated, with many taking 30 minutes or less to prepare and are designed to leave you feeling satisfied .

+ Quick Healthy Dinner Ideas

Finding quick healthy dinners that you and your family ACTUALLY love is essential for a wholesome lifestyle. From tacos to pizza, to hearty bowls and casseroles, this recipe roundup is focused on comforting, nourishing foods! Heres what youll find in this guide:

When life gets busy, almost one-pan/sheet pan dinners like this Baked Chicken With Turmeric Sauce become staples. And good thing, because this recipe is creamy, savory goodness on a plate!

Read Also: Best Baked Macaroni And Cheese Recipe

Creamy Garlic Tuscan Salmon With Spinach And Sun

Another easy dinner idea: Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, you wont believe how easy, fast and simple it is to cook salmon this way! These deliciously seasoned, Tuscan salmon filets are juicy and tender on the inside with perfect crisp edges. Get the recipe

Sesame Salmon Purple Sprouting Broccoli & Sweet Potato Mash

Creamy sweet potato mash, full-flavoured roast broccoli and salmon with a delicious soy-honey marinade midweek dinners don’t get much better than this. It counts as one of your weekly portions of oily fish, and it’s easy, quick and low-calorie.

Get the recipe: Sesame salmon, purple sprouting broccoli & sweet potato mash

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Steamed Mussels In White Wine

The Spruce

Steamed mussels with white wine is an elegant bistro-style dish that’s perfect for sharing with someone special. The mussels cook in just a few minutes on the stovetop and their natural liquid combines with white wine and butter to create a sauce that calls for dipping into with crusty bread.

Clam Pasta With Garlic And White Wine

The Spruce / Ali Redmond

Create an Italian restaurant vibe at home with a clam pasta that’s perfect for Valentine’s Day or romantic date nights at home. Use fresh clams for this recipe, steaming them in their shells in a light broth of tomatoes, white wine, onion, and garlic. Serve with spaghetti, linguine, or other long noodle.

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Roasted Butternut Squash Stuffed With Goat Cheese Figs And Pesto

Why We Love It: First of all, butternut squash never gets oldespecially not in the winter. And secondly, this recipe calls for roasting the squash with the skin on. Easy, flavorful, and filling, this vegetarian dish is both comforting and healthy. Goat cheese and pesto bring the tang while tender figs lend an unexpected sweetness that really ties the flavors together. Beautiful enough for a dinner party but easy enough for dinner for two, this recipe is a real winner.

Hero Ingredient: Are figs ever a bad idea? Sweet, texture-y, and slightly berry-flavored, the fruit takes this squash to the next level by incorporating a delicious dose of sweetness that Im prepared to welcome with open arms.

Quick Stir Fry And Curries

My family loves curry and stir fry dinner recipes. Stir fries are loaded with veggies and are super healthy especially when you make homemade stir fry sauce. You can eat stir fry on its own for a low carb meal or with a complex carb side. Healthy meals made easy!

Craving Asian but not MSG? Try this Healthy Beef and Broccoli Stir Fry with homemade sauce that can be on your family dinner table in 30 minutes.

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Sesame Soba Noodles From Love & Lemons

Why We Love It: Fresh, flavorful soba noodles are easy to make and eat when theyre coated in a light sesame-ginger dressing and surrounded by a mix of veggies and avocado. This balanced dish delivers a combination of noodle-y indulgence and vegetable-forward freshness thats perfect for resetting your body from the holidays.

Hero Ingredient: Soba noodles bring a delicious buckwheat flavor to the table that you dont find in other Japanese noodles. Contrary to its name, buckwheat flour doesnt contain any wheat and is actually gluten-free . So dont hold back on these nutty noodles and be sure to enjoy!

Steaks With Goulash Sauce & Sweet Potato Fries

Steak-lovers, rejoice! You’ll love this lean fillet steak served with a vegetable sauce, wilted spinach and sweet potato wedges and, it counts as all five of your 5-a-day. If youre vegetarian, try a tasty roast aubergine version instead.

Get the recipe: Steaks with goulash sauce & sweet potato fries

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Spring Salmon & Veggie Grain Bowl

Why We Love It: The combination of healthy fats and grains in this bowl makes for a hearty meal thats filling without being too heavy. Salmon, avocado, and quinoa mixed with bright vegetables strike an impressive balance between hearty and healthy that will keep you full without feeling saturated. Plus, the dressing is filled with anti-inflammatory ingredients like ginger, turmeric, and honey to keep your body happy.

Hero Ingredient: Dont skimp on the turmeric-citrus vinaigrette the gingery dressing takes this bowl to another level and can be used as a dip for raw veggies or on other salads. Yum.

Spicy Butternut Squash Casserole

This Spicy Southwest Butternut Squash Casserole is savory, spicy, wholesome, and perfect for a quick and easy dinner! Made with simple ingredients, this make-ahead meal can be made entirely in a casserole dish and is bursting with flavor. This is healthy comfort food that the entire family will love!

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Toddler Daily Nutritional Guidelines

According to the 2020-2025 Dietary Guidelines for Americans, nutrients of concern for underconsumption in a childs second year are vitamin D, calcium, fiber, and potassium, so make sure your toddler gets a variety of foods with these nutrients daily.

Below are recommended daily intakes for toddlers of different ages. Still, its important to look at what your child eats throughout the whole week instead of focusing on each day since toddlers eating habits can be erratic and unpredictable. As long as you keep offering a variety of foods from all of the food groups, your childs nutrition should balance out each week.

Daily Recommended Intake for Toddlers 12-23 months

• 700-1,000 calories a day split between 3 meals and 2 snacks
• Half of the daily calories should be from healthy fats
• 2/3 1 cup of vegetables daily
• ½ 1 cup of fruit daily
• 1 ¾ 3 ounces of grains daily
• 1 2/3 2 cups of dairy daily
• 2 ounces of protein daily

Daily Recommended Intake for Toddlers 2-4 years

• 1,000-1,400 calories a day for girls and 1,000-1,600 calories for boys split between 3 meals and 1-2 snacks
• Healthy fats should be reduced to about 30% of total daily calories
• 1-2 cups of vegetables daily
• 1- 1 ½ cups of fruit daily
• 3 5 ounces of grains daily
• 2 2 ½ cups of dairy daily
• 2 5 ounces of protein daily

Indian Chickpeas With Poached Eggs

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

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Ultimate Mac ‘n’ Cheese Casserole

Ooey-gooey, cheesy and bacon-y pasta: It’s all here, and it will surely tempt you. The orecchiette pasta is the perfect shape for this dish because the cheese and bacon nestle into the pasta’s earlike grooves to give you the ultimate mac ‘n’ cheese experience.

Get the Recipe: Ultimate Mac ‘n’ Cheese Casserole for Two

How To Build A Toddler Meal

A good method for building a well-balanced meal for 1-3-year-old toddlers is to include foods from a variety of food groups each day. You dont have to have all food groups represented at every meal but make sure you offer a protein at all meals and snacks to help keep little bellies full.

A typical toddler plate should be made up of:

• half fruits and veggies
• a quarter protein
• serving of dairy

When serving dairy products, give whole milk products until age 2. Focus on whole fruits instead of fruit juice and aim to make half of grains whole grains for more fiber and other nutrients.

Offer foods multiple times, even if your toddler acts like he does not like it, because it can take up to 15 times of being presented with a food for a child to develop a taste for it. Try offering foods cooked in a variety of ways so your toddler can explore different tastes and textures. Even better, serve your child what you are eating and eat meals together so you can model healthy eating behaviors for them.

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Nicoise Tuna Salad With Dijon Dressing

The Spruce / Cara Cormack

Tuna salad goes gourmet in this French-style Nicoise salad that uses fresh fish instead of the canned stuff and makes an elegant light dinner. Arrange seared tuna strips on a bed of spinach with steamed green beans, sliced hard-boiled eggs, cooked new potatoes, grape tomatoes, red onion, and chopped olives, drizzling the salad with a tangy garlic-mustard vinaigrette dressing.

Salmon And Asparagus Foil Packs With Garlic Lemon Butter Sauce

Whip up something quick and delicious tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon flavor pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. This easy oven baked salmon in foil recipe is a winner! Get the recipe

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Juicy Ground Turkey Dinners

It is true that ground turkey can be dry. But rest assured, I have included only the juiciest turkey dinner recipes.

For more uses for that pack of ground turkey that is better for you than beef, browse our collection of 45 best ground turkey recipes.

Healthy Thai Meatballs with turkey, coconut milk, red curry paste and zucchini instead of breadcrumbs. Rave reviews from EVERYONE!

Healthy Dinners You Can Meal Prep On Sunday

Meal Prep Sunday is the hottest trend right now in health and fitness. Prep as many healthy meals as you can within a few hours on a Sunday, divide them into containers and you have nourishing meals all set to go for your work week. It saves you time, money and helps you stay organized and on track.

Ready to get on board? Here are 20 delicious recipes to add to your meal plan. Whether you are vegan, paleo, gluten-free or dairy-freeweve included something for everyone.

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