Gluten Free Protein Shake Recipes

Expert Tips + Ingredient Substitutions To Make Chocolate Peanut Butter Protein Smoothie

Here are some expert tips to make this recipe perfectly:

Homemade Almond Milk. This is the type of milk that I personally use, however, you can substitute with your favorite non-dairy milk in the same amount.

Protein Powder. My favorite raw + vegan plant-based protein powder is Epic Protein – Vanilla Lucuma, but feel free to use your favorite plant-based brand.

Here are some protein powder tips:

• Amount To Use: Since the scoop size varies between different brands, if you use another brand other than Epic Protein – Vanilla Lucuma, you will need to measure the protein powder by the tablespoon. You will need tablespoons of your preferred brand to equal scoops of Epic Protein – Vanilla Lucuma.
• Sweetness: Again, since the sweetness varies between different brands, if you use another brand other than Epic Protein – Vanilla Lucuma, you may need to add additional sweetener. If you find the smoothie is not sweet enough for your preference, just add 1-2 Medjool dates to your smoothie and blend well.
• Quality: Protein powders vary in quality so it’s important to use a high-quality protein. The brand I prefer, Epic Protein, is organic, raw, vegan and gluten-free. The ingredient list for the “Lucuma Vanilla” variety is: Yellow Pea, Sunflower Seed, Pumpkin Seed, Sacha Inchi, Cranberry Seed, Lucuma Fruit, Cinnamon, Ginger Root, Vanilla Bean, Coconut Crystals, Heirloom Red Banana, Jerusalem Artichoke, Baobab Fruit, Himalayan Pink Salt, and Stevia Leaf.

Chia Lucuma And Coconut Smoothie

Source: Chia, Lucuma, and Coconut Smoothie

Sometimes you just dont want a green smoothie. As much as we adore a glowing fresh purée of spinach, kale, fresh fruit, and nuts, sometimes what our body really wants is something richer, like Meagan Pearsons Chia, Lucuma, and Coconut Smoothie. This decadent, healthy treat is creamy, smooth, sweet, and reminiscent of the french vanilla soft serve of our youth. Yeah, baby!

Ancient Nutrition Bone Broth Protein Powder

• Animal/bone broth protein
• 20 g protein per serving

This Ancient Nutrition Bone Broth Protein Powder is made from real bone broth. Its made a point to be allergen friendly, and its free from dairy, gluten, and nuts. Each serving contains 20 grams of bone broth protein. It contains Collagen Type II, which is great for bones, joints, hair, nails, and skin. The bone broth collagen is sourced from animal protein, and through non-GMO chickens from the United States.

It comes in four flavors: Chocolate, Vanilla, Turmeric, and Pure.

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More Healthy Smoothie Ideas

My Healing Green Smoothie Discover many important green smoothie benefits and a step-by-step tutorial with beautiful photos showing how to make a healing green smoothie. Youre going to love this smoothie.

Radiant Skin Smoothie Youll love this green smoothie. Its made in your super blender including berries, greens, celery, apple and chia seeds which promote radiant skin.

Strawberry And Yogurt Smoothie This smoothie is a healthy treat rather than treats with empty calories.

Get The Same Ingredients I Use For My High Fiber Berry Smoothie Recipe

As always, if you make this vegan and high fiber berry smoothie recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipes!

Lets keep in touch make sure to to get free recipe inspiration. And dont forget to follow over on , & my channel Id love to connect with you there!

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Should I Drink Protein Shakes Before Or After A Workout

It has often been recommended to consume protein shakes after a workout to help muscle recovery.

However, studies have shown that the time you drink protein shakes, or eat high-protein food like protein bars, doesnt matter.

It brings the same body composition and strength changes, regardless of when it is consumed.

In fact, what matters to grow muscle is the total amount of protein you eat daily.

As long as this goal is reached, it results in muscle hypertrophy regardless of how long after or before a workout you consumed the protein.

Tools For The Best Vegan Protein Shake Recipe

Its totally time for all the jump squats and burpees, right? Okay, scratch the burpees and just gimme all the vegan protein shakes!! I cant wait to hear what you think of my chocolate vegan protein shake recipe. Just know, Im grateful that youre here, sharing in these kitchen moments with me and your loved ones. Til the next one

Sending you all my love and maybe even a dove, xo Demeter

Did you make this best homemade vegan protein shake recipe? Take a pic and share it on with the hashtag #beamingbaker& tag @beamingbaker. Id love to see it!

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Protein Powders To Avoid

If you have celiac disease or a gluten sensitivity, it’s important to understand that some brands of protein powders that claim to be gluten-free are not actually safe.

• Amazing Grass Plant Protein Superfood Powder claims to be gluten-free, but the ingredients include wheat grass and barley grass, which are not gluten-free ingredients.
• Garden of Live Raw Organic Shake contains the same grain grasses which are not considered celiac safe.
• Many popular protein powders won’t say anything about gluten on their labeling. You should probably avoid these, as that means that they haven’t considered gluten in their products.

How Much Protein Should A Breakfast Smoothie Have

This varies: it is estimated that the minimum amount to prevent deficiency should be 0.8grams per kilogram of body weight. This works out as the average amount for a man being 55g and for a woman being 45g.

Reminder: upping your protein levels a bit to help you build muscle is a good idea, but, as with anything, you only need so much and too much protein is bad for you.

We hope you have enjoyed whizzing up some high protein smoothies. Let us know which were your favourites in the comments.

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Naked Rice Organic Brown Rice Protein Powder

Naked Rice Protein Powder is exactly what youd expect it to be, a protein powder made with just one ingredient: 100 percent organic sprouted brown rice protein. It is GMO-free, soy-free, gluten-free, and free of artificial sweeteners, flavors, or colors. Each serving has 120 calories, 25 grams of protein, 22 percent of your daily iron, and 4.9 grams of branched chain amino acids. Reviewers are saying that this protein powder is very mild-tasting and versatile, healthy since it doesnt have any artificial ingredients, and isnt sweet on its own so reviewers are saying people should pair it with fruit if they want something flavorful. You can get one five-pound tub for $65.

Why You Should Use Gluten

Protein is the building block for muscle, and also helps the body produce hormones, enzymes, and other chemicals.

The benefits of gluten-free protein powder are the same as the benefits of all protein supplements.

Protein powders are used to help people build muscle and gain energy. They can be used to create quick and easy smoothies that can replace meals. Some use protein powder as part of a weight loss plan, while others might use it to increase their calorie intake.

If you’re looking for high-protein gluten-free recipes, you will love our recipes for Grain Free Protein Crepes and Gluten Free Double Chocolate Muffins.

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Did You Make This Recipe

Tag @loveandzest on Instagramand hashtag it #loveandzest

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Disclosure: This post contains Amazon affiliate links to products we believe in, which means that even though it doesnt cost you anything extra, Love & Zest will receive a small amount of money from the sale of these items.

Does Oat Milk Taste Good In Smoothies

It sure does! The great thing about oat milk is that is has a very subtle flavour and does not overpower the taste of the smoothie.

It has an earthy taste that blends wonderfully with fruits like banana, strawberries, or other berries, and added ingredients like nut butter and protein powder.

If you like the taste of oats or even oatmeal, youll notice that same subtle flavour in the oat milk, which makes it a great breakfast smoothie option.

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Your Superfoods Organic Muscle Power Protein Mix

Whether your goal is to slim down or to bulk up, this Superfoods Muscle Power Protein Mix can assist you. Its vegan, soy-free, dairy-free, gluten-free, contents are made up of pea and rice protein powder. Each serving has all the essential amino acids and superfoods youll need for the day. According to the company, their products contain maca which is an ancient superfood from Peru is a powerful adaptogen that was already used hundreds of years ago by the Incas for more energy and hormonal balance. You can get this powder for $32.90!

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How Much Protein Do You Need

According to the Dietary Guidelines for Americans 2020-2025, women over the age of 18 should be consuming at least 46 grams of protein daily, while men over the age of 18 should have at least 56 grams.

Ideally, you should aim for 10-35% of your daily calories to come from protein. For most people, especially if you are active, you will want to aim for the higher end of that range.

If you are an active person or an athlete, its probably best to aim for 1.2-2.0 grams of protein per kilogram of bodyweight. For example, if you are 150 lbs, then you should aim for 81-136 grams of protein daily.

Its also probably best to spread your protein out throughout the day to maximize muscle protein synthesis. Try to aim for greater than 20 grams of protein per meal, 3-4 times per day.

While you can get all the protein you need through food alone, it can be helpful to have a protein shake if you struggle to reach your protein goals through your diet.

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Ripple Vegan Protein Shake

Ripple is a great vegan protein shake, perfect for on the go. Plus, it packs in quite a bit of protein, so its a good way to help reach your daily protein goals.

• Amazon Rating: 4.5 out of 5
• Flavors: Chocolate, Coffee or Vanilla
• Protein Content: 20g per shake
• Type of Protein: Pea Protein
• Other Notes: Vegan,Soy Free, Gluten Free, Nut Free

Kale Cocoa And Almond Butter

This power smoothie is the perfect healthy snack to satisfy your sweet tooth and keep you full until dinner. Since kale is full of vitamins, youll also get plenty of essential nutrients.

You need:

• 1 cup almond or soy milk
• 2 tbsp. unsweetened cocoa powder
• 2 tbsp. almond butter
• 1 banana, frozen in chunks

The trick to avoiding kale chunks is to blend just the kale and soy milk until the combination is smooth, and then add the other ingredients.

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Aloha Organic Plant Based Ready To Drink Protein Shake W/mct Oil Variety Pack 20g Protein Meal Replacement Low Sugar & Carb Gluten

Price: $14.99

About this item

• Contains 4 Shakes 12 ounce Fair Trade Certified Ready to Drink USDA Certified Organic, Variety Pack, Plant Based Protein Drinks. Keto Friendly
• 20 grams of clean, Organic Plant-Based Protein , 3 grams of fiber, 5 grams of sugar, Organic MCT Oil from Coconut for natural energy endurance, Organic Coconut Sugar and Organic Monk Fruit Extract instead of artificial sweeteners and only 170 calories per serving
• ALOHA Organic Plant Based Protein Drinks are Seriously Great Tasting! They are Vegan, Paleo friendly, Gluten-Free, Certified USDA Organic, Soy-Free, Low Carb, Low Sugar, No Sugar Alcohols, Dairy-Free , Non-GMO, No Stevia
• Great Tasting Coconut Milk Based Organic Plant Based Protein Shake. Perfect for simple breakfast on the go, anytime snack, meal replacement or energy boost. Mix into your favorite smoothie or shake recipe. Contains electrolytes to replenish, Prebiotics for improved gut health and Organic MCT Oil from Coconut for natural energy and endurance
• A delicious option for vegetarians, vegans, celiacs and paleo friendly diets. Makes a simple breakfast on the go, anytime snack, meal replacement or quick, healthy energy boost. Use before or after workouts or exercise to refuel your body. Mix into your favorite smoothie or shake recipe.
• ALOHA Ready to Drink Protein Shakes are always Carrageenan Free

Made With Only 6 Clean Real Food Ingredients

I used homemade almond milk and homemade peanut butter, both of which are really easy to do and you have control over the quality of the ingredients.

Here’s the ingredient list for store-bought peanut butter:

S.A.D. Great Value Creamy Peanut Butter Ingredients: Peanuts Roasted, Sugar, Contains Less Than 2% of Molasses, Vegetable Oil Hydrogenated , Salt

If you use store-bought peanut butter, try to get organic peanut butter or make your own since the non-organic store-bought versions can contain GMO ingredients , refined sugar, and refined salt and can contain up to 8 different pesticides.

My healthy plant-based chocolate peanut butter smoothie is vegan, gluten-free, dairy-free, soy-free and contains no refined sugar.

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Verdict Kate Farms Review

So what do we think of Kate Farms Nutrition Shakes?

To start, they are some of the best-tasting RTDs in this space. The flavors were spot on and even the one I liked the least.vanilla, still offered a pleasant-tasting shake. Also, being so allergen-free and carrying many high-level certifications is worth considering, and make it a worthwhile product.

However, like everything, that comes at a cost:

• The sugar content that contributes to its phenomenal taste may be too much for some. Id argue that it could be dialed back and the taste would not suffer tremendously.
• Another issue, is price and satiety. At $4 a serving, its a large ask for something that did not keep hunger away long.
• Lastly, this feels a drink designed for those who are in dire need of calories, rather than a fully balanced meal replacement designed for long-term use.

I feel like other meal replacement companies offer better ready-to-drink alternatives, when it comes to full nutrition.

Bottom line KF Nutrition Shakes will do the job if youre determined to have an organic RTD, and should work well if youre small statured or its for kids. Outside of that, you can opt for other products that are less expensive and much more filling.

• Tasty, all flavours are nice
• Easy to drink, ideal for those who struggle eating
• Allergen free, vegan, organic

Product Details

This protein powder is free of stevia and is full of organic hemp seed protein organic pumpkin seed protein and organic pea protein.

Whats In This Berry Smoothie With Protein

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• Flaxseed Meal:I always add a scoop in my recipes for a little extra nutritional punch! This flaxseed meal has a wonderful nutty flavor too. Flaxseeds have a ton of amazing health benefits, so add a scoop to breakfasts, lunches, or smoothies!
• Plant-Based Vanilla Protein Powder of all the protein powders, this vanilla protein powder is my absolute favorite! Its simple, has just 4 ingredients, and tastes amazing with fruit smoothies. Its not chalky and contains tons of plant protein to keep you going throughout the day!
• Kale full of fiber and antioxidants!
• Natural Sweetener if you like sweeter smoothies, Id recommend using a natural sweetener like honey, maple syrup, or agave nectar.

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Gluten Dairy Free Protein Shakes

Pros:

• Free of artificial colors and flavors. Orgain strives to offer as natural of a protein shake as possible, forgoing any artificial flavors or colorings. Many competitors rely on artificial colors and flavors to create a sweeter and more appealing looking drink.
• Organic protein. The protein in every one of these shakes is certified organic, meaning the USDA has declared that it was cultivated in an approved manner. Perfect for those shopping for truly certified organic protein products.
• Money-back guarantee. Though most users will probably be satisfied with this shake, the manufacturers are so confident in this drink that they have a full money-back guarantee if not satisfied. Unlikely as it is that a customer will act on this offer, it is relieving to see the faith the producers have in their product.

Cons:

• Whey protein. Some of the protein contained in this shake is derived from whey. Whey is a common source of protein but can cause digestion issues for some people.
• Higher sugar than powder version. Though not terribly high in sugar for a protein drink, it has a higher sugar content than the powdered offering from Orgain. While it makes the drink taste better, people who are looking for the lowest sugar content might find other options that fit their needs better.

Kate Farms Komplete Meal

There arent many shakes better than Kate Farms Komplete Meal shake when it comes to providing a well-balanced, nutritional meal replacement thats completely safe. Its free of nearly all common allergens, including nuts, corn, soy, dairy, and of course, gluten.

There are 325 calories per serving, only 12g of fat and 16g of organic pea protein and brown rice protein. Youll also find 38 grams of carbohydrates along with 18g of sugar, which is quite a lot for some people.

As for the rest, youll find 24 various minerals and vitamins, along with various superfoods. Its a non-GMO shake, vegan, and USDA-organic that comes pre-made, meaning you dont have to worry about preparing it and doing any math in your head.

Its a shake formulated to provide anyone with nutrition. Since it lacks all allergens and is fit for very specific diets, anyone can drink it without having to worry about too much. Its especially good if youre looking to stay full for long and get extra energy throughout the day.

There arent any artificial or chemical additives, and all the ingredients are completely natural. Youll find it in 3 flavor options. These include chocolate, vanilla, and coffee too. All of them have a great taste, but the excess amount of sugar in this shake has a big part to play in that.

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