Optimal Weight 5& 1 Plan Cost
You are encouraged by Take Shape for Life to join OPTAVIA Premier to make the Optimal Weight 5& 1 Plan easy and convenient. This allows you to buy the Octavia kits , which have everything you need.
The Optimal Weight 5& 1 Plan pyramid costs $378.25 and comes in two options. Although no longer available, other weight plan options included Essential Optimal Kit with the Habits of Health System, Select Optimal Kit with the Habits of Health System, and Essential On-The-Go Kit with the Habits of Health System all of which cost between $292-426.
If you are eating six times per day, a kit will not even last one month. The least you will spend is $300 a month, but likely more around $400 to $500. Currently, the weight-loss plans are only available for purchase on the official Optavia website, where there is an Optimal Weight 5& 1 Plan pdf available as well.
Accessories for the plan are available on various websites, including Etsy and Amazon, particularly third-party cookbooks and food journals not affiliated with Optavia.
Pesto Zucchini Noodles With Grilled Chicken
Its time to put your fork down and get back into the kitchen for this meal!
Ive been seeing more and more recipes in my social media feeds that feature chicken, so I thought Id give it a try and share it with you!
This is one of my favorite ways to enjoy chicken that packs some healthy ingredients without sacrificing flavor.
I recommend making extra so you can freeze some to have on hand!
Its perfect to serve over a bed of cauliflower rice.
You can also top it with any veggies you like, or go totally Paleo and use meatless crumbles to make it a vegan meal!
Or, if youre going for more of an Asian-inspired dish, top it with some cashews, sprouts, sesame seeds, or anything else youd like.
Chicken Crust Margherita Pizza
If youre like most people, when you think of pizza, you think of a cheesy, greasy slice of heaven.
But not anymore. At least not if you are on a low carb or keto diet.
This is a great recipe for making pizza without all the carbs and cheese. Its very low in net carbs and has just the right amount of veggies, chicken, and lean meat to satisfy even the hungriest of appetites. Plus, it tastes amazing!
This is the perfect pizza recipe for all your friends and family who cant seem to get enough of your regular food. Theyll never know its low carb!
And you can have a little fun experimenting with different toppings too. Try spinach and bacon, roasted eggplant, or even spinach, mushroom, and swiss cheese pizza!
The possibilities are endless.
Heres a simple and delicious way to get more vegetables into your diet!
This chicken recipe is perfect for all phases of the diet!
It can be made low carb, keto, or even a paleo version if thats what you like to eat.
Whats great about this recipe is you can make it low carb and it will still taste amazing!
The secret is the quality of the chicken and the marinade!
You can use any type of chicken you like but I prefer chicken thighs because they are so flavorful and have a lot of meaty flavor!
They also hold up well on the grill or in the oven!
Recommended Reading: Vegan Recipes Everyone Will Love
Cheesy Chicken Cauliflower Skillet
Looking for a healthier, more filling way to enjoy chicken?
This Optavia-friendly lean and green version of chicken cheddar cauliflower skillets is a good choice.
With just a few basic ingredients, you can create a simple meal that is sure to please.
Plus, youll get all the flavor you expect from traditional cheddar cauliflower but without the heavy calories or unhealthy fats.
This dish is so simple, you can make it at the last minute before heading out the door.
All you have to do is toss the ingredients in a skillet and cook until the veggies are tender.
But, thats not where it stops!
You get to control how much oil you use so you can stay within your calorie count if you choose to cook it in a pan.
And, you dont even have to wait for the cheese to melt.
That means you can enjoy your meals on the go, and eat them without feeling guilty!
Instant Pot Bbq Pulled Pork With Greek Yogurt Slaw
Heres a recipe that will satisfy any carnivore.
This Instant Pot recipe is a healthier option than traditional BBQ pulled pork and it tastes delicious and hearty.
Youll hardly notice its made in the Instant Pot and the flavor will really shine through the Greek yogurt slaw.
Its super easy to make and you can serve it as a main course or a side.
If you love Greek yogurt and youre looking for a lighter option, this is it!
Ive made it for dinner parties and its always been a hit.
It can be served with a side of steamed vegetables or it can go on top of a salad.
If you want a little more flavor, try adding in some hot sauce or chili powder!
Its the perfect meal to have for lunch or dinner on busy weeknights!
You May Like: Essential Oil Recipe For Varicose Veins
How Much Does Optavia Cost
The essential 5& 1 plan, which is Optavia’s flagship offering, cost more than $375 per month, and that’s not including what you’ll spend on your “lean and green” meals . Here’s what you can expect to pay for each program in 2022:
- 5 & 1 Plan: $379 for 119 servings
- 4 & 2 & 1 Plan: $423 for 140 servings
- 3 & 3 Plan: $21 for 7 servings
In contrast, United States Department of Agriculture estimates published in September 2022 suggest that a woman between the ages of 19-70 may spend upwards of $243 per month on groceries while still following a nutritious diet. It’s true that you’ll need to prepare most of your food, unlike Optavia though, there are many other programs for you to consider that don’t involve portion control.
What You Can Eat For A Lean And Green Meal
Lean and Green meals are homemade meals that are designed to be high in protein and low in carbs.
Heres what a Lean and Green meal should include:
- 57 ounces of cooked lean protein
- 3 servings of non-starchy vegetables
- up to 2 servings of healthy fats
The program also includes a dining out guide that explains how to order a Lean and Green meal at your favorite restaurant.
Foods allowed in your daily Lean and Green meal
- Meat: chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground meat
- Fish and shellfish: halibut, trout, salmon, tuna, lobster, crab, shrimp, scallops
- Eggs: whole eggs, egg whites, Egg Beaters
- Soy products: only tofu
- Vegetable oils: canola, flaxseed, walnut, olive
- Additional healthy fats: low carb salad dressings, olives, reduced fat margarine, almonds, walnuts, pistachios, avocado
- Low carb vegetables: collard greens, spinach, celery, cucumbers, mushrooms, cabbage, cauliflower, eggplant, zucchini, broccoli, peppers, spaghetti squash, jicama
- Sugar-free snacks: ice pops, gelatin, gum, mints
- Sugar-free beverages: water, unsweetened almond milk, tea, coffee
- Condiments and seasonings: dried herbs, spices, salt, lemon juice, lime juice, yellow mustard, soy sauce, salsa, sugar-free syrup, zero-calorie sweeteners, 1/2 teaspoon only of ketchup, cocktail sauce, or barbecue sauce
Foods to avoid unless included in Fuelings
Youll also be allowed to incorporate a wider variety of foods, including:
5 ).
The one-on-one coaching may be helpful as well.
Also Check: Bourbon Slush Recipe Without Tea
Eggplant Parmesan With Grilled Chicken
This is a great dish for dinner when youre craving something rich and delicious but you want to be conscious about how much fat and calories you are eating.
This dish has a little bit of everything your taste buds desire.
Its got protein from the chicken, healthy fats from the olive oil and avocado, and fiber from the zucchini and eggplant.
Plus, its got a beautiful, satisfying combination of flavors that will have you coming back for more!
This is another go-to recipe in my house because its a complete meal in itself and is easy to make.
Its also a great dish for dinner when you are serving a small group of people because the portion sizes are really generous!
Optavia Optimal Weight 5& 1 Plan Before & After
If you are overweight or obese, losing weight can help improve your health. Excess weight puts you at risk for many serious health conditions, including heart disease, stroke, high blood pressure, and diabetes. Losing even a small amount of weight can help reduce your risk for these and other conditions.
The OPTIVIA® program is Optimal Weight 5 & 1 Plan is a medically-supervised weight-loss program that can help you lose weight quickly and safely. The program provides an individualized approach to weight loss that includes meal replacement, counseling, and support.
After completing the OPTIVIA program, many people report feeling healthier and more energetic. They also report improved sleep quality and reduced stress levels. In addition, they often find that they are better able to manage their weight in the long term.
If you are interested in starting the OPTIVIA program, talk to your doctor or health care provider. They can help you determine if the program is right for you.
You May Like: Tater Tot Recipes With Ground Beef
Grilled Tempeh With Roasted Eggplant & Watercress
This recipe was designed with Optavia in mind! It has an amazing mix of protein, complex carbs, and healthy fats that will leave you feeling satiated!
This dish is as close as youll get to have a really great fast food burrito without all the fat and calories!
Serve this over some cauliflower rice if you want to cut the carbs a bit.
This recipe is one of my favorites for entertaining because it looks so good and tastes so amazing, its the perfect dish to bring to a potluck or have on hand for when your friends drop by!
This recipe is so easy and quick to make, youll be surprised at how good it tastes!
All you need is a few basic ingredients you probably already have in your kitchen.
If you dont have any watercress, you can use arugula or even lettuce instead.
Chicken Enchilada Spaghetti Squash Boats
Its super convenient to have a freezer meal like this ready to pop in the oven at a moments notice!
Theyre a great way to serve up a satisfying, healthy meal and theyre full of veggies!
You get all the flavor of enchiladas and all the nutrition of spaghetti squash with the added bonus of leftovers that make a great lunch!
Its the perfect way to add veggies to a meal and even better, its a freezer meal so you dont need to worry about finding an occasion to serve it up.
Its the perfect meal for a busy weeknight because it requires minimal clean-up or effort on your part.
This meal is also full of good fats and fiber which help you feel satisfied while keeping you healthy.
Plus, you get leftovers for another day!
Don’t Miss: Pineapple Margarita On The Rocks Recipe
Is Optavia Worth The Cost
In my opinion as a dietitian, Optavia is not worth the cost. The highly processed, low calorie food is not a sustainable way to lose weight.
You can save money and develop healthy, sustainable habits by preparing your own meals from whole-foods ingredients or opting for a more sustainable diet program.
Mexican Bell Pepper Casserole
Trying to eat a more balanced diet?
This Mexican-inspired casserole will give you a delicious twist to your favorite side dish.
Its got all the flavors of your favorite TexMex dishes like chili con carne, enchiladas, tacos, and more!
But, it also includes lots of veggies like green beans, peppers, and corn.
And, the secret ingredient is cauliflower rice which has a great texture similar to rice but is a healthier alternative.
Its packed with fiber, protein, and healthy fats and is a great way to boost your daily intake of vegetables!
I know that I personally love this dish because its a great balance of flavor and nutrients.
And its a go-to for me when Im looking to feel energized but still want a light meal on the go.
Read Also: Free Keto Meal Plans And Recipes
Baked Cod With Tomatoes And Feta
Cod is a popular seafood option with a super flaky texture. Cod also has a mild natural taste, which makes it super versatile for adding flavors.
This dish includes zucchini slices as the base and a tomato mixture and feta cheese on top of the cod.
The entire assembly is baked in the oven for 20 minutes in a casserole dish.
Top with basil and the remaining black pepper before serving.
What Is The Optavia Diet
Optavia is marketed as a weight-loss or maintenance plan that prescribes eating a mix of purchased, processed food created by the company called “fuelings” and homemade “lean and green” meals. The program doesn’t call for you to count carbohydrates or calories. Instead, followers add water to powdered food products or unwrap a bar as part of a chosen meal plan, which can include up to six portion-controlled meals daily. There are reportedly more than 60 options to choose from, everything from shakes to biscuits, soups to puddings all contain added protein and a probiotic, according to the brand behind the diet.
More recently, Optavia has expanded offerings to include a selection of new programs designed for individuals with diagnosed diabetes, as well as considerations for people over the age of 65. These programs slightly deviate from Optavia’s signature 5& 1 plan that first debuted in 2017, and may be more customizable with input from your doctor.
Optavia also offers guidance from its own staff of diet coaches to help you learn their trademarked “Habits of Health” these individuals are not required to obtain any medical accreditation to perform these services, to be clear.
The plan additionally recommends doing about 30 minutes of moderate-intensity exercise per day. Eventually, once your weight loss goals are met, the brand offers a secondary plan for weight loss maintenance that users can subscribe to.
Recommended Reading: Nature’s Recipe Lamb Dog Food
The Lean & Green Noodles Anyone
Once I thawed out via a hot bath, it was time to think about what was for dinner. Because I didnt adequately prepare for my lean & grean meals prior to the sudden appearance of a winter wonderland, I was pretty limited on my choices for the one meal that I was to prepare daily.
Because beef stew was re-heating for the hubbie and kiddos, I knew that I needed to find something to eat and fast. If I didnt, I would be off-plan with a bowl of beef stew before I knew it.
I looked around in the pantry and found some miracle noodles that I had utilized months before when I had tried doing the keto diet. After quickly asking my coach and finding out that they were on plan, I decided that I would create some sort of chicken pasta!
If you arent familiar with Miracle Noodles, they are a type of shirataki noodle that are created from the Japanese konjac plant. They smell horrible when you open the package. It is almost like a fishy scent. I always wash them very thoroughly under running water and then put them on the stove in boiling water. This definitely removes the smell.
You can flavor the noodles with spices and it kind of takes on the taste of whatever you flavor it with. I utilized 1 teaspoon of cayenne pepper with mine as I LOVE spicy foods. This equaled 2 of my 3 available condiments for the day.
One-half cup of these noodles equals 1 green, so I prepared 1.5 cups of these noodles to get ALL of my greens in.
You can find this recipe as well as many others by clicking HERE!
Instant Pot Napa Cabbage & Kimchi Stew
This is an instant pot recipe made with a crockpot.
I used to think slow cookers were the best thing since sliced bread until I discovered my pressure cooker!
Its like having your own personal chef in your kitchen!
Its super easy to use and allows you to come home to a perfectly-cooked meal without any of the stress of planning or shopping for ingredients.
You can customize this recipe to your liking by using different vegetables and/or different meat.
I highly recommend this appliance if you are looking for a tool that will make your life a lot easier!
And, this recipe can be served over cauliflower rice or some other alternative.
Don’t Miss: High Protein Vegetarian Slow Cooker Recipes
Relies On Highly Processed Fuelings
The Optavia diet relies heavily on packaged food items. In fact, you would eat 150 Fuelings each month on the 5& 1 Plan.
This is a cause for concern, as many of these items are highly processed. Highly processed foods contain less fiber and fewer beneficial nutrients than a balanced diet with a variety of whole fruits and vegetables.
Specifically, these products contain large amounts of food additives, sugar substitutes, and processed vegetable oils, which may harm your gut health and contribute to chronic inflammation.
However, most research on the topic to date has been conducted on animals, and the effects arent always the same in humans. More research is needed to determine the effects on humans (
17 ).
Many Fuelings also contain maltodextrin, a thickening agent that has been shown to spike blood sugar levels and alter gut bacteria composition.
However, the amounts studied are much higher than those used in Fuelings, so Fuelings may not spike blood sugar levels any more than other carbohydrates. More research is needed .
While these additives are likely safe in small amounts, consuming them frequently on the Optavia diet may increase your risk of side effects.