Being Vegan In College
Its possible to eat sensational vegan food throughout your college years. In fact, tens of thousands of people every year successfully become vegan in college. Making the transition on campus is often as easy as can be, especially with the help of this guide. If youre new to vegan diets and want additional guidance, be sure to also check out our How to Go Vegan guide.
The best way to ensure you have abundant dining options in college starts before you select a school. When youre deciding which schools to apply to, spend a little time researching the vegan dining options at each campus. Many schools require their first and second year students to join the meal plan. Often, youll pay a flat fee that covers all food eaten in the dining hall.
If your college makes a meal plan mandatory, youll want to make sure theyve got excellent vegan offerings. That will ensure you get the most food for your meal plan money, and arent constantly tempted to eat off campus.
Vegan Potato Leek Soup
Cozy up to a bowl of this satisfying soup that transforms humble potatoes into a restaurant-quality dish. Leeks bring a subtle savory element thats enhanced even further by fresh thyme and smoked paprika. The end result? An intensely tasty meal you can easily throw together from the confines of your tiny dorm room. Enjoy with some whole wheat bread or a side salad!
Microwave Sweet Potato And Kale Chili
A satisfying bowl of chili doesnt have to take hours on the stove: This microwave version is ready in 20 minutes and is just as tasty! Hearty sweet potatoes get melt-in-your-mouth tender after going in the micro and mix perfectly with white beans, kale, and diced tomatoes. A generous scoop of chili powder adds smoky goodness to this stew, which tastes best served over a bed of steaming brown rice.
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Instant Pot Kidney Bean Dal
Dining-hall meals have nothing on the delicious recipes you can whip up in your room with a few simple ingredients and an Instant Pot. This North Indianinspired dish is loaded with fragrant spices that meld together in a creamy kidney bean stew. Fresh cilantro and a squeeze of lime juice take this recipe over the top. Serve over rice, and dig in!
Student Veganuary: Easy Vegan Recipes You Can Cook In Your Shared Flat
22 Dec 2020
Emily
Its that time of the year folks, Veganuary! Many of you will already be familiar with this 31-day challenge, others may not be, so were here to give you the deets.
Since 2014, Veganuary has inspired and supported more than a million people in 192 different countries to try vegan food in January, pretty cool right?
Vegan food may seem a little daunting to us, but were hoping this blog will give you some inspo for simple vegan recipes that are super affordable.
Get ready to impress your mates in your cosy student accommodation, because after this, youll be cooking up a storm!
Also Check: Recipe Of The Day App
Southwest Potato And Red Bean Bowls
It only takes six simple ingredients to whip up this yummy dish starring tender potatoes and hearty kidney beans. Seasoned with paprika and topped with pico de gallo, this deceptively simple recipe is packed full of flavor that youll be hard pressed to find in the dining halls. One happy reader says, This was delicious!
Activist Projects For Campus Vegan Groups
Lets turn to the best opportunities for campus activism.
If your dining halls vegan options are lackluster, youve got a great opportunity to take action. Remember, your dining hall directors job is to cater to student wishes. Simply getting your dining hall to expand its vegan offerings by one or two items can lead to a massive reduction in the amount of meat eaten on campus.
Come up with a game plan for some easily-made improvements that would significantly upgrade your dining halls vegan offerings. Next, have the most socially poised person from your group schedule a meeting with the dining hall director in order to present your groups requests. As with all other activism, you want to strive for friendly dialog that greases the wheels for change. A respectful dialog can accomplish so much. Your Dining Hall Director has almost complete control over the campus menus. At all costs, seek to have this key person become a partner rather than an adversary.
For a great deal more advice, please see my lengthy guide to vegan activism. It will enable you to become a much more effective activist.
Read Also: Easy Red Beans And Rice Recipe
Cheap And Healthy Lunch Ideas
Bonus: just needs a frying pan, can be stored for a while in the fridge, a protein and vitamin bomb
Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 10-12 minutes. In my opinion a must-have recipe.
Bonus: quick to make, healthy ingredients, needs only one pot and no additional appliances, excellent after a hangover
High Protein White Bean Salad thats healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Takes less than 10 minutes.
Bonus: minimal prep time, easy ingredients, salad in a jar
Looking for an easy gluten-free lunch you can bring to work or university with you? Try our vegetarian kale, feta and buckwheat salad!
Bonus: a high protein lunch idea with numerous health benefits
Looking for healthy, straight forward lunch options? Try our ramen noodle salad its veggie, high protein & gluten free.
Try the recipe right away
- 4.5ozramen noodles, dried
Go Solo Or Buddy System
Your roommate or someone else in your hall might want to go in on some groceries and use these recipes, too! They’re bound to find something they like on this long list, whether or not they consider themselves “vegan.” You’ll be doing them a favor, introducing them to some delicious and nutritious food. More brain power for school! You could even start a group dinner club, with each person making a recipe from the list and eating them together, discovering your favorites. Have fun!
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Roasted Aubergine & Tomato Curry
This is a crowd-pleaser slightly sweet with the richness of coconut milk in the curry. These vegan recipes for college students are convenient to make. It serves up to four people. Ingredients required are:
- Six hundred grams of baby aubergines cut into rounds
- Three tablespoon oil, preferably olive
- Two finely sliced onions
- One teaspoon of garam masala and turmeric powder
- One teaspoon ground coriander
- Four hundred ml of coconut milk
Put the aubergine in a roasting tin. Add oil and seasoning, roast for twenty minutes. Saute the onions and add garlic and spices. Stir for a few minutes. Tip in the aubergines, coconut, and tomatoes to bring a gentle simmer. Wait till the sauce thickens. Season and serve with either rice or flatbread.
Top 7 Vegan Recipes For Students
January 21, 2021 By Yummiest Food
Many people have the misconception that vegan cooking means breaking the bank buying expensive substitutes and swaps. Read this guide to discover seven scrumptious yet cheap vegan recipes for college students. Get inspiration from these nutritious and veg-packed meals and start living the healthy life you have always wanted.
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Where To Find Ingredients
- See what you can bring back to your room from the dining halls. Remember the on-campus market, too, where you can also use your dining card.
- Most college towns have a farmers market nearby, which can add much-desired variety to your diet, even with a small amount of cash. And you get to support local, hard-working farmers! You can’t beat the quality found at most markets, with their fresh-picked selections.
- Check out the nearby grocery store. Some schools even have a shuttle that will take you on the weekends.
- Try growing a few herbs on your windowsill! It’s easy and adds so much to your dish. Think fresh mint in your water, basil in your salad.
Spanakorizo Greek Spinach Rice
Heres a traditional Greek recipe that is vegan by nature! This is a very simple recipe requiring a minimal amount of ingredients rice, spinach, and herbs! You can serve it with your favorite type of vegan cheese. I recommend staying true to the Greek way and using a vegan version of feta cheese, but you are the one to decide!
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Easy Vegan Meals Every College Student Can Make
Busy college students often have to cook creative meals in a pinch. Unfortunately, improper meal planning means were left desperately reaching for cereal, thawing frozen meals, or splurging on takeout. However, this doesnt have to be the case. In fact, now more than ever, eating vegan while living the dorm life requires nothing more than a microwave and a few simple ingredients. To show just how easy being vegan in college can be, were highlighting five simple plant-based meals that college students can make with limited equipment and time. The best part? These dishes taste as great as they are easy to make.
1. Banana-cinnamon oatmeal with granolaOatmeal is a simple, sweet, and healthy way to start the day. Even better for the college student with plenty of papers to write is the fact that it can be prepared ahead of time. All you have to do is microwave a half-cup of quick oats to one cup of water on high in two-minute increments until the oats have absorbed most of the liquid. Be careful, though, as microwaving for more than two minutes at a time may cause the oatmeal to bubble and spill. Your best bet is to keep an eye on the oatmeal, stirring after each round of microwaving. Once cooked, mash half a ripe banana into the mixture, topping generously with cinnamon and the granola of your choice. If you want to prepare the night before, cover the heated mixture, and place it in the fridge overnight. Reheat and add granola the next morning!
Black Bean Corn And Roasted Red Pepper Lettuce Cups
These no-cook lettuce cups draw inspiration from Asian and Mexican cuisines. A hearty filling of sweet corn, black beans, mango, jalapeño, and tomatoes is seasoned with smoky chili powder and lime zest to really serve some Southwestern flair. In a nod to Chinese lettuce wraps, crisp romaine leaves take the place of tortillas, so you get the best of both worlds in this fan-favorite fusion recipe.
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Harvest Vegetable Instant Pot Minestrone
Going to school in a city with intense winters? This Instant Pot minestrone will warm you up from the inside out. A medley of fresh veggies and whole wheat pasta soak up a savory broth thats positively slurpable. Keep your brain sharp and body well-fed with this easy dorm-room recipe, which tastes like a classic dish prepared by an Italian nonna.
Being Vegan In College Is Easy
Eating vegan in college is never difficult. In fact, its in college that many vegans learn to eat better than ever before.
Youll have so many opportunities in college to discover new food and to elevate your cooking abilities. And if you join or start a vegan club, youll gain the ability to dramatically improve campus dining options, while exposing your fellow students to compassionate eating.
For further reading: please see our guide to vegan activism guide and our vegan dorm food.
Recommended Reading: Plant Based Meal Plan Recipes
Herbed Instant Pot Rice Pilaf
A healthier take on fried rice, this tasty pilaf recipe combines the comfort of chewy brown rice with a large serving of tender veggies. Seasoned with the warming aromas of ginger, garlic, cumin, and cinnamon, youll love the complexity of flavors that come together effortlessly in the Instant Pot. Who said cooking in your dorm room has to be hard?
Cheap Vegan Recipes For Families Under A Budget And College Students
Find some ideas and motivation to maintain that healthy vegan lifestyle without emptying your wallet. In this article, you can find 10 cheap vegan recipes for families under a budget and college students! > > >
It could be said that going vegan is not the easiest thing in the world to do. And no one can really do it overnight. A drastic change in diet has to be made over a period of time, otherwise, your body might reject it! When it comes to being vegan, people also have to face increased prices, fewer options and some sort of stigmatization.
The way things are right now, its no wonder most people think twice before adopting a vegan diet besides the difficulties that come with giving up meat and animal products, most people arent prepared to up their monthly food budget on a whim.
The cost of certain ingredients that are supposed to replace animal products is definitely an aspect that discourages most people who want to try going vegan. But Im here to tell you: it doesnt have to be like this! There are plenty of ways to make a vegan dish that is all three healthy, tasty and wallet-friendly. If you dont believe me, this article is here you to provide you with some inspiration and 10 delicious cheap vegan recipes that will help you provide cheap vegan meals for a week, to say the least!
I am going to share with you 10 of my personal cheap vegan recipes for college students and families on a budget. Make sure to try them all and tell me which one you liked the most!
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Asian Cucumber And Sea Vegetable Salad
If youre finding it tricky to get your daily dose of veggies from the dining hall, this delicious Asian-inspired salad is the answer. Refreshing cucumber rounds are tossed with shredded carrots and a tangy, ginger-infused dressing. The crunchy garnish of sesame seeds adds extra texture and flavor to this deceptively simple but oh-so-delicious dorm room recipe.
Vegan Double Chocolate Instant Pot Cake
Ready to satisfy all your death-by-chocolate cravings while taking your Instant Pot skills to the next level? With the help of a blender and cake-pan inserts for the Instant Pot, you can bake this rich cake without an oven. Feel free to top with fresh berries or dive into this heavenly treat as soon as its done!
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Eggplant Casserole Vegan Greek Moussaka
Moussaka is the Greek version of casserole food, combining tasty minced meat with potatoes and tomato sauce. This time were making it vegan and budget-friendly by using eggplants, which are a great source of fibers and nutrients. Enjoy your special moussaka, share it with the family, or store it in the fridge for additional meals!
Easy Vegan 5 Minute Recipes // For College Students
These recipes are perfect for university/college students or anyone that is just too lazy in the kitchen to slave over the stove top. These recipes dont require pots and pans all you really need is a microwave and some boiling water. Sometimes you have those days when you just dont want to bother with extra dishes or spending extra time cooking. These recipes are for those days!
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Bringing Public Speakers To Campus
All universities maintain an annual budget for guest lectures and musical performances. Your campus group can get in on the action by applying for funds to bring in a speaker. Hosting an event offers a fantastic opportunity to expose your schools student body to topics related to veganism and factory farming.
Try to invite someone who is expert at talking about veganism in ways that appeal to non-vegetarians. Ideally, this can will be someone able to attract and inspire a mostly non-vegetarian audience. At all costs, avoid inviting someone from the fringes of the animal rights movement who comes across as an angry radical.
Ideally you want somebody who can make a strong case for going vegan, and who can also convey how easy it is to start eating more plant-based foods. Most potential speakers have videos on YouTube. So be sure to watch some of these videos to help you decide who to invite.
Once youve invited somebody, ask them which talk titles seem to draw the biggest crowds. Also see if you can offer free vegan food at the event. Perhaps some club members can bake cookies or you could get a food donation of chips, sliced vegetables, and hummus. Publicizing that there will be free vegan food can dramatically increase the events audience, since college students love free food.