Instant Pot Keto Recipe Book

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Audience: Keto All The Way

Keto Instant Pot Cookbook: 60 Delicious & Keto-Friendly Instant Pot Recipes

While some of the recipes in this book would be just fine for folks who arent following the ketogenic diet, it really is written for those who are. The front of the book includes information about the keto diet for anyone who is just starting out, or for anyone who is cooking for someone on that diet.

Simple Instant Pot Frittata

This keto Instant Pot recipe from Instant Loss is packed with seasonings and fresh veggies, with no dairy.

This is a great introductory pressure cooking recipe to try for those new to electric pressure cookers.

For those that tolerate daily, a hard cheese such as parmesan can also add an additional level of flavor.

Delicious And Amazing: 500 Keto Instant Pot Recipes Cookbook

Initially providing information on what foods are allowed and what is not on a keto diet, and beneficial advice on what you should try and always keep in your “keto pantry,” this book then goes on to offer 500 recipes. These span all the protein categories that you’d expect to be covered. They include good old eggs and dairy, veggies and sides, and two interesting sections a vegan chapter and a fast snack and appetizer list of tempting bits and bobs that aren’t always covered in rival books.

Also Check: Gluten And Dairy Free Meal Recipes

Production Quality: Paperback Saves Costs

This is a paperback book, making it less expensive but also a bit less durable. The first time we opened the book on the kitchen counter, we broke the spine, making it easy to get the book to stay somewhat flat, but in the long run, thats not good for the book and may lead to the loss of pages.

While the recipe design looks attractive, the recipe ingredients are printed in a light bluish-green color that made them a little more difficult to read. Photos are a bit sparse in this book, which is understandable at this price point.

Instant Pot Bone Broth

Download The Keto Reset Instant Pot Cookbook

No need to watch your stockpot all daythis Instant Pot recipe from Raising Generation Nourished makes nourishing gelled bone broth with two hours of hands-off cook time.

Bone broth is perfect for starting off your morning or as a rich base for a soup or stew, or as a replacement for beef stock or chicken broth.

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The Essential Instant Pot Keto Cookbook

210 Delicious Ketogenic Recipes to Fuel You Every Day


The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®.

Praise For The Essential Instant Pot® Keto Cookbook: 210 Delicious Ketogenic Recipes to Fuel You Every Day

Cain Credicott, founder of Paleo MagazineDr. Anthony Gustin, cofounder of Perfect KetoBrit+CoCasey Armstrong, VP, Marketing of Big Commerce, former CEO of PaleohacksEmily Schromm, MTV’s The Real World: DC and personal trainerJen Fisch, author of The Easy 5-Ingredient Ketogenic Diet CookbookThomas DeLauer, personal trainer, Muscle & Fitness magazine

Grand Central Publishing, 9781538732564, 272pp.

Publication Date: January 8, 2019

About the Author

CASEY THALER, NASM-CPT, FNSPaleo MagazineGreatistPaleohacksMindBodyGreenBreaking Muscle

Best For Instant Pot: The Family

Pressure cookers like the Instant Pot can be a little intimidating at first, but once you learn how to use them properly, theyll likely become one of your favorite kitchen tools. In her cookbook, “The Family-Friendly Keto Instant Pot Cookbook,” Anna Hunley walks you through the functions of your Instant Pot and the Instant Pot accessories that she recommends to make keto cooking easier.

The 100+ family-friendly recipes are quick and effortless, so youll be able to pull them off no matter which Instant Pot model you have.

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Easy Keto Instant Pot Recipes

Following a low-carb diet can be a pain at mealtime, but these tasty keto Instant Pot recipes will give you plenty of ideas for delicious dinners.

Super-easy and super-yummy, these are the ultimate in fuss-free food.

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Just throw everything into the Instant Pot, set it, and forget it!

From sides to stews and curries to cakes, dinner is covered.

And with so many irresistible dishes to choose from, your Instant Pot will be busy from breakfast to supper time.

Keto-approved, these meals are packed with protein and very healthy. Theyll give you all the nutrition you need with none of the belly-bloating carbs.

Keto Instant Pot Crack Chicken

Keto Reset Instant Pot Cookbook || Flip-Thru & Cook with Me

As its name suggests, crack chicken can be addicting.

Heres the bad news: crack chicken typically includes ranch seasoning, which can be full of carbs, sugar, and harmful preservatives and additives.

This keto Instant Pot crack chicken recipe swaps the packaged seasoning for real herbs and spices like chives, dill, and garlic powder.

Pair your crave-worthy keto chicken with zucchini noodles, a salad, or different types of keto bread.

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Keto Pecan Pie Cheesecake

You know we had to include dessert on our list, especially when you can make cheesecake in the Instant Pot. Considering the ingredients besides the crust and sugar are pretty keto on their own, all it takes is a few simple tweaks. This recipe uses almond flour for the crust, carb-free sweeteners, and a lovely butter pecan topping. Recipe from All Day I Dream About Food.

Who Is This Book For

This book is for absolutely anyone following a ketogenic diet or curious about following a ketogenic diet. Are you brand new to low-carb and intimidated? This recipe collection is here to save the day . If you are new to keto, the book will help explain how to build your meals to fit your macros, give you a list of staple kitchen ingredients that you should always have stocked, and get you on board with meal prepping which is key when you want to stick to a restrictive eating plan.

This book is also fantastic for a keto dieter who is new to pressure cooking or simply wants to expand their cooking repertoire. This book is full of delicious and inventive new recipe ideas to keep things exciting in the kitchen. Any low-carb cooks confidence will be stoked with this collection with recipes like lobster bisque, Sichuan pork soup, Bo Ssam-style pork, and Vietnamese Bo Kho. As a bonus, youll learn so much more about cooking different cuisines. The author does a fantastic job of including recipes from China, Vietnam, India, Africa and more.

The Keto Instant Pot Cookbook by Urvashi Pitre is out now.

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Why Its A Good Idea To Use An Instant Pot On Keto

A multicooker wont just free up counter space or give you another reason to replace your old Crock-Pot it can help you reach your health and weight loss goals.

Makes Cooking and Cleanup Easier

Most Instant Pots come standard with one-touch presets to cook your food correctly, even if youre a beginner. Choose an automated setting and let the Instant Pot do all the heavy lifting.

Switch it to slow cooker, and you can set it and forget it to conquer things elsewhere.

Take the keto quiz

And since everything cooks neatly inside one vessel, you wont have to clean multiple pots and pans after each meal.

Helps You Save Money

Learn the art of keto meal prep and start batch-cooking meals in your IP. Youll spend less money on restaurants and wont be as likely to break keto.

Plus, running a small appliance like an Instant Pot instead of a conventional oven may lower your energy bill. It may also keep your home cooler.

Shrinks Your Cooking Time

Besides money, youll also save loads of time using an Instant Pot.

The best low-carb Instant Pot recipes take between five minutes and one hour, including prep time and cook time.

The Instant Pot pressure cooking function cooks food extremely fast up to 70% faster, according to their website.

This fast pressure cooking is also what many people fear about the Instant Pot.

Instant Pot Alfredo Chicken Meatballs

Buy The Easy Keto Instant Pot Cookbook: 150 Delicious and Tested High ...

Smothered in creamy white sauce and served over sauteed leafy greens, these Instant Pot keto chicken alfredo meatballs have the potential to get on our weekly cooking rotation. Why? They are super easy to make, taste delicious and use easily accessible ingredients. Plus, this meal is gluten-free, low-carb and keto-friendly and kids love em.

Recommended Reading: Bumble Bee Canned Crab Meat Recipes

Instant Pot Holiday Pork Roast

Low-carb dieters love this keto pork roast recipe because each serving provides 34 grams of protein for 9 grams of fat and only 2 grams of carbs.

Because potatoes arent low-carb, youll cook celery, carrots, and radishes to recreate the same comforting flavors without sabotaging ketosis.

Cook until the roast is fork-tender, and youll have an easy weeknight meal that tastes like a special holiday feast.

What Can You Cook In An Instant Pot

Almost anything can be made in an Instant Pot, including meat, pasta, vegetables, rice, and oatmeal. Particular tried-and-true dishes of regular users are cheesy pasta, ribs, hearty chili, stew, stir-fry, lentils, and even cheesecake. All Instant Pots come with preset functions that are easy to adjust in regard to the specific dish being prepared.

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Dinner 4 Easy Coconut Chicken Curry & Cauliflower Rice

Healthy and delicious Instant Pot coconut chicken curry made with only 5 key ingredients. This pressure cooker chicken recipe is great for a quick and easy dinner, while travelling with the Instant Pot, if youre on a budget. Its mild so its also kid-friendly. Get the recipe here.

Serving size: 1-1.5 cups curry + 1 cup cauliflower riceNet carbs: 4 grams

Shopping list: 1 head cauliflower, 1.5 tbsp olive oil or coconut oil, 4 cloves garlic, ginger, 2 lb / 900 g chicken breasts, 4 tsp mild curry powder, 1/2 tsp sugar, 2/3 cup water or chicken stock, 1 cup coconut cream, and fresh cilantro.

Prep tips/make-ahead: You can swap out the chicken for pork or beef and add extra vegetables at the end. This is a good recipe to make as a large batch to enjoy as leftovers or to freeze for another meal.

Recommended sides: This curry goes really well with cauliflower rice.

Instant Pot Keto Chocolate Cake

KETO – Instant pot keto whole chicken recipes – best keto pot recipes – keto meals

This is an easy keto cake recipe that satisfies the chocolate craving for several diet restrictions. It is a perfect pour and bake cake recipe if you are low-carb, keto, gluten-free, or vegetarian. And a bonus? It tastes just like the real thing. And you can feel great having a slice. Recipe from Two Sleevers.

Feeling hungry yet? If you enjoyed these Instant Pot keto recipes, make sure to share this round-up with your low-carb or low-carb curious friends. Happy eating!

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Sri Lankan Coconut Cabbage

Its super important to include plenty of fibre on a keto diet. Greens are the answer especially cruciferous greens like cabbage. This stellar side dish is spiced with turmeric and mustard seeds, then tossed with desiccated coconut to boost your fat intake. Its perfect with your choice of protein.

Best For Fat Bombs: Sweet And Savory Fat Bombs

In her cookbook, “Sweet and Savory Fat Bombs,” Martina Slajerova put together 100 fat bomb recipes that include basics like Salted-Caramel Chocolate Cups to more outside-of-the-box options like Bacon, Artichoke, and Onion Fat Bombs.

The recipes are divided into four chapterssweet, frozen, liquid, and savoryso youll find something to satisfy you, no matter what youre craving. Although the cookbook was developed with the keto diet in mind, the recipes are also suitable for low-carb and paleo diets.

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Indian Instant Pot Cookbook: Traditional Indian Dishes Made Easy And Fast

Indian Instant Pot Cookbook combines the technique of pressure-cooking with classic Indian foods to give families an easier way of preparing authentic Indian meals. Join Urvashi Pitre, who is best known as the Butter Chicken Lady, as she shares the how-tos of creating delicious Indian dishes of all types in Indian Instant Pot Cookbook.

Looking for the perfect cookbook for your Instant Pot or Air fryer? How about finding some great keto recipes? I am proud to say that all of my books listed below have been best-sellers. I hope you check them out and I hope you enjoy them! Highly-rated, very well tested, and #stupidsimple.

100+ all-new meatless recipes for the Instant Pot by the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy .

Flavor-packed dishes like Broccoli Cheddar Soup, Chicken Sate with Peanut Sauce, Beef Enchilada Casserole, and desserts like Lemon Pound Cake to satisfy your sweet tooth, all ready in 30 minutes or less.

From the bestselling author of The Keto Instant Pot Cookbook

Delicious desserts, baked goods, and other low-carb, high-fat treats for people following the incredibly popular ketogenic diet

Best Overall: The Instant Pot Electric Pressure Cooker Cookbook

Cookbook: Instant Pot Keto Recipes Cookbook 2020: Ketogenic Diet for ...
  • No breakfast or dessert recipes

Culinary instructor and food writer Ivy Manning is considered to be an Instant Pot expert, having written two previous books fully endorsed by Instant Brands.

What makes her latest title such a standout is its focus on meals that appeal to adults and kids alike and will feed a family of four or more in rapid time. Many of the included dishes can be served up as lunch, dinner, sides or hearty snacks, and instructions for condiments accompany several of the entrees, such as Thai butternut squash soup with peanut-cilantro relish, honey barbecue wings with homemade ranch dip, and white fish tacos with mango salsa and lime crema.

Number of Recipes: More than 60 | Pages: 128 | Date Published: 2020

The Instant Pot Electric Pressure Cooker Cookbook is our top pick due to its wide variety of recipes and the helpful tips included at the end of each recipe. Plus, most of the ingredients are easy to find. If you’re only cooking for two or don’t have room for leftovers, we suggest The Ultimate Instant Pot Cookbook for Two . Not only are the recipes already portioned, but there is also useful info included with each, such as nutritional facts, prep time, and cook time.

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For Dessert Keto Lemon Cheesecake

Zesty and summery, this cheesecake is made with low-carb crust and creamy filling with a hint of lemon and vanilla. This is a dessert you can enjoy with the whole family and they wont even know that its sugar-free. Get the recipe here.

Serving size: 1 sliceNet carbs: 9 grams per serve

Shopping list: 1/2 cup blanched almond flour, 1/2 cup unsweetened shredded coconut, 4 tbsp unsalted butter, cinnamon powder, cream cheese, powdered erythritol sweetener, 2 large eggs, heavy whipping cream, sour cream, lemon zest, vanilla extract, blueberries and/or strawberries.

Prep tips/make-ahead: The Instant Pot cooks everything fast, you want to ensure to have all the ingredients ready to go. Make sure to line a springform pan with parchment paper and wrap the pan externally with aluminium foil. Chill the crust in the refrigerator so that its easier to work with when pouring the filling inside.

Serving suggestions: Beat the heavy cream, erythritol, and vanilla until stiff peaks form. Pipe on the cheesecake, garnish with blueberries and a few strawberries in the center. Carefully remove the chilled cheesecake from the pan. Peel off the parchment paper. Slice and serve.

Best For Meal Planning: Keto Meal Prep

“Keto Meal Prep” by Liz Williams shows you how to make your keto lifestyle easier by combining eight weeks of menu plans and corresponding recipes with meal prep tips and storage advice to keep your food fresh.

The book is split into three major meal plan typesbeginner, performance, and maintenance. Whether youre brand new to meal prepping, or youre just looking for new recipes to add some variety to an already well-established routine, youll find something here. The book also includes meal plans specifically designed for those who live an active lifestyle and want a little more protein.

Also Check: 6 Month Old Food Recipes

Instant Pot Buffalo Chicken Meatballs

Prep this easy keto recipe from What Great Grandma Ate in your Instant Pot, or in the oven when you have extra time.

Either way, even non-keto guests will crave these tender meatballs with a buttery, spicy buffalo sauce. As a bonus, these meatballs keep well in the fridge, so theyre perfect for meal prep.

What Is A Keto Diet

KETO INSTANT POT RECIPES | Quick & Easy Low-Carb Pressure Cooker Recipes

A ketogenic or keto diet is a low-carb, high-fat diet where you get most of the calories from fat and protein and less from carbohydrates.

Keto diet is usually heavy in dietary fats from eggs, avocado, dairy, nuts, seeds, and oil and moderate in protein . You cut back most of the carb-rich foods like sugar, soda, pastries, pasta, bread, rice, and potatoes but you can still enjoy many vegetables and some low-sugar fruit and berries in small amounts.

The keto diet offers many health benefits and many studies show that this type of diet can help you lose weight and improve your health. It has benefits against diabetes, cancer, epilepsy, and Alzheimers disease.

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My Family And The Keto Diet

My family’s story is a little different than our friends. My children have food allergies and while eating a Paleo style to improve their health , their Eczema still flared up when they were exposed to too many carbs since sugar causes inflammation. And my husband and I, being at ‘certain ages’ in our lives, everything we eat tends to go directly to our midriff. We are not eating more or exercising less but all the calories from food – as healthy as they are – seem to turn into fat around the core area. Aging and hormonal balance is tough! So, after learning about the keto diet, we decided to try it. And since I dont cook with a lot of sugar anyway, the transition to the keto diet was simpler than I thought. We just needed to make a commitment!

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