Gluten Free Breakfast Bars Recipe

Are Oat Bars Healthy

This obviously depends on the exact oat bar in question but they are usually a healthier snack choice because they are based on whole grains.

Choose healthier oat bars by making some that are lower in added sugar and saturated fats while featuring more wholesome ingredients like nuts or dried fruit.

Oatmeal Breakfast Bars Ingredients

• Rolled Oats: You can use regular or quick cooking oat. Quick oats will have a more delicate texture. If you are gluten free, be sure to look for certified gluten free oats.
• Almond Flour: almond flour has a nutty flavor and texture, but you can substitute whole wheat or regular flour, too.
• Banana: mash a large ripe banana. Mashed bananas can be stored in the freezer.
• Peanut Butter: use your favorite peanut butter, almond or cashew butter. You can use unsweetened varieties if preferred.
• Coconut Oil: this oil is solid at room temperature, so you will want to melt and cool it.
• Maple Syrup: adds a touch of sweetness. You can also use raw honey.
• Leavening: both baking powder and baking soda are added for texture and lift.
• Vanilla Extract: vanilla enhances the flavor of all the other ingredients.
• Salt: just a pinch.
• Strawberries: use frozen or fresh sliced strawberries.
• Turbinado Sugar: an optional garnish to sprinkle on top.

Why Is Nutri Grain Bad For You

With only small amounts of fiber and protein in each Nutri-Grain bar, theyre very unlikely to keep you satiated for long. Nutri-Grain bars are high in added sugar while containing only middling amounts of fiber and protein. Quite honestly, thats a terrible formula if youre looking for a healthy, nutritious bar.

| Posted In:Bars, Breakfast & Brunch

This healthy breakfast bars recipe is made with whole grain oats and oat flour, and plain yogurt. The perfect grab-and-go recipe for busy weekday mornings and they taste just like Nutri-Grain bars!

These bars certainly arent sugar-free, and they have more than just whole grain oats and oat flour, but it can be so fun for a gluten free family to eat what everyone else can have. The crust on these bars is perfectly tender and chewy, and only lightly sweet, so the strawberry filling seems just right.

Dont worry that there are more than a couple of ingredient in this recipe! You make the simple crust all in one bowl, then roll out the dough, cut it into 4-inch squares and fill them with some preserves.

Also Check: What Does Gluten Free Mean

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Perfect Scrambled Eggs Recipe

Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

More Gluten Free Recipes With Oats:

• Preheat the oven to 350º F.
• Spray coconut oil in a 8×8 baking dish.
• In a large bowl, add all dry ingredients. Mix well.
• In a medium bowl, add the wet ingredients. Whisk to blend
• Pour the wet ingredients into the dry ingredients and mix well.
• Scoop the breakfast bars batter into the pan and press down lightly to pack it down.
• Bake 20 minutes or until done.

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Spinach Crepes With Roasted Root Vegetables And Tahini

Roasting a tray of veggies is great for dinner, and theyre just as good at the breakfast table. Besides, their trip to the oven develops a rich, toasty flavor and frees up some time to prepare the crepes.

Made from frozen spinach and chickpea flour, these crepes come out with a gorgeous emerald color. Though the recipe calls for beets and sweet potato, feel free to use any veggies in the fridge.

Get the recipe here!

Can I Make These Bars Without Oats

Oats in any form on a gluten free diet can be controversial. Although I use purity protocol gluten free oats in my gluten free house all the time, I know not everyone can tolerate them.

If youd like to make these bars without oats at all, I have good news! A few simple swaps and these gluten free breakfast bars will be oat-free and still hearty and tasty.

Typically, when Im replacing oats in their various forms, I replace oat flour with quinoa flakes and rolled oats with beaten rice. Here, since Ive made both shortbread crusts and crumble toppings without oats entirely, its even easier to make all parts of these bars without oats.

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How To Make Homemade Gluten

• Line an 8-inch by an 8-inch baking pan with parchment paper.
• In a large bowl, stir together the peanut butter, honey, pure vanilla extract, cinnamon, and salt, until smooth.
• Add the gluten-free quick oats and mini chocolate chips. Stir until fully combined. The mixture will seem dry at first, but itll come together.
• Press the mixture firmly into the pan with your hands or a spatula. Use the back of a ¼ measuring cup to help flatten the mixture.
• Cover with plastic wrap and chill for at least 1 hour, then slice into bars.
• Store the cut bars in an air-tight container and refrigerate.

Peanut Butter Cup Pancakes

Candy for breakfast? When its these pancakes, we approve .

Half the batter is spiked with natural PB, while the other half has cocoa added. Cooking the peanut butter mixture on top of the chocolate one creates the bulls eye effect. Theyre rich and fudgey as is, or go over the top and garnish with a peanut butter cup. #Yolo.

Get the sweet treat recipe here.

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Ready To Make Gluten Free Oat Breakfast Bars With Nuts And Chocolate

The recipe for my easy Gluten Free Oat Breakfast Bars is below. Hopefully, youll love them. Dont forget to let me know if you make them. Youll always find me on social media , , and . Or leave a comment below.

For everything else, check out our extensive Gluten Free Recipe Index Whether youre after sweet or savoury, mid-week, celebration, or any time of the day theres loads of inspiration just waiting to be explored.

All shared with my love

Granola Bar Recipe Tips

• Use smooth nut butter. This recipe works best with smooth nut or seed butter. If your nut or seed butter is too dry or thick, it will not mix well with the other ingredients.
• Do not cut the chilling time short. These granola bars need to be refrigerated to set and become firm. Refrigerate the bars for at least one hour before the bars are cut.
• Store the bars in the refrigerator or freezer. Place the cut bars in an airtight container. I recommend storing them with a sheet of parchment paper between layers so that the bars dont stick together. The bars will keep for a week in the refrigerator. You can also freeze the bars for up to 2 months. If the bars are frozen, allow them to thaw at room temperature for 20 minutes before eating them.

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Skip The Grocery Store And Make Healthy Granola Bars Right In The Comfort Of Your Own Kitchen

Not only will you save money, but youll also be 100% in control of whats going into the granola bars. Many of the store-bought granola bars come with a lengthy list of ingredients, are made with refined sugars, and include an array of pesky preservatives .

These 5-Ingredient Peanut Butter Granola Bars are simple to make, made with only real food ingredients, and are refined sugar-free. Best of all, you know exactly what goes into them! Peanut buttery flavor, chocolatey goodness, subtly sweet, and soft baked! You cant beat that.

Can These Oat Breakfast Bars Be Made Dairy Free As Well As Gluten Free

Yes, absolutely. To make these Oat Breakfast Bars dairy free, the only extra care needed is to check the dark chocolate chips are safe to eat. However, check labels to make sure there is no unexpected dairy, before you add them. If you cant find safe chocolate chips, then use a dairy free, vegan chocolate bar and simply chop it up. The chocolate from Moo Free for example, is vegan and also soy free.

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Gluten Free Nutri Grain Bars

Remember nutri-grain bars? Those deliciously sugar-filled things masquerading as a healthy snack? We miss them. Well we used to miss them, we should say.. because once again the wonder brains at Udis have come to our rescue!

American brand Udis Gluten Free has made a gluten free variation on the original that tastes just as good! Perfect for popping in your bag in case of a snack attack. We get a lot of snack attacks, you know.

These Udis soft n chewy breakfast bars are available in a few flavours, but the classic strawberry is our winner. We scoffed the box in a matter of moments, and were not even ashamed.

Whats your favourite gluten free, on the go breakfast?

Also Check: Gluten Free Replacement For Bread Crumbs

Heres What Youll Need To Make These Delicious Homemade Grain

• Nuts: This is the base for these grain-free granola bars. Instead of oats, we are using a variety of nuts. You can use whatever nuts you like best. I recommend a mixture of roasted almonds, pecans, and walnuts for the best flavor and crunch!
• Peanut Butter: Peanut Butter is a protein-rich spread high in zinc, vitamin B-6, and magnesium! You can substitute with almond, cashew, or sunflower butter for a paleo option. The peanut butter, Medjool dates blend, and maple syrup work to bind the ingredients together.
• Medjool Dates And Maple Syrup: Dates are natures candy and coupled with maple syrup, provide the perfect amount of sweetness while keeping these granola bars healthy and refined sugar-free! Pro Tip: Soak your dates in water for at least 15 minutes before blending. This softens the dates and helps them blend easier.
• Ground Flaxseeds And Hemp Seeds: Both are filled with protein, fiber, and omega-3s. In 2 tablespoons, flaxseeds provide 3 grams of protein and 5 grams of fiber, hemp seeds provide 7 grams of protein and 3 grams of fiber!
• Shredded Coconut And Dried Fruit: Adding coconut shavings, dried fruit, and even chocolate chips are completely optional! I like to add coconut and dried cranberries so delish!

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Peanut Butter Oatmeal Granola Bars

Craving a sweet and savory breakfast option? These Peanut Butter Oatmeal Granola Bars are sure to do the trick. Made with gluten free all-purpose baking flour and rolled oats, it’s a great recipe to start with if you’re new to gluten free baking.

Reference this step-by-step guide to making homemade gluten free breakfast bars the next time you’re craving a healthy treat to start your mornings with. From choosing the ideal gluten free base to determining which add-ins to use, this guide will help you every step of the way. We can’t wait to see the many breakfast bar combinations that you come up with. From everyone at Bob’s Red Mill, have a healthy and happy day!

Youll Love These Grain

• Soft to the bite, with just the right amount of crunch!
• Ultra-satisfying yummy nutty flavor and perfectly sweetened with dates and maple syrup!
• Made with simple, wholesome ingredients!
• Oat-free it can be hard to find oat-free granola bars. These taste just as good but without the grains!
• Beginner Friendly Recipe this recipe gives you easy no-bake granola bars with peanut butter, dates, and a variety of nuts and seeds!
• Gluten-Free & Vegan! with simple swaps these bars can be paleo and whole30 compliant!
• Protein-Packed with the addition of flax seeds and hemp seeds youre getting 9.7 grams of protein per granola bar!

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Can You Use Another Topping For These Breakfast Bars

Yes, you can do a variety of fruit for this recipe, using your favorite such as raspberries or strawberries too. Its easy to get versatile, you could likely even top them with apple butter or sauce to get that Apple Cinnamon flavor as well.

Now you are ready to make these Blueberry Oatmeal Breakfast Bars!

Healthy Granola Bar Variations:

We made this gluten-free granola bars recipe pretty lean with only a few ingredients, but by all means, feel free to customize the bars and make them your own by adding a few extra ingredients. Simply take a quick scan of whats floating around in your pantry and get creative with what you have on hand.

Some of our favorite additions include:

• Dash of almond or vanilla extract

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Are Nutri Grain Bars Gluten Free

I find they hold together much more with the oats and taste extra yummy The Recipe. With 8g of whole grains tasty fruit flavor and with colors from natural sources Kelloggs Nutri-Grain helps you Come Prepared.

Nutritious Cereal Bars Gluten Free Paleo Scd Grain Free Recipe Real Food Recipes Grain Free Recipes Food

Also Check: Trader Joes Gluten Free Granola

Use High Quality Ingredients For Healthy Vegan Oatmeal Breakfast Bars

Using organic dried fruit ensures that you dont eat pesticide residues on the skin of the fruit.

Also try to buy unsulphured version. Most dried fruits have been treated with a sulphur dioxide solution intended to preserve the fruits bright color and moisture.

If you are among those who have sensitivities to chemicals then you may experience from mild to serious allergic reactions.

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How To Make Gluten Free Oatmeal Bars Without Eggs

Before starting any baked recipe, check to see if theres a flax egg and oven time. First preheat the oven, then make the flax eggs, then prep all of your ingredients.

To make gluten free oatmeal bars without eggs, well be making 2 flax eggs.

First, preheat the oven to 350°F. Then, line an 8-inch square baking pan with parchment paper. This recipe is made for an 8-inch pan, so I dont recommend using a 9-inch pan. The bars will be too thin. Then, make your 2 flax eggs and set them aside for later.

Grab a large mixing bowl and add in all of the dry ingredients: oats, oat flour, coconut, cinnamon, baking powder, baking soda and salt. Whisk everything together until well mixed.

Next, grab a medium mixing bowl and add in all of the wet ingredients: flax eggs, coconut oil, nut butter, coconut sugar and vanilla. Use a clean whisk to whisk all of these wet ingredients together until you get a cohesive and mostly smooth mixture.

Now, scrape the entirety of the wet ingredients into the large mixing bowl, over the dry ingredients mix. Use a rubber spatula to stir and fold both components together until combined into a dough.

Fold in your favorites: chocolate chips, chopped walnuts, seeds, or even dried fruit. Be sure to chop nuts and fruit until you get small pieces. Large ones will create crumbly bars.

Pour your oatmeal bar mixture into the lined baking pan. Smooth into an even layer.

Bake for about 25 minutes, then cool, slice and enjoy the best dairy free oatmeal bars!

Why This Recipe Works

This easy recipe is perfect for reluctant bakers or folks looking for quick baking wins. Grab a spoon, mix the dry and wet ingredients and bake em.

Between gathering and prepping the ingredients, mixing, and baking, this recipe will take about 45 minutes.

Not only are these bars gluten-free, but they are powered by healthy rolled oats. They are not as sweet as traditional oatmeal raisin cookies, making them perfect for breakfast or a healthy dessert.

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Soaking The Oats And Dried Fruits

Soaking the oats helps decrease the amount of phytic acid and increase their nutritional value. Dried fruit is dirty and they often have added sugars, juices, or oils. So soaking and discarding the water afterwards helps remove all those things.

Additionally soaking the dried fruits will make them plumper, juicier, and softer even after baking. Some dried fruits have health-promoting benefits for the microflora in the digestive tract also because they help regulate the bowel movements.

Savory Quinoa Spinach Breakfast Bars

Savory breakfast lovers seem to always miss out on the portability and ease of meal bars, but this recipe was designed with them in mind.

These taste almost like spanakopita with the combination of cottage cheese, spinach, and a bit of olive oil, and theyre a great example of how delicious veggies can be at breakfast.

Heres the recipe.

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Gluten Free Breakfast Bars

Do you need a quick grab and go breakfast some mornings? These gluten free breakfast bars make a delicious breakfast or even snack! This healthy gluten free oatmeal bars recipe is also dairy-free and is perfect for those with food allergies.

You will love that these breakfast bars are moist, delicious, and packed full of nutrition to keep you full! If you love oats as much as we do, check out all of my gluten free breakfast recipes.

Our school mornings are crazy busy!! It sounds funny to say that since school has only just begun. I go into each child’s room at 7:00 am and open their blinds, letting the sun hit their sleepy faces.”

If I am lucky, after much prodding, our kids emerge by 7:30 somewhat dressed. Sometimes I don’t see them until 7:45 and they have to be out the door by 8:00 am. Once they get downstairs they are supposed to make their lunches and their breakfast.

My gluten free breakfast bar recipe is a nutritious snack bar that is insanely good. I loaded these bars up with protein and healthy ingredients…but don’t tell my kids! They would definitely not eat these healthy breakfast bars if they knew!!