Best Vitamix Recipes For Weight Loss And Fat Burning
Best green smoothie for weight loss so we use plant-based ingredients that all have a purpose to help you shed a few pounds boost your metabolism and burn fat.
Instructions
The first thing we are to do is add in1 cup of spinach much a handful we are not very specific on our measurements.
But good handfuls about a cup and then we are going to do 1 grapefruit so if you have a large grapefruit use half of it if you have a smaller one.
Then just use the whole thing and when we cut the grapefruit we do leave as much as the pith as much of the pith on it as we can because theres more vitamin C in it and vitamin C helps us not get sick.
You can swap it for orange its not as great at the fat-burning side but it still gives you the boost and these other ingredients are help you with that anyway so if you do not like grapefruit do not worry.
Swap it for an orange all and then we are cut it into quarters just to help the blender a little bit one of the magic ingredients can you guess what it is and no its not it is a green tea.
So weve made it brewed some green tea put it in the fridge to chill it down and we add that to the smoothie green tea has two great things in it wanted high in antioxidants.
Which is really good to help your body replenish rejuvenate and the other ingredient is caffeine and caffeine is a way for your body to get more energy and so if you are trying to burn fat.
Bottom Line
Below You Will Find These 10 Best Green Smoothies For Weight Loss:
The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below
Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY.
Best Vitamix Recipes For Weight Loss
Our top 3 best fruit smoothies for weight loss are the following.
Instructions
First, add 1/3 of avocado you cant taste it in the smoothie but this adds healthy fats which will help to keep you fuller for longer and it also makes the smoothie really creamy and delicious.
Then we are adding the main ingredient with blueberries because its a blueberry smoothie we are using 1 cup of frozen blueberries.
You can also use mixed berries if you want to instead and these are the three main ingredients for now well add about half a cup of water so that we can blend this move up then we are adding a pinch of cinnamon and a pinch of ground vanilla powder.
These are optional but they add flavor and also full of antioxidants and then another optional ingredient we are adding one flat tablespoon of unsweetened almond butter,
add healthy protein to the smoothie and also add to the creaminess and you can add a few ice cubes to make it chilled and then just blend it up with Vitamix and now its ready to drink and its fun such a pretty purple color its so creamy and filling but still refreshing.
Instructions
Add 1 cup of raw chocolate then 1/3 of an avocado for healthy fats and extra creaminess and two to four teaspoons of cacao powder which is just raw and sweetened cocoa powder.
This is what will make the smoothie chocolaty obviously but raw cacao powder is so good for you its full of nutrients and antioxidants and these are the three main ingredients for the smoothie.
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Smoothies Smoothie Bowls And Protein Shakes
Smoothies are probably the most obvious thing to make in your Vitamix. Blending fruits and veggies into a mixture of other ingredients like yogurt, juice, and nut butters is a quick and easy way to add fiber and nutrients to your day. Plus, smoothies travel well, making them a convenient on-the-go snack.
Have a little extra time for a sit-down meal? Make it a smoothie bowl alongside additions like granola, sunflower seeds, or sliced bananas.
For a light meal replacement or filling post-workout snack, consider using your Vitamix to crank out high-protein shakes. Craft your perfect shake with healthy proteins like whey powder, pea protein, or brown rice protein.
The Best Blender For Smoothie:
For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet. I use this high-speed blender almost everyday to make my green smoothie. I love this one because its more powerful than the original and its simple to use and easy to clean.
Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.
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What Is A Green Smoothie
A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!
Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.
Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.
Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss
Weight Loss Green Smoothie Recipe
This weight loss green smoothie recipe is so simple and tasty, it may just become your new morning staple!
You can taste every single ingredient, which were each picked specifically for their health benefits to assist with weight loss.
The flavors combine perfectly and youll be happy drinking this smoothie as part of any weight loss program!
Use these tips if making this weight loss green smoothie in a regular blender.
Otherwise quickly whip this up in a high powered blender, such as a Blendtec or Vitamix.
Be sure to join our blending-loving tribe for more green smoothie recipes and tips from Blender Babes!
If you try this weight loss green smoothie let us know by rating it in the comments. HAPPY BLENDING!
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Top 10 Weight Loss Smoothie Recipes
This weight loss smoothie is a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you give it a shot and love the results. Heres 5 more weight loss smoothie recipes you might like:
Meal Replacement Smoothie Smoothies are considered the healthiest fast food because you can make a quick, filling meal in 5 minutes! Put that theory to the test with this lovely berry smoothie.
Anti Inflammatory Smoothie Chronic inflammation keeps our bodies from reaching their full potential. Fight that head on with this soothing smoothie recipe.
Beginners Luck Green Smoothie This is THE best green smoothie! Its been voted #1 by far, and is both delicious and nutritious.
Apple Celery Smoothie The green smoothie of all green smoothies, this ones got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie Your metabolism actually needs fat to help digest food. MCT oil is an easy an efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie Gain natural energy + burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie Is it a dessert or a smoothie?! This creamy, ruby smoothie is healthy and just plain pretty.
Chocolate Peanut Butter Smoothie
I dont personally follow a keto diet, but Suzanne Ryans recipes are always so delicious, and this smoothie in particular appeals to me on mornings when I am craving something sweet. I like it because the ingredients are simple, and you really cant beat the flavor combo of chocolate and peanut butter, says Ferrari. Its also a great option if youre trying to lose weight and want to steer clear of desserts, because it will allow you to enjoy an indulgent flavor without all the sugar.
Ingredients:
- 2cupsfresh kalewashed, stemmed and chopped
- ½cupdairy free milkmore or less depending on how thick you like it
- 1scoop Subi green juice powder
- Add ins: 1tablespoonnut butteroptional, 1tablespoonchia seedsoptional, 1teaspoonfresh gingeroptional
Steps:Add all of the ingredients to a high-powered blender. Blend on high until all ingredients are incorporated and mixture is smooth. Add more milk at this point if you want a thinner smoothie. If you dont have a high powered blender, start by blending the milk and kale first to get it started then add the rest of the ingredients. Enjoy right away!
A lot of vegan smoothie recipes are too low in protein and this one provides 16 grams, says Gans.
Ingredients:
- 1/4cupplain nonfat Greek yogurtuse non-dairy yogurt to make vegan
- Optional sweetener: 1-2 teaspoons honeyplus additional to taste
- Optional mix-ins: chia seedshempseed, and/or ground flaxseed I also like to add 2 tablespoons oatmeal to make the smoothie even more filling.
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Avocado And Peach Smoothie
Time Taken: 4 minutes
Do you want a complete package of weight loss and balanced nutrients? Give this smoothie a try! It gives one of the most refreshing and energizing feelings. The ginger, lemon, and avocado provide a flavored taste.
The preparation of this smoothie type is slightly different from others. The ingredients addition has to be in the proper sequence and order. Start by pouring the coconut water into your blender. Next, top it with your avocado, lemon juice, protein powder, peaches, seeds, and ginger. Add the ice cubes and blend until you get a smooth texture. What you add next will either make it thick or thin. Adding ice will make it thick and chill, while adding coconut water makes it light.
The ingredients on this recipe list are super-rich in nutrients. Kale supplies a lot of nutrients, and it has low calories. Also, avocado provides healthy fat that does not contribute to excessive weight gain. The plant-based pea protein in this recipe improves metabolism and aids weight loss.
Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
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Green Smoothie Recipe For Weight Loss
Time Taken: 2 Minutes
The ingredients on this list are known for their dense nutrients. The banana, pineapple, and nut milk add texture to the smoothie. Pineapple and banana give this recipe its fruity flavor. You can expect this smoothie to give a refreshing and sweet taste.
Start making this smoothie by preparing your ingredients. Place these ingredients inside the blender and let it run for about 30-60 seconds. You can even continue for a long time until you achieve your desired smoothness. Remember to include the ice and serve immediately.
Green smoothie recipes can serve as breakfast, lunch, or dinner. You can also take it as a snack in place of junks and high calories foods. The banana, pineapple, and other ingredients contain fibers that keep you full and reduce cravings. They also aid metabolism, keep you energized and help you feel refreshed.
Green Smoothie Recipes For Quick Weight Loss
Green smoothie recipes are one of my favorite ways to lose weight quickly. I have been drinking green smoothies almost every day for over 4 years and still like to use them when Im feeling bloated or feel a cold/flu coming on.
Also called detox smoothies, fruit smoothies or vegetable smoothies, these easy green smoothie recipes make a deliciously easy way to get all your nutrients through a straw!
The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings .
Even kids love green smoothies! My daughter loves the Crazy for Kale Smoothie and of course has to have her own jar.
Green smoothie recipes are a great way to eat more veggies and to help you feel and look better fast!
In this article we will explain how to make green smoothies, the benefits of green smoothies, and we will supply you with the 10 best green smoothies so you can get started right away.
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Pina Colada Slimming Smoothie
If anyone is ever feeling like they are in a smoothie slump I always recommend following Joy Bauers Slimming Smoothie Formula because it allows for creativity and variety while still sticking to your goals! says Samantha Bartholomew, MS, RDN, registered dietitian nutritionist at FRESH Communications.
Ingredients:
- 1 cup frozen pineapple chunks
- ½ cup lite coconut milk
- 2 teaspoons shredded coconut
- Agave nectar, honey, maple syrup or other sweetener, to taste
- 1 small banana, cut into pieces and frozen overnight in a freezer bag
Steps:Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight. Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency if its not sweet enough, add more sweetener.
Weight Loss Smoothies Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole-food ingredients. Don’t add any sugars or sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat and protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat-burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs and protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein, healthy fat and whole-food carbs is a great combo for a healthy snack or meal that can promote weight loss. My fat-burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
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Try These 9 Smoothie Recipes Packed With Antioxidants:
Apple Kiwi Green Smoothie
Time Taken: 2-4 minutes
- Unsweetened yogurt
Apple kiwi green is another great option for weight loss, and it is also vegan. The banana and unsweetened yogurt enhance its texture. This combo complements the apple to give it taste and flavor. The ingredient combination also helps to mask the tang taste of kiwi and spinach.
Start by adding kiwi and spinach to the blender. Run the blender until the content becomes frothy and almost smooth. Add banana, apple, and more water before rerunning it. Ensure you blend until you have the perfect smoothness and serve immediately.
The combination of apple and banana for weight loss is explosive. They both contain nutrients and elements that facilitate metabolism. The presence of spinach and kiwi adds to the nutrients depth and potency for weight loss.
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