Almond Crusted Keto Tilapia
This keto seafood recipe has just six fresh ingredients. Use almond flour and Pecorino Romano cheese to make this dish low carb and crispy. You do not need to use starch or flour. Simply fry tilapia in a bit of olive oil or avocado oil and you are all set. You can serve the fish with veggie couscous prepared from green peppers, zucchini, and cauliflower.
What Are Shortbread Cookies
Shortbread is a traditional Scottish biscuit that is made with butter, sugar, and flour. Other ingredients can be added, but those 3 are the main components of a shortbread cookie.
Shortbreads texture is crumbly due to the high-fat content provided by the butter and will melt in your mouth.
Even though shortbread is originally from Scotland, it has spread all over the world mostly due to Scottish brand Walkers, who have exported shortbread around the entire world.
What Is The Difference Between A Sugar Cookie And A Shortbread Cookie
Some people may think that sugar cookies and shortbread cookies are the same, but thats not the case.
The biggest difference between sugar cookies and shortbread cookies are the ingredients and ratios.
Shortbread cookies dont contain eggs, but sugar cookies do, and because shortbread has a higher amount of butter it results in a crumbly cookie.
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Do You Need To Refrigerate Keto Bread
Yes, it is ideal to store keto bread in the refrigerator. It is also good to not slice the bread ahead of time. To prolong the shelf life of your keto bread you will want to slice it when you are hungry, and keep the entire loaf in a Ziploc bag, or a Tupperware container in the fridge. It will last in the fridge for 7-10 days.
Join Our Jesus And Keto Movement
Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet looking at it from a Christian perspective.
As believers, we live our lives supported by Gods grace. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.
We invite you to join our and see if its not the key you have been missing. Be sure to request our FREE Jesus and Keto E-Book We hope it blesses you.
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Are Peanuts Keto Approved
Peanuts are a type of legume, which are not typically considered to be keto approved. However, peanuts are relatively low in carbs when compared to other types of legumes.
Peanuts also have a high fat content, which makes them a good option for those following a ketogenic diet.
However, if you are having trouble losing weight on keto, I recommend eliminating peanuts until you mean your weight loss goals.
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Are you transitioning to a low-carb or keto diet but dont think you can cut bread from your life? Youre not alone. Bread is virtually everywhere and its one of the hardest carbs to give up.
But whether you like multigrain, white, whole wheat, rye, baguettes, ciabatta, brioche, naan, or any other bread this recipe will give you the best keto bread substitution.
This keto almond flour bread contains less than 3 grams of net carbs per slice and fits perfectly into your low-carb meal plan.
Its packed with healthy fats, vitamins, and minerals including vitamin E, riboflavin, manganese, magnesium, phosphorus, calcium, and iron.
So whats in this recipe that makes this almond bread low-carb while being a perfectly satiating snack? Keep reading to find out.
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Soften Your Butter Naturally
You dont want to overheat your butter by softening in the microwave or on the stove. Just cut it into slices and let it sit out for 10 to 15 minutes, and itll be perfect for creaming.
Of course, if its summer or youve been cooking a lot, youll need less time. A kitchen that is much warmer than 70 degrees F will speed up this process.
If youre in a hurry, you can soften the butter by placing it in an airtight bag and letting it sit in some warm water.
Sandwich Bread With Yeast
This sandwich bread with yeast is delicious, fluffy, soft, and has a nutty flavor. It tastes like actual bread and is non-eggy. And the yeast ensures a great taste and texture. However, the important thing to note is that low carb breads fall apart easily, therefore, you should cool the bread fully before slicing it.
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Pro Tips And Tricks To Make Your Best Almond Flour Cookies:
Tip 1. Sweetener options: I have used honey, but you can also use 2.5 tablespoon maple syrup. If you want to use sugar then replace honey with the same amount of sugar . When using sugar, then you will need some more liquid to shape the dough. So you can either use about 1.5 tablespoons of more water to the cookie dough.
Tip 2. Liquid options: Instead of plain water you can also use milk, ghee, butter, or coconut oil for forming dough.
Tip 3. Make sure to use white fine almond flour for this recipe.
Tip 4. Weighing the almond flour gives the best result, so make sure to measure the almond flour by spooning it lightly in a measuring cup.
Tip 5. Storage: Store the cookies in an airtight container at room temperature for up to 2 weeks.
Tip 6. If you want crispier cookies, then make at least 12 cookies with this dough and then press them into a 1 cm thickness.
Tip 7. This recipe makes 9 large or 15 small cookies, but you can easily double or triple this recipe.
I love using Badam in my dishes, if you also love almonds in your recipes, then you should check out these almond recipes: No Bake Almond Flower Cookies, Almond Rose Rabri, Almond Peas Curry, Almond Flour Cookies, 3 Ingredient Almond Flour Cookies, Almond Flour Crackers, and
Although neither of them is on a keto diet, they are trying to watch how many white or refined carbs they consume. My mothers favorite food is Oreo cookies, and my father could easily eat two cups of rice with dinner.
Enter this low carb lemon recipe that calls for almond flour instead of wheat flour.
Its also free of corn syrup, guar gum, xanthan gum, buttermilk, palm oil, and soybean oil, which are all ingredients youll find in the Starbucks lemon loaf recipe.
We loved the recipes flavor and dense texture that reminded us of lemon pound cake.
You can also make Keto Lemon Bars
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Can I Turn These Into Cut
I havent tested this cookie dough to see whether or not it works for rolling out and curing out using cookie cutters, although Im willing to bet it will work as long as you chill the dough for plenty of time . Drop a comment below if you try it, so we can all know!
Thats it! Your ticket to marvelously flavorful soft and chewy remarkably delicious sugar cookies that youll actually want to annihilate.
Let me know if you make them!
If you like these cookies, also try my Keto Pecan Snowball Cookies and my Keto Shortbread Cookies !
Feel free to snap a photo and share it on Instagram, tagging me at @The.Roasted.Root if you make these!
Can I Use Almond Butter Instead Of Peanut Butter
Yes, you can use almond butter in place of peanut butter in this cookie recipe. Almond butter is a great alternative for those with peanut allergies or who are looking for a healthier option. Almond butter is also lower in carbs than peanut butter, so it is a good choice for those following a ketogenic diet.
I hope you enjoy these gluten-free peanut butter cookies made with almond flour! If you have any questions or comments, please feel free to leave them below. Happy baking!
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Which Ingredients Can Be Changed In This Low
There are a few simple swaps to make this bread if you dont have all of the ingredients on hand.
First, you can easily swap the almond flour for cashew flour. I actually find it delicious and a bit sweeter than almond flour. In addition, you can sub sour cream for full-fat Greek yogurt
If you dont have shredded cheddar cheese, another melty cheese like Colby, edam, mozzarella, or gouda will all be delicious in this keto cheese bread recipe.
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First Step: Prepare Ingredients
First of all, prepare all of your ingredients and preheat the oven to 180 Celsius or 350 Fahrenheit.
Make sure your butter is at room temperature as this will help heating up faster.
Vanilla extract is optional and if you would like to skip that is not a problem.
With regards to the almond flour, I have used plain grind almonds without the skin, but you can use whatever is available.
It is good to prepare your egg white in a big glass bowl, where you will mix everything at a later stage.
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Basic Almond Flour Shortbread Cookies:
- Wholesome Yum Almond Flour Of course you need almond flour for almond flour cookies! This one is super finely ground and blanched, which is important if you want the best keto shortbread cookies without a gritty texture. Almond meal is not recommended, as the result will be grainy or gritty. If you need a nut-free version, make coconut flour shortbread cookies like this instead.
- Butter Butter is going to be far superior to any alternatives in this almond flour cookie recipe. You can use ghee or even coconut oil for a dairy-free option, but butter gives the best flavor and texture. I recommend using salted butter, or adding a pinch of salt if your butter is unsalted, to balance the sweetener. Be sure your butter is softened at room temperature before you begin.
- Sweetener I use Besti Monk Fruit Allulose Blend, as it yields the best texture and doesnt dry out the cookies. You can choose another granulated sweetener from the list of approved keto sweeteners , but texture and flavor will vary.
- Vanilla Extract With so few ingredients in these keto shortbread cookies, the quality will make a big difference. I like this brand.
The Perfect Almond Flour Bread Recipe
This almond flour bread recipe is easily one of my best recipes ever!
This simple, grain-free, dairy-free, gluten-free almond flour bread is super easy to prepare and tastes absolutely incredible. Even if its your first time trying it out, you can expect results that look and taste professional.
A big issue with many gluten-free loaves of bread is that they are highly processed and not much better for you than most wheat bread. Even without gluten, these highly processed breads may still trigger inflammation or digestive distress.
After playing around with almond flour bread recipes for a few weeks, Im really happy with this recipe. Its similar to the texture of banana breadthick, dense, and ultra-satisfying.
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How To Sweeten Keto Chocolate Chip Cookies
Ok, we’ve talked about the best flour substitutes for keto, and now I want to go into a little more detail about the best sweeteners for keto!
If you’ve been following me for a while, you probably know that my absolute go-to for replacing sugar in a keto friendly way is Swerve.
It’s a sugar alcohol with 0 NET CARBS and 0 CALORIES, which makes it perfect for a low carb diet – like keto! Also, it’s as sweet as sugar, which is a crucial detail for selecting the right sweetener for this recipe.
Having said that, Lakanto’s Confectioners Monk Fruit can also be used to make these keto chocolate chip cookies as well.
And the best part is monk fruit is as sweet as sugar – just like Swerve – so you can substitute it on a 1:1 basis with Swerve.
Pure erythritol is only 70% the sweetness of regular sugar – so it won’t make a sweet enough substitute. Thus, it isn’t an ideal replacement for Swerve/Lakanto.
So, in my opinion, Swerve/Lakanto are the best sugar substitutes to use for keto recipes and end up with delicious results.
As a lot of you know, I use confectioners swerve in almost ALL of my dessert recipes…and brown swerve is the perfect brown sugar replacement – which is a key component to these cookies.
So, what I’m saying is, don’t hesitate to pick some of these up. They’re worth the money, and you’ll save yourself a ton of carbs and calories!
How To Make Perfect Keto Chocolate Chip Cookies
I worked hard on this recipe and tested it multiple times. Here are my best tips for getting it right:
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Do I Have To Use Almond Flour
Yes, almond flour is probably the most important ingredient in these shortbread cookies, without the almond flour you wouldnt have a delicious low carb cookie.
When baking low carb, you replace regular white flour with either almond or coconut flour. For this recipe, almond flour is the perfect consistency and taste.
Lately, Ive been buying Costcos Kirkland Blanched Almond Flour. Its a 3 lb bag for about $12.00 which is a great price and lasts me a while.
How To Make Keto Bread
Before you start prepping to make this low-carb bread recipe, make sure you preheat your oven to 375 F.
The first thing youll need to do is separate six eggs. Youll only use the egg whites for this keto bread recipe, so feel free to set the yolks off to the side to save for another recipe.
Add the cream of tartar to the egg whites.
Using a hand mixer, starting whipping the eggs.
You can stop whipping once soft peaks are formed.
Add the almond flour, butter, baking soda, apple cider vinegar and coconut flour to a food processor, blending until well-incorporated.
Place the mix from the food processor into a bowl and gently fold in the egg white mixture.
Pour the bread mixture into a greased 8×4 loaf pan.
Put the loaf pan into the oven and bake for 30 minutes.
Your loaf should come out just browned on top!
Allow the bread to cool slightly before cutting into it. Then, serve and enjoy! If you want to enjoy it warm later, skip the microwave and pop a slice in the toaster.
If youre following the keto diet, this is one of my keto-approved bread recipes that you can top with butter or ghee. If youre just using this recipe as a healthy bread alternative, this bread tastes great with honey drizzled over it!
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How Do You Make Keto Chocolate Chip Cookies
Begin by preheating your oven to 350 degrees. I prefer to bake cookies on a silicone baking sheet as it helps to prevent over baking on the bottom and they ensure the cookies bake evenly. If you do not wish to use a silicone baking sheet lightly spray your pan with cooking spray and set aside. In a small bowl combine the almond flour, baking soda, baking powder and salt in small bowl. Next, beat butter, golden monkfruit sweetener and vanilla extract in stand mixer bowl until creamy.
Add the egg, beating the mixture on low speed. Gradually pour in the almond flour mixture. Lastly, mix in Lillys Dark Chocolate Chips and chopped nuts. Chill the mixture for at least 30 minutes.
Using a 1 inch cookie or ice cream scoop drop the cookies onto the baking sheet evenly spaced. Bake for 7-9 minutes or until golden brown and lightly set. Top with sea salt if you desire.
How To Make Crispy Keto Chocolate Chip Cookies:
- Bake them for longer. Crispy low carb chocolate chip cookies need to brown just a bit more. Youll want them a darker golden color on the edges.
- Use erythritol for the sweetener. It crisps up more than allulose does.
- Omit the xanthan gum. This ingredient makes for a chewy texture, so skip it if you want crispy.
- Turn off the oven and prop it open with a wooden spoon. Keep an eye on them if you do this so that they dont burn too much, but otherwise keep them in there as long as you can because that little bit of air flow crisps them up perfectly. This makes for extra crispy keto chocolate chip cookies!
- Theyll crisp up as they cool, so leave them out afterward!
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