3 Day Juicing Recipes For Weight Loss

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Carrot & Zucchini Juice Recipe For Weight Loss

How To Lose Weight Fast 5 Kgs in 3 Days || Swami Ramdev ||

Zucchinis are notable for their extremely high water content. Around 94% of this vegetable is made out of water. Zucchinis represent a great source of many vitamins and minerals, including manganese, potassium, magnesium, folate, copper, as well as vitamins A and C. The high fiber content in this vegetable can not only improve the health of your digestive tract, but it may also have a positive impact on your cardiovascular health. Zucchinis are not only incredibly good for you, but they taste great in juice recipes too. They have a mild flavor similar to cucumbers.

What Youll Need

  • 1 lemon

How to Prepare

Remove the leaves from the celery stalks. Chop the first three ingredients into smaller pieces and start juicing them. Once youve completed this step, juice the lemon and stir. This recipe makes one serving.

How To Juice Without A Juicer

Dont have a juicer but still want to try these homemade juice cleanse recipes?

All you need is a powerful blender and a nut milk bag!

Blend the ingredients for each recipe along with 1-1.5 cups of water. Pour the blended mixture into a nut milk bag and squeeze to press the juice out.

This technique is much faster and easier to clean up than using a juicer.

Why buy multiple expensive kitchen gadgets when all you need is one? My vitamix blender acts as my blender, juicer, and food processor all in one!

Heres a detailed guide on my 5 favorite high quality blenders for a variety of price ranges!

Choosing The Right Juicer For Weight Loss Juice Recipes

In case you dont have any experience when it comes to juicing for weight loss, the first thing youll need to do is research the type of juicer you need. There are two basic types of juicers you can choose from masticating and centrifugal juicers. There is no denying that masticating, otherwise known as slow juicers are the superior option. But they are usually also the more expensive models. Nevertheless, they are better when it comes to extracting nutrients from fruits and vegetables.

On top of that, they minimize oxidation and heat buildup, thus enabling you to store the juice for longer. When you make a juice using a masticating juicer, itll keep in the fridge for 72 hours. On the other hand, a juice made using a centrifugal juicer will keep for only 24 hours. Centrifugal juicers are an excellent choice if short prep time is important to you. Theyre extremely effective when it comes to extracting juice from produce. If you want to take a look at some quality juicers, both masticating and centrifugal, make sure you check out our list of the 8 best Omega juicers. In case youre unfamiliar with this company, Omega is one of the leading brands in the juicing world.

When you start looking for a juicer, youll see that masticating models are generally more expensive than centrifugal juicers. Nevertheless, you can still find some great options that arent too pricey. Find out more on our article on the 10 best cheap juicers that are currently on the market.

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Tips For Healthy Juicing

  • Choose organic produce whenever possible. If you cant find organic, peel dirty dozen ingredients and/or wash well.
  • Always peel citrus fruits as the pith is bitter.
  • You dont need to remove the stems from greens or herbs, just wash and trim and bad bits.
  • Following drier ingredients like herbs or ginger with watery ingredients like cucumber helps to extract as much of the juice as possible and push things through the juicer.
  • Freshly pressed juice should be consumed immediately. If you must save it for later, save for no more than 24-48 house in the fridge.

My Juice Cleanse Plan

Read The 3

Fill a jug with 1.5 liters water & put in the cucumber slices, lemon juice & mint. Allow to infuse for around 15 mins before drinking. Drink throughout the day along with some plain water. Be sure to drink at least 2 liters of water per day.

Final Thoughts On My 3 Day Juice Cleanse Experience

I was a little unsure about sharing this post, and the accompanying video over on my YouTube Channel as it is quite a personal subject for me, but I hope you found it useful.If you are considering giving the 3 day cleanse a go & have never done anything like it before, remember this is just my own personal experience & if you have any doubts you should talk to a health or fitness professional beforehand.

Thats All For Now, Thanks for Reading


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My Concerns Before Doing The Juice Cleanse

My main concern when thinking about starting the Juice Cleanse was my calorie intake. I have a 2 year old daughter, I didnt want to be consuming so little that I wouldnt be capable of doing all the daily tasks needed as a mum to a toddler. To be safe, I calculated my BMR my Basel Metabolic Rate, which is the amount of calories needed when you are at rest, the minimum calorie intake needed for your body. To do this, I entered my details on myfitnesspal.com and it calculated that I needed 1,207 calories per day for my current weight, height & age. On the press-london website, the juice cleanse package I was looking at totaled 840 cal per day which is quite a bit lower than I needed for my BMR recommendation and this wouldve been a problem in my opinion.

Working Out Your Calorie Intake Before The Juice Cleanse

For the D.I.Y Juice Cleanse, I calculated my calorie intake by entering all the ingredients for each juice on the myfitnesspal website, which is free to use. It totaled up the calories & nutritional information for me and it came up to 1,282 calories per day, which was close enough to my BMR recommendation.

Make A Green Smoothie With A Blender

If you don’t have a juicer then use a blender that will uniquely mix to reduce its drink. And you can always strain your mixture through a nut milk bag or a fine-mesh sieve to separate all the fibers from the fruit and vegetables and keep only the liquid.

Using the blender will mix at high speed the green juice recipe which will destroy a large part of the nutrients a bit like the heat during cooking.

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Increased Vitamins Minerals Enzymes And Antioxidants In Your Diet

Juicing can provide the body with a healthy source of vitamins and minerals. These key nutrients help us grow, think, work and so much more. High levels of vitamin C, vitamin A, potassium and more are often found in our favorite juices.

Fresh juice recipes also tend to be rich in antioxidants. For example, beta-carotene is an abundant antioxidant in red/orange-colored fruits and veggie. When consumed, Beta-carotene is converted to vitamin A by the body.

Its worth noting that raw vegetable juice is also a good source of enzymes. That said, the enzymes from juice likely do not help your body digest food as you might expect .

Alternatives To A Juice Cleanse

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There is insufficient evidence to assess the efficacy of juice cleanses. Someone wishing to lose or maintain a healthy weight and support their bodys natural processes can try the following alternatives:

  • Intermittent fasting: This involves abstaining from eating for limited periods and eating a regular diet at other times. Reviews have linked intermittent fasting with

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Juicing For Skin Health

According to one study, citrus-based juices might help preserve skin health by reducing oxidative stress, which causes the skin to age more quickly (

13 ).

However, these were both animal studies, which means the results need to be replicated in humans before any conclusions can be drawn.

Its best to talk with a medical professional before embarking on any new diet regimen or juice cleanse.


Juice enthusiasts claim that juicing is a simple way to get the vitamins and minerals that many people lack, but theres insufficient evidence to support these claims. Whole fruits and vegetables are usually more advantageous, thanks to their fiber content.

The Top Juice Cleanse Recipes You Can Make At Home

As we mentioned, we are going to discuss different 3-day detox recipes so that you can undergo your own 3-day juice cleanse.

Various juices target different aspects of your wellness. For this reason, we are giving you a variety of recipes so that you can mix and match, and choose which recipes you would prefer to follow.

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Juicing For Weight Loss

Losing weight by juicing is one of the things that makes juicing so popular today. Weight loss isn’t about eating less, it’s about eating right. Fresh juice contains the healthy nutrients you need so your body can do what it does best instead of trying to figure out the best way to continue surviving with the pizza you just gave it.

There’s some faux-science articles out there that claim juice isn’t healthy, but whether the authors of those articles know it or not, they’re talking about the shelf stable ‘juice’ you get at the store. I think we all can agree that the purple stuff you buy at the store isn’t healthy. That’s not the kind of juice we’re talking about. If you’re here, I imagine you understand that.

If you’ve seen documentaries like Joe Cross’ “Fat, Sick & Nearly Dead,” you can see what your body can do when you feed it a lot of healthy nutrients. What’s an incredible source of all kinds of healthy nutrients? Fruits and vegetables.

Experts recommend you eat at least 6 – 8 servings of fruits and vegetables a day. I think it’s safe to say that it can be difficult to hit that daily.

Now, if only we could find a way to ingest a lot of fruits and vegetables…

I imagine that’s what Norman Walker was thinking when he invented the first modern juicer in 1936.

Day Juicing Recipes For Weight Loss

3 Day Juice Cleanse Recipes For Weight Loss

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Results Of My 3 Day Juice Cleanse

The night before starting the juice cleanse I weighed in at 55.9kgs At the end of the 3 day cleanse I weighed at 53.4kgs which is a full 2.5kg weight loss.

My body fat from 26.2% to 23.8% & interestingly my muscle and bone density both increased even after 3 days with no food, only juices. I measured the stats on a regular multi function body weight scale that we picked up from the supermarket.

Juice Recipe For Weight Loss With Pineapple

If you like to stick to the basics when it comes to juicing for weight loss, then this is the perfect recipe for you. It consists of some of the most popular juicing ingredients apples, carrots, orange, and pineapples. This mixture provides you with a delicious, tropical weight loss juice recipe that you can drink during any time of the day. Its important that you use the ginger root since it can boost your metabolic rate. In other words, it can increase the rate at which your body burns calories, thus helping you achieve your weight loss goals quicker.

What Youll Need

  • 1-inch piece of ginger root

How to Prepare

Remove the rind from the pineapples and start cubing them until you fill two cups. You will also need to chop the carrots and apples into smaller pieces. In case you prefer a tart flavor, its recommended that you use green apples. This recipe makes two glasses of juice.

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What Are The Health Benefits Of Juicing

According to the Mayo Clinic, by drinking freshly made juices, your body can absorb the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from working on fiber. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight. Fresh juices can give you a burst of energy and a clear mind.

Broccoli & Pineapple Juice Recipe For Weight Loss

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Some people dont like the taste of broccoli, and thats completely understandable. Nevertheless, this shouldnt stop you from consuming this nutritious vegetable. Simply by adding some pineapple and kiwifruit, you can mask the taste of broccoli and still reap the benefits it offers. Its worth noting that pineapples, broccoli, and kiwifruit are all outstanding sources of vitamin C, a nutrient responsible for maintaining the strength of your immune system.

What Youll Need

  • 1 kiwifruit

How to Prepare

Peel the kiwi and cut it into smaller pieces. Make sure you chop all of the ingredients into pieces that will fit into the feed chute of your juicer. Serve immediately after the juicing process is complete. This recipe yields two servings.

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Potential Weight Loss Aid

Youve gotten this far, so you already know that juicing can help you lose weight.

Depending on the fruits and vegetables that youre consuming, its possible that your morning, afternoon or evening juice are lower in calories than your normal snacks.

In many cases, this can mean that youre calorie deficient, which is a great way to get your body into fat-burning/pound-shedding mode. Although we do recommend eating healthy meals throughout your day, juicing is a great supplement for any fruits, vegetables and superfoods you may be missing.

Spinach & Raspberry Juice Recipe For Weight Loss

Its always a good idea to combine leafy greens with berries. In this case, spinach can provide you with a very high amount of vitamins K and A, folate, and manganese. On the other hand, raspberries are packed with powerful antioxidant compounds that can keep both your body and brain healthy. The antioxidants found in berries are tasked with protecting your cells from oxidative damage caused by free radicals. By protecting your cells, these compounds can reduce the risk of serious health conditions like heart disease, cancer, and neurodegenerative diseases.

What Youll Need

  • 1 cucumber

How to Prepare

Give the beet a nice scrub and trim off the tops. Peel the cucumber and chop it into smaller slices, along with the beet. Roll the spinach into balls and sandwich them between cucumber and beet pieces. This recipe makes two servings.

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Here Are The Top Benefits Of A Juice Detox:

  • Helps you lose weight quickly.
  • Improves nutrient absorption.
  • Broadens the range of vegetables you eat.
  • Improves athletic performance.

Since juice doesnt have fiber, it doesnt have the same digestion needs as regular food. Nutrients are more easily absorbed by your body.

Fresh juices dont burden your body with digestion needs, and gives your body time to eliminate toxins and detox itself.

Key Point: Detox juice contains many beneficial nutrients due to its healthy raw ingredients. It can be used to help easily increase the amount of fruits and vegetables in your diet.

Try out some of the weight loss juice recipes and check out the juice cleanse how to guide below.

How Can You Safely Lose Weight Without Losing Muscle Mass

Discover The Book : Juice Fasting: The 3 Day Juicing Fast for a Healthy ...

First, let me get this out of the way. Having the right BMI equates to a healthy body.

It is a better indicator than body weight because it helps you know how much body fat you have.

So rather than putting in a lot of fruit in your recipes, make sure to use mostly vegetables and only use fruit as a sweetener because fruits are high in fructose.

Though its better than synthetic fructose, fructose is like empty calories. It isnt a useful resource like glucose is.

And without any fiber to slow down fructose absorption, it goes directly to the bloodstream.

Since the bodys cells in the body dont utilize fructose guess what happens to it? It becomes stored fat fatty acids and bad cholesterol.

Stored fat equates to weight gain.

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