Healthy Berry Yogurt Smoothie
This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. Its a perfect breakfast, lunch, or snack on the go!
Love smoothies as much as I do? Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.
Apple Pie Protein Smoothie
Serves: 2Nutrition: 225 calories, 2 g fat, 9 g fiber, 35 g sugars, 5 g protein
Apple pie can blame its high calorie and fat content on buttery crust and sugary filling. This liquid version cuts out both, and you get 20 ounces of apple-cinnamon goodness for just 225 calories, with 9 grams of slimming fiber.
Get the recipe from Gimme Some Oven.
What Type Of Yogurt Is Best For Yogurt Smoothies
For me, I think the best type of yogurt to use for a smoothie is homemade yogurt. Of course, I talk about this above.
Homemade yogurt has less sugar and all the good stuff that you need in yogurt.
If you do need to buy store bought yogurt in a pinch, go plain yogurt or even Greek yogurt. Just make sure it states on the container that is containes active yogurt cultured and add your own fruit.
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Different Smoothie Recipes Without Yogurt
Smoothies are a perfect way of substituting meals. Its a perfect and healthy breakfast and a snack. Whether you are on the go, wanting to switch towards a healthy drinking option, getting to a gym session, or having a lazy afternoon, a fresh and healthy glass of chilled smoothie can make your day. And the best thing is you can make the delicious smoothie recipes without yogurt as well
In a typical smoothie, yogurt is the base ingredient, and you can customize it using a variety of fruits, greens, or seeds. But not everyone likes yogurt in their smoothie. You might think making a smoothie without yogurt is impossible but, heres the good news! Its NOT.
Whether you are lactose intolerant or just dont like yogurt in a smoothie, there are several ways you can make a smoothie recipes without yogurt.
Sounds good, eh
Are Fruit And Yogurt Smoothies Healthy
Yes. However, that said, moderation is the key to so many diet related issues, and kids smoothies are no different. Fruit is full of sugar, and so natural sugar or not, its something I keep an eye on to make sure we dont have too much.
Sometimes I try and add a few extra veggies to smoothies if I think the kids wont notice them, and this way Ive been able to get spinach and beetroot, amongst others, into the kids diets. For this recipe though, Ive left the spinach out
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Kids Love This Smoothie
All 8 of my kids love this smoothie recipe. They really do. I have one that hates smoothies. Fruit scares him and he even admitted that he likes this yogurt strawberry banana smoothie.
It was so good, my Dakota had to finish the leftovers straight out of the blender. I would say this is definitely a winner!
You need a good blender.
Now that we have talked all about these strawberry smoothies, make sure you invest in a good blender.
I have a Vitamix and I love it. It is old and is still going on strong. It is quite the investment to get one, but it is one investment that wont disappoint. It will be the last blender you ever had to buy. Amazon has several of them on sale right now for a great price.
Now if a Vitamix isnt in your budget, then I recommend a Waring professional blender. They are going to get the job done. Now they are not as great as a Vitamix, but they are the next best for a much more reasonable cost. Amazon has several Waring blenders on sale right now.
Either way, I know you will be able to enjoy a delicious and smooth fruit smoothie with one of these blenders.
Tips For Strawberry Banana Smoothie Recipe:
- You can still make an amazing strawberry smoothie without yogurt. Yogurt does help make it extra creamy, but bananas do that too. If you are going to make this recipe without yogurt, I would use less juice in the recipe. The banana and less juice will still make a delicious strawberry smoothie without yogurt. This works great if you have children that dont love yogurt or they can taste that distinct taste even hidden in a smoothie , you can still serve a delicious smoothie.
- You can use almond milk or any dairy free milk instead of water.
- If adding juice, apple and orange work great.
- Protein Powder- add this to get more protein if your kids dont like yogurt.
- Try fresh strawberries or frozen strawberries. Both are great!
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Hello everyone!
One of my favorite things to enjoy when it starts getting a little hotter, would be a smoothie. They are easy to make, filling and allow me to get in all the nutrients that my body needs during the hot summer days.
I dont know about you guys, but I often have a harder time drinking smoothies in the winter because they usually make me cold. I have found a solution to that issue this year, but it doesnt mean I am completely satisfied with having room temp smoothies for months on end now
So you can imagine how happy I am that the days are getting longer and warmer and strawberries are back in season!
Tips For The Best Fruit Smoothie
The frozen fruit in this easy smoothie recipe can be substituted with fresh fruit, if desired. Youll need to add a handful of ice, though. If berries are in season, you can buy them fresh and freeze them the night before!
Also, feel free to switch out the other ingredients as you see fit. Play around with the yogurt flavor you use, or use plain yogurt and sweeten with a little honey or maple syrup instead.
And any non-dairy milk from Silk would pair nicely with the flavors of this smoothie, so dont feel like you have to limit yourself to cashew milk.
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Can I Make This With Greek Yogurt
You can make this yogurt smoothie with Greek yogurt if you prefer. The result will be slightly thicker, but it will also contain more protein. Try it both ways and see what you thinkand if your toddler has a thickness preference!
TIP: We love this strawberry yogurt smoothie without banana as an easy option if youre out or if you have a banana allergy in the house.
How To Make A Smoothie Recipe With Greek Yogurt
You no longer need to be intimidated about adding greek yogurt to your smoothie because all you have to do is scoop it and throw it in for an instant healthy protein smoothie.
A smoothie with greek yogurt is great to have on hand when you need a protein rich snack or healthy athlete snack.
Making smoothies at home is super simple if you have a high speed blender. The ultimate question: Ice or frozen fruit?
Personally, I think frozen fruit is the best smoothie base, but sometimes Ill use a combination of fruit and ice.
To make a smoothie with greek yogurt:
- Start with your ice or frozen fruits/vegetables
- Add in greek yogurt and any other ingredients
- Lastly, pour liquid of choice in. There should be enough liquid to cover all of the frozen ingredients.
If you want to make a smoothie without milk or yogurt, you can use water, coconut water, milk substitutes, or even fruit juice.
Orange juice and pineapple juice are great for a tropical flavor, and beet juice can be beneficial for performance.
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Banana And Oats Smoothie
Step 1
To make Smoothie Recipes without Milk, the first thing is to put the pan on the gas, now we will add the oats to the pan, now we will roast the oats well
Close the oats in an airtight box and keep it in the freeze, these oats keep 7-8 days easily, after the oats are lightly brown, take it out on the plate
Step 2
To make a smoothie, in step 2 we will take a blender jar, now add 1¼ cups of oats to the blender, add 2 pieces of dates, add a banana and 5-6 almonds now add one glass of water And will blend it, after blending, now after serving the smoothie, then just the smoothie is ready to drink.
This smoothie is very good for weight loss, you can take this smoothie for breakfast or lunch and this smoothie is very amazing for thyroid and diabetes.
Is Panera Bread Bad For You
Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthieror theyre worsethan what youd find at a McDonalds. Even the vegetarian option, tomato and mozzarella on ciabatta bread, has 770 calories, 29 grams of fat, and 1,290 mg of salt.
What is the healthiest smoothie at Tropical Smoothie?
Most Nutritious Option The Detox Island Green smoothie is a fan favorite, and its also the lowest in calories. It contains spinach, kale, mango, pineapple, banana, and ginger.
Are McDonalds smoothies vegan?
According to the Ingredient Statement on its website, there are smoothies available that contain only non-animal ingredients such as the Strawberry Banana Smoothie without Yogurt and the Wild Berry Smoothie without Yogurt. McDonalds smoothies with yogurt contain kosher gelatin.
Does Panera make their own soup?
Panera does bake the breads and bakery items fresh every night. Soup is great comfort food, but anyone who peeks over the counter while waiting for their food sees that the homemade soups, while made by Panera somewhere, arent made on site theyre reheated on site.
How much sugar is in tropical smoothie?
Nutrition Facts Calories 410 Total Carbohydrate 102 g 34% Dietary Fiber 4 g 16% Sugars 88 g Protein 3 g
Healthiest smoothie
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What Youll Find In This Article:
- Simple Strawberry Smoothie Ingredients
- How to Make Strawberry Breakfast Smoothies
- Easy Strawberry Smoothie Recipe with Yogurt
- Nutrition and Calories in a Strawberry Smoothie
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Makes 2 Smoothies Or 1 Very Large One
This recipe makes enough for 2 small yogurt smoothies, which each have about 20% of your daily protein. Or you can load up the protein even more and drink the entire smoothie as one serving! Eating the smoothie as one serving gives you about 40% of your daily protein. Thats a healthy meal, right there!
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How To Make Smoothies Thicker And Creamier: 10 Tips
A creamy smoothie in the morning is what you want to crown your early breakfast. That is if youre tired of watery mixes. And to make this dream come true, you have to thicken a smoothie with whatever your ingredients are.
This makes everything delicious for a quick meal in the morning. There are many foods today that would finish a smoothie-making business and give you a healthy product.
Contents Summary
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Personalizing The Smoothie Recipe
A banana smoothie with yogurt is the perfect base if youre someone who loves a protein shake in the morning. Add the required amount of protein powder to this smoothie recipe, and it should work out pretty well. You may need to alter the amount of milk if it is too thick or too runny.
You can always add more fruits into this smoothie for more flavor. Its also a great way to add a bit of color to the drink. Personally, I love this drink without any changes.
Another option is to add something like flaxseeds or chia seeds for a bit more flavor and help increase the nutrition of the smoothie. If you want to add either one of these, I would recommend adding about two teaspoons of whichever you decide to use.
I have a few more suggestions on what you can do with this smoothie further down the page that I highly recommend that you check out.
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Health Benefits Of Strawberries
Strawberries are rich in vitamins, minerals, and antioxidants.
They are good for your heart, help in regulating blood sugar level, boost immunity, known to have anti-cancer properties, regulate blood pressure, and aid in weight management.
The antioxidants and polyphenols in strawberries are good for heart health and prevent cancer.
These are good for skin and hair health.
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Smoothies With Oats And Greek Yogurt
Reading: smoothies with oats and greek yogurt
Part of my basic diet, includes eating oatmeal pretty much everyday when I get to work, so Im always looking for ways to change up my oatmeal intake. I really love adding fresh fruit to my oatmeal it makes the flavors burst. It makes me feel all warm and fuzzy inside.
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I wasnt always a lover of oatmeal! My dad made us eat it everyday for breakfast and I absolutely loathed it back then. Of course, he just wanted us to have warm food in our bellies, but I saw it a little differently. It was pasty, disgusting and every morning?? Ewww.!!! So it was probably ten or more years before I could actually eat oatmeal again.
Isnt if funny how things can change? Now I cant get enough!
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Using Frozen Fruit For Your Smoothie
I often use frozen fruit for smoothies, for two reasons.
Firstly, I find the flavour better if theyre not diluted with ice cubes and so the frozen fruit takes away the need for ice, and second, frozen fruit is cheaper than fresh and just sits in your freezer until you need it, not going off. Im a big frozen fruit fan.
Sometimes I buy bags of ready chopped fruit and sometime I put fruit weve not eaten in Ziploc bags and stick it in the freezer, chopped up small first! Either way, having some frozen fruit in your freezer can save you from many mornings of the kids not having time to get something inside them before the school bus arrives.
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Berry Yogurt Smoothie Ingredients
Berries: It all starts with frozen berries. Any type will do. As you can see, Ive used a mix of strawberries, blueberries, raspberries, and blackberries. It was a berry mix that I picked up in the grocery stores freezer section. Any combination works well here. Mix and match your favorites, or use all of one kind if you prefer.
Yogurt: Next, add in your unsweetened non-dairy yogurt of choice. Use plain or vanilla flavored. If using the plain flavor, you may like to add a splash of vanilla extract or ½ teaspoon of ground vanilla to the mixture before mixing.
Banana: To add a banana or not? Ive made this smoothie both ways, with and without a banana, and I must say the one with the banana was the better of the two. I used a room temp banana, which added extra creaminess and made it slightly less icy. It will also add some bulk and extra added nutrition. If you have one on hand, by all means, add it in!
Non-Dairy Milk: Lastly, youll want to add about ½ cup of unsweetened non-dairy milk or water to help get everything moving in the mixer, adding an extra splash or two as needed.
Toppings: Some optional toppings to consider are frozen berries, granola, cocoa nibs, and coconut flakes, to name a few.
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Creating This Frozen Fruit Smoothie With Yogurt
I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.
I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.
I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.
Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!
The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!
Strawberry Smoothie Recipe With Yogurt
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If your kids love those expensive bottles of drinkable yogurt at the grocery store or youre looking for a super simple smoothie recipe, you have to try this one. This Strawberry Smoothie recipe with yogurt has just 3 ingredients and can even be made ahead!
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