Which Hormone Balancing Recipe Will You Try
There you have it 20 hormone balancing recipes that arent just good for you, but taste delicious too!
Incorporating these recipes whether a meal or beverage into your daily life wont seem like a chore, as they serve as a nourishing, wholesome, and tasty way to give your body exactly what it needs to naturally regulate your hormones.
Remember, hormone imbalance might not seem dire, but it can greatly affect your wellbeing. Symptoms like chronic and unexplained fatigue, mood swings and irritability, insomnia, and bloating arent something you want to put up with on a regular basis, nor should you have to.
Focus on putting beneficial ingredients into your body on a regular basis, and you may find yourself on the road to recovery sooner, rather than later.
Which hormone balancing recipes will you be trying this week? Wed love to hear from you in the comments section below!
Disclaimer: All information included in this blog post should not be considered a substitute for professional nutritional or medical advice. Always consult your doctor first.
Melanie Clarke is the founder of Whim Online Magazine, an online magazine based in Australia that has a strong focus on whimsical + dreamy photography, as well as art and fashion content.
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Statistics Got Me Excited But I Absolutely Love The Way You Cookwill Definitely Take More Classes
Thank you! The Cooking for COVID Weight Loss Class was exactly what I needed. I have Diabetes and Heart Disease in both sides of my family and at 63, I need to shed quite a few pounds. I consider myself an adventurous cook but learned so much from just one class! I was familiar with fat calorie info, but it was the statistics you gave us on FIBER that got me excited! And, I absolutely LOVE the way you cook, sharing advice on how to prep certain foods ahead of time, substitute collard greens for celery or just introduce a new kitchen tool like the microplane! I will definitely be taking more classes! Thanks, again!
Thank you Lydia at Pebble Cove Farm Inn and Cindy at Trimazing! Health & Lifestyle Coaching Community.
Golden Milk From Hello Glow
As an anti-inflammatory, antioxidant and antiseptic, turmeric provides a number of body-healing benefits for your body.
Curcumin, the compound that gives turmeric its bright color, helps spur the body to burn fat, reduces the bodys inflammation response, balances hormones, and helps the brain produce more serotonin and dopamine, which can ease insomnia and improve mood.
This rich, comforting golden milk has been part of Ayurvedic medicine for thousands of years, and it isnt hard to see why.
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Recommend Trimazing To Anyone Wanting To Learn Wfpb Lifestyle Lose Weight And Gain Health
So, how much time do I have!!?? I just finished my 8 sessions with Cindy and honestly, working with her was a pure joy. I came to Trimazing very green and willing to learn the Whole Food/Plant Based way of eating and Cindy made the transition attainable and successful. At our weekly meetings we discussed gains and growth, as well as barriers or questions. Her breadth of knowledge on all things metabolic health, nutrition, and cooking for WFPB is very impressive and all questions had thoughtful answers. I have gained so much knowledge in a short time with her homework assignments of books to read, documentaries to watch, recipes to try, and a myriad of online resources to review. The hands on classes were extremely helpful as I am a visual learner Cindy is kind and passionate about helping people and our environment. I would recommend Trimazing to anyone wanting to learn WFPB lifestyle, lose weight, and gain health. I am truly blessed to have found this program, thank you!
Your Body In Balance By Neal Barnard Md
Learn the science behind food, hormones, and health in Your Body in Balance!
Nutrition researcher and New York Times bestselling author Neal Barnard, MD, demonstrates how foods affect our hormonesand our healthin his new book, Your Body in Balance. Dr. Barnard shares the science behind how common hormone-related conditionslike infertility, weight gain, menopausal symptoms, breast and prostate cancers, thyroid problems, and acnecan be affected by and improved by simple diet changes. Your Body in Balance is available now wherever books are sold!
Recommended Reading: Easy Whole Food Plant Based Recipes
My Blood Pressures Normal Again
I had taken several classes from Cindy at Trimazing and knew that she had a wealth of information and a skill for teaching. While I was already following a WFPB lifestyle, I found my blood pressure to be too high and was having a difficult time getting it under control. So I decided to get one-on-one coaching from Cindy to help in that area. Wowit was a great decision. She has the ability to look at the facts, ask the right questions, and help you come up with a workable solution that works for you. Within 3 sessions, I had make some crucial changes that brought my blood pressure into acceptable range, plus found solutions to some other nagging problems, like forgetting to take my medication and increasing my exercise routine. I am so VERY pleased! Thank you Cindy for helping me make the changes I needed and for your continued support in improving my health!
Green Smoothie From Charlottes Book
It might look like every other green smoothie out there, but this one contains a superpower: it can effectively balance your hormones.
When working to rebalance hormones, the liver is often overlooked, however the liver is actually directly responsible for the metabolism of hormones. When the liver isnt functioning properly, hormonal imbalances are inevitable.
Be good to your liver and your body by whipping up this smoothie 1-3 times a week for an energizing, grounding, and hormone-balancing treat!
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Reasons Why I Love Smoothies
Easy to make, portable, nutrient dense, yummy, and keeps me full for several hours. Lets just start there. But before we dive into these great qualities, we also need to have a warning. Not all smoothies are created equal.
Typical store-bought or cafe bought smoothies can be LOADED with sugar in the form of several servings of fruit . These can wreak havoc on your health and your blood sugar, especially when its how we start our day. Even smoothies we make at home can be loaded with sugar! Lets talk about how to make these properly.
Your Class Made My Mom Smile And I Was In Tears Over Her Excitement
Can I just say that you are triple awesome??? My mom had me in tears over her excitement. She has been going on and on about your class and that you were so personable with everyone. She said she felt so comfortable and that you may have convinced her to even try beets again!
She appreciated all of the information and said she felt like she was talking amongst friends. Thank you so much for that beautiful experience. Its been a tough road, but your class made her smile yesterday
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What Can You Do To Decrease Estrogen Dominance
Back to this recipe!!
The Hormone Balancing superfoods in this recipe are:
- Kale Helps supports liver detoxification of estrogens.
- Brussel sprouts Helps supports liver detoxification of estrogens.
- Buttercup squash Its soluble fiber helps absorb toxins and unneeded cholesterol and estrogens.
- Lemon Helps detoxify the liver to help support hormone balance.
- Olive Oil May balance a hormone that affects appetite and digestion.
I hope you love this recipe as much as my family does!
If you have any hormone questions or think you have estrogen dominance and would like to book a session with me. Feel free to reach out.
Blessings,
How Does This Balance My Hormones
Anytime we consume a meal with carbohydrates , they break down into blood sugar. The only exception is fiber. Blood sugar will be counted as the amount of carbs in a meal, minus fiber. For example, a serving of broccoli has 6 grams of carbohydrates and 4 grams of fiber . Contrast this to a serving of orange juice which has 28 g of carbohydrates and less than 1 g of fiber leading to a 27 g of net carbs.
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Seed Rotation Pesto From Hormones And Balance
Seed Rotation can be used by anyone experiencing symptoms of estrogen dominance. This method can be used to boost estrogen levels in the first part of your cycle and progesterone levels in the second part .
This seed rotation pesto works wonders at balancing your hormones and contains beneficial ingredients such as parsley, cilantro, dandelion greens, lemon juice, garlic, sesame seeds, sunflower seeds, and more.
Youll Learn More Than Just The Recipes In A Trimazing Cooking Class
My friend and I had a wonderful experience with Cindy in her Trimazing Kitchen for a 2 hour cooking class.
Everything was prepped, organized, and ready to go when we arrived. We learned how to make Trimazing! Mac and Cheeze, Sushi Salad, Mongolian Vegetable Stir Fry, and Nice Cream. All Whole Food Planted Based recipes easy, healthy, and delicious. We also learned many helpful cooking techniques, tips for spicing dishes, making yummy sauces and oil-free salad dressings, as well as pantry and refrigeration organization and storage.
I learned so much more than just how to make these four healthy recipes while we were cooking together. I would highly recommend her cooking classes!
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The 4 Elements To A Hormone Balancing Smoothie:
- Protein: high quality protein powder or collagen. Some of my favorites include Vital Proteins Collagen, Primal Kitchen Collagen Fuel or Vanilla Whey Protein, Lifes Abundance , or Garden of Lifes Whey Protein.
- Fat: Healthy fats and there are so many options for a smoothie! Blend in any nut butter, coconut oil, hemp seeds, flax seeds, chia seeds, avocado, or MCT oil
- Fiber: fantastic sources of fiber in a smoothie include chia seeds, acacia fiber, flax seeds, or even frozen cauliflower rice
- Greens: I usually add in spinach or kale to my smoothies, but if you can also mix in fresh herbs like basil or other greens such as swiss chard or even dandelion greens .
Other elements of a smoothie include the liquid base I always choose a dairy free milk, my personal favorites are my homemade cashew milk, or Good Karma Flax milk. You can also use almond milk, coconut milk, etc. I also include fruit in a small amount, usually less than 1/2 cup. Youll see why when you read below!
Purple Sweet Potato Pie From Hormones And Balance
Weve all used orange sweet potato in cooking before, but heres its not-so-well-known cousin, the purple sweet potato. It gets its purple color from anthocyanins and antioxidants, both which have numerous health benefits, including hormone regulating.
Along with sweet potato, this healthy dessert also contains oranges, nutmeg, cloves, hazelnuts, walnuts, maple syrup, and more. Simply decorate with coconut flakes and toasted almond slivers. Looks divine!
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Encouraging At Every Step On Incorporating New Skills
Working with Cindy has really helped me to see where I can add in plant-based food into my familys and my daily life. My girls have had a great time becoming involved with creating less waste in our home and environment and assisting in making non-toxic household cleaners to use in our home. I really enjoy that I am spending time with my family while encouraging positive, healthy life skills! Cindy has been encouraging at every step of incorporating new skills and ideas and has great information to share.
Green Shakshuka From Monica Yates
Hows this for a healthy breakfast? Leafy green vegetables are highly effective at balancing estrogen levels and contain loads of iron to keep you feeling your best.
This green shakshuka introduces tummy-loving veggies, fats and protein first thing in the morning and is highly beneficial for your brain too. It contains broccoli, zucchini, snow peas, green beans, kale, eggs, alfalfa sprouts, and avocado. Delicious!
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Safer Effective And More Economical Cleaners
This year, Ill be eliminating store bought cleaners. Attended a workshop with Trimazing! Vegan Lifestyle and Health Coaching, next step is buying my ingredients, using up the last of the cleaners I have left and starting fresh. Homemade cleaners are effective, safe, sustainable, and, as an added bonus, much more economical.
Cindy Has A Way To Make What Can Sometimes Feel Impossible Possible
I can say a lot but if you want to skip all of the details read thisCindy helped me optimize my health and find a food plan that worked for me and my long-term goals. Just by eating delicious food, just by sticking to a few simple guidelines, I was able to get myself down to a weight that I havent been at since middle school! I am 42 now!
Cindy has a way to make what can sometimes feel impossible, possible. I had already been vegan before beginning coaching sessions with Cindy, so eliminating the animal products wasnt a problem, but eliminating the oils and fats in my diet seemed like it would be really hard to do. Cindy and her program taught me that it not only was easy but extremely delicious and satisfying to eat a whole food, plant based, no oil menu and not miss a thing!
I reached a point after our sessions where I had all the tools I needed to be successful for a lifetime of wellness and vitality. I still check in with Cindy from time to time and shes always available.
Now that I am on the other side of coaching, I can say without a shadow of a doubt that without Cindys mentorship, I wouldnt be as healthful today as I currently am, with the additional knowledge that I can do this for a lifetime! This isnt a diet. This is a way of eating that I enjoy and thrive with!
Book your session today. Youll be so happy you did. Cindy is the jam!
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Great Cooking Tips Got Me Inspired For Healthy Cooking
Trimazing! inspired me to start cooking healthy for my husband again, so he will stop resorting to junk. Ive been doing a lot of meal prepping as a result, but Trimazing! gave me some amazing quick tips! I feel great again and my mood has been great again as well!! No oil whole plant food based eating is the best!!
Magical Adaptogenic Vanilla Collagen Butter Coffee Recipe From Sarah Betsy
This recipe is as delicious as it sounds. With adaptogenic mushrooms to balance stress and reduce the risk of adrenal fatigue, maca powder to support hormone balance, collagen peptides for protein, grass-fed butter to support healthy blood sugar levels and MCT oil to support brain function, this is one delicious latté that you can feel great about!
You simply combine all of the ingredients into a blender and blend on medium-high speed for one minute. Then, drink and enjoy!
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Hormone Balancing Smoothie From Cocoon Cooks
This hormone balancing smoothie might look delicious, but it also uses specific ingredients aimed at helping with balancing hormones and nurturing the female body, including maca, Shatavari powder, and Ashwaganda.
For some women, going off the contraceptive pill can cause all sorts of hormonal problems, but this smoothie aims to naturally combat that and help to balance out the hormones once again.
Instant Pot Chickpea Warming Dhal From Hormones And Balance
Dhal is considered a healing stew, as its spices such as ginger, turmeric, and coriander are highly medicinal in their properties.
Other beneficial and hormone-balancing ingredients include garlic, yam, cauliflower, chickpeas, and baby spinach, helping you to not only feel good on the inside, but look good on the outside too. Whip up a large batch of this instant pot dhal and enjoy it with your family or friends.
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% Improvement In Cholesterol Triglycerides Blood Pressure And Weight
As an athlete and healthcare professional, I came to Trimazing to see if there were any changes I needed to make to improve my health and athletic performance. I didnt think Id get the kind of results that I obtained and was most surprised a 20% improvement in my cholesterol, triglycerides, blood pressure, and weight. I am convinced of the positive health benefits with a plant-based diet and lifestyle have incorporated this into my everyday life.
Educational Informative And Life
The coaching Trimazing provided me was educational, informative, life-changing. Her approach was to take me step-by-step on a journey to make me aware of things that I was missing. She is a great listener, asked many thought-provoking questions that helped me articulate my goals. I highly recommend Cindy to anyone that is interested in improving their health. I even learned how to cook and how to shop!
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Im On The Road For Better Health
I recently completed the 5-day Trimazing Winter Reset and am so happy I chose to do this. Cindy made it so easy by including great resources with recipes, checking in with us daily, taking the time to answer any questions all the while, cheering us on. I lost several pounds in those 5 days, have increased energy and lost my craving for unhealthy snack foods, learned to shop and prep ahead and gained many new favorite recipes. I know because of these steps, Im on the road to better health. Thank you, Cindy!