How To Make Ginger Tea With Ground Ginger
When it comes to making the most of ginger’s beneficial properties, drinking it as a tea is one of the most common and effective way of doing so. Ginger is perfect to treat digestive disorders, so drinking it as a tea after meals will help digestion. Also, ginger is a great anti-inflammatory, useful to relieve the pain of certain conditions such as osteoarthritis, rheumatism or joint pains.
You can drink it hot as with any other tea, although it is also possible to leave it cool and drink it cold, which is highly recommended in summer. Do not miss this oneHOWTO article to find out how to make ginger tea with ground ginger.
Before we start on how to make the tea with ground ginger, let’s go over the procedure on how to make it with the root, which is the most common form, you’ll see this information will be useful when making it with ground ginger too.
When preparing ginger tea the first thing you should do is to cut the root into slices and peel it with a knife. You should calculate about two slices of ginger per cup of tea. Also, if you prefer, you can prepare large quantities and bottle it for drinking.
Meanwhile, turn on the kettle or place water to boil in a pot. If you prefer you can also heat up water in the microwave. However, this is not the best option as the water doesn’t remain warm for too long and also the cup could explode.
Ginger Lemon Tea For Weight Loss
If you do not like the taste of honey that much, you can also drink ginger lemon tea in order to overcome obesity. Below are the steps how you can make ginger lemon tea for losing weight.
How to make ginger lemon tea?
The best time to drink this tea is in the morning.
How much you should drink?
One cup a day is enough.
Iv Possible Side Effects And Contraindications
As far as possible contraindications are concerned, we will mainly talk about ginger. Therefore, you are strongly advised against taking ginger in case of:
Coagulation problems: ginger naturally has anticoagulant properties, inhibiting blood clotting. Therefore, it can amplify the problem and aggravate this blood disorder if you already have clotting problems.
And the direct consequence can be from small bleedings to more serious hemorrhages.
It is strongly recommended that people suffering from clotting problems take the advice of their doctor before consuming ginger.
Gallstones: ginger root is strongly discouraged in the case of gallstones because it has stimulating properties of bile secretions.
Thus, the advice of a doctor is essential for people who have gallstone problems and who want to consume ginger.
Before a surgical operation: because of its anticoagulant properties, ginger is contraindicated before a surgical operation. Specifically, it is to avoid excessive bleeding during the operation.
Finally, ginger is also contraindicated in case of thinness or ulcers. So take into account all these possible contraindications before making your recipe based on ginger, lemon, and honey to lose weight or for any other purpose.
Don’t Miss: Quick And Healthy Dinner Recipes
Lemon Ginger Tea For Weight Loss
Lemon ginger tea for weight loss, refreshing tea with simple ingredients such as lemon and tea leaves is quick to do drink to have any time of the day. Also, added to the tea are ginger pieces steeped well to infuse refreshing flavours which also helps with good digestion and also with weight loss.
What Happens If You Drink Ginger Tea Every Day
Ginger tea is very healthy, and there are benefits to daily consumption beyond weight loss.
Fresh ginger is renowned for its digestive health benefits, which have an impact on weight. Ginger tea is often recommended to ease nausea.
Ginger is often recommended to diabetics because it can help with insulin sensitivity. Studies found that ginger supplements may help to improve fasting blood sugar levels. Having pro-longed high blood sugar levels can cause weight gain in some cases.
Ginger is also anti-inflammatory. Research has linked weight gain with inflammation. Chronic inflammation can have health consequences and has been associated with arthritis, Crohns disease, and ulcerative colitis, heart disease, and more. Studies have also found that ginger can promote pain relief for joint pain and other inflammatory conditions.
Ginger is also a good source of antioxidants. This means that these compounds in ginger can neutralize free radicals in the body. Oxidative stress caused by free radicals has been associated with increased blood pressure and premature aging. It is also believed to increase the risk of developing illnesses such as heart disease or even cancer. A high-fat diet is suspected is believed to cause oxidative stress as well as inflammation.
Read Also: Best Recipe For Old Fashioned Cocktail
Can You Drink Ginger Tea Every Day
Yes, you can drink ginger tea every day unless you have any allergies with the ingredients you are going to use in it. It is also recommended to ask your health consultant or doctor if you are suffering through any illness and medical condition. Ginger might be prohibited in some of the medical conditions. But,if your health conditions are absolutely normal, ginger tea wont be bad for you. Just remember that the moderation is the key and do not drink ginger tea in excess.
How To Use Ginger For Weight Loss
While ginger can be used in many ways in recipes, the specific amount consumed will vary using this method so the effect may be somewhat haphazard. Drinking ginger tea could be the most effective and enjoyable way to use ginger for weight loss. The tea can be made ahead of time and refrigerated for convenience, or it can be made fresh one cup at a time according to the individual preference. The tea should always be hot when it is used.
A simple recipe for tea made from ginger root calls for a two-inch piece of root that has been peeled and finely grated. The ginger is then added to 250 ml of boiling water and allowed to simmer 5 minutes. The water and ginger should then be strained into a cup and enjoyed with a little honey or without. The tea can also be made using one-half to one teaspoon of ginger powder using the same method.
Read Also: Easy Low Fat Dinner Recipes For Family
Where To Buy Ginger Weight Loss Products
You can purchase ginger in most grocery stores. Youll find fresh ginger in the produce section and ground ginger in the aisle where other dried herbs and spices are stocked.
Health food stores sell different versions of ginger, specifically formulated for use as a weight loss aid or for gingers other health benefits. Health food stores also sell capsules containing ground ginger.
You can purchase ginger online as well. Check out these products available on .
Be aware that ginger oral supplements and ground ginger arent regulated by the Food and Drug Administration . Only buy ginger products from online sources that you trust.
Cinnamon And Ginger With Added Honey
However, the pure mix of ginger and cinnamon, when taken together, helps satiate the appetite and thus enables you to cut back on sugar.
Consumption of cinnamon is also suitable for better sugar regulation, improving heart health and brain function. As I alluded to earlier, ginger and cinnamon are also considered fat burners.
These two not only help to flatten the belly but also include digestive benefits too. Ginger helps calm indigestion and relieves cramps. It also reduces cramps during periods.
The antioxidants and anti-inflammatory properties of ginger and cinnamon prevent the risk of getting ill. Supplementing your diet with ginger and cinnamon helps boost immunity. Reduce the risk of viral fevers, coughs, and colds.
Along with so many health benefits comes the fact that this tea is also easy to make.
Recommended Reading: Pineapple Tea Recipe To Lose Weight
Ginger Suppresses Your Appetite And Increases Satiety
A study by the New York Obesity Research Center and Columbia University showed that participants who consumed ginger before breakfast felt fuller for a longer period of time in comparison to those who did not take a ginger supplement. It has been theorized that ginger may improve leptin levels – the essential regulating compound to lipid metabolism that plays a role in feeling full and satisfied after a meal. And this can greatly enhance your weight loss journey.
You might be skeptical about ginger and its ability to satiate your appetite. But it really works. I have tried it as a way to control my appetite, by drinking a cup of ginger tea before a meal. And even though I find myself still hungry, I am less ravenous which makes it easier for me to slow down, be mindful with every bite, and be more aware of when I am actually full. Additionally, adding lemon to my water has helped me find a refreshing solution that keeps me away from sugary juice!
Ginger Increases Your Metabolism To Help You Lose Weight Faster
A study published in the medical journal, Metabolism, in 2012 found that ginger has a thermogenic effect by enhancing the thermic effect of food as well as promoting feelings of satiety.4
Thermogenic food means that it raises the temperature of the body and helps boost metabolism and calorie burning. In the thermogenesis process the body burns calories to utilize foods you have just consumed, converting those calories to heat.
The International Journal of Obesity mentions that consuming foods that have thermogenic effect can potentially be a tool for weight loss and weight maintenance as they may increase energy expenditure, fat oxidation and counteract the decrease in metabolic rate that happens during weight loss.5
The study assessed the effects of consuming a breakfast meal with or without a hot ginger beverage on energy expenditure, feelings of appetite and satiety in overweight men.
The study found that there was a significant effect of ginger on thermic effect of food, and the participants showed lower hunger, lower food intake and greater fullness with ginger consumption versus the control group. The results suggest a potential role of ginger in weight management.4
You May Like: Does Green Tea Help With High Blood Pressure
Also Check: Best Oil Free Vegan Recipes
Cinnamon And Ginger Tea Benefits Final Thoughts
So I hope Ive been able to outline that ginger and cinnamon tea are both beneficial for your health. And when we combine both ingredients, they complement each other well.
They both have antioxidant properties. Individuals who are suffering from certain health conditions can use these two as supplements. They are packed with nutrients, minerals, and antioxidants.
Consuming ginger tea can help to burn belly fat fast. It increases immunity and can prevent flu, and viral fever. Ginger and cinnamon are also suitable for arthritis and motion sickness.
This soothing combination will relax your body from breakfast to lunch.
Which Is Better Cinnamon Or Ginger
Ginger and cinnamon both have their benefits. It isnt easy to decide if ginger is more beneficial than cinnamon or if cinnamon is better than ginger. It depends on how you are using it and for what. These spices both have great medicinal value.
In my view, however, ginger seems to edge ahead of cinnamon in terms of overall benefits and uses. But heres a balanced view on both cinnamon and ginger.
Don’t Miss: Homemade Hot Cocoa Mix Recipe
Combine It With Apple Cider Vinegar
The simplest way to have these two ingredients is to just blend ginger and apple cider vinegar and drink. The weight loss properties of ACV, added to those of ginger will work wonders in your battle against the bulge. Moreover, the probiotic elements and antioxidant properties of apple cider vinegar will offer additional health benefits while you make efforts to lose those extra kilos. An interesting way of having these two ingredients could be adding two tablespoons of ACV to your ginger tea. However, make sure you mix it only after the tea cools off. Hot water can kill the healthy bacteria of apple cider vinegar. You can also squeeze a bit of lemon to this beverage for more benefits. Ideally, you should have this tea on an empty stomach in the morning.
Read Also: What Brand Of Green Tea Is The Healthiest
How Do You Mix Honey Ginger And Garlic
This remedy is a great option if you want to regulate your blood cholesterol level in a short time. Moreover, it is simple to prepare and very economical.
This natural remedy helps to clean the arteries and thus reduces the risk of suffering from possible cardiovascular diseases.
The ingredients of this ginger, garlic, and honey remedy contain anti-inflammatory and antioxidant properties.
For this reason, they also help treat diseases such as indigestion, high blood pressure, arthritis, and asthma.
- 3 centimeters of ginger root
- ½ cup lemon juice
- 8 cups of water
- 1 cup of honey
Peel the garlic very well and add it to a food processor with the ginger root pieces.
Blend for a few minutes until you have a smooth paste.
Juice the lemon to at least half a cup and add it to the mixture with the 2 liters of water.
Finally, add the cup of honey and mix all the ingredients perfectly.
Finally, strain the drink if necessary and pour it into a glass container with a tight-fitting lid.
Leave it for at least 5 days in a cool and shady place. Finally, afterward, you can consume this remedy to reduce your high cholesterol level.
Besides, to keep this preparation in the best possible way, you can also keep it in the refrigerator.
You May Like: Essential Oil Roller Bottle Recipe For Plantar Fasciitis
Turmeric Tea Recipe For Weight Loss Curcumin Tea
Turmeric tea, a quick weight loss drink made to lose belly fat as well as the fat all around the body. This is a simple home remedy that can work to cut down weight along with a healthy diet. Other weight loss drinks already posted on the blog are cinnamon water, lemon water, ginger water, hibiscus tea, tulsi tea.
Turmeric is an extremely powerful ingredient in our kitchens as well as in our daily life. Its uses are internally and externally and it gives amazing colour if used in curries…
Ginger Tea For Weight Loss: 5 Simple Recipes
Ginger tea can help towards weight loss because it has potent diuretic and thermogenic proprieties, boosting metabolism and stimulating the body to use up more energy. However, in order for this to happen, ginger tea should be part of a healthy balanced diet.
Additionally, ginger is also excellent for relieving gastrointestinal symptoms, such as nausea and vomiting. For weight loss, ginger tea can be taken on its own, or with lemon, cinnamon, turmeric, or nutmeg.
Read Also: Blue Hawaiian Drink Recipe With Coconut Rum
Impacts Ginger Can Have On Your Weight Loss
Zingiber officinale is a spice commonly known as ginger that originated in Southeast Asia and was used by the Chinese as a medicine to treat common ailments. The spice has a high content of gingerol, which has powerful antioxidant and anti-inflammatory properties. The use of ginger was eventually spread to Mediterranean regions by traders where it was cultivated and used to flavor dishes as well as being used as a medicinal herb. The 15th-century ships carried ginger plants to new regions of the Caribbean as well as Africa, and the spice is grown in most areas of the tropics today. Ginger became quite expensive in medieval times when it was imported and used in a preserved form to flavor sweets.
Ginger root was carried on merchant ships as they traveled from one port to another. The spice was a valuable trading commodity, but it was also used by sailors to combat seasickness. Cultivation of the plant eventually spread around the world, and it was grown by Indians as a medicinal herb as well as to flavor certain dishes. Ginger root can be purchased in most grocery stores today for just a few dollars, but in the 14th century, the price was as much as the value of a live sheep.
Amazing Cinnamon And Ginger Tea Benefits So Much Goodness
Drinking cinnamon and ginger tea benefits people in a number of ways. Its a great solution for the winter season. Its an ideal remedy when suffering from a cold, for morning sickness, and for your overall health.
So lets get into the cinnamon and ginger tea benefits, starting with a quick summary answer
Cinnamon and ginger tea combined can reduce inflammation and even allergic reactions. It can alleviate menstrual cramps, treat nausea, help digestion, improve heart health, and can help you lose weight. It helps balance blood sugar, reduces cholesterol, is filling, and keeps you hydrated.
Its a delight to have a hot mug of cinnamon and ginger tea on a chilled winters morning. One of the major reasons is its antioxidants and anti-inflammatory properties, which help prevent sickness and help you to feel so much better when you get sick.
Cinnamon and tea keep you hydrated for a long time and keep you healthy. So it may be a better option for keeping you hydrated.
It also helps you elevate your immunity and can help you with weight loss.
You May Like: Chicken Alfredo Recipe Using Prego Sauce