Healthy Dosa Recipes For Weight Loss

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Healthy Recipe Of Moong Dal Dosa Recipe Card

Weight loss Recipe | Oats Dosa | Healthy Breakfast Recipe | Oats Recipes @HomeCookingShow

Add this delicious moong dal dosa recipe to your weight loss diet

Total Time :
  • A Cup Of Soaked Moong Dal
  • 1-inch Roughly Chopped Ginger
  • Three Boiled Potatoes
  • 1/2 Tablespoon Dry Mango Powder
  • 1/2 Teaspoon Black Pepper Powder
  • 1/2 Teaspoon Garam Masala Powder
  • 1/2 Teaspoon Cumin Seeds
  • 1/2 Teaspoon Red Chilli Powder
  • 1 Tablespoon Lemon Juice

Nutrition In Ragi Dosa

  • This ragi dosa contains lysine and methionine, the essential amino acids necessary in human health and growth. These essential amino acids are less found in other plant foods.
  • The recipe of ragi dosa also contains polyunsaturated fatty acids that facilitate the central nervous system development.
  • Ragi dosa also contains both water-soluble and fatsoluble vitamins B1, B2. B62 and vitamin E.
  • The potassium content of this ragi dosa meal is around 778 mg which is very good. Those suffering from high blood pressure may benefit from high potassium content in the ragi dosa for weight loss.
  • In addition, various antioxidant minerals such as chromium, selenium, and zinc provide many antioxidant benefits and strengthen the immune system.&
  • Read more weight loss recipes

    Ingredients of ragi dosa for weight lossragi dosa for weight loss

    How To Freeze Ripe Bananas

    Lets first chat about using and preserving bananas. If youre anything like me, when you buy a bunch of bananas they all go ripe at once and you sometimes have a hard time using them all before theyre overripe ripe.

    Thats where freezing comes in! Freezing your ripe bananas is a great way to preserve them, but there are a few tricks to keep in mind.

    Heres the best way to freeze bananas:

    • Peel them! You MUST peel your bananas before you freeze them. Dont just throw them in the freezer the peel is so hard to get off .
    • Slice them up. Either into quarters or even smaller. Smaller if you plan on blending, quarters are fine if youre baking.
    • Seal them well. I like to use a stasher bag for my frozen bananas keeps them away from freezer burn and their flavor stays.

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    Healthy Banana Recipes For Weight Loss

    Easy banana recipes for weight loss teach you to make great tasting and healthy banana based dishes. A main ingredient used in the list of recipes at the end of this article is also available for sale by the author if you want to buy it. All of these easy recipes for healthy banana desserts are made with an ingredient which will not raise your blood sugar level following a meal. So, which recipes should you try first from my healthy banana dessert collection? Make one of them soon and please let me know what you thought of it afterward.

    Moong Dal Dosa: Nutritious Recipe For Breakfast For Women On Weight Loss Diet

    Quinoa Dosa Recipe

    Moong dal is a nutritious food item to create a protein-packed meal for breakfast, lunch or dinner. While rich in nutrients, it also helps with weight loss. It boosts blood circulation and is an ideal choice for diabetic patients.

    While you can make ample things with moong dal, a dosa is a perfect choice for breakfast, snacks and a complete meal for lunch or dinner. Women looking to lose weight often prefer to eat it in the morning because it is healthy and comes packed with essential nutrients to keep you going through the day.

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    Crispy Ragi Dosa Recipe Finger Millet Dosa


    I already have a detailed recipe of batter making HERE. Do check it out for a detailed recipe!

    • Wash and soak Ragi, Rice and Whole Urad Dal separately or together for at least 8 hours. Soak Poha/Flattened Rice 1 to 2 hours before grinding.
    • Drain out the all the water. You can drain water from urad dal & use it for grinding. This will speed up the fermentation process.
    • Add to the mixer jar and grind everything together adding required salt & water. Im using a mixer grinder to grind, you can also use a traditional wet grinder.
    • Transfer batter to a large bowl and set it aside for 8hrs or overnight until it is well fermented & doubles up in volume.
    • Once the batter is fermented, mix well and store in the refrigerator and use it within 3 days. Unlike the regular dosa batter, this batter doesnt stay good for many days.


    • Add water to the batter to get the right consistency. Dosa batter should be of pouring consistency. Make sure its neither too thick nor too watery.
    • Heat a griddle over medium high heat. Pour a ladleful of dosa batter over the skillet and spread the batter evenly in circular motion starting from the centre. Watch Video where I exactly show the process!!
    • Pour a teaspoon of oil or ghee around the edges of the dosa and increase the heat. Cook the dosa for until light brown. Fold and remove. You can also flip the dosa and cook on both sides.



    Chickpea Dosa Without Rice

    Chickpea Dosa Without Rice | High Protein Breakfast Recipe | Kabuli Chana Dosa | Weight Loss Recipe with a detailed photo and video recipe. Chickpea dosa is Indian style chickpea creeps made without adding rice which is not only protein-packed and healthy but also delicious.

    Dosas are a south Indian delicacy and a staple food in south India. They are ridiculously delicious and can be enjoyed any time of the day, be it breakfast, lunch, dinner or mid-day snack. Restaurants worldwide have these beautiful Indian creeps on their menu and its savoured by everyone. They are made in various ways and come with infinite filling possibilities and are considered healthy and appetising.

    We know how healthy dosa is very low on fats and easy on the stomach. Now imagine adding lentils to your dosa, since eating lentils every day can be so bland and boring how about we mix and mash it into our dosas. This way you will eat your lentils for the day without even realizing so. One such lentil that we will be using for the dosa is the chickpea.

    finally, I request you to check my, dosa recipe collections with this post of chickpea dosa recipe. it mainly includes my other detailed dosa recipes like palak dosa, quinoa dosa, green gram dosa, tajank neer dosa, further to these I would also like to highlight my other related recipe categories like,

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  • 1 cup of brown rice
  • Onion or green or mint chutney
  • 1 cup moong dal
  • Brown Rice Dosa is actually a popular recipe. It tastes slightly different than the regular one but if you are more on the healthier side then you should definitely try this recipe.

    • Wash and soak rice and dal separately in plenty of water overnight or for 6 hrs
    • Grind them into a fine paste adding water when required.
    • Add salt to the batter and mix well. The batter should be of dropping consistency.
    • Allow the batter to stand overnight and get fermented.
    • When the batter is ready, mix it well and check for salt and add some water if the batter is thick.
    • Heat a nonstick pan and pour a ladleful of batter and spread into a thin circle.
    • Pour a little oil around the dosa and allow it to cook for some time.
    • Now, flip over the dosa and add more oil if desired, and allow it to cook again.
    • When the dosa is done, transfer it to a serving plate and enjoy the crunchy dosa with the mint chutney

    Let Me Share With You Few Of The Reason Why I Like Ragi In My Food:

    Instant Oats Dosa Recipe in Tamil (cc)/healthy oats dosa for weight loss/à®à®à¯?ஸà¯? தà¯à®à¯

    1) Its high in fiber and after having it your stomach is full for longer duaration. One cheela is good enough for my appetite if I have it with good amount of sambhar and coconut chutney.

    2) It has lot of calcium in it so if you are watching milk intake then this can be a good substitute.

    3) It is recommended to diabetic as well to those who are suffering from cholesterol problem.

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    How This Oats Dosa For Weight Loss Is Different

    Generally, the oats dosa recipe is instant, wherein you need to grind the rolled oats, add water, onion, and chillies, and make the oats dosa batter in a usual way.

    However, oats being another cereal, this oats dosa recipe may also have high carbs. If you are on calorie restrictions, add just one to your plate by making oats dosa in this usual way. Because just one oats dosa can overshoot calories limits, thus leaving you high and dry till the next meal.

    Eating just one portion of high-calorie oats dos may make you munch more, making your diet plan useless because of the high calories in a single oats dosa. Remember, the objective of the weight loss diet is to apportion the calories in three meals properly without or with less compromise in nutrition. So to make oats dosa for weight loss, the batter should be less in calories.

    Further, adding just oats in the oats dosa may not address the nutrition void generated in a low-calorie meal. Hence, we added more vegetables to this oats dosa batter to increase the protein and fibre content.

    Paneer and bottle gourd is low in carbs hence the overall calorie content of the batter may reduce when you add mashed paneer and grated bottle gourd in the oats dosa batter.

    Bottle gourd is low in calories, helps digestion and urinary tract infections, and keeps the body hydrated. Bottle gourd has high water content. Adding grated bottle gourd also provides consistency to the oats dosa batter.

    So Here Goes The Ragi Dosa Recipe

    I will not be writing about the sambhar and coconut chutney recipe as I think if you thinking of ragi dosa then you must be knowing both of their recipes.

    I am not a person with lot of patience , therefore I get this dosa batter from outside in which I add the ragi flour. I make my own raagi flour just by grinding ragi and not sieving it. Dosa batter portion is 1/4th and ragi flour is 3/4th. I keep the batter overnight and sometime for 3-4 hours.

    Cook the dosa on low flame, with this it comes out crisp and crunchy. It generally takes me around 10-15 minutes to make one ragi dosa so please dont treat every one with it otherwise you will end up spending hours in the kitchen

    To make the dosa grease the pan lightly with oil and spread the batter in circular motion when oil is hot. Pour a little oil along the edges while cooking. When crisp, fold over and serve hot.

    I use minimum of oil while making it and my healthy dosa is ready to be eaten :). You can make idli with the same batter but keep the consistency of the batter little thick.

    Do let me know if you have any of your favourite Ragi recipe in the comment section

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    Bananas Can Protect Against Diabetes

    Eating bananas regularly has been shown to help prevent type 2 diabetes. In fact, eating just half a banana daily can reduce the risk of developing the condition by up to 40 percent. This is because bananas contain soluble fibers called pectin, which slows down digestion and absorption of carbohydrates. Pectin also lowers insulin resistance, which means less glucose gets converted into fat cells.

    How To Know If Your Bananas Are Too Ripe

    Quinoa Dosa

    Can bananas get too ripe? I think this is slightly up for debate, but in my opinion, yes. The ideal baking banana is yellow with lots of dark brown spots. If your banana is completely brown, Id say theyre too ripe. The reason being is I find the flavor to be a bit off. They almost taste a little rotten. But again, after what Ive read and researched, it does sound like this is kind of up for debate.

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    How To Make Chickpea Dosa With Step By Step Photo:

    • Take a large bowl, add white chickpea, moong dal, urad dal, methi seed and wash well.
    • Soak all dals and lentils together for 4 to 5 hour or overnight.
    • Transfer all soaked ingredients to mixi jar and add ginger.
    • Add green chilli
    • Finally, little water and grind a thick smooth paste.
    • Transfer grounded paste to a large bowl, add little water and adjust the consistency. The batter should be medium consistency, do not make it runny as you can not make them crisp. Too thick batter with result in very thick chana dosa and will be unable to spread the batter when you make them.
    • Take an iron pan and heat it till smoky hot. Spread little oil and set the flame to medium, pour the batter evenly with the base of the ladle.
    • Cover it with a lid and cook until crisp. Flip the dosa to the other side and toast it. Flip it back and remove it from tawa.
    • Serve chana dosa hot with chutney or sambar.

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    Instant Oats Dosa For Weight Loss

    Oats dosa recipe is quick, instant to prepare, and makes up for a healthy breakfast for your busy mornings. Adding it to your regular diet is so healthy for your body and as a result helpful in losing weight.

    Oats are among the healthiest grains on earth. Theyre a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

    Health Benefits of Oats:

    • High in the soluble fiber beta-glucan

    • Can lower cholesterol levels

    • Help lower blood sugar levels

    • Helps in Weight Loss

    • Help relieve constipation

    Oats Dosa is made with oats flour. Its instant, it does not require soaking rice and lentils, grinding them into a batter, and fermenting like the traditional dosa recipe.

    Recipe for Instant Oats Dosa:Ingredients:

    • ½ tsp red chili powder

    • ¼ tsp Turmeric powder

    • ½ tsp Coriander & Cumin powder

    How to make Oats Dosa?

  • In a mixer grinder, take 1 cup quick-cooking oats or rolled oats

  • Grind coarsely the oats. If you already have oats flour, then take 1 cup oats flour for this recipe.

  • Transfer the Oats flour to a large bowl

  • Add 2 cups of water

  • Stir and mix thoroughly until you get a smooth consistency without any lumps

  • Add ½ tsp red chili powder, ¼ tsp turmeric powder, ½ tsp coriander & cumin powder, and salt to taste

  • Check the batter pouring consistency

  • Heat a cast-iron skillet/Tawa or a nonstick frying pan on medium to medium-high heat

  • Add few drops of oil and grease the Tawa/pan

  • Cook the dosa on medium to medium-high heat

  • Fold the dosa on the Tawa/pan

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    S To Make Green Moong Pesarattu Dosa:

    • Wash and soak the moong and rice in water for 6 hours, preferably overnight. It is better to soak the moong dal and rice separately.
    • After 6 hours, drain the water from the soaked green gram and rice. While draining the moong dal, rub it with fingers and discard some of the moong skin. If the moong skin remains then do not worry. It can be added to make the dosa.
    • Grind the soaked moong, soaked rice along with green chilies, chopped onion, cumin seeds and ginger. Add 1/4 cup water if needed while grinding. The dosa batter should be coarse. Add salt to taste and mix well.
    • Heat a non-stick tava and pour a ladle full of batter on the tava.
    • Spread the batter on the tava in a circular way. After 5 minutes when the top of the dosa starts drying, spread 1 teaspoon oil on it and on the sides of the dosa.
    • When the lower side of the dosa turns golden brown , flip the dosa and let it cook for another 2-3 minutes.

    Conclude With Suggestions For How To Enjoy Healthy Banana Recipes Even More

    Ragi Idli and Dosa Recipe | Healthy Weight loss Recipe | Finger Millet Recipe

    Here are some tips on how to enjoy healthy banana recipes:

    1. Use ripe bananas: Ripe bananas are sweeter and more flavorful, making them perfect for use in healthy recipes. If your bananas are not yet ripe, you can place them in a brown paper bag with an apple or a ripe tomato overnight to speed up the ripening process.

    2. Get creative: There are so many ways to enjoy bananas in recipes. Get creative and experiment with different flavor combinations.

    3. Go natural: Bananas are a great source of natural sweetness. If you want to cut down on added sugar, be sure to use ripe bananas in your recipes.

    4. Enjoy as a snack: Healthy banana recipes make great snacks! If youre looking for a quick and healthy snack, try slicing up a banana

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    Traditional Method Of Making Healthy Dosa Recipes:

    To make dosa recipes, wash, rinse and soak urad dal with methi seeds, while rice and poha with water separately. Drain out their water completely and add them all together in a grinder. Blend until smooth and add water to make a thick consistent batter that looks frothy and bubbly. Cover and ferment for 10-12 hours. Add salt to taste. Pour a ladleful of batter on a heated non-stick pan and spread it in a circular motion. Smear a little oil or ghee on the edges. Cover and cook for a minute till the dosa turns golden brown. Fold over to make a semi-circle and serve immediately to avoid it becoming soggy and unpalatable. If youâre one of those busy moms whoâs constantly strapped for time, you can follow the quick tricks of dosa batter recipe that do not require overnight fermentation. By mixing, rice flour, split urad dal, besan , baking soda, and water, you can make a batter and leave it aside for a couple of hours. As it doubles its size, your instant dosa batter is ready for use. Even though the base for the dosa recipes may be simple, their different ingredients impart a lot of flavour to them. Most importantly, these dosa recipes can be made using staple ingredients that are easily found in your kitchen pantry. If you’re looking for quick dosa recipe that requires less time and effort, listed below are some of the quickest instant dosa recipes that can be made without much fanfare.

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