Tuna Cakes One Of The Best High Protein Low Fat Foods
Tuna cake or tuna patties is a delicious and healthy easy snack or side dish recipe made with tuna fish and other simple ingredients. It is one of the perfect high protein low carb meals that can be served as lunch and dinner also.Calories 109.8 and Fat 8.7g
Suggested: Keto Fish Recipes For Meal Prep
Sheet Pan Pork Tenderloin Meal Prep
This recipe is basically your typical stew, but in meal prep form. One of the best things about stews is that theyre simple there are only a few ingredients with this recipe .
Total prep time on this one is less than hour , so its pretty quick! Sheet pan dinners are perfect for a quick meal prep.
Beef and broccoli is another meal thats simple and easy, but it always good. And as with most Chinese-style dishes, it should reheat well.
Just prepare, put everything in a meal prep bowl, and youre all set!
Mini Pizzas Three Ways
Personal pies are the bane of the pizza experience. Many pizza joints load individual pizzas with more than a day’s worth of fat and sodium. English muffins, though, come with built-in portion control, so no matter how lavishly you adorn them, you won’t break the 400-calorie barrier. To meal prep, simply make these healthy lunch recipes and store them in the fridge. Pop them in the microwave at work to enjoy later!
Get our recipe for Mini Pizzas, Three Ways.
Also Check: Gluten Free Pumpkin Bread Recipe
Pesto Gnocchi With Green Beans And Tomatoes
Mess with the simplicity of pesto by adding things like cream, and you can kiss your chances of healthy eating goodbye. When you make this pesto gnocchi, figure 2 tablespoons per plateand throw in some healthy extras like tomatoes and green beans to bring substance and balance to the bowl.6254a4d1642c605c54bf1cab17d50f1e
Sweet Chilli Prawn Stir
Calories: 220 Fat: 4.8g Carbs: 23.6g Protein: 20.4g 5-a-day: 0
Skill level: Easy Serves: 4 Cooking time: 12 mins
Ready in under 20 minutes, this speedy stir-fry brings prawns, noodles, and Thai sweet chilli sauce together to make one flavoursome dish.
Typically youd associate stir fry with chicken or other meats, however swapping for prawn instead is a much less calorific option and lower in fat too. Not only are prawns lower in calories than other meat, but theyre also full of vitamins cut as vitamin A, E, B12, B6, and more. They are also high in calcium which helps build and maintain strong bones.
It takes just three steps to make this stir-fry serving four. A great amongst our low calorie meals.
Get the recipe: Sweet chilli prawn stir-fry
Read Also: Low Sugar High Protein Smoothie Recipes
Use A Little Less Oil
A recipe may ask for a splash of oil or a few tablespoons but you can usually get away with using a lot less think teaspoons rather than tablespoons. A good tip is to use a non-stick frying pan as things are less likely to stick to the surface. You can also use water instead of oil when frying ingredients such as onions. This helps soften the onion then evaporates so they can then start to take on colour. If using oil when roasting, try adding the ingredients to a bowl first, before drizzling in a little oil and tossing well. Youll find that a little oil goes a long way when done like this. Putting the ingredient into the tray first, then drizzling with oil often leads to an excess of oil being used.
Green Chile Pork Soup
This soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, which gives our soup a hearty texture that’s actually fillingno limp noodles and broth here! It’s low in calories and will give you 25 grams of protein, plus six grams of fiber, meaning it’s a great healthy lunch recipe for weight loss.
Get our recipe for Green Chile Pork Soup.
Don’t Miss: Crab Ceviche Recipe With Clamato
Sausage And Spinach Frittata
Calories: 338 Fat: 23.9g Carbs: 10.6g Protein: 19.9g 5-a-day: 1
Skill level: Easy Serves: 4 Cooking time: 30 mins
This mouth-watering sausage and spinach frittata is packed with sausages, red onion, cherry tomatoes, spinach, and plenty of eggs. Serve with salad for one of our light yet filling low calorie meals.
This frittata is made with six eggs. Eggs are a great source of protein and are low calorie too. One medium egg contains just 66 calories. Research suggests that eggs also aid weight loss as they help to boost metabolism.
Get the recipe: Sausage and spinach frittata
Homemade Beans On Toast
Calories: 360 Fat: 13.1g Carbs: 44.9g Protein: 14.8g 5-a-day: 3
Skill level: Easy Serves: 4 Cooking time: 15 mins
Our homemade baked beans serve four and will take just 20 minutes to prepare and cook. The mixed beans make this brunch option extra filling, making it one of our most ideal low calorie meals.
Beans are packed full of protein. Protein is important for building and repairing muscles and bodily tissues. As well as being an excellent vegan protein, butterbeans are rich in folate and iron which can help to prevent anemia.
Get the recipe: Homemade beans on toast
Don’t Miss: Best Dinner Recipes For Weight Loss
How Do You Properly Store Chicken In The Fridge
“You want to store your chicken on the bottom of the fridge, under any cooked or raw products,” says Patrick Ochs, corporate executive chef at Pubblica Italiana and Dalia at The Celino Hotel. If you’re storing your container of leftover pasta under a couple of slabs of red meat, you definitely want to reconsider. Why? The last thing you want is the raw juices seeping into your already cooked food because it could cause foodborne illness.
Slow Cooker Beef Goulash
Now, you might be thinking that a goulashwhich is a meat and veggies stewwould require a lot of time, but our recipe is made for your slow cooker. All you have to do is combine all of the ingredients into it, and let the time-saving appliance work its magic while you do whatever it is you need to do. It’s that easy!
Get our recipe for Slow Cooker Beef Goulash.
Don’t Miss: Best Low Carb Bread Recipe
Tempeh Taco Salad Meal Prep Bowls
Do you work in an office? If so, this healthy meal prep recipe is perfect for you. Designed to be on-the-go, its vegan and gluten-free, too!
Plus, there are only a few ingredients, making this one cheap and easy to prepare. If you arent a vegan, you might be new to tempeh it has a much stronger taste than tofu.
Skinny Shrimp Alfredo Pasta Bake
An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time. Just pop it right in the oven before serving!
Its just as creamy and cheesy as the original, and you can even make it ahead of time. All you have to do is pop it right in the oven and dinner will be on the table in just 15 minutes. Boom.
Recommended Reading: Best Recipes For Low Cholesterol
Healthy Breakfast Recipes With Foods To Help You Lose Weight
If you’re trying to lose weight, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and people are more successful at losing weightand keeping it offwhen they eat breakfast. These healthy, low-calorie recipes feature five breakfast foods that can help you lose weightincluding oatmeal, peanut butter, yogurt, eggs and raspberries.
Beef In Black Bean Sauce
Calories: 243 Fat: 11g Carbs: 16.1g Protein: 20.3g 5-a-day: 0
Skill level: Easy Serves: 4 Cooking time: 5 mins
This version of the Chinese classic is so low in calories you can add a serving of rice or noodles to it and still come in at under 500 calories. Infused with soy sauce, fresh ginger and red chilli, this is one of our favourite midweek low calorie meals.
In this recipe, we’ve used a readymade sachet of black bean stir-fry sauce. When purchasing your sauce, make sure you look for a sauce that has a low fat and salt content otherwise the calories will differ. You could also swap the beef in this recipe for chicken instead, this will reduce the calorie count even further as chicken is much lower in calories than beef.
This dinner takes just five minutes to cook and is ideal for sharing on a Saturday night instead of your average takeaway. It takes just two steps to make this low calorie meal making it a super easy option.
Get the recipe: Beef in black bean sauce
Also Check: Baby Breakfast Recipes 10 Months
Chicken And Black Bean Nachos
If you order a plate of nachos at a restaurant, you’re most likely going to end up with soggy tortilla chips that are drowning in cheese, sour cream, and oily ground beef. This version ensures that every chip is evenly covered with protein-packed chicken and fiber-rich beans, plus enough salsa and lime-spiked sour cream and cheese to keep your mouth watering.
Get our recipe for Chicken and Black Bean Nachos.
Portobello Mushroom Cashew Cheese Burger
This low-carb dinner burger reminds us a little of Shake Shacks decadent Portobello burger yet this one doesnt come with the high-calorie count. Meaty Portobello mushrooms are stuffed with cashew cheese that adds a layer of umami to the dish. Arugula, green onions and succulent tomatoes are added at the last minute the acid from the tomatoes cuts through the velvety cashew butter and balances the dish.
Don’t Miss: Beginner Dinner Recipes For Two
Turkey And Cucumber Sandwiches
Calories: 275 per sandwich
The horseradish gives this sandwich tons of flavor without piling on unhealthy spreads that can rack up the calorie count.
- 1 seedless cucumber, very thinly sliced
Keto Mct Matcha Fat Bombs
Love the flavor and health benefits of matcha, but need more ways to use it? Prepare to be obsessed with these keto MCT matcha fat bombs. Theyll keep your sweet tooth in check and give you a boost of energy, thanks to the MCT oil powder.
Pack one in your lunchbox for a quick pick-me-up midday. One MCT matcha fat bomb boasts 7.5 grams of satiating, healthy fats for just 65 calories and less than half a carb.
Read Also: Philadelphia Cream Cheese Spinach Dip Recipe
Chili Lime Bean Salad
This chili lime bean salad is packed with nutrients including vitamin C from the lime and healthy fats from the avocado.
Soup is the ultimate healthy comfort food, and this one’s loaded with veggies, like tomatoes and cabbage. It’s also made with miso paste to give it an extra kick of flavor.
Garlic Ginger And Chilli Prawns
Calories: 217 Fat: 6.1g Carbs: 3.5g Protein: 37.2g 5-a-day: 0
Skill level: Easy Serves: 2 Cooking time: 5 mins
This garlic, ginger, and chilli prawn dish is packed full of Asian flavours and is under 200 calories. It takes just three simple steps to make one of our top low calorie meals.
The prawns in this meal are full of calcium, vitamin B12 and are an excellent source of iron, which helps boost the production of red blood cells. As this dish is well under 500 calories, you could serve with udon noodles , rice , or couscous .
This 15-minute wonder serves two and takes just three steps to make. Wed recommend making and eating this prawn dish on the same day to keep the prawns as fresh as possible.
Get the recipe: Garlic, ginger, and chilli prawns
You May Like: Grilled Zucchini And Squash Recipe
Meal Prep Chickpeas & Grilled Veggies
Vegan + Gluten-Free + Low Calorie
Get the recipe from Skinny Fitalicious
What not to love about this Meal Prep Chickpeas Grilled Veggies? This recipe is packed with yummy, flavorful, and nutritious grilled veggies that make a perfect lunch or dinner.
Get the recipe from Joyful Healthy Eats
These Grilled Buffalo Chicken Lettuce Wraps have all the great buffalo chicken flavor you love but with half the calories!
Linguine With Crab And Mint
Calories: 386 Fat: 16.9g Carbs: 41.4g Protein: 17.2g 5-a-day: 0
Skill level: Easy Serves: 2 Cooking time: 10 mins
Bursting with minty flavour this delicious recipe brings together dried linguine, white breadcrumbs, dried chilli flakes, and white crabmeat to make a very healthy and low-cal dish.
Crab is a great low calorie alternative to meats. On average a 100g portion of crab contains 115 calories, thats 38 calories less than a cooked skinless chicken breast Crab is full of important nutrients too omega-3 fatty acids, vitamin B12, and selenium.
This speedy low calorie meal takes just 15 minutes to make in total making it an ideal midweek meal for two. Once youve mastered this recipe you could try prawns, salmon or white fish instead of crab.
Get the recipe: Linguine with crab and mint
Also Check: Mexican Hot Chocolate Abuelita Recipe
Vegan Sticky Sesame Chickpeas
Canned chickpeas are a convenient, low-calorie food. They are an excellent source of plant-based protein.
Theyre also rich in fiber, which is essential for healthy digestion. Theyre also chock full of bone-building minerals such as magnesium, phosphorus, and manganese. So, eat up those chickpeas.
However, canned chickpeas lack that oomph. So, they can be boring eating plain.
These chickpeas are really delicious. Theyre sweet, sticky, and saucy, with some umami flavors.
Best of all, they take only 15 minutes to make. So, theyre perfect for those hectic days.
Meal Prep Cilantro Lime Chicken With Cauliflower Rice
This meal prep recipe looks as healthy as it does delicious. Seriously, take one look at the photos and Im sure youll be sold.
Now, not everyone likes cauliflower, so that has the potential to make or break this recipe. But, of course, if you arent a fan, you could always substitute some brown rice or one of these other healthy alternatives to rice.
Recommended Reading: Ginger Powder Tea For Weight Loss Recipe
Full Fat Greek Yogurt
Yogurt is another excellent dairy product.
Greek yogurt is especially great for weight management, as it has twice the amount of protein as regular yogurt .
Whats more, certain types of yogurt, including Greek yogurt, contain probiotic bacteria that can improve the function of your gut .
Look for labels that include the language live cultures or active cultures for an added gut health boost. If you dont see these, look in the ingredients list for a mix of probiotic strains, such as S. thermophilus or Bifidus.
Having a healthy gut may help protect against inflammation as well as leptin resistance, which is one of the main hormonal drivers of obesity.
Make sure to choose yogurt with live, active cultures, as other types of yogurt may contain virtually no probiotics.
Also, consider choosing full fat yogurt. While the evidence is still mixed, some studies show that full fat dairy but not low fat dairy is associated with a reduced chance of developing obesity and type 2 diabetes over time (
Peanut Butter Blueberry Overnight Oats
When I saw this recipe, I knew I had to include it even though theres already an overnight oats recipe on this list. Why? Take one look at the photos and Im sure youll understand.
Plus, there just arent enough blueberries here. After all, blueberries taste great while being packed with antioxidants.
Don’t Miss: Campbell Soup Chicken Pot Pie Recipe
How Can I Tell If The Ground Beef I Want To Cook With Has Gone Bad
One thing you want to be careful of when cooking meat is checking to make sure it’s not spoiled. Savarese’s advice is classic: if you see or smell anything suspicious with your meat, then it’s most likely not good anymore.
“Use your nose and sight. The color goes pretty fast on ground beef, so use your nose,” he advises. “Then, use your hands and check the texture: sticky and tacky, no good. Rule of the kitchen: ‘When in doubt, throw it out.'”
Chinese Vegetable Chow Mein
Calories: 195 Fat: 6.6g Carbs: 27.1g Protein: 6.1g 5-a-day: 1
Skill level: Easy Serves: 4-5 Cooking time: 5 mins
At just 195 calories per portion, this classic Chinese dish is a family dinner well under 500 calories. The groundnut oil, soy sauce, oyster sauce, and lime give this meal a real punch of flavour.
This vegetarian recipe is meat-free, which means you avoid any extra calories or fat some meat can contain. We’ve loaded this stir-fry with heaps of vegetables instead so you’ve got plenty of nutrients. We’ve also used egg noodles, which are around 144 calories per 100g, which are around 28 calories less than rice noodles . One of our easiest low calorie meals to make.
Ideal as a midweek option when youre short on time as it takes just two steps to make. This meal is also a great lower calorie substitute for a Chinese takeaway.
Get the recipe: Chinese vegetable chow mein
Also Check: Best Blender Recipes For Weight Loss
Easy Sheet Pan Sausage And Peppers
For the ultimate quick-and-easy weeknight meal, break out this recipe for sheet pan sausage and peppers. Start roasting your veggies first, then add your sliced sausage to the sheet pan to finish cooking together. Youll have dinner on the table in 20 minutes.
Drizzle on some extra virgin olive oil or sprinkle on some parmesan to finish . This one-pan meal delivers 27 grams of protein and 15 grams of fat per serving for just 281 calories and five net carbs.