Some Other Ingredients Ideas For A Nutrient
- Chia Seeds Add in a boost of fiber and healthy fats to your smoothie, just a tablespoon should be good.
- Hemp Seeds Another source of healthy fats, protein and omega 3s an 6s for this super green shake
- Collagen Peptides Switch out the protein powder for collagen peptides powder instead for hair, skin and bone health you still have a high protein green smoothie shake!
- Almond butter or Peanut Butter Another good add in for those healthy fats and protein with fiber. To keep it paleo friendly, you might want to use the Almond Butter.
More smoothie recipes you might like:
How Do You Keep A Green Smoothie Fresh
The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.
However, if you want to drink it later, a protein green smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods. If the smoothie separates, you can just give it a mix to blend everything back together. The colour of the smoothie might change as avocado oxidizes but it shouldnt affect the flavour.
Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
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What Is A Diabetic Smoothie
This list of diabetic-friendly smoothies includes delicious, easy recipes that are low in carbs and dont have any added sugar. Bonus points if they pack in some protein and are a good source of fiber.
Because when you enjoy a healthy smoothie made from nutritious ingredients, it will fill you up and give you energy for hours! No blood sugar spikes, no feeling hungry an hour later.
Plus, theyre pretty tasty. So whether you want a great on-the-go breakfast or an afternoon pick-me-up, this list has something for everyone!
This Keto collagen pumpkin spice smoothie is a great way to reap the benefits of collagen and MCT!
Calories: 335 Carbs: 8g Protein: 18g Fat: 26g
With so many delicious options, you might find yourself making smoothies all the time.
And when the recipes are this healthy and nutritious, why not? Its a great way to boost your day!
Banana Almond Protein Smoothie
This smoothie is all about post-workout health. Delivering 21 grams of protein, it helps to repair microtears in your muscles to get you ready for your next gym session.
BLEND THIS:½ cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana
329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat
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How To Make This Easy Green Spinach Smoothie Without Banana
This green smoothie really is super easy to make, and perfect for beginners! All you need to do is throw together all the ingredients in a blender, and run it for about 30 seconds or so.
You might need need a little longer time or more milk if your frozen cauliflower and zucchini squash are too large.
Its also possible to meal-prep this green smoothie for a creamy and healthy breakfast on-the-go or post-workout fuel. Portion out all the ingredients into resealable zipper bags and keep them ready to blend into green smoothies or smoothie bowls!
If you have extras, you can also store this weight loss smoothie in the fridge for a few hours or even up to a day. The avocado might make it go bad the longer you keep it though.
How To Make High Protein Smoothies
Grab the best quality ingredients for your smoothies. Choosing organic is an excellent way to go, but not essential the most important tip is always to use frozen fruits or vegetables . This will give you thick, icy smoothies that are refreshing and give you a mouth full of zing!
Heres the formula for the perfect Protein Smoothie-
Important you are going to need a super whizzing blending machine. These dont have to be expensive see at the bottom for details.
Just place all your ingredients into the blender and whizz until everything sounds smooth. Try and do this just before serving as a freshly made smoothie is always the best.
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Get Fueled Up With Low Sugar And High Protein Smoothies That You Will Love
Main image courtesy of Wholefully.
Sometimes there is nothing better than enjoying a smoothie first thing in the morning. Not only are they refreshing, but there are so many different flavors that you can enjoy as well and the possibilities are endless. Smoothies are perfect for any time of the day, and by combining your favorite fruits and vegetables, you can start your day off right.
While smoothies are delicious and can be very nutritious as well, they can be loaded with sugar. Sometimes trying to cut back on sugar can be tough, and it can be especially hard if youâre a smoothie lover. If you are considering drinking more smoothies throughout your day and you want to cut back on sugar, make sure to check out some of our favorite low sugar, high protein smoothies!
Tips For Making The Best High Protein Fruit Smoothies
So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:
- Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
- Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
- If you find your smoothie to be too sweet, add lemon juice
- If the taste is too bitter, add pineapple, orange, or banana
- Natural sweeteners like honey and pure maple syrup work great in smoothies
- Avocado can add creaminess to a smoothie, not to mention a load of nutrition
- The riper the banana, the sweeter the shake
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Recipe: Low Sugar High Protein Dairy Free Smoothie
In our home we face diabetic challenges and issues with dairy. Plus, to be honest, were not big breakfast eaters. But thats not really an option when you need to keep your blood sugar level and some pep in your step! We turn to seasonal fruits , agave and soy to get the job done in a snap!
This recipe serves two healthy portions and will last in the fridge for 48 hours if it needs to . Its not complicated and is accomplished with little effort or time!
Ingredients Needed:6oz Silken Tofu 3/4 C. Soy Milk 2 C. Fruit 1tsp Vanilla extract
Directions:Add soy milk and tofu to blender along with unfrozen fruit . Make sure these items are on the bottom will help with a smooth blending process! Next add in frozen fruit and blend. Add agave to taste and vanilla if desired. Blend and enjoy!
If you dont have any fruit thats frozen add a few ice cubes, although that can cause the mixture to be a bit more grainy or loose. Each serving boasts 10+ grams of protein and only natural sugars. The agave helps balance the sugar from the fruit and relieves morning sugar spikes! Plus it doesnt leave you with the how shall we put this lightlyemergency run to the bathroom that some smoothies can leave you with!
Why Smoothies For Diabetes Patients
Diabetic Smoothies are an amazing alternative to meals. They are delicious, nutritious and can either replace a meal or be used as a snack. These recipes use high-fiber fruits and vegetables. These will help your body maintain proper blood sugar levels while you lose weight.
The Perfect Diabetic smoothie recipes should have the following qualities:
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Protein Smoothies For A Low Carb Diet
Ive been playing around with high protein smoothies in an attempt to get a mix of low carb, low sugar ingredients that will allow the smoothie to do three things: taste good, be compliant with a low carb diet, and keep energy levels high until lunch. The recipe below does all three!
It took me a while to buy in to the smoothie trend, but Im fully on-board now, as long as you leave out the bananas and high fructose fruit and the high lactose dairy. Smoothies can be a great way of getting leafy greens and protein into our diets, both of which have a high correlation with weight loss success.
Are Protein Shakes Good For Weight Loss
If you are trying to lose weight, you need this low sugar coffee shake!
Because, yo this breakfast smoothie is under 200 calories, 19g carbs and 25 grams of protein! Protein is super important when trying to lose weight!
Amino acids, specifically leucine help with stimulating muscle protein synthesis! Leucine has also been found to help with fat loss, and protein powder is rich in branch chain amino acid leucine.
While more research is need as to how much leucine the athlete needs, much has been discovered that its somewhere between 2-3g per meal, with bigger and aging athletes on the higher end. Let me explain.
We know that as we age our metabolism slows, as a result of losing muscle mass good news is this is largely preventable! Research is showing that nutrition can affect the quality of our muscle mass.
After age thirty something , high quality proteins that are rich in leucine become even more important to the body and are needed in larger quantities.
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Sugar Free No Fruit Green Smoothie
You can either make a low sugar smoothie with just half a banana, or you can make a no sugar smoothie using stevia instead. Stevia is an all-natural, no-calorie sweetener made from an herbal shrub native to South America. Its sold in liquid form or as a powder . Stevia tastes much sweeter than sugar, so a little bit goes a long way. Since all brands differ, you will need to get to know the brand you have and adjust the amount you use to your own tastes .
What Type Of Coffee To Use For This Protein Shake
Any chilled coffee will work in this recipe! So pick your favorite coffee. I actually created this recipe with room temp coffee from my morning pot of coffee, but now that I use a Keurig for single brew I often will just toss in cold brew or unsweetened iced coffee from the jug.
BTW, I LOVE Starbucks Blonde Roast and that I can buy this at the grocery for a fraction of what it would cost me if I were to go to Starbucks for an iced coffee.
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The Best Blender For Smoothie:
For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet. I use this high-speed blender almost everyday to make my green smoothie. I love this one because its more powerful than the original and its simple to use and easy to clean.
Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.
Peanut Butter Banana Smoothie
How can anyone say no to a combination like this? A nutty flavor, creamy smoothie with a hint of vanilla will boost both energy and comfort in a glass!
What a simple way to make something truly marvelous!
- 1 cup unsweetened almond milk
- ½ tsp vanilla extract
- 1 scoop of protein powder
- A few ice cubes
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There Are Many Reasons Why Sugar Can Be Bad For You So Make Sure To Understand Why That Is
Sugar is delicious, thereâs no doubt about that, but too much of it can negatively harm your body. Almost everything that we eat has some sugar in it, but making sure that you donât eat an excess amount is important for your overall health.
What does sugar do to your body if you ingest too much of it? Whenever you eat an excess of sugar, the extra insulin that lies in your bloodstream can be harmful to your arteries causing them to become inflamed. They not only become inflamed, but they also become thicker and more stiff that can damage your heart over time by stressing it out. Too much sugar can lead to heart failure, heart attacks, heart disease, and even strokes.
Eating too much sugar can also affect your pancreas, kidneys, your body weight, and even your sexual health. Too much sugar can also cause high blood pressure, raise your blood sugar levels, and could potentially lead to type 2 diabetes.
Banana And Avocado Smoothie
One banana , half an avocado, ¼ teaspoon cinnamon, two tablespoons honey, and ½ cup low-fat milk or almond milk.
Avocados are another great source of potassium plus they contain plenty of Vitamin E that helps skin stay healthy which is always nice to see since this can help prevent wrinkles too! This diabetic-friendly smoothie is also full of fiber thanks to those bananas so be sure to drink it slowly if you want the best results for your digestive system just dont forget about all that calcium coming from dairy products working together with magnesium found in avocados to keep migraines away as well as reduce inflammation the body helping anyone who has arthritis.
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Fresh Or Frozen Ingredients
You can use fresh or frozen avocados and spinach for this green smoothie. It is definitely more budget-friendly and time-efficient to use frozen ingredients as you dont have to wait for the avocado to ripen and risk the spinach goes bad before the avocado ripens! Theres no need to thaw the frozen ingredients before blending them, like in my Mango Green Smoothie or Easy Apple Smoothie Recipe. Itll definitely keep your smoothie cool and make the smoothie thicker, making it the perfect refreshing summer drink.
Chocolate Peanut Butter Banana Shake
One banana , one tablespoon peanut butter, one teaspoon cocoa powder, two tablespoons of honey, and three cups of low-fat milk or almond milk.
This smoothie is another fantastic source of potassium. Itll give you a boost in protein too. This is especially if youre looking to build muscle mass. This diabetic-friendly recipe also contains plenty of Vitamin. This will keep your immune system strong. This is so you can fight off colds easily while the calcium from dairy products here works together with magnesium found in bananas & peanut butter. These can prevent migraines as well as reduce inflammation. It is throughout the body helping anyone who has arthritis stay healthy.
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Back To The Earth Protein Smoothie
by Jennifer McDaniel, MS, RDN, CSSD, LD
“This is an excellent post-workout recovery drink. Beets contain nitrate, which increases blood flow to muscles and acts as an anti-inflammatory and antioxidant. Chia seeds are rich in omega-3 fatty acids, which hold on to water, prolonging hydration and retention of electrolytes, and slowly release carbs for better endurance. Ginger can help relieve muscle soreness and reduce oxidative stress.”
- 1 Tbsp. chia seeds
- 1 slice fresh ginger or 1 tsp dried ginger
Nutrition: 466 calories, 6.5 g fat , 10 mg cholesterol, 316 mg sodium, 677 mg calcium, 73 g carbs, 14 g fiber, 35 g sugars, 35 g protein
by Jennifer McDaniel, MS, RDN, CSSD, LD
“This drink’s base is almond butter, which is rich in satiating protein to power muscles. Mango is packed with vitamins C and A, which promotes immunity and cell growth. Flax seeds’ omega-3 fatty acids improve insulin and glucose metabolism, and some research suggests in can increase blood flow and muscle growth. Turmeric is a strong anti-inflammatory and antioxidant that’s even been linked to increasing neuroplasticity, which can improve our memory and cognition. Turmeric can be especially be helpful if you’re learning how to master a new skill in your sport it’s also been proven to reduce recovery time and increase endurance and performance.”
by Libby Mills, MS, RDN, LDN
- 1 medium carrot
- 7 oz silken tofu, about 2/5 of a 16 oz package