Is Homemade Indian Food Good For Weight Loss
Most definitely. Homecooking cuts down on unhealthy foods like excess fats, and too much salt and sugar. Instead, the emphasis is on preparing tasty meals that form part of a balanced diet.
Homemade Indian food boasts of many health benefits thanks to the emphasis it places on using complementary ingredients that work well within a recipe and promote good health.
Should You Avoid Any Foods While Meal Prepping For Weight Loss
A healthy diet tends to be low in nutrient-poor, ultra-processed foods and added sugars. These include foods and beverages like fast food, candy, sugary baked goods, sweetened cereals, deep-fried foods, soda, and other highly refined items.
Reducing consumption of these foods is essential for everyone, not just people who want to shed excess body weight. However, its especially important to cut back on these foods if youd like to promote fat loss.
This is because research shows that diets high in ultra-processed foods and added sugars are associated with weight gain and obesity, as well as a number of chronic diseases like diabetes and heart disease .
If your diet is currently high in ultra-processed foods and added sugar, cutting back can help you lose weight and improve your overall health.
However, thats not to say that you should completely avoid your favorite foods. A well-rounded, sustainable diet should always leave room for you to enjoy your favorite foods on occasion.
Just remember that the majority of your diet should be made up of nutrient-dense whole foods like the ones listed above.
Summary
Even though a diet low in ultra-processed foods and added sugars is best for overall health, a balanced diet should leave room for you to enjoy your favorite foods.
Healthy And Filling Cottage Cheese Recipes For Weight Loss
Cottage cheese is often a star ingredient in low calorie diets, and is popular among athletes and those trying to lose weight. High in protein, with a low calorie and low carb count, cottage cheese is working its way into delicious and filling recipes that are great for weight loss. If youre wondering what healthy cottage cheese recipes look like, youre in for a treat! Check out our favourite recipes, along with the health benefits and ways to cook cottage cheese.
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Breaded Air Fryer Pork Chops
How do you make crispy breaded pork chops in a health-conscious way? Using an air fryer, of course! It will cut down on prep and cooking time as well as a substantial amount of calories and fat. Because the pork chop isn’t fried in oil, it doesn’t feel heavy and fatty like the one you’re frying in pan.
Get our recipe for Breaded Air Fryer Pork Chops.
Sweet Chilli Prawn Stir
Calories: 220 Fat: 4.8g Carbs: 23.6g Protein: 20.4g 5-a-day: 0
Skill level: Easy Serves: 4 Cooking time: 12 mins
Ready in under 20 minutes, this speedy stir-fry brings prawns, noodles, and Thai sweet chilli sauce together to make one flavoursome dish.
Typically youd associate stir fry with chicken or other meats, however swapping for prawn instead is a much less calorific option and lower in fat too. Not only are prawns lower in calories than other meat, but theyre also full of vitamins cut as vitamin A, E, B12, B6, and more. They are also high in calcium which helps build and maintain strong bones.
It takes just three steps to make this stir-fry serving four. A great amongst our low calorie meals.
Get the recipe: Sweet chilli prawn stir-fry
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Cheesy Turkey Meatloaf Muffins
If meatloaf was a family dinner staple growing up, then this recipe will transcend you right back to your childhood. But unlike the usual meatloaf that you make, this particular recipe splits up the meat mixture into tiny meatloaf muffinsâbaked right in your muffin tin!
Get our recipe for Cheesy Turkey Meatloaf Muffins.
Eggs Black Beans And Peppers
Start your day with this protein-packed scramble. According to research in the Journal of the American College of Nutrition, people who had eggs for breakfast ate less for the rest of a day than those who had a bagel. Black beans and peppers make this morning meal even more filling, thanks to a double dose of fiber.
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Instant Pot Lemon Cake
If you haven’t discovered how versatile an Instant Pot can truly be, this dessert recipe is the one to win you over. Steaming a gluten-free lemon cake batter in an Instant Pot yields a cake that has a delicate, soft, and tender crumb. The Instant Pot baking method is especially well-suited for almond flour-based batters like this one.
Get our recipe for Instant Pot Lemon Cake.
Pasta Shells With Crayfish
Calories: 321 Fat: 13.4g Carbs: 36.4g Protein: 12.7g 5-a-day: 0
Skill level: Easy Serves: 3-4 Cooking time: 15 mins
Lemon butter is all the accompaniment you need for this crayfish and pasta pairing. Its simple, delicious, and ready in just two quick steps. This easy dish uses just six ingredients, two of which are herbs and seasoning, meaning the calories are well under the 500 mark.
Claire says “A serving of crayfishs calorie content can be as low as 70 and are a good source of protein as well as providing essential vitamins and minerals. A butter substitute such as olive oil can lower the fat component considerably.”
Get the recipe: Pasta shells with crayfish
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Poached Salmon With Sauce
With 17 grams of protein per 3-ounce serving and a rich source of healthy omega-3 fats, salmon may also help regulate your appetite hormones. A 2017 study in Nutrition found that foods rich in polyunsaturated fats lead to an increase in a hormone related to satiety.
Try this Poached Salmon recipe topped with a delicious creamy sauce that uses reduced fat sour cream or substitute plain yogurt to keep it lower calorie and healthy. This recipe serves four, but you can easily cut the ingredients in half if you prefer to make fewer servings. And poaching the salmon in liquid means you don’t have to worry about the fish tasting dry.
Batch Cooking And Freezing
Having a few meals stashed away in the freezer will help if youve had a busy day and need something extra-quick for dinner. Lots of these recipes are easily doubled so you can cook a big batch then portion out and freeze. Remember to label your plastic containers so you can tell the difference between a chilli and pasta sauce. Our chicken saag, beef bourguignon, lamb stew and lentil bolognese recipes will all freeze brilliantly.
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Blueberry Power Smoothie Bowl
Serves: 2Nutrition: 227 calories, 6.7 g fat, 75 mg sodium, 36.4 g carbs, 5.8 g fiber, 14 g sugar, 8.9 g protein
Power through your day after indulging in this breakfast smoothie that’ll have you using a spoon instead of a straw. Regardless of how you eat it, it’ll provide disease-fighting antioxidants in one of the tastiest ways possible. Have it as a midday snack, or make it for kids as a quick breakfast before school.
Get the recipe fromRecipe Runner.
/7eggs Omelette With Vegetables
Beat your eggs and leave aside. Meanwhile, heat oil in a pan and add onions. Cook until light brown and add tomatoes. Saute and add green chillies, ginger-garlic paste. Mix well and add beans, peas, carrots, mushrooms, broccoli and spring onions. Stir for two minutes. Add all the spices and salt for taste. Keep the vegetables aside. Heat another pain, add butter and pour the beaten eggs and prepare omelette. Flip the omelette and spread the cooked vegetables on one half. Cover with the other half and flip again. Your eggs omelette with vegetables is ready.
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Cheese And Spinach Pasta Bake
Calories: 409 Fat: 26.9g Carbs: 23.6g Protein: 18.8g 5-a-day: 0
Skill level: Easy Serves: 4 Cooking time: 55 mins
One of our favourite low calorie meals, this dish serves four to six people and is suitable for vegetarians. This bake has a light, fluffy texture as it’s made with an eggy omlette-style mix. It also has a rich, creamy flavour thanks to the homemade cheese sauce.
The homemade cheese sauce keeps the calorie count under 500 calories for this recipe. This dinner has heaps of fresh spinach, which is packed full of nutrients, but you can easily add other vegetables too such as broccoli or kale to up your five-a-day count even further.
The majority of the time it takes to make this dish is spent in the oven meaning its a great option when youre having a busy evening and just want something easy to rustle up.
Get the recipe: Cheese and spinach pasta bake
Weight Loss Meals That Taste Amazing
From turkey burgers to tacos, these simple meal ideas will help you lose weight and feel full all day.
Losing weightand keeping the pounds offisnt a quick or easy process, but a few simple diet changes can help along the way. Our favorite: eating lots of protein, fiber, and healthy carbs. Youll feel energized and satisfied.
If youre unsure how to work superfoods into your daily menu, start with these healthy and simple meal ideas that have health benefits beyond losing weight.
And dont forget to see your healthcare provider if you are putting together a weight-loss plan.
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Healthy Weight Loss Dinner Recipes For Super Busy Weeknights
When you’re trying to lose weight, it’s important to not only eat healthily but to make sure you eat! If your weeks are super busy, your mind may not even want to think about making dinner for yourself at night. Instead, you may resort to quick takeout, which doesn’t always lead to the healthiest options. Or, you may try to skip dinner altogether, which is something you shouldn’t be doing while trying to lose weight. And although these may seem like the two “easier” options for weight loss with your crazy schedule, they’re certainly not the best. Well, what if we told you it’s possible to cook healthy dinner ideas for weight loss that will match your hectic schedule and keep you on track for your weight loss?
Chicken & Sweetcorn Tacos
Serve up these healthy chicken and sweetcorn tacos for an easy midweek meal that’s full of flavour. You’ll also have leftovers to make chicken and sweetcorn wraps for lunch tomorrow
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
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Homemade Spiced Almond Chocolate Butter Cups
Serves: 9Nutrition:187 calories, 16.9 g fat, 8.2 g saturated fat, 2 mg sodium, 10.7 g carbs, 4.2 g fiber, 3.8 g sugar, 5.3 g protein
These light and spiced treats make for a great dessert or midday snack. Apart from the rich chocolatey taste, the coconut oil is the real trick here. From preventing Alzheimer’s disease to treating cancer, this oil may not be a food itself but it is certainly super.
Get the recipe fromA Beautiful Plate.
Grilled Chicken Sandwich With Chimichurri
This grilled chicken sandwich delivers heroic flavor by employing chimichurri, an Argentine herb-based sauce that would make shoe leather taste like fine dining, along with a solid supporting cast of sweet peppers, sharp raw onions, and peppery greens. Good luck finding a side salad, let alone a real sandwich, at a restaurant for 310 calories.
Get our recipe for Grilled Chicken Sandwich with Chimichurri.
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Instant Pot Lemon Chicken
Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal.
Get our recipe for Instant Pot Lemon Chicken.
Asian Rice Noodle Salad
An Asian rice noodle salad or bowl is the perfect healthy meal idea when vegetables and noodles are in equal portions. For example, combine 1 cup of cooked noodles with at least 1 cup of sauteed vegetables , then add a protein and mix-in light soy sauce for a faster-than-takeout meal. Try this heart-healthy salmon noodle bowl.
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Creamy Chipotle Sweet Potato Penne Pasta
Why it rocks: This is a recipe that is great after an endurance run or intense workout at the gym. Plus, it is gluten-free and uses a vegan sweet potato cream sauce made with cashews, chipotle chile, fresh garlic, and roasted sweet potatoes.
Per serving: 456 calories, 12.2 g fat , 11.4 g protein, 76.9 g carb, 2.8 g sugars, 4.9 g fiber
/7dal Cheela And Mint Chutney
Rinse and soak a cup of moong dal in water for 2-3 hours. Drain and add to the blender. Add chilli, ginger and cumin and blend again to form a smooth paste. Add turmeric, coriander, hing and salt to the paste. Mix well and form a thick batter with a flowing consistency while adding water. Pour a ladle of batter onto a hot tawa and spread gently. Sprinkle some olive oil over the cheela. Cover and let it cook on medium flame. Flip the cheela to cook on both sides. Serve with mint chutney.
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Use Lighter Carb Alternatives
Carbs are an important part of a balanced diet but if you want to go lighter on the carbs there are some great alternatives such as butternut squash sheets which are great in lasagnes, courgetti for using in stir-fries or pasta dishes, and cauliflower rice to serve with your favourite curry or chilli. You can also eat more complex carbs such as brown rice, quinoa, lentils, beans and oats they all take longer to digest so are thought to be a better source of sustained energy.
Slow Cooker Jamaican Chicken Stew
Why it rocks: A perfect option for weekly meal prep or dinner for a larger family, this slow cooker recipe can be enjoyed on its own or with a side of steamed rice or salad to make it a complete meal.
Per serving: 423 calories, 24 g fat , 32 g protein, 13 g carb, 557 mg sodium, 2 g sugars, 4 g fiber
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Loaded Alfredo Pasta With Chicken And Veggies
Total Time: ~30 minutes
This Alfredo dish isn’t your classic heavy cream and high-fat sauce. Instead, you substitute it for a basic béchamel sauce with flour, milk, butter, and Parmesan. Then, instead of tons of pasta, you add in a lot of other healthier ingredients like chicken, broccoli, mushrooms, and sun-dried tomatoes.
Total Time: ~40 minutes
This is such a classic comfort food that it seems so hard to tie it together with a weight loss meal. However, while you do get the pasta, you also get the addition of sausage, which adds protein. This makes for a very filling dish where you won’t feel as if you have to eat too much pasta to satisfy you. You can also opt-in for whole wheat or protein pasta.
Get our recipe for Homestyle Healthier Baked Ziti.
Total Time: ~25 minutes
A delicious blend of Mexican seasonings mixed into pasta, this delicious dish packs 19 grams of protein in under 400 calories per serving. You’ll be able to enjoy this fat-burning dinner quickly and efficiently, as all you need is one pot to cook all your ingredients and let those flavors just melt into one another.
Get our recipe for Taco Pasta.
Sweetie Pea Green Smoothie
This Sweetie Pea Green Smoothie is one of my favorite green smoothies recipes when I want to change up my greens. It tastes amazing and is full of antioxidants and other nutrients.
Peas are very good for you. Due to their high fiber and protein content, they are very filling. This may reduce how much food you eat and can lead to weight loss in the long term .
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Healthy Salad Recipes For Weight Loss
Modified: Nov 18, 2020 by TheDiabetesCouncil Team · This post may contain affiliate links ·
When people think of eating a salad in order to help with weight loss, they tend to think of a really boring bowl of lettuce, maybe some chopped up veggies, and a drop of oil for dressing. If thats your idea of a great salad, thats fine, but if you want something more exciting that still fits in with your weight loss goals, youve come to the right place. Healthy salads go far beyond just a bowl of sad lettuce youre more likely to find the healthiest salads are packed with protein and whole grains to make sure youre getting all the nutrients you need without unnecessary fat and calories. From shredded Brussels sprouts and quinoa to all sorts of beans, healthy salads for weight loss arent just filling and satisfying, theyre tasty too. Use our guide to 12 healthy salads for weight loss to find the best healthy salads for you, and say goodbye to boring.
Contents
What Indian Dishes Are Good For Weight Loss
Dals and lentil-based dishes are very good for weight loss. They contain the right type of carbs as well as some protein and are much preferable to starch-heavy foods.
Sabzis or vegetable-based stir-fries that are made without using much oil are also a good choice. These are high in nutritional value and contain fewer calories and essential vitamins.
Tomato-based gravies instead of the fatty cashew nut and poppy seed heavy korma dishes are also a better option for you if a healthy lifestyle is your goal. The roasted cauliflower curry is an excellent choice, for those on a vegetarian diet.
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