Zucchini Noodles With Bacon Vinaigrette
When eating a keto diet, giving up carbohydrates might be the most challenging part. We would never claim zucchini noodles are just like pasta, but they can definitely be dressed up with sauces and toppings that will make them a satisfying alternative to a plate of spaghetti.
Get our recipe for Zucchini Noodles With Bacon Vinaigrette.
Paleo Chicken And Broccoli Stir
Throw this quick and easy-to-make chicken and broccoli stir-fry over a bed of cauliflower rice and check having a tasty lunch off of your to-do list today.
This lemony/citrusy chicken can be prepped using only a few ingredients, and most of them are already in your fridge and pantry. To dress this chicken, you’ll need ingredients like lemon zest, olive oil, and garlic.
Garden Veggie Chickpea Salad Sandwiches
Chickpeasare a versatile vegetarian protein. Some research suggests that chickpeas aid weight management, likely due to the vitamins, minerals, fiber, and variety of beneficial compounds they contain .
The texture of chickpeas makes them very easy to smash with a fork to create a chickpea salad filling for sandwiches the perfect lunch food.
This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if youre trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for a vegan substitute.
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Keto Mct Matcha Fat Bombs
Love the flavor and health benefits of matcha, but need more ways to use it? Prepare to be obsessed with these keto MCT matcha fat bombs. Theyll keep your sweet tooth in check and give you a boost of energy, thanks to the MCT oil powder.
Pack one in your lunchbox for a quick pick-me-up midday. One MCT matcha fat bomb boasts 7.5 grams of satiating, healthy fats for just 65 calories and less than half a carb.
Sweetgreen Portobello Squash And Wild Rice Bowl With Ginger Miso Dressing
- 2 cups cooked wild rice, warm
- 4 cups kale leaves, shredded
- 1 handful basil leaves, torn
- 3 Portobello mushrooms, stemmed, diced, and roasted
- 1 small butternut squash, peeled, diced, and roasted
- 1 small red onion, peeled, diced, and roasted
- 1 medium red beet, peeled and diced
- 6 basil leaves, chopped, plus more for serving
- 3 parsley sprigs , chopped
- 1 small eggplant, thinly sliced
- 1 small zucchini, thinly sliced
- 8 oz fresh part-skim mozzarella, sliced
Per serving: 313 calories, 20 g fat, 16 g carbs, 4 g fiber, 21g protein.
Recipe courtesy ofMen’s Health
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Vegan Spinach And Sun
This creamy vegan pasta is budget- and time-friendlyit takes just 20 minutes to make. It features garlic, spinach and basil with the flavor punch of sun-dried tomatoes. You can store it up to five days in the fridge, so it’s a great option for a full week of lunches.
This protein-packed chicken salad is Whole30 and keto-friendly. It’s made with mayo, Dijon mustard, celery, and grapes for great crunch and flavor. It keeps for three to five days, and you can whip it up in just 10 minutes.
Easy Juice Recipes For Weight Loss
Juicing gives us the opportunity to increase our daily fruit and vegetable intake, boost our vitamin levels, support our immune system, and help us with weight loss.
Yeah, you read that right!
Not only does juicing gives us all the amazing benefits of eating a whole plate of fruits and veggies, but it can help you jump start weight loss.
If you want to learn about the weight loss-related benefits of juicing, or if youre just looking for weight loss-friendly juicing recipes, youre in the right place.
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Chickpea And Lentil Stew Recipe
- 2 1/2 cups vegetable broth
- 1 can chickpeas
- 4 cups cubed butternut squash
- 1 cup green lentils
- fresh juice of 1/2 lemon
- 1/3 cup chopped cilantro
Super tasty stew
- Heat the oil in a pan. Add the onion and garlic and cook for a few minutes. Add the cumin, cinnamon, turmeric, cayenne and cook for 30 seconds. Then, add the tomatoes, broth, chickpeas, butternut squash, lentils and salt and pepper and bring to a boil, cover and simmer for about 20 minutes.
- Add the lemon juice and sprinkle cilantro.
Add some bread and voila!
Chicken tikka masala
- 1 cup unsweetened coconut milk
- 1/4 cup fresh coriander
Delicious Moroccan dish
Can Juicing Help You Lose Weight
The answer is yes! There are hundreds of different juice diets and juice detoxes on the market. The reason why these tend to work is that when you consume nothing but low-calorie foods, you decrease your caloric intake helping you lose weight!
In order to lose weight, you must maintain a caloric deficit, which means youre consuming fewer calories than you burn. In theory, juicing is great for decreasing your daily caloric intake while feeding your body the nutrients it needs.
This doesnt necessarily mean that the only way to lose weight is to partake in an intense 10-day juice cleanse.
There are plenty of different ways to incorporate juice into your everyday life to help you lose weight. One example includes trading your morning brown sugar oatmeal for vegetable juice instead. Or replacing your high-calorie afternoon snack with a carrot juice. Theres plenty of different ways to experiment with juicing for weight loss!
If you happen to be more interested in a juice fast , thats great! For tips on how to juice cleanse/fast safely, read our article here.
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Peanuts And Peanut Butter
Just like almonds and almond butter, peanuts and peanut butter can assist in weight loss.
Packed with healthy fats , protein , and fiber nuts and nut butters can help you lose weight fast!
These Peanut Butter Banana Waffles are only 188 calories, try them out for your next weekend breakfast, and pop leftovers in the toaster all week long for breakfast foods that weight loss.
More Healthy Meal Prep For Weight Loss
Alright, now that I have you hooked on healthy meal prep for weight loss and al its glory, check out these other great meal plans to help you to keep eating healthy!
I hope you like the recipes Ive shared in this meal plan. The meals are recipes I like to eat and meals I ate when I have tried to lose weight.
Remember that every person is different and requires slightly different calorie intakes to lose weight at a healthy rate. If youre combining this with a workout routine, you can increase the amount of calories easily by adding in another 200 calorie snack to find what best suits you and your needs.
The idea of this meal plan is for you to focus on enjoying your food and having meals prepped for you that you know are well-balanced so you dont have to worry about counting calories. I find calorie counting to be tedious and I get overly obsessive so I like to choose meals that are naturally healthy and nutritious to add into my meal preps like the recipes Ive chosen for you today.
You dont have to think about the calories youre going to eat, what youre gonna eat, its just so much easier to plan and prep ahead.
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Vegan Yam Noodles With Miso Sauce Via One Green Planet
Im such a sucker for white pasta, which is probably the worst kind of pasta for you there is, especially when it comes to weight loss. Although I refuse to cut white past out entirely Ive been on the hunt for tasty alternatives and these yam noodles take the cake! Instead of spaghetti and meatballs, try this recipe for a healthy noodle change.
Red Pepper Fettuccine Alfredo
Can you add pasta on a list of healthy recipes for weight loss? With a pasta like this one, you certainly can! This version of the fettuccine Alfredo recipe starts with a béchamel sauce, then blends that with roasted red peppers to make for a lighter, brighter, better Alfredofor a quarter of the calories.
Get our recipe for Red Pepper Fettuccine Alfredo.
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Black Bean And Chicken Chilaquiles
This traditional Mexican breakfast food requires only eight ingredients, including chicken, queso blanco, and corn tortillas. It may look sinful, but because it’s baked , it comes in under 300 calories and 2 grams of saturated fat per serving.
The key ingredient for weight-conscious eaters? Black beans. Their high protein and fiber content make them another weight-loss superfood.
At only 275 calories per serving, this shellfish-laden Italian stew will keep you feeling full for long after you’ve eaten. Providing more than half your daily recommended protein intake, the shellfish in this stew makes for the perfect pescatarian-friendly weight loss food.
The flavor in this stew is so rich, you wouldn’t believe you’d be eating such a healthy, weight loss-friendly meal.
Try this recipe: Cioppinno
Confetti Quinoa Stuffed Chicken
- 1 tsp salt
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Instant Pot Lemon Chicken
Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal.
Get our recipe for Instant Pot Lemon Chicken.
Smoky Paprika Roast Chicken With Savory Green Beans
The formula for a keto dinner isn’t as complicated as you might think. Protein and vegetablesespecially made in the oven and dressed up with some spices, good-quality oils, and herbsis really the winning combo, and a versatile one, too. One such dinner is this classic pairing of roast chicken with green beans. Simple to make but and with a rather short shopping list, it’s bursting with flavor and texture.
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Low Carb Eggplant Pizza
Eating more non-starchy vegetables like eggplant, often helps people lose weight. Eggplant is low in calories but high in fiber.
Using it in place of pizza crust is a great way to enjoy the flavors of pizza without consuming too many refined carbs at lunch.
Good plant-based, low carb options can be hard to find, as low carb eating often includes animal products another great reason to keep this recipe on hand.
If you work from home or have a little time for lunch meal prep, give this easy recipe for low carb eggplant pizza a try. The recipe provides options to add more protein if youd like.
Coconut Crusted Salmon Via Skinny Mom
Coconut. Crusted. Salmon. Need I say more? Salmon is packed with lean protein so its a great addition to a healthy, balanced diet. A good dose takes a while to digest so it keeps you full for longer. And the addition of coconut is a nice twist to a typical maple or dill salmon recipe. Pair it with some broccoli for some extra antioxidants.
And if youre looking for more health-related tips and tricks, please follow our Health and Food board where we share all kinds of inspiration!
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Slow Cooker Jamaican Chicken Stew
- 1 ½ c. 15 ounces black beans, rinsed and drained
- 1 ½ c. 15 ounces diced tomatoes, undrained
Per serving: 423 calories, 24 g fat , 32 g protein, 13 g carb, 557 mg sodium, 2 g sugars, 4 g fiber
Smashed Pea And Ricotta Pappardelle
- 1/4 c. chives, chopped
Per serving: 430 calories, 6.5 g fat , 19 g protein, 100 mg sodium, 70 g carbs, 5 g fiber
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Chard And Mushroom Butternut Noodles
Who says you have to totally forgo pasta to lose weight? Swap starchy-carb noodles with butternut squash for a lower-calorie dish.
Full of veggies and and healthy fats to aid in weight loss, these butternut noodles are a great alternative to empty-calorie wheat pasta, and the parmesan cheese helps it feel indulgentat less than 300 calories per serving.
Savory Breakfast Keto Sausage Balls
If you prefer a savory on-the-go breakfast, you wont be disappointed by these keto sausage balls. You can easily make 28 bite-sized balls in 20 minutes and have them ready to go for your busiest mornings.
One sausage ball adds six grams of protein, six grams of fat, and just one net carb to your day, which makes them similar to the macros youll find in one egg. Pair them together for a match made in breakfast heaven.
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Egg And Rice Salad To Go
This 10-minute salad-to-go combines fresh flavors and colors from green beans, a hard-boiled egg, plums, walnuts, and brown rice.
Brown rice is a hearty, fiber-rich grain that’s low in calories and high in resistant starch. A protein-packed hard-boiled egg and walnuts, which contain healthy omega-3 fats, pair together to help keep you full.
Aids Your Digestive System
Juicing is a fun and easy way to gain control over your gut health. Apples and celery, for example, are great for aiding digestive processes. Mint leaves can help reduce gas. Ginger promotes good digestion. The list goes on and on!
Learn more about which types of produce are good for digestion here.
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Healthy Mediterranean Breakfast Burrito From Food Meanderings
Who doesnt love a good breakfast burrito? This healthy and budget-friendly version is filled with eggs, spinach, and canned refried beans. The refried beans are an amazing and cheap way to add extra protein to this healthy weight loss recipe. Its a complete and filling meal wrapped in a flour tortilla for those busy mornings!