Cauliflower Crust For Pizza Recipe

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How To Make Mexican Cauliflower Rice

The Best Cauliflower Pizza Crust Recipe That Won’t Fall Apart
  • Cook ground turkey with spices until cooked through. Make sure to constantly break it into small pieces while stirring in between. Adding spices halfway through makes meat flavorful. Remove onto a plate.
  • Cook veggies in batches. Onion and garlic get browned first, then you add bell pepper and jalapeno. If you add everything at once, peppers will release too much water for browning to happen.
  • Add tomato paste and stock before adding cauliflower rice. It helps to incorporate thick tomato paste evenly.
  • Cook cauliflower rice just until warmed through about 2-3 minutes. Cauliflower can be eaten raw and cooks fast, especially in small bits. Overcooking it will result in watery and mushy rice. Frozen rice takes just 1-2 minutes longer.
  • Combine everything: Add previously cooked meat together with cauliflower rice. Then turn off heat, add cilantro and adjust any ingredients to taste.

Why Make Healthy Pizza Crust

  • Pantry friendly: Made with just 7 pantry friendly ingredients.
  • Dietfriendly: This pizza dough with almond flour is gluten free, grain free, vegetarian, low carb, keto, paleo and can optionally be prepared egg free .
  • Nutritious: The combination of almond flour and egg provides tons of plant based protein, heart healthy fats, and several vitamins and minerals.
  • Flavor: Almond flour doesnt taste overwhelmingly nutty once seasoned and baked. Instead, this low carb pizza crust is truly delicious! Use a little yeast for extra bread flavor.
  • Quick & simple: Ready in under 30 minutes from scratch and simple enough to get the entire family involved!
  • Crispy texture: Par baking will make sure the pizza isnt too soggy/ floppy and provide an impressive, crisp texture, somewhere between cracker and bread.
  • Freezer friendly: Meal prep this paleo pizza crust up to 3 months in advance, ready for when the cravings hit.

Cauliflower Pizza Crust Recipe With Garlic

While there are differing opinions on topping or cheese choices, pizza is one of those meals almost everyone can agree on. However, if youve made the switch to gluten-free because you suffer from some gluten intolerance symptoms or are simply cutting back on your wheat intake, enjoying a slice isnt as easy as ordering up from your favorite pizza joint. Thats what makes this cauliflower pizza crust such a fantastic recipe.

Is cauliflower pizza crust good for you? Yes, its a healthy option that provides all the benefits of cauliflower, like reducing inflammation and being packed with vitamins plus this garlic cauliflower pizza crust tastes great too.

Is cauliflower pizza crust healthier than regular crust? Well, it also has zero wheat, making it an easily digestible option for everyone, and you can load it up with your favorite toppings.

Extra cheese? No cheese? Lots of veggies? Extra jalapenos? Skys the limit!

This Paleo cauliflower pizza crust recipe is the best wheat-free base youll try.

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How To Make Cauliflower Pizza Crust: A Step

Trust me when I saw I know that making your own cauliflower pizza crust might seem daunting, but I assure you it isnt at all. The crust is actually fairly easy to make and FUN too! And because I wanted to make sure you guys got step by step instructions, Im even including a video on how to make this delicious cauliflower pizza crust plus photos.

The Best Cauliflower Pizza Crust

Cauliflower Crust Pizza Recipe
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Learn how to make the BEST low carb and keto-friendly cauliflower crust pizza in under 30 minutes. This cauliflower crust pizza is super crispy and tastes so much like regular pizza and is just 4g net carbs per slice!

Whos ready to shed a few pounds this season! cauliflower pizza is great because its low-carb and contains no flour what so ever. You will be pleasantly surprised as to how delicious and different this pizza is I promise you will be a keeper.

Cauliflower crust Pizza lifesaver if you are on a low-carb or keto diet and will help curb your carb cravings! its also naturally gluten-free and can be made vegan by simply replacing the cheese with your favorite alternative.

Aside from how delicious this pizza is, its loaded with nutritious cauliflower which is super HEALTHY and naturally high in B vitamins, antioxidants, and fiber which can help you lose weight!

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Separate Cauliflower Head Into Florets

  • Using cauliflower rice: Skip this step.
  • Preheat oven: It is a good time to preheat oven to 375 degrees F. We first cook rice in it and after bake the crust, so it makes sense to keep the oven on.
  • Using a paring knife, remove outer leaves, rinse and cut off florets one by one. Here is easy tutorial how to cut cauliflower.

Tip: Core is used too do not discard.

Is Cauliflower A Carb

As you probably know, cauliflower is a vegetable that is very low in carbohydrates. With just about five grams of carbs per one cup serving, its a great vegetable to have on hand if youre trying to stick to a low-carb diet.

But lets get real for a minute: are you having a hard time believing that cooked cauliflower makes a suitable replacement for bread? Well, you better believe the hype, because the nutty and mild flavor of our favorite cruciferous vegetable makes a really convincing alternative yielding the healthiest pizza crust available.

In addition to simply roasting or steaming to eat as a side dish, cauliflower is an incredibly versatile vegetable that can, with a little technique, stand in place of your favorite carb-y treats like rice, mashed potatoes, and yes, even pizza crust.

So, if the keto, paleo, or gluten-free lifestyle is your thing, youre going to love this low-carb crust recipe.

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How To Make Cauliflower Crust Pizza

STEP ONE. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or foil and lightly coat with cooking spray.

STEP TWO. Arrange the cauliflower pieces in a single layer on the baking sheet. Lightly spray with cooking spray and roast for 15 minutes. Remove and flip cauliflower and return to oven for 15 more minutes. Remove and allow to cool.

STEP THREE. Heat oven to 425 degrees F. Place the cauliflower in a food processor and pulse until it OR you can also finely chop the cauliflower by hand.

STEP FOUR. Wring out any extra moisture in a tea towel or several cheese clothes layered together.

STEP FIVE. Place the solids into a large bowl and add eggs, cheese, Italian seasoning and garlic powder, salt, and pepper. Mix well until all ingredients are combined.

STEP SIX. Form pizza shape. Season the top of the crust with a pinch of salt and pepper to taste .


Ingredients For Mexican Cauliflower Rice

Easy Cauliflower Pizza Crust Recipe that won´t Fall Apart!
  • Cauliflower rice: You can use fresh or frozen cauliflower rice. It is made with cauliflower stalk, so it is firm and resembles real rice texture. You can buy it pretty much anywhere these days.
  • Ground turkey: You can also use ground chicken or beef.
  • Vegetables: Onion, garlic, green and red bell peppers, jalapeno. If you dont love green peppers, use all colored ones. I also see how poblano will work nicely here!
  • Liquids: Water or stock and tomato paste.
  • Spices: Cumin, chili powder, paprika, cayenne pepper, salt and pepper.

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Head Of Cauliflower Vs Prepackaged Cauliflower Florets

Taking a shortcut by using prepackaged florets is convenient so I can definitely see the appeal. However, whenever possible, I will always buy a whole head and cut it myself. Buying organic veggies will usually come with extra packaging because it needs to avoid cross-contamination to keep its organic status. Buying prepackaged veggies can come with even more packaging which can add up. Overall, the nutritional value of either choice is pretty much on par, as long as you find your prepackaged veggies in the fridge section. You want to be careful with reading the labels when buying non-organic because sometimes pre-washed veggies have been washed in a chlorine solution which is not something I recommend. There is also a greater chance of the cauliflower going to waste if you dont use it soon enough. A whole head will last longer in the fridge than pre-cut cauliflower will.

How To Make Keto Cauliflower Pizza Base

  • Preheat your oven to 220C/425F. Grease and line a round baking pan with parchment paper and set aside.
  • Break the cauliflower up into florets and process into rice in your food processor.
  • Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Set aside to cool for 5 minutes.
  • Spoon the cauliflower into a clean kitchen towel or cloth and squeeze out as much liquid as possible.
  • Add the cauliflower to a mixing bowl along with the parmesan, shredded mozzarella, almond flour, garlic powder, oregano, and egg. Mix well.
  • Press the mixture onto your prepare pan and smooth out to a 10in circle.
  • Bake for 15-20 minutes, until golden brown.
  • Top with Keto Marinara Sauce and slices of buffalo mozzarella .
  • Bake for another 8-12 minutes, until the cheese is bubbly and melted.
  • Cut into 8 slices and serve.
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    Vegan Cauliflower Pizza Crust

    What do cauliflower and pizza have in common? Apparently, a lot.

    All the cool kids are making cauliflower pizza crust and I want to be in the club, too. Plus, for those experimenting with lower grain diets, this is a great option!

    This recipe requires 9 basic ingredients to make. Its also entirely gluten-, grain-, and oil-free, and its vegan! Shall we?

    Cauliflower Pizza Crust Recipe

    Cauliflower Pizza

    The BEST keto cauliflower pizza crust recipe, with just 3 ingredients! Learn how to make cauliflower pizza crust that you can pick up, with CRISPY edges.

    This post may contain affiliate links, which help keep this content free.

    Pizza is one of my favorite foods in the world. And even though I love fathead pizza crust and keto calzones, sometimes I want something a little lighter. Keto cauliflower pizza crust naturally comes to mind! I spent a long time experimenting to come up with what I feel is the best cauliflower pizza crust recipe, with an option that doesnt require squeezing the riced cauliflower . I cant wait to hear what you think.

    Since pretty much everyone knows by now that I run a gluten-free and low carb food blog, one of the most common products that people seem to point out to me is premade cauliflower pizza crust. Sadly, the ones in stores almost always include added starches, such as cornstarch, potato starch, tapioca starch, rice flour, etc.

    No matter Im happy to make my own homemade cauliflower pizza crust! Its actually really easy anyway, and this way I know exactly what goes into it. After topping with keto pizza sauce, its so easy to customize with various cheeses and toppings.

    This recipe also has more cheese than some other cauliflower pizza crust recipes. I find that it holds together better that way, and I like the texture a bit better.

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    Can I Freeze The Crust

    If youd like to make the crust ahead of time, prepare it as instructed WITHOUT toppings. Let the crust cool completely, then cover it in parchment paper, then wrap it in saran wrap or tin foil. Store it in the freezer for up to one month.

    When ready to cook, let it sit at room temperature for 30 minutes before adding toppings and baking it.

    Why Is My Cauliflower Crust Soggy

    To prevent a soggy crust , youll need to get rid of any extra moisture from the cauliflower. The best time to do this is after its been cooked and chopped up in the food processor, but before mixing it up with the rest of the ingredients.

    • Place the cauli on paper towels to squeeze out any moisture.
    • Or wrap up the cauliflower in some cheesecloth or thin linen cloth and squeeze out as much moisture as you can.
    • You could also place the pieces on a baking tray in the oven at a low temperature to dry it out before moving onto the next step.

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    Is Cauliflower Pizza Crust Good For You

    Essentially, yes! Once a cauliflower pizza crustor any pizza crust for that matteris topped with melty, gooey mozzarella cheese, meat, and whatever other toppings you add the term healthy becomes relative. As for carb count though? This crust gets major points in the nutrition category. With just six grams of carbs per slice and tons of vitamin C and antioxidants, Id say it’s probably your healthiest option when it comes to za.

    Variations For Cutting Cauliflower

    CAULIFLOWER PIZZA CRUST | best low-carb keto pizza crust
    • Steaks: Cauliflower steaks are great for grilling and roasting. Theyre thick-cut rounds of whole heads of cauliflower. Unlike florets, these pieces are cut into steak size pieces, which means they wont fall through the grill. To cut, simply remove the leaves, cut the cauliflower in half and leave the core right where it is. From there, you cut 1 pieces lengthwise.
    • Bite-size: Larger florets are great for things like raw veggie platters, cauliflower stir fry, grilling, roasting, or boiling, but sometimes we want them even smaller. To get bite-size pieces, once you have your cauliflower florets, you can either spend the time breaking off the tiny pieces from each floret or use a paring knife to cut them up into small bits.
    • Rice:Cauliflower rice has become increasingly popular for good reason . Its a great grain-free, low-carb replacement for rice in all kinds of dishes like Mexican cauliflower rice and even cauliflower risotto! Its also amazing as a cauliflower crust for pizza.

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    Low Carb Cauliflower Pizza Crust

    Sure, this crust may be healthy, but dont worry! It still has a crispy and crunchy texture, and tons of flavor, all while being super light on carbs.

    Whether youre gluten-free, following a keto diet, or just trying to make slightly healthier decisions here and there, this cauliflower pizza recipe is a great option. No one should have to give up pizza just because of their dietary restrictions!

    How To Store Your Chopped Cauliflower

    • Pat dry the florets with linen towel before storing. You want to get rid of as much moisture as possible, otherwise they will get soggy, and possibly moldy, quickly.
    • Dried and cut up cauliflower will stay fresh in refrigerator for up to 7 days.
    • Store in a bowl covered with a beeswax wrap, linen towel or plastic wrap with an opening. You want some air to circulate to avoid mold growth.
    • If you see any brown spots, shave them off with Microplane grater or cut off with paring knife.
    • Freeze cauliflower in a resealable plastic bag for up to 3 months. Rinse and re-use the bag.

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    Squeeze All Water Out

    • Fold, hold and squeeze: Holding by the four corners of a cheesecloth with one hand, squeeze out as much liquid as you can with another hand.
    • How much to squeeze? Squeeze really well. Quite a few times. I mean it! Count it as an arm workout for the day. I squeezed and then moved the cauliflower around a bit, and squeezed again. If your arm is sore for a bit after, you did it well.
    • Final product: You should be left with a cauliflower mash that is very-very dry.

    Ingredients For Cauliflower Pizza Crust

    Homemade Gluten
    • Cauliflower: Well use a whole head of cauliflower to make this naturally gluten-free pizza crust!
    • Eggs: Eggs will act like the glue holding our pizza crust together.
    • Cheese: Cheese not only adds flavor, but helps to make the crust sturdy.
    • Seasoning: Finish it off with a few pinches of seasoning. I keep it simple with salt, oregano, and garlic powder, but you can go as crazy as you want here!

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    Tips For Best Results

    • You will use oven 3 times: To cook rice, to bake crust and then to bake pizza with toppings. Its easier to keep oven running.
    • Double the recipe: Make 2 pizza crusts at a time if you want to feed more than two. Means two large heads of cauliflower. Its best to buy 2, you can always make roasted cauliflower with one if you change your mind later.
    • Squeeze more than you think you can! The best advice I can give you for foolproof cauliflower crust squeeze cooled cooked cauliflower very well. You really do need to squeeze out more water than you think youll ever be able to. Squeeze and then pass it to a husband/wife, if necessary. Cauliflower should be pretty dry. I squeezed and then moved the cauliflower around a bit, and squeezed again. If your arm is sore for a bit after, you did it well.
    • If you dont have a food processor, do this: Grate cauliflower on a box grater or buy cauliflower rice.

    Cauliflower Pizza Crust Ingredients

    Yes, this pizza crust requires only 3 main ingredients, plus seasonings. Heres what youll need:

    • Cauliflower youll need about 1.5 pounds of cauliflower florets
    • Cheese you can use a variety of cheeses, but here is the general rule:
    • 1/2 cup of shredded cheese
    • 1/3 cup of soft cheese
  • Egg 1 beaten egg
  • Italian Seasoning 1 teaspoon of Italian seasoning, but feel free to use additional spices
  • Salt and pepper to taste
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