These Are All Great Vegan Weight Loss Recipes Because Theyre Nutritious And Natural
This whole food is rich in protein, fiber, vitamins, and minerals. It is more nutritious than wheat, rice, and oats. It is gluten free, high protein, extremely versatile, and perfect for one of the 20 Plant Based diet Recipes I ate to lose weight. Additionally I love eating these all natural plant based diet fruit popsicles for dessert. All recipes are healthy, whole food plant based, and gluten free!
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Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.
Vegan Cheese And Onion Roasted Chickpeas
One of the aims of this roundup was to cover a wide range of categories as possible.
Snacks are important, but they have to be full of flavor otherwise they wont satisfy.
Chickpeas are cheap and if you buy them in a can, theyre ready to go.
This recipe is so easy its not funny. These snacks are great for a party but to be honest, Id make them just for yourself if I were you!
Breakfast Avocado Pita With Spiced Chickpeas
Theres nothing quite like a hearty breakfast. They say there are two types of people, those that prefer savory and those who lean towards sweet dishes. Im savory! If you are too, youll love this!
The spiced chickpeas are exquisite and make the accompaniments versatile so you can easily make this your own.
If you have a long day ahead of you, this breakfast will fuel you and then some.
Also Check: Plant Based Recipes For Meat Lovers
Grilled Cauliflower Steaks With Almond Pesto & Butter Beans
Need some new meatless dinner ideas? This vegan recipe for grilled cauliflower steaks with buttery butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests. We’re sorry to ask you to buy 2 heads of cauliflower to make this recipe when you only cut a couple of “steaks” from each, but it guarantees the best results. Just think of it this way: having leftovers gives you an excuse to try one of our many other healthy cauliflower recipes!
High Protein Vegan Soups
This plant-based soup is delicious, filling and very healthy! Ingredients include lentils, peas, red curry paste, white rice, coconut cream and lime leaves! Recipe here.
- Ready in: 30 minutes | Serves: 3
- Kcal: 229 | Protein: 12g | Carbohydrates: 31g | Total Fat: 7g
This is a simple and satisfying vegan soup you need to try! The ingredients include spinach, red lentils, bulgur fresh mint leaves, herbs and spices! Recipe here.
- Ready in: 35 minutes | Serves: 3
- Kcal: 290 | Protein: 12g | Carbohydrates: 43g | Total Fat: 11g
If youre short on time, but have a can of chickpeas, do not worry make this warming comforting chickpea soup. Ingredients include chickpeas, garlic, tomatoes and, mint and cumin. Recipe here.
- Ready in: 20 minutes | Serves: 3
- Kcal: 298 | Protein: 13g | Carbohydrates: 42g | Total Fat: 10g
If youre not into canned food, but want a soup ready in 30 minutes or less, make this lentil soup. Ingredients include lentils, tomatoes, onion and garlic. Recipe here.
- Ready in: 25 minutes | Serves: 4
- Kcal: 234 | Protein: 10g | Carbohydrates: 29g | Total Fat: 10g
Ingredients for this comforting bean soup include canned white beans, tomato paste, cumin, garlic and fresh mint. The recipe is here.
- Ready in: 20 minutes | Serves: 4
- Kcal: 327 | Protein: 12g | Carbohydrates: 46g | Total Fat: 12g
A light, creamy and super tasty lentil soup with butternut squash. The ingredients include lentils, butternut squash, cinnamon, cardamom, cilantro and coconut cream. Recipe here.
Read Also: Publix Key Lime Cookies Recipe
Wild Garlic Pesto Socca
If you make one recipe from this list, let it be this! It looks like a pizza, yet it isnt.
The recipe is divided into three sections, the pesto, vegetables and finally the base.
The base is made with chickpea flour and is delicious.
Put everything together and you wont believe how good it tastes!
Wait a minute, chocolate covered pancakes on a weight-loss program? You bet!
Check out the ingredients and youll see this is a healthy chocolate sauce that doesnt compromise on flavor.
Makes for the perfect breakfast and naturally gluten-free as well!
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Dont miss out! Try The Fresh 20 meal plan by clicking here and selecting the VEGAN option.
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Crispy Sweet Potato And Spinach Gnocchi With Fresh Garlic Tomato Sauce
My childhood was all Italian. In my house it was Italy every day and gnocchi was never far from the table.
The problem some people have with gnocchi is they can be a little heavy and make you feel lethargic after eating. Sweet potato is so much lighter than its regular cousin.
It changes everything about this dish yet somehow it feels very familiar. I love it!
Vegan Tofu Lettuce Wraps
Pretty similar to the egg roll in a bowl, but this low carb vegan recipe is super easy and delicious. The ingredients include tofu, tamari sauce, sesame oil, garlic and vegetables! You can top these with some almond or peanut sauce to make them more filling and even higher in protein. Recipe here.
- Ready in: 20 minutes | Serves: 2
- Kcal: 225 | Protein: 14g | Carbohydrates: 12g | Total Fat: 15g
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Spicy Cauliflower Keto Buddha Bowl Recipe
Buddha bowls are the way to go when you want a variety of ingredients but you dont want to put too much effort into your meal. Its the perfect dinner recipe. Grab a bowl and fill it with the delicious flavors of avocado, onion, broccoli, chili, turmeric, and much much more.
This recipe also adds in collagen for a protein boost, but for the vegan folks, you can just omit this ingredient. You can also feel free to mix up the veggies and add in your favorites. All are welcome to the buddha bowl party.
Keto Vegan Chocolate Chip Cookies
Its safe to say that any diet that requires you to forgo chocolate chip cookies altogether is not a diet worth following. Luckily, if your keto and vegan you can still enjoy these classic cookies by making a couple of ingredient exchanges.
This recipe skips the egg and opts instead for a chia egg . And as for the flour cashew butter happily acts as a stand-in. Talk about leveling up a cookie recipe.
Recommended Reading: Jimmy Dean Easy Egg Casserole Recipe
These 60+ Healthy Vegan Recipes Are Packed With Protein To Help You Lose Weight
While pasta and french fries are vegan, eating them all the time won’t help you reach your weight-loss goals. You need healthy, nourishing recipes that are packed with plant-based proteins to keep you satiated, complex carbs to give you energy, and healthy fats and fibrous veggies and fruits to fill you up. Here are some delicious vegan recipes from breakfast to dinner, snacks to dessert to leave you feeling energetic and satisfied.
Secret Slimming Mango And Coconut Green Thickie Recipe
This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.
Also Check: Recipes For People Who Hate Cooking
Garlic And Herb Polenta Chips
Whats this? They look like fries, I cant have those as Im trying to lose weight. Wrong!
If youve never used or heard of polenta before, time to get busy!
So easy to make, youll be angry nobody has told you about anything like this before! Serve with your favorite dip, salsa or anything else you can think of!
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These chocolate caramel kale chips might sound like a strange combination but they are going to blow you away with their deliciousness. Once you eat one of these, you will be making them all the time, I promise!
These cheesy kale chips are so good you won’t be able to stop eating them. And that’s OK because you’re getting a crazy amount of nutrient from these tasty snacks.
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Beetroot And Reinette Apple Soup
This soup is a beautiful combination of savory and tangy, and it is simply beautiful to behold. There are a lot of ingredients but dont let that put you off, the effort is worth it! If you are unable to find Reinette apples, you can use your favorite baking apple as a stand-in.
The lovely blend of flavors makes this soup stand out in so many ways. It has a unique burst of flavor which will leave you wanting more. So have another bowl! Its good for you!
Sichuan Ramen Cup Of Noodles With Cabbage & Tofu
The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.
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Low Carb High Protein Vegan Egg Roll In A Bowl
This egg roll in a bowl recipe is veggie-packed, high in protein, low in calories and super tasty! I did have it with some rice on the side, because its a lighter meal and I was pretty hungry. So if youre really hungry, either double the recipe or serve with rice, noodles or whatever you desire. Recipe here.
- Ready in: 25 minutes | Serves: 2
- Kcal: 260 | Protein: 17g | Carbohydrates: 14g | Total Fat: 18g
Vegan Diet For Weight Loss
We all know veggies are healthy, low in fat and calories and good for us. So here’s a list of healthy recipes that can help you to lose weight as part of a balanced vegan diet.
Keep in mind that one of the best ways to make your body healthier is to eat a rainbow of healthy foods.
A vegan diet is perfect for putting fruit and veg front and centre on your plate at every meal.
For a final thought, I’ll leave you with Michael Pollan’s immortal words: “Eat food, not too much, mostly plants.”
Also Check: Pancake Recipe With Oat Milk
Chickpea Taco Salad With Pomegranate And Mango
I must admit many years ago I was never too sure having fruit in a salad.
Apart from pineapple, that seems to go with everything, even pizza!
One thing is for certain, you wont be feeling hungry after this bad boy!
The freshness from the mango and pomegranate, and the heartiness of the chickpeas will guarantee you make this salad again and again.
Mixed Berry Compote And Creamy Chia Pudding
Chia seeds are ideal for desserts as they contain natural properties to make wonderfully light puddings. This is one of the best.
The recipe is divided into 3 sections, the pudding, the compote and the optional toppings.
The ingredients are affordable, and youll end up with a fancy dish suitable for just you, your family and even a dinner party!
Gelato is the Italian word for ice-cream.
This plant-based dessert is perfect for a weight-loss program as you seriously wont feel as though youre missing out on anything.
Just 3 ingredients is all you need and youre good to go.
Once made you can freeze in an air-tight container so its ready and waiting for you, day and night!
Read Also: Lemon And Ginger Weight Loss Drink Recipe
Almond Flour Keto Pancakes
If you thought your days of fluffy pancakes were behind you, think again. These keto-friendly vegan pancakes can be made just like you classic keto pancakes with one exception use flaxseed instead of egg.
Flax creates an even softer and more moist pancake so even if you arent vegan it may be worth a shot to try out this plant-based version.
Creamy Vegan Mushroom Risotto
Starchy, creamy and ready in about 30 minutes: this delicious vegan risotto with mushrooms and peas is low in calories, low in fat but bursting with flavor! Its easy to make, really filling and leaves you with only one pot to clean afterward.
Get creative with this mix-and-match quinoa veggie bowl recipe! Use up any veggies from your fridge, pair them with your favorite grains, legumes and oil-free vegan dressing and enjoy a colorful weight loss-friendly dinner.
Recommended Reading: Low Sugar Low Cholesterol Recipes
Slow Cooker Butternut Squash Dal
Perfect if you have a slow cooker, although if you dont you can easily make this with a little common sense to adapt the recipe without needing any extra equipment.
Youre definitely getting a bowl bursting with flavor. Onion, potatoes, French lentils and a handful of other ingredients make this a very special occasion.
Incredible Easy Vegan Weight Loss Recipes References
Incredible Easy Vegan Weight Loss Recipes References. 40 raw vegan recipes that are easy and require no cooking. Try this herby cod and potatoes recipe.
Try this herby cod and potatoes recipe. I lost over 50 pounds on a raw food diet in just 4 months and healed myself of chronic fatigue syndrome, asthma, eczema, ibs, depression, and so many more. Whether you need some meatless monday inspiration, want to eat more plant based or just need quick dinner ideas, you’ve come to the right place.
Source: thegreenloot.com
Use this in vegan breakfast burritos for an epic breakfast on the weekends. im proud of my body.
Source: thegreenloot.com
Mediterranean quinoa bowl with garlic roasted chickpeas and roasted red pepper sauce. Whether you need some meatless monday inspiration, want to eat more plant based or just need quick dinner ideas, you’ve come to the right place.
Source: www.trimmedandtoned.com
Vegan black bean sheet pan tacos are an easy, healthy recipe to add into your weekly night meals. They dont include nutrients, so even though, say, an apple includes sugar, its much healthier than a donut because apples come with plenty of nutritions that take out the impact of sugar.
Source: salad-recipes.com
This fragrant flavorful pulao is a complete meal in itself! Sweet potato wedges with garden salad and sweet corn.
Source: thegreenloot.comSource: thegreenloot.comSource: thegreenloot.comSource: amandabestrecipes.blogspot.comSource: thegreenloot.com
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Noodle Soup With Roasted Chickpeas
I was intrigued when I first came across this recipe.
Weve certainly seen many noodle soup dishes, but I dont think Ive ever seen one that included chickpeas, let alone roasted chickpeas.
When youre looking for a hearty meal to take the blues away, look no further.
You can literally taste the health in every mouthful. I dont think Ive ever described a recipe that way, this is what this dish is all about flavor and goodness.
See These Easy Vegan Weight Loss Recipes
Simple and cheap ingredients make great recipes for low calorie dieting! Heres another perfect plant based diet recipe that makes great meal prepping.
Chia seeds are so amazing! They are affordable . Chia seeds are a rich source of antioxidants, vitamins, minerals, and complete proteins. Eating chia seed plant based diet recipes helped me lose 20 pounds in the first month. Additionally they continue to absorb liquid in your stomach, helping you fill full.
Air fryer recipes belong on weight loss food lists everywhere. I adore my air fryer for plant based dieting because you can create a lovely crispy texture with out oil. Sweet potatoes are great because theyre low in calories and packed with nutrients such as vitamin A. Sweet Potato fries make great Plant based diet recipes.
I gained a whopping 60 pounds during my last pregnancy. Did you know they say only 25 pounds is healthy? Please, I gained 25 pounds the first month alone. At 52 and 175 lbs I was considered borderline medically obese. My feet were swollen, my thighs rubbed together when I walked, and I was developing a double chin!
Try this butternut squash nugget tacos recipe with low carb whole wheat tortillas. Maybe omit the vegan mayo for low calorie hot sauce or soy sauce. Low calorie sauces are best for faster plant based weight loss.
- Like this Butternut Squash Soup.
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