Online Options For Quality Chicken Breasts:
We definitely have had trouble finding pasture-raised chicken, even when shopping at health food grocers like Whole Foods and having to opt for outside access organic chicken. While this is a better option than straight-up conventionally raised chicken its not optimal. Here are a few places online that you can order from to have pastured chicken shipped straight to your door:
- U.S Wellness Meats $15.60 / lb
- Circle C Farm $17.97 / lb
The prices listed above are high. No doubt about it. We are lucky to currently have a few local farms that raise organic pastured chicken, we pay about $11-$12 / lb.
Want local chicken? Use the Eat Wild to find a local farm near you instead of shopping online, you may save a few bucks and youll be supporting local. Its a win-win.
**I also want to emphasize that eating a healthy unprocessed diet shouldnt be a religion, if you dont have the funds to purchase pastured meats then you most definitely should NOT feel guilty about feeding your family conventional meats over fast food. If you DO have the funds then, by all means, purchase the highest quality meat you can, both for your health and the planets.
Ingredients In Parmesan Chicken
Yes, even though this chicken is breaded, its completely keto-approved. Instead of high-carb traditional bread crumbs, it uses shredded Parmesan cheese to create a flavorful crust.
The main ingredients in this easy recipe include:
- Chicken breasts
- Salt and pepper
When you are shopping for Parmesan in the store, look for the longer shredded kind that you can see in the picture below. I usually find it in plastic tubs in the deli section, or in bags next to the other shredded cheeses. I have not had good results using the smaller, sandy textured Parmesan cheese that you find unrefrigerated in green-labeled cans.
You could also grate your own from a block of cheese but use a box grater and try to match the texture that you see in the pictures
Easy Keto Parmesan Crusted Chicken Recipe
This crispy crunchy Parmesan Crusted Chicken is a total gem of a recipe. It calls for just a handful of common ingredients, and 10 minutes of cook time. Plus, its keto, low-carb, and just happens to be gluten-free.
10+
- Subscribe Today for the April box!
- Starts at $36 + FREE Shipping
- Exclusive monthly coupons to your favorite keto snacks
- FREE 28 day meal plan
In this recipe, shredded parmesan melts, turns golden, and transforms into an ultra-crispy crust for chicken breast.
You can serve this crispy chicken on top of a salad, on top of zucchini noodles, or alongside some roasted veggies. Or, go the extra step and top it with a spoonful of tomato sauce and a few slices of fresh mozzarella for a keto-twist on Chicken Parmesan.
Read Also: Vegan Gluten Free Keto Recipes
Net Carbs Per Serving For Creamy Keto Garlic Chicken
Per serving, keto creamy garlic chicken with parmesan contains 5.5 grams of net carbs. The recipe, as written, yields 4 servings. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.
The full nutrition information for this recipe, including the calorie content, total carbs, protein, and fat per serving, can be found in the nutrition label located below the recipe instructions.
Creamy Crockpot Tuscan Garlic Chicken Breasts
With just 15 minutes of prep, you can go run some errands and come home to your place smelling incredibly delicious! The garlic in this dish is what makes it irresistible, but the slow cooker method is what makes you want to make this dish over and over again.
The perfect comfort food any time of the year, this keto white chicken chili is filling, tasty, and easy to freeze. Not quite as thick as your traditional chili dish, but its loaded with more flavor!
You May Like: Dairy Free Cake Recipe Easy
Are Chicken Breasts Keto Friendly
Yes! Chicken breasts are Keto friendly. Some folks choose chicken thighs over breasts for their higher fat content but as long as you pair the chicken breasts with an otherwise fat-heavy meal they will work out perfectly.
Everyones macro needs are different, for example, I need to eat just 1,300 calories per day while Alex needs 3,000. Obviously, hell eat a lot more protein, carbs, and fat than I will so having chicken breasts on hand is a great clean protein source.
What Is A Keto Diet
The keto diet, which is short for ketogenic, is an eating plan that focuses on low-carb high-fat meals and snacks in order to drop a few pounds. When eating in a keto-friendly manner, the goal is to remove most carbs so you can put your body into a state of ketosis. This in turn prompts your system to become very efficient at burning fat for energy as well as turning fat into ketones, which offer even more energy to use. As with any radical change in the way you eat, always check with your doctor to be sure the diet youre interested in is safe to try.
You May Like: Smirnoff Red White And Berry Recipes
Instant Pot Or Slow Cooker Option
While I prefer the oven method for cooking this dish, you can also make it in the instant pot or the slow cooker. If you choose the slow cooker option, I recommend you shred the chicken and mix everything together, for the ultimate flavor explosion!
- Instant pot crack chicken Prepare the cream cheese mixture and chop your bacon. Add the seasoned chicken breast fillets to the bottom of an instant pot and spread with the cream cheese. Sprinkle the bacon and shredded cheese on top and cook on high for 15 minutes. Remove the lid and let everything sit for 10 minutes before serving.
- Slow cooker crack chicken A little bit different to the original method, as the chicken will be shredded once it has cooked. To the bottom of a slow cooker, add the chicken breast fillets, top with cream cheese and cook on low for 8 hours or high for 4 hours. Remove the lid and use two forks to shred the chicken. Add the bacon and cheese and cover the slow cooker and let everything sit for 10 minutes, before mixing it all together and serving.
How To Make This Monterey Chicken Recipe Keto
Overall, this Monterey Chicken dish is low carb as it is except for the bbq sauce. The good news about this Monterey Chicken recipe is that you can easily adjust it to fit within the guidelines of your low-carb lifestyle or keto diet simply by replacing the bbq sauce with a sugar-free version.
If youre a huge fan of simple chicken recipes, make certain to try out my Keto Chicken Stir Fry with Vegetables or all my keto chicken recipes.
Read Also: Simple Baked Mac And Cheese Recipe
What Is Chicken Monterey
If youre familiar with Chilis restaurant, you might know that this chicken dish used to be one of the best sellers on their menu. Monterey chicken is basically chicken breasts smothered in cheese with added BBQ sauce and bacon. Its an easy recipe that packs a ton of flavors and tastes.
This Keto Monterey Chicken recipe is a good Chilis copycat recipe with a few alterations to make it low carb. I would not suggest making this recipe in a slow cooker or Instant Pot.
If you are looking for a more simple version of this recipe, check out Keto BBQ Chicken Casserole recipe and use a rotisserie chicken to make it a super quick meal.
Best Keto Chicken Breast Recipes For A Low
- Link Icon Copy and share the recipe link
Is keto the next diet that will finally work for you? It might be, as this diet helps you lose weight by drastically reducing your carb intake. Although contrary to popular belief, you dont have to completely say goodbye. The key is to get more calories from proteins such as meat and poultry. That said, incorporating proteins into your diet is also just as important as limiting your carb intake. That is why keto chicken breast recipes cooked with other poultry products have been a pantry staple among keto dieters.
Yes, thats right. You can eat practically anything as long as its within your carb intake. Well, youll be elated to know that cheese and bacon are not all there is to eat once you try this low-carb, high-fat diet. So, its not as restrictive as one might think since there are lots of delicious keto recipes you can try! Lets start with this list of keto chicken breast recipes we have just for you.
Recommended Reading: Old Fashioned Cocktail Recipe Bourbon
Low Carb Creamy Spinach & Mushroom Chicken
This Low Carb Creamy Spinach & Mushroom Chicken is creamy, rich in flavor and leaves you feeling satisfied. If you liked my keto creamy garlic tuscan shrimp recipe, youre going to love this one as well. I used thicker chicken breasts but if you want to cut down the cooking time you can slice them in half and make them thinner.© Provided by Everyday Shortcuts Low Carb Creamy Spinach Mushroom Chicken
For this recipe, I used Butcher Box Chicken Breasts. They have the best cuts of meat whether youre following keto or not and they deliver right to your door so you dont have to leave the house. They offer 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon. You can pick your own meats and choose when and often you want it delivered. If you want to try Butcher Box, head on over here to check them out.
This Article Talks About Chicken Breasts As A Protein Option On A Keto Diet And Lists All Of Our Favorite Keto Chicken Breast Recipes In One Easy Spot
Lets face it, chicken breast are probably the most popular protein choice, would you agree? Theyre super versatile, almost everyone likes them, and they are typically pretty affordable. Weve compiled our favorite Keto Chicken Breast Recipes below in one easy list that will hopefully spark some inspiration for your dinner table. So, lets start off by talking about chicken just a bit more!
Recommended Reading: Grilled Cheese Dipping Sauce Recipe
Can I Use Fat Free Or Low Fat Sour Cream Or Cream Cheese
I would recommend that you do not. The fat free ingredients will not cook the same as the regular fat ingredients. You can use low fat cream cheese or neufchatel cheese in place of the original cream cheese and low fat sour cream or greek yogurt in place of the original sour cream with a good result.
Chicken Parmesan Low Carb
Unlike my original recipe of using jarred pasta or marinara sauce on a rushing-to-get-dinner-on-the-table kind of day, this recipe uses a tomato sauce made from scratch. We are only adding 5 extra minutes of cooking time in this recipe, and honestly, its well worth it when you get a beautiful, rich sauce soaking into your chicken breasts to make them that much more succulent and tasty.
Read Also: Ground Turkey Easy Recipes Healthy
Ingredients To Make Keto Monterey Chicken:
- Chicken breasts Thinly cut boneless, skinless chicken breasts are what you need. They cook faster and more consistently.
- Bacon Gives this dish an added dimension of crunch and incredible flavor
- Sugar-Free BBQ Sauce Sugar-free is the key to keeping it low carb, and my homemade BBQ sauce recipe makes certain its compliant as well.
- Monterey Jack & Cheddar Cheeses Can you ever have too much cheese? The combination of these two kinds of cheese gives this simple Monterey chicken dish a lot of flavors.
- Garlic Powder Adds in a nice garlic flavor. Dont confuse it with garlic salt.
- Butter Adds a healthier fat version to the dish.
Delicious Fajita Stuffed Chicken Breast
In the mood for fajitas but ditching the tortillas? This low carb chicken dinner of fajita stuffed chicken includes fajita seasoning, bell peppers, onion, garlic and cheese! Trust me, you will not miss the carbs!
This creative title alone means this easy keto chicken recipe deserves a try, for sure! A no nonsense write up with just the details you need! No gimmicks or time wasted. Yum!
Recommended Reading: Recipes Aidells Chicken Apple Sausage
The Best Ever Air Fryer Chicken Breast
Some keto chicken breast recipes work well in the air fryer, like this one. The air fryer creates lovely crisp edges, but keep an eye on the timer and your meat thermometer.It is similar to the balsamic recipe listed earlier, but with a different mix for the marinade. Included are specific air fryer instructions along with a video!
Stuffed and cheesy low carb chicken breast recipe? YES! This one uses goat cheese, mozzarella and asparagus for amazing flavor! Simple enough for family or fancy enough for guests!
Tips For The Best Parmesan Crusted Chicken
This recipe is pretty easy, but here are a few tips to make sure you can get great results the first time.
- First, you should know that this recipe works best with shredded Parmesan that you can find in the refrigerated section in either bags or plastic tubs at the grocery store. It does not work as well with the sandy-textured Parmesan that you find in the green cans.
- Second, for best results, use a heavy-duty nonstick pan with enough oil to evenly coat the bottom.
- And third, be careful not to move the chicken pieces around in the pan until the Parmesan is golden and crispy otherwise, the crust will slide right off!
Read Also: Banana Bread Recipe With Butter
Hairy Bikers Thai Chicken And Coconut Curry
Carbs: 20.4g | Calories: 339 | Fat: 13.5g per portion
This flavoursome curry by the Hairy Bikers is one of our favourite low carb chicken recipes. The creamy coconut milk and curry paste work wonders together to make one mouthwatering dinner. As this dish is so delicious it doesn’t need to be served with rice or bread for dipping, which keeps the carbs low.
Get the recipe: Hairy Bikers Thai chicken and coconut curry
Keto Chicken Cordon Bleu Bake
Keto chicken cordon bleu that’s so delicious for a special dinner but easy enough to impress the fam any day of the week. Sear the keto chicken breast cutlet in a parm crust, bake to finish and melt the Swiss, then top with a creamy mustard sauce.
A healthy low carb chicken parmesan recipe that first sears the chicken with parmesan to form and crust and then finishes baking with classic chicken parm ingredients. Cooks in less than 30 mins!
Low carb and keto chicken enchiladas makes for a yummy Mexican inspired dinner no one will even know is low carb. The keto enchiladas with low carb tortillas lets you enjoy enchiladas when you’re on a keto diet.
A low carb keto chicken “noodle” soup recipe with zoodles that cooks in under 30 minutes when you start with a rotisserie chicken. The low carb chicken soup is also paleo and gluten-free. So easy and delicious!
An easy chicken divan casserole that’s low carb, gluten free, and a keto chicken casserole recipe too. This chicken broccoli divan makes for a quick comfort food dinner and includes a yummy curry cream sauce dressing.
You May Like: Recipes For Diabetics With Kidney Disease
How Long To Roast Chicken Breasts
Depending on how many chicken breasts are in the pan, a good rule of thumb is to roast for 22 to 26 minutes, or until the chicken reaches an internal temperature at the thickest part of 165°F.
If there are vegetables alongside the chicken, check the internal temp after about 20 minutes. The additional heat from roasting vegetables can decrease cooking time!
Be sure to let the chicken rest once its been removed from the oven so the flavorful juices from the roasted in seasonings can lock in!
Green Chili Chicken Bake
Green chili chicken bake is simple to put together and is mild enough the whole family will love it. With chicken breasts layered with cream cheese, green chili sauce, and shredded cheese, dinner doesn’t get much easier. Keto, low carb, and gluten free too
We love to take roasted keto friendly chicken breast and shred it to make low carb chicken tacos. While the photo shows beef, the recipe itself tells you how to prepare it both ways.
Cook chicken breast from frozen in your air fryer in just 20 minutes! No need to worry to defrost it first. Makes for an easy and healthy dinner recipe, just add olive oil, your favorite seasoning, and sauce if desired.
An easy baked salsa chicken recipe that cooks in less than 30 mins and just has 4 ingredients. This is a healthy gluten free, low carb, and keto salsa chicken recipe too.
Quick and easy parmesan crusted chicken without breading that’s keto, low carb, and gluten free. Serve as is, with sauce, or use as a base to make chicken parm. Uses chicken cutlets by cutting chicken breasts in half lengthwise.
Don’t Miss: Dark Rum And Coke Recipe
What Temperature To Roast Chicken Breast
Roasting is a cooking method that uses a higher oven temperature which produces a dryer heat that surrounds the food and cooks it on all sides. While baking means a lower and slower cook time which often creates moister results.
- Roasting also creates caramelization of the fats and seasonings which stick to the skin or the flesh if the skin is removed. The optimum roasting temperature for chicken breasts is 400°F.
- Baking is good for pieces of chicken that may be shredded and used for another recipe, like enchiladas or soup. The optimal temperature for baking chicken is 375°F or below.