Are There Any Other Ingredients That Could Be Added
If youre looking for a few additions to give your ginger lemon honey tea a kick you could always:
- add a little cayenne
- use maple syrup instead of honey
- add a shot of whiskey
Whiskey isnt really on my personal list of natural remedies, but many suggest a hot toddy as traditional medicine and swear by it.
How To Make Lemon Ginger Honey Tea:
Using a clean spoon, scoop out a lemon round and some ginger from the jar to add to your cup.
Add one teaspoon of the honey from the bottom of the jar and one tablespoon of the lemon juice floating from the top of the jar.
Warm-up some water and pour it into your cup. Let brew for five minutes to extract the ginger and lemon flavors.
Tea tip: Use filtered water for better tasting tea.
Stir to combine and enjoy!
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Popular Dominica Vegetarian Dishes
- A hearty soup filled with fresh local vegetables and callaloo leaves, which is a native plant similar to spinach.
- Rice and peas A staple dish around the Caribbean countries, consisting of pigeon peas and rice that are cooked together with spices.
- Fungee A porridge made from cornmeal porridge that is often served as a breakfast dish.
- Bakes A popular roadside snack consisting of a fried flour and water dough that is stuffed with things like cheese.
- Sorrel punch A beverage made from the sorrel plant, which is boiled and blended with ginger.
Vegetarian rating of Dominica Cuisine:
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How To Make Iced Lemon Ginger Honey Tea
This iced tea is super easy to whip up as a refreshing beverage for a summer day. You do need to take into account some time to let the ginger infuse and the boiling water to cool down. We left ours for about an hour before completing the rest of the steps and serving.
Why Drink Honey Lemon Ginger Tea
Lemon, ginger, and honey each have their own natural health and medicinal benefits. Lemon contains a high amount of vitamin C and provides strong digestive enzymes. Ginger has components that lower blood sugar levels and boost immunity. While honey is a good source of antioxidants, helps soothe a sore throat, and is a natural antibacterial agent.
With these 3 natural ingredients combined, this tea is a powerhouse of vitamins and minerals that help promote a strong immune system and also provide other health benefits.
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Making Iced Lemon Ginger Honey Tea
Hot lemon ginger honey has always been a go-to cold remedy. Although it is normally under unpleasant circumstances that I consume such a beverage, I have always appreciated the flavour combination. There is just something about the freshness of lemon, the zing of ginger and the sweetness of honey that meld so well together. When we saw that an iced tea with this flavour combination was popular in Dominica, we figured wed have to give it a try. Mint is also added into the flavour mix, which gives a lovely freshness to the drink, and both lemons and lime are used for the drinks citrus kick. The result was a super refreshing beverage that wed happily drink all summer long!
Why You’ll Love This Recipe
Easy 5-minute recipe: This lemon tea is made with just five ingredients and is ready in just 5 minutes.
Benefits: This hot beverage is full of health benefits. It’s great for digestion and is the perfect soothing drink for when you have a cough or chest congestion.
Variations: You can adjust this recipe according to your taste, and I’ve listed below a few variations and add-ins for this recipe.
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Variations Of Honey Lemon Ginger Tea
Lemon, ginger and honey forms the base of tea. If you are looking for more variations of this amazing lemon ginger herbal tea try these-
Lemon ginger garlic tea along with lemon and ginger add garlic while steeping the tea. Garlic is also believed to have many health promoting benefits.
Lemon ginger turmeric tea this is something I make most often especially when fresh turmeric is available in the market. I add fresh chopped turmeric and steep the tea.
Apple and cinnamon lemon ginger tea place a few pieces and apples and cinnamon stick along with ginger and lemon to brew your fresh tea. Apple and cinnamon accentuates its warm and comforting aspects.
Lemon ginger cayenne pepper tea A generous sprinkle for cayenne pepper to garlic and lemon and brew your tea. This is for those who dont mind extra kick in their tea. The spiciness of cayenne pepper helps with flushing out phlegm.
Benefits Of Lemon Tea
Aids digestion: Lemon tea helps with regulating the digestive system.
Vitamin C: Lemons are a great source of vitamin C, and this lemon tea is a great way to consume fresh lemon juice.
Great for Sore Throats & Cough: This recipe is a great way to soothe your sore throat, and the added ginger and honey have additional health benefits. Here’s a great article on the benefits of tea.
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Ginger Lemon Honey Tea Benefits
The benefits of this tea are quite numerous!
Drinking lemon ginger tea is not only is it relaxing, soothing, and delicious, but its so good for you as well.
If you have a cough, stuffy nose, sore throat, or are needing to feel warm from the inside out, this tea is a perfect choice!
But, lets go over a few healthy properties of each individual ingredient, shall we?
Does Ginger Need To Be Peeled Before Making Tea
Peeling ginger root is not necessary and a matter of personal preference. Many people never peel the root, especially for a recipe like ginger tea when it’s not consumed. Others prefer to peel older roots and leave the younger roots intact. If you choose to leave the peel, be sure to rinse and scrub the root thoroughly to remove any dirt or debris.
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Recipes That Go Well With This Ginger Lemon Honey Tea:
This hot drink would pair perfectly with a salad or snack that complements the flavors of ginger and lemon. Try enjoying it with a plate of roasted fuyu persimmon and asian pear with brussels sprouts and radish.
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Healthy Honey Lemon Ginger Tea
Cozy up with this homemade Honey Lemon Ginger Tea on chilly nights. This tea takes just minutes to make, and is bursting with health benefits you need. Especially during cold and flu season.
Best of all, all you need is fresh ginger, honey and a squeeze of lemon.
It’s stressful managing fear and all the news about the COVID-19 pandemic racing around the world. So it’s more important than ever now to take the time to relax. Take a breath. Find ways to nurture yourself. Since I returned from Mexico earlier this week, this immunity boosting Honey Lemon Ginger Tea is my answer.
Travel out of the country?? I know, I know. It might sound a little crazy right now, but the trip was long planned, and the virus totally exploded while we were gone.
And it was, hello, worth it – and worth the extra pounds I put on.
For a week, my husband, Carnivorous Maximus, and I immersed ourselves in a culinary trip run by The Farm Cooking School, located in the Delaware River Valley. Ten of us swung along bumpy dirt roads in remote areas of Baja Mexico, cooking up authentic Mexican feasts in outdoor kitchens. More about this trip in future posts! The food was over-the-top delicious, which you’ll be seeing over the next months with my own twists.
I came home to raging news, rampant global sickness, a plummeting stock market and this Honey Lemon Ginger tea.
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Practical Uses For Home Remedies
Typically, when I start to feel a tickle in my throat, a stuffy nose, or the body aches, I grab a shot of fire cider. My kids and I take elderberry syrup on the daily throughout the winter. I use the vapor rub if congestion is keeping me from sleeping, and my son Jackson also uses it to help with seasonal allergies. This ginger lemon honey tea recipe can be sipped throughout the day as a home remedy for cough, sore throat, or the flu.
Improve Skin And Hair
Did you know? Dry skin and acne are common symptoms of vitamin A deficiency. And this tea is packed with antioxidants, vitamin A, and vitamin C which helps with improving the texture of your hair and skin. Ginger also has antibacterial properties and can help with fighting skin infections and clearing up your skin.
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Hot Lemon And Honey Tea Comforts A Sore Throat
Another thing on the list that is especially comforting when one has a cold is a hot cup of honey and lemon tea.
Well, strictly speaking, there’s no “tea” in the tea. It’s just honey, lemon juice, and hot water.
But it’s so good, especially if you have a cough or congestion. The lemon juice helps cut through congestion and the honey soothes the throat.
Is Ginger Lemon & Honey Tea Good For My Ayurvedic Diet
AYURVEDIC MEDICINAL BIOCHARACTERISTICS
About the Author
John’s interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John’s commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John’s creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor’s degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God’s love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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What Are The Health Benefits Of Ginger Tea
For many people, ginger tea is a favorite way to reap the benefits of ginger root. The spice has long played a role in traditional medicine, particularly as a digestive aid for things like upset stomach, nausea, and constipation relief. However, for some people, ginger can provoke gastrointestinal problems. Ginger also has anti-inflammatory, antimicrobial, and antioxidant properties, and may offer relief from headaches, colds, and pain caused by inflammation. Researchers continue to look at its possible benefits for various diseases. While there are few side effects to drinking ginger tea, it’s always a good idea to discuss it with your doctor.
Possible Lemon Ginger Tea Benefits
Are you drinking this lemon ginger tea for health reasons? Ginger root has been used for centuries for medicinal purposes, and honey is known to have medicinal effects as well . Here are a few potential health benefits of ginger tea per a registered dietitian via BBC Food:
- Helps with digestion. Ginger has long been known to help with digestion and nausea. If youve got an upset stomach, ginger tea can help.
- May be anti-inflammatory. Ginger has key phytonutrients known as gingerols, and these may help to support a healthy biome.
- May relieve headaches and migraines. Some research has shown ginger tea to aid in pain relief.
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Ginger Lemon Honey Tea Recipe
I made this concoction of fresh lemon, ginger, and raw local honey to prepare for when the germs start spreading. Now, I keep it in the fridge. At the first sign of a cold or flu, I just scoop out a few tablespoons, add hot water, and enjoy this delicious home remedy for cough.
This is hands down the best way I’ve ever found to treat a cold, cough or flu naturally. No joke. It tastes amazing, makes me feel great instantly and I quickly recover. Why is that?
Honey Lemon Ginger Tea
This Honey Lemon Ginger Tea will help give your immune system a boost during the colds and flu season. Sweet, tangy, and bursting with fresh flavors. It is quick and easy to make, delicious, and super healthy to boot!
Honey Lemon Ginger Tea is a gentle and soothing herbal infusion of grated ginger and fresh lemon with honey as a natural sweetener. It is a healthy and invigorating drink that is often consumed to alleviate flu or cold symptoms, or as a delicious warm drink during those cold winter days. This revitalizing tea has a relaxing and calming effect and boosts the immune system as well.
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How To Make Shgayu
Because youre not going to eat the ginger itself, theres no need to peel it. That being said, be sure to wash it very well as sometimes there can be dirt lodged between the nodes.
To prepare the ginger for the tea, I like to grate it as it releases the most flavor in the shortest amount of time. If you dont have a grater, you can chop it finely, but if you go this route, Id recommend adding a bit extra.
Once youve prepared the ginger, all you need to do is steep it in boiling water. My teapot has a built-in filter, so I usually just put it in the teapot and then let it steep for 2 minutes. If you grate the ginger, it doesnt take that long to get the flavor out of it, but because I add lemon zest, I like to let it steep for a bit longer.
Once its ready, you can pour it into whatever container youre serving the Shgayu in, and then each person can add lemon juice and honey to taste. My personal favorite ratio is 1/4 lemon and 1 tablespoon of honey for 3/4 cup of ginger tea. This makes it fairly sweet and tart though, so Id recommend adding a bit at a time the first time you make this to figure out the right balance for you.
Ingredient Notes For Iced Lemon Ginger Honey Tea
- Ginger- The key to this recipe is using fresh ginger as this is really what gives the iced tea its flavour. We wouldnt recommend subbing for anything else.
- Citrus- You can either use both lemons and limes for this recipe if you want the full citrus hit, or you can choose one or the other. Again, try use fresh lemon or lime juice rather than juice from concentrate: the flavour will be worlds better.
- Honey- We used honey to sweeten our iced tea as the flavour melds well with the citrus and ginger. However, you can use an alternative sweetener or leave the sweetener out altogether, depending on your taste.
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How To Make It
KEY TIP: Use a spoon to easily peel the ginger. Then using a hand grater, finely grate the ginger.
How To Make Lemon Ginger Honey:
Prepare your glass jar by washing it, and then rinsing it with hot water to kill any bacteria. This is important to help ensure the honey does not spoil.
Wash the lemons and slice them into lemon rounds about 1/4 inches thick.
Lay the lemon slices out on a paper towel and using a chopstick, or clean hands, carefully remove the seeds in the lemon rounds.
Peel the ginger using a spoon, or peeler. Try your best to keep as much of the root intact as possible. Slice peeled ginger about 1/4 inches thick.
Time to put it all together! Start layering your jar with honey, lemon round, a few pieces of ginger, and then repeat until your jar is full.
Put in the fridge overnight to allow all the ingredients to combine and infuse. Store in the fridge for up to one month.
You may notice the lemon juice and honey separate in the jar. Thats normal! The juice will float to the top while the honey settles on the bottom. You can stir the honey to recombine. I dont mind the separation so I use a spoon to reach the bottom of the jar for the honey.
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