Easy Vegetarian Lunch Recipes For Beginners

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Tips For Storing Lunches

EASY VEGAN LUNCH IDEAS great for beginners!

When storing lunches, youll generally want to keep dry food separate from liquids or wet food.

For example, keeping lettuce and vegetables in one container and dressing in another. Or, have a bento-style lunch container with a separator.

Meal Examples To Store In Bento-Style Containers:

  • Chili + Cornbread

Meal Examples To Store In A Mason Jar:

Ultimate Egg Salad Sandwich

Everyone needs solid basic vegetarian recipes for kitchen standards. And heres one we think will become part of your repertoire: the perfect Egg Salad Sandwich! Its the best kind of basic. This is a sandwich you can sink your teeth into, that tastes like an elevated version of what youre used to. Its fresh and healthy, not the mayo-laden kind you can find at the store. Another secret? Its stuffed with fresh herbs, to give you a beautiful pop of flavor.

The Ultimate Farmers Market Veggie Sandwich

Full disclosure: you might only need half a sandwich with this recipe!

If youre a fan of farmers markets, Im sure you always come home with a basket full of vibrant and fresh veggies, right?

What better way to use them than to slice them all up and pile them high between some crusty, seeded bread?

The vegan pesto is a really nice touch, and you can always make this gluten-free if you get the right kind of bread.

If youre a vegetarian or just looking to cut back on your meat consumption, youll know that cauliflower is a powerhouse of a vegetable!

Theres nothing it cant do, and it tastes great to boot!

When you roast it like you will for this recipe it becomes even nuttier in flavor, and the slight char just brings it to life.

Combine that with so many unique Mediterranean flavors, like olives and roasted red peppers, and you wont miss the meat one bit.

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Grab A Great Red Enchilada Sauce

Often for enchiladas we recommend making your own enchilada sauce. But this recipe is all about speed! So here are your best options:

  • Purchased red enchilada sauce: There are lots of fantastic enchilada sauce brands at the store: most of them are minimally processed and made with real food ingredients. Every brand is different, so experiment to find one you love.
  • Homemade, made in advance: Make a batch of our Homemade Red Enchilada sauce! Just make sure to make it in advance to ensure quick prep.

Butternut Squash & Sage Risotto

16 Easy Vegan Lunch Ideas You Can make in 15 Minutes or Less

Take a basic recipe from standard to extra-special with a few seasonal ingredients. Our butternut squash & sage risotto is a super satisfying autumnal dish that’s perfect for a rainy evening. Want something with an earthy umami flavour? Try our classic, creamy mushroom risotto. If you’ve got time to stir at the stove, this bowlful of goodness is well worth the effort.

Get to grips with more creamy Italian rice pots with our vegetarian risotto collection.

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Combine brown sugar, soy sauce, rice vinegar and gochujang in a small sauce pan over medium heat. Whisk together until combined. Continue to cook and whisk occasionally until sauce thickens, about 5 minutes. Dont allow sauce to boil, reduce heat if needed. When meatballs are done, remove from oven.

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What Should I Cook As A Vegetarian

Eatingvegetarian is easily made versatile and flavorful by incorporating vegetables and whole foods into your diet. You can choose many amazing dishes from the Italian, Asian, Indian, or Middle Eastern cuisine that are already naturally vegan. For many, a great place to start when cooking vegetarian is with familiar dishes, such as pasta, meat substitutes, and chicken replacements. For inspiration, take a peek at some of our favorite recipes:

Give yourself timetotry new herbs, flavor combinations, and ingredients. Slowly, you’ll find your favorite meals, and learn new tricks in the kitchen. Get started with one of these vegetarian lunch ideas, and get to know your plant-based favorite recipes one by one.It’s yourjourney, so you can take the time you need to ease into a vegetarian lifestyle .

If you have questions or doubts, send us a message in the comments below. We’re happy to support and answer questions any way we can!

For many more 30-minute meal ideas, check out our 30-minute meal category page.

Also Check: Chicken Recipes For Diabetics And High Cholesterol

Vegetarian Recipes For Beginners

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Are you new to plant-based eating and not sure what to cook? Here are 10 easy vegetarian recipes for beginners that will get you cooking delicious plant-based food!

Going vegetarian or vegan is a huge step, both for your health and for the planet! But it can seem overwhelming at first.

Because eating meat us just easy, right? Throw some meat in the oven, steam a vegetable, boom dinner done. You dont have to think too much!

But heres the thing. Vegetarian cooking can be so much more delicious and easy, you just need a playlist of killer recipes in your back pocket.

So Ive rounded up 10 easy vegetarian recipes perfect for anyone trying out vegetarian cooking. These are all great for dinner or lunch, and are relatively easy to prepare. Enjoy!

Why Its The Best Chickpea Curry Recipe

Easy Vegan Meals for Beginners | Quick Vegan Recipes Under 10 Minutes!

This chickpea curry is made for weeknights. That is: its 100% designed to get dinner on the table fast. At the same time, there are no shortcuts. Youll saute real onion, garlic and fresh ginger, then add tomatoes, chickpeas and coconut milk to make a thick sauce. The way it comes together, youll be hooked on it as a go-to fast dinner. Heres why this is the best chickpea curry for weeknights:

  • It takes about 20 minutes to make. Of course, this depends on your ability to chop a few veggies quickly. But the cook time is only 12 minutes, making this a super fast meal!
  • Its a healthy dinner full of plant-based protein. Chickpeas and spinach bring loads of nutrients, along with the veggie-based sauce. It makes for a filling, healthy dinner.
  • Its got big flavor. Onion, garlic and ginger make an aromatic base, and cumin, coriander and curry powder put it over the top. Its got a swirl of coconut milk at the end for creamy body.
  • Fire roasted tomatoes shortcut the cook time. This type of tomatoes tastes sweet right out of the can, so it shortcuts some of the cook time.

Need a sub for coconut milk in this curry? See all our best ideas!

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Flour Tortillas Vs Corn Tortillas

Corn tortillas are traditional in Mexican-style enchiladas. Flour tortillas are more traditional in Tex Mex and American style enchiladas. There are pros and cons to both! Heres what to know:

  • Corn tortillas are gluten-free. Keep in mind that many brands easily split when you go to roll them! To combat this, find the best quality corn tortilla brand you can. Then brush it with oil and cook it 15 seconds per side before assembling. This makes it easier to roll.
  • Flour tortillas are not gluten-free but they are much easier to roll and more durable in general. They also get nice and gooey from the enchilada sauce.

What about grain free tortillas? There are also lots of other types of grain-free tortillas these days: like almond flour, cassava flour, or chickpea flour . We have not tried them in enchiladas, so please let us know in the comments below if they hold up and what your favorites are.

Did You Make Any Of These Easy Vegetarian Dinner Recipes

Please leave a comment and rating below, and let me know what you thought of this round up of these easy vegetarian dinner ideas. Be sure to snap a picture and tag me on Instagram @aheadofthyme or share it on the Pinterest pin so that I can follow along.

HUNGRY FOR MORE? Don’t forget to sign up for my email newsletter so that you don’t miss any recipes. You can also follow along on and for more recipe updates.

  • Total Time:30 minutes

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Best Damn Lentil Soup

Are you on the lentil train? Lentils are low in calories, high in nutrition, and budget friendly. And, they make 40 times less greenhouse gases than a burger. Impressive, right? So heres our favorite new way to eat them: our Best Damn Lentil Soup. Yes, we’re pulling out the expletives because this one is so delicious, youll feel like youre wrapped in a cozy hug. This vegetarian lentil soup is ready to amaze you.

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Sautéed, seasoned veggies are served on top of cilantro lime rice with ...

I hope you like these vegan recipes for beginners as much as we do around here.

If you give any of these recipes a try, Id love to know what you think about it. Just leave me a comment and a star rating below. Your comments really make my day!

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Smashed White Bean Basil & Avocado Sandwich

Chicken salad is a go-to in my house. I love making a big batch and throwing some in a sandwich for a super-fast but delicious lunch or snack.

If youre the same and want a meat-free alternative to a creamy and tender chicken salad, this recipe is a must-make.

Smashed white beans are not only buttery and tender, but they will add some great texture to your vegetarian salad.

Then, of course, youll add some avocado for an ultra-creamy taste and pretty green coloring.

I like to add some chopped red onion to mine for a peppery crunch, too!

Bean sprouts would also be a fantastic and healthy alternative.

What Are The Best Korean Cookbooks For Beginners

Best Korean-American: Koreatown: A Cookbook Explore the vibrant cuisine of Koreatowns across the United States. Best for Traditional Recipes: Growing up in a Korean Kitchen at Amazon This book explores both Korean roots and the authors history. Best for Kimchi: The Kimchi Cookbook at Amazon Kimchi isnt just one recipe, as this book proves.

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Burnt Aubergine Vegetarian Chilli

Smoky, spicy, sweet and oh-so rich, a bowlful of our burnt aubergine veggie chilli has it all. Tuck into this warming chilli with all your favourite toppings and a few tortilla chips for scooping. Soy sauce, dark chocolate and plenty of spices make this a fabulously deep and flavourful crowd-pleaser that packs in four of your five-a-day.

Discover our best ever veggie chilli recipes packed with tasty meat-free alternatives.

The Best Vegetarian Breakfast Recipes

Easy Vegan Recipes for Beginners | Full Day of Eating
  • Huevos Rancheros. Runny, fried eggs over a bed of seasoned beanshomemade huevos rancheros are a no-brainer vegetarian breakfast.
  • Spinach Mushroom Strata. Swiss cheese and buttery mushrooms make this savory, earthy spinach strata recipe your new weekend brunch-at-home favorite.
  • Migas. This Tex-Mex classic plays nice with whatever its served withbe it waffles or home fries, hash browns or pancakesand we cannot get enough.

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Easy Vegan Snack Recipes

48. Rainbow Veggie Pinwheels

Need easy vegan meal ideas that are also healthy? Many Americans struggle to eat enough servings of vegetables . Fortunately, easy plant-based recipes like this one are full of them.

New vegans and kids will love these veggie pinwheels because they are so bright, colorful, and enticing. Having visually appealing foods will encourage you to eat healthier. These are also balanced with protein and fat from the hummus and carbohydrates from the veggies and wheat tortilla.

53. Spicy Tofu Jerky

Beef jerky is a popular snack that is high in protein and low in carbs. For vegans looking for a healthy replacement, turn your attention to this spicy tofu jerky recipe. You only need five simple ingredients: tofu, soy sauce, liquid smoke, sriracha sauce, and garlic powder.

This simple recipe only requires 10 minutes of prep time, but youll need to plan ahead since the jerky needs to cook on low for about 3 hours. At the end, youll have a sheet full of delicious vegan jerky that you can snack on throughout the week. This is perfect for school or work lunchboxes.

59. Dark Chocolate Hummus

You may have heard of dessert hummus before and been skeptical. Time to take your skepticism to the kitchen and try this easy vegan recipe for yourself. This healthy dessert is high in protein since it is made with a base of chickpeas. It also calls for cocoa powder, which can boost immunity and reduce inflammation .

61. Chewy Vegan Snickerdoodles

66. Vegan Chocolate Cake

Easy Vegetarian Lunch Recipes For Beginners

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Easy Vegan Dinner Recipes

22. Cauliflower Chickpea Curry

There are a few vegan recipes that everyone should master, and curry is one of them. The great thing about vegan curry recipes is they are extremely versatile. You can make a simple veggie curry or pull all the stops with authentic Indian or Thai ingredients.

An easy curry recipe only requires a few vegetables, spices, and other ingredients. Serve over a bed of basmati rice and top with cilantro for a quick 30-minute meatless dinner that looks and tastes like it took a lot longer.

25. Easy Vegan Instant Pot Black Bean Soup

An Instant Pot pressure cooker is a nifty kitchen appliance in many vegan households. Its the quickest way to make beans, rice, soup, chili, etc. There are even vegan cookbooks that are filled exclusively with vegan Instant Pot recipes.

With an Instant Pot, you can make soup effortlessly every night of the week. Simply dump all of your ingredients in the pot, select the right program, and wait for your house to fill with the delicious aromas of vegan black bean soup. This easy soup recipe only cooks for 25 minutes. If you dont want to stand over a hot stove for half an hour, you need to get an Instant Pot.

33. Walnut Meat Tacos

47. Oil-Free Potato Wedges

Your vegan grocery list likely has a bag of potatoes on it. There are many ways to make easy vegan recipes with potatoes: fries, wedges, mashed potatoes, baked potatoes, etc. Plus, potatoes of all varieties are an affordable source of calories and nutrients.

What Are The Best Korean Recipes For Cooking

20 Simple Vegan Recipes For Beginners

I also have a chili oil recipe called Gireum Tteokbokki which is one of my personal favorite. Last but not least, among the Top 10 Korean recipes is Gyeran Jjim the ultimate Korean comfort food which is actually really easy to make with egg as the main ingredient and a handful of seasoning agents that you probably already have on hand.

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