Roasted Butternut Squash + Sage Pizza
Pizza is at the top of the list of our favorite foods. Who doesnt love a pizza topped with tasty ingredients like cheese, and roasted to perfection in the oven? This Roasted Butternut Squash+ Sage Pizza is made with hummus, as well as fresh sage, red onion, pine nuts, and arugula. Mmmmis it dinner-time yet?
Lettuce Tacos With Sriracha Peanut Sauce
Sriracha sauce should be its own food group we put it on almost everything. The best part is that its infused right into the humus you use for this recipe. You just blend up a few tasty ingredients with HOPE Sriracha Hummus, and then drizzle it over your tacos for the perfect dinner or appetizer.
What Can I Add To Bland Hummus
Humus is a perfect option for adding flavor to bland hummus recipes. Additionally, adding spices and herbs can give your humus recipe a new and exciting flavor. Here are some ideas for adding flavor to your humus:
- Add garlic: Garlic helps add a delicious savory taste to your humus. You can either add it before or after you mix the Humus with the other ingredients.
- Add onion: Onion also provides a rich, savory taste to your humus. It can be added before or after you mix the Humus with the other ingredients.
- Add fresh ginger: Fresh ginger provides another amazing flavor addition to your dish. You can either add it before or after you mix the Humus with the other ingredients.
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What To Eat With Hummus: 17 Creative Ideas
Take a Look
Hummus is a delicious, creamy spread that is made from chickpeas, lemon, tahini, and spices.
In the early days of hummus popularity, the delicious chickpea spread was somewhat foreign to Americans.
Several hummus brands started offering the product, with Athenos and Sabra leading the way. Sabra started in Queens, New York in 1986, and believe it or not, it was a rabbi who led the way.
If youre new to hummus, you might be struggling for inspiration on what to pair it with.
In this article, I will cover 17 creative ideas on what to eat with hummus. So, next time you want to eat hummus, you have a tonne of options!
Keep reading to find out more.
Is Hummus Good For You Yes
Chickpeas are wonderful for gut health as theyre loaded with fiber and keep things moving through your digestive system . But heres the really good part. The type of fiber theyre loaded with is insoluble fiber the kind that helps to lower bad cholesterol while feeding the good gut bugs in your microbiome.
Thats because insoluble fiber doesnt break down until it hits the large intestine. And when it does hit the large intestine, those good gut bugs feed off the insoluble fiber, creating short-chain-fatty-acids, giving you energy and protecting the health of your colon.
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Fantastic Ways To Use Hummus In Your Meals
By Heather
Iâve always been a fan of hummus, which in my opinion is the perfect condiment, considering the endless ways to use hummus in any kind of meal you can think of. Okay, I havenât delved into making hummus ice cream or anything crazy like that, but I will say Iâve given this multipurpose food quite a run for its money in my kitchen! Check out these creative, yet simple ways to use hummus that I love. Iâve found most of them online throughout the years and love making spin off recipes of these in my own kitchen, so feel free to elaborate on these ideas based on your preferences. If you have one youâd like to share, be sure to do so in the comments section below!
Whats The Best Way To Eat Hummus
Humus is a condiment that can be eaten as a dip, spread, or on its own as a smoothie. There are many ways to enjoy humus and what works best for you will vary depending on your dietary needs and preferences. Here are some tips on how to eat humus the best:
1) Start by stirring together 1 cup of water and 2 tablespoons of hummus in a small bowl. This will create a smooth mixture that can be used as a dip, spread, or in its own smoothie form.2) Serve with vegetables or fruit for an easy and healthy meal.3) If you have time, make hummus recipes of your own and share them with friends and family. They will love the convenience and flavor of homemade hummus!
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What Our Readers Are Saying
If you dont believe that our recipe helps you achieve perfect hummus at home, take a look at what our readers are saying about the recipe! More reviews are in the comments section below.
What a great recipe! My hummus turned out just perfect! Kelsey
This is the best hummus recipe I have ever used. Denise
This recipe is exactly what it promises to be, better than store-bought. Id go so far as to say its the best hummus Ive had and who would have thought itd be so easy to make. Gabriella
I have made hummus forever and never, ever had this wonderful, creamy and delicious result. Thanks so much! -Cindy
Tips For The Perfect Dip
- This recipe includes a few extra steps such as boiling the canned chickpeas, removing the chickpea skins and letting the garlic soak in lemon juice. These steps are a bit more work, but they do wonders to enhance the flavor and the texture of the end product.
- You can make this recipe in either a food processor or in a high powered blender. Be sure to scrape the bowl occasionally to make sure everything gets pureed nicely.
- Serve your hummus with a variety of pita bread, chips and raw vegetables.
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Salad With Hummus Dressing
For a quick lunch option, a salad with hummus dressing is a great option.
Whisk together the olive oil, oregano, lemon zest, sea salt, and garlic in a bowl and coat the chicken breasts.
Prep all of your chosen vegetables and add them to a bowl. Grill your chicken until cooked all the way through.
For the dressing, add tahini, lemon juice, cumin, garlic, and sea salt to a blender. Add the olive oil in a slow steady drizzle to emulsify the dressing.
Toss the salad and serve with the dressing!
You cant beat a veggie hummus sandwich! This recipe uses whole ingredients for a super satisfying and filling sandwich that you wont be able to get enough of.
Whole grain bread is layered with fresh hummus, spinach, cucumber, avocado, tomato, red onion, sprouts, and cheese.
Simply spread the hummus over the bread slices. Divide sandwich ingredients over two of the slices, and season lightly with salt to taste.
How Do You Keep A Hummus Sandwich From Getting Soggy
Brushing a thin layer of melted and cooled butter on the inside of each slice of bread will keep it fresh while providing extra flavor. And, it may not seem logical, but using a generous amount of condiments like mustard, mayo, hummus, or pesto, is a huge factor in keeping your sandwich from getting soggy.
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Dark Chocolate Cookie Dough Smores Dip
Dark chocolate, cookie dough, and smores? All in one recipe? Why, yes. This delectable dessert is made using our unique Dark Chocolate Hummus. Of all the recipes using hummus, this one is by far the easiest to make. Simply spread layers of cookie dough the dip, top with marshmallows, toast, and enjoy!
What Can I Make With Store Bought Hummus
There are many things you can make with store bought hummus. For example, you can use it as a spread on sandwiches or wraps, you can add it to salads, or you can simply eat it with some crackers or vegetables.
It is far superior to purchasing store-bought hummus to making it at home. refrigeration softens the perfect hummuss delicate flavors and turns them stiff. Even better, bake it if youre looking for a quick fix, as seen in the recipe below from the Leon chain of fast-food restaurants. I can say unequivocally that this is a revelation for anyone who has never had warm hummus. After baking the homemade hummus, it can be refrigerated for up to a week before adding the other ingredients. Bake for 25 to 30 minutes, or until the tomatoes begin to burst and become soft and slightly burnished. Grill the pine nuts over medium heat with flatbreads after theyve been coated.
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Sweet And Savory Butternut Squash Hummus Dip
This hummus gets its luscious texture and sweetness from roasted butternut squash. We added a little cinnamon for warmth and tempered it with salty feta cheese and a bright burst of pomegranate seeds which makes for a pretty presentation, too.
Get the Recipe: Sweet and Savory Butternut Squash Hummus Dip
What Can I Substitute For Tahini In Hummus
If you dont have tahini, you can use a different type of smooth nut butter instead, such as peanut butter or cashew butter. Since tahini is sesame seed butter, you can also throw some whole sesame seeds into the blenderbut keep in mind that this will affect the texture of your hummus.
Its also possible to make hummus without a tahini substitutethis Lemon-Garlic Hummus recipe uses just chickpeas, olive oil, lemon juice, garlic and salt. However, for the best, most authentic results, we recommend using tahini.
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How Long Does Hummus Last
Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.
How To Make Hummus Pasta
Basically its all about combining ready-made hummus with a little pasta water, and theres your alfredo-like vegan sauce. What I like to do first though is to saute some onions and garlic in order to add a little more flavor to the sauce. After the onions are soft, I also add spinach and cook it just until it slightly wilts.
Then its hummus time! I sometimes useleftover hummus if I have some in the fridge or buy ready-made hummus from the grocery store. Next, add the hummus to the vegetables and thin it out with some pasta water. You can also use plant-based milk or vegetable broth, but I think pasta water is the easiest of the options, and flavors it perfectly.
Once you mix everything together, it pretty much looks like an alfredo sauce with a smooth texture.
But this hummus pasta has zero cream and zero heavy feeling that can sometimes be associated with eating pasta with heavy cream. We always seem to have some leftover hummus in my house, so this is a pretty easy quick weeknight meal to use up pantry items. Its hearty, healthy and full of hummus without anyone really knowinghow could you go wrong?
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Whats Awesome About Hummus Pasta
- Its totally vegan! The creaminess of the sauce comes from the hummus thinned out slightly with some pasta water.
- There are no nuts in the recipe. Unlike most vegan creamy sauces that are cashew-based, this recipe doesnt use any cashews or nuts, making it a great vegan pasta option for anyone who wants a creamy consistency without the nuts.
- You can make this all in one pot/skillet. I cook the spaghetti first, drain it and set it aside. Then in the same pot Ill make the sauce and then I bring it all together back in that same skillet. That kinda one-pot meal magic is truly a savior for busy weeknights!
- This hummus pasta is easily adaptable and versatile. If you dont like spinach or onions, you can leave them out. You can also add other greens like kale, arugula or parsley. And this pairs with everything from chicken, to shrimp, to salmon to a ginormous dinner salad.
More Exciting Hummus Recipes
Theres a whole world of hummus out there. Its just a matter of what flavor youre craving. Want a sweet potato hummus? Blend in boiled or roasted sweet potatoes. Want a super herby version? Toss in your favorite herbs like parsley and cilantro! Heres a few ideas.
This post was created in partnership with Vitamix . All thoughts and opinions are my own. The original recipe was posted June 2017, but recently updated with new photos and information.
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Tips To Make Hummus Pasta
Why Does My Hummus Not Taste Like Hummus
Humus is a natural by-product of fermentation in the human intestine. Its a spreadable, thick paste that helps to give food its flavor andtexture. Humus is also used as an additive in foods such as dressings and sauces. When eating hummus, be sure to use a fine-mesh strainer to help remove anyurities before serving.
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How To Make Hummus
1. Rinse ½ heaped cup dried chickpeas in water first and then soak in enough water overnight or for 8 to 9 hours. After soaking the chickpeas will double in size and volume.
2. Next day, rinse the chickpeas in water first a couple of times. Drain all the water and add the chickpeas to a 2 litre stovetop pressure cooker.
3. Add ½ teaspoon salt.
4. Add 1 pinch of baking soda. Adding baking soda softens the chickpeas really well and gives them a melt in the mouth texture.
5. Add 1.5 cups of water.
6. Pressure cook on a medium heat for 11 to 12 minutes.
7. When the pressure settles down on its own in the cooker, then only remove the lid and check the chickpeas.
8. Mash them with a spoon or with your fingers. You should be able to mash them completely. They should have no rawness in them. You can even taste them and there should be no bite in them. They should melt in the mouth.
If they are not cooked properly, then add some more water and pressure cook for some more time. Drain all the water. Cover and keep aside.
Roasting sesame seeds
9. Heat a small pan. Keep heat to a low. Add 3 tablespoons of white sesame seeds.
10. On a low heat stirring often roast sesame seeds.
11. Roast till they become crisp and start crackling. No need to brown them. Let them cool down.
Can Hummus Go Bad In The Fridge
It is safe to store an unopened shelf-safe packaging in the pantry for several months. However, once you start using it, keep it in the refrigerator at a low temperature and consume it in the next 3 to 5 days. If you prefer refrigerated hummus, it can stay safe to use about one week after the date on the pack expires.
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Spicy Black Bean + Avocado Savory Oats
You dont often think of savory and oats at the same time but we should, because its delicious. One of our favorite recipes is this one, which uses our spicy avocado dip mixed with goodness like avocados, green onions, cumin, pico de gallo, and yummy spices. Its a tasty hummus meal for breakfast or dinner!
Does Hummus And Cheese Go Together
A new spin on a classic dish, this sandwich takes two flavors that go great together hummus and sharp cheddar cheese and combines them into a crispy, melty, perfect sandwich. I think any flavor hummus would make a great addition, and changing out the cheese could make for some awesome combinations!
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What To Eat With Hummus
What to Eat with Hummus creative ideas to enjoy hummus what to dip with it, recipes that leave hummus the star and some tasty ways to shake up your hummus game.
Hummus makes a tasty snack and is a great option for an easy appetizer when youre entertaining.
Whether youre new to hummus or in the hummus lovers category and want some new ways to enjoy it, youve come to the right place.
I can eat hummus with just some warm naan, but read on for some great ideas thatll take your hummus game to the next level.
Lemony Dill Hummus Dip
Dill, garlic and lemon give this hummus a Scandinavian flair. It’s made from dried chickpeas, rather than canned, which turns the texture super-creamy, and a dollop of yogurt lightens it up. Serve it with smoked salmon, hard-cooked eggs and pumpernickel toast for a special brunch party or luncheon.
Get the Recipe: Lemony Dill Hummus Dip
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Bring It To Breakfast
Did you know one of the best ways to use hummus in your meals is at breakfast? Donât restrict this incredible dip to just pita wedges and raw veggies serve it up at breakfast in this protein-rich meal that takes just three minutes to make total and is full of healthy vitamins, minerals and antioxidants.****2 tablespoons roasted red pepper hummus
Directions:Put egg, egg whites, broccoli, and carrots in a microwave-safe bowl and cook for 2 minutes. Stir and cook a few more seconds, if needed. Mix in hummus and serve.