Potato Waffle Sandwiches With Herbed Tofu Cream
Seasoned potatoes are transformed into crispy waffles and used as the base for veggie-packed sandwiches that take breakfast for dinner to a whole new level. A savory herbed cream sauce adds a tangy element to the dish and a dash of hot sauce turns up the heat. Enjoy these veg-forward sandwiches at any time of the day or night!
Delicious Buffalo Cauliflower Tacos
Crispy buffalo cauliflower meets crunchy chickpeas for a plant-based protein punch, beautifully layered on a bed of greens and drizzled with low-fat tofu ranch.
These scrumptious and crowd-pleasing tacos are bursting with flavor and are made with all the whole food plant-based goodness you want in a satisfying dinner.
Top Five Tips For A Low
| Over 62 | 130 grams | 140 grams |
Its also important to spread your protein throughout the day instead of eating most of it in one sitting. Thats because your body uses protein best when you eat a minimum of 20 grams at a time, though you probably dont need more than 35 grams.12
Is there a maximum amount of protein your body can absorb at one time? Although that amount isnt agreed upon by all nutrition experts, in order to meet your protein needs with plants, aim for about 25-35 grams at each meal.13
Our list of low-carb vegan protein foods shows you how to get the right amounts of the right kinds of plant protein.
Read Also: Easy Healthy Instant Pot Recipes
How Can I Lose Weight On A Vegan Diet
The most important step to losing weight on a vegan diet is to eat less calories than what your body needs on a daily basis. This way, it needs to burn fat stores for energy.
You can do this intuitevly by choosing to eat a whole-food vegan diet that will naturally reduce your caloric intake or you can also calculate and track your calorie s and macronutrients for more precise results.
A low-fat vegan diet is a great way to lose weight as a vegan as long as providing many other health and nutrition benefits.
Amazing Vegan Meals For Weight Loss
April 14, 2021 by Annie Markowitz
Here is a DELICIOUS collection of 50+ AMAZING Vegan Meals for Weight Loss! All recipes are gluten-free & low-calorie – under 350 calories each! These recipes will help you lose weight in a delicious, healthy & satisfying way.The key to losing weight is to find a lifestyle that is sustainable. After losing 75 pounds and keeping it off for years , I truly believe I have cracked the code to sustainable, easy, weight loss.
That means NOT eating boring foods that you HATE! It means finding easy meals that you actually enjoy eating, so that you never feel like you’re on a diet – even if you are counting your calories. Losing weight does NOT have to be boring and tasteless!
Here’s a collection of 50 AMAZING Vegan Meals for Weight Loss that will help you lose weight in a healthy way and are totally delicious! They are all all 350 calories or less, and gluten-free, too!
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Vegan Spinach And Cheese Pupusas With Red Cabbage Slaw
A traditional dish in Salvadoran cuisine, this crave-worthy vegan recipe will soon become a staple in your household. Crispy pockets of savory corn are stuffed with a creamy spinach filling thanks to the potato-based cheese sauce. Quick-pickled veggies add tang and vibrant color to the dish so you get an explosion of scrumptious flavor with every bite.
Nuts Nut Butters And Seeds:
- Hemp seeds, hulled: 25 grams of protein and 4 grams of net carbs per 1/2 cup
- Sacha inchi seeds: 18 grams of protein and 1 gram of net carbs per 1/2 cup
- Peanuts: 18 grams of protein and 9 grams of net carbs per 1/2 cup 19
- Peanut butter : 16 grams of protein and 8 grams of net carbs per 1/4 cup
- Almond butter: 15 grams of protein and 7 grams of net carbs per 1/4 cup
- Almonds: 14 grams of protein and 6 grams of net carbs per 1/2 cup
- Sunflower seed butter : 14 grams of protein and 4 grams of net carbs per 1/4 cup
- Tahini: 10 grams of protein and 8 grams of net carbs per 1/4 cup
Also Check: Classico Four Cheese Alfredo Sauce Recipes
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Savory Cottage Cheese Breakfast Bowls
Why We Love It: This protein-packed breakfast will keep you full for hours. Cottage cheese is an excellent source of protein, calcium, and vitamin B12 with just 6 grams of carbohydrates per 1/2 cup. You can play around with your toppings here but this recipe calls for other low-carb ingredients, avocado, chopped cilantro, egg, and kimchi.
Hero Ingredient: CS food editor and the genius behind this recipe, Suruchi, stresses that you need to use the full-fat version of cottage cheese here. She loves brands like Nancys and Good Culture that are mild in flavor but whose creamy texture makes the eating experience feel so much more luxurious and rich.
Easy Mushroom Pea Risotto
Rice is one of the staple foods on a low-fat vegan diet its tasty, filling, versatile and cheap! You can use it for Asian, Mexican or Italian recipes, such as this easy one-pot pea and mushroom risotto.
No oil, no dairy, no problem this 30-minute weeknight dinner is perfectly creamy, comforting and healthy at the same time. Use your favorite seasonal veggies to make this dish!
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Easy Delicious Sweet Potato Waffles
These sweet potato waffles are so crispy and delicious while also being sneakily healthy vegan waffles. Packed with delicious fall flavors, these easy waffles are filling and pretty light on calories and will fill any waffle cravings with flare!
You can also prep them ahead of time either by making the batter ahead or by freezing them for a quick morning breakfast.
Pea guacamole makes a great appetizer or part of your meal. Light, flavorful, and low in calories, it’s perfect to spread on toast or dip your snack into, and unlike regular guacamole, 1/2 cup has only 88 calories!
Transport your taste buds to the Meditteranean with this scrumptious healthy vegan Greek salad recipe. It’s easy to throw together and with high protein tofu, so it should keep you full!
Vegan Butternut Squash Curry
This creamy vegan butternut squash curry with chickpeas, broccolini, and rice makes a hearty main dish. In September, I was fortunate enough to go to New York City with my husband, and we did what we always do in cities with lots of vegan options: Eat. And we were very lucky this time because Farmacy
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Vegan Taco Salad Recipe
This delicious vegan taco salad recipe is simple, easy to create and pretty addictive. The vegan taco salad dressing is only two ingredients and comes together in seconds.
This is also a full and well rounded meals with a punch of protein and iron from the lentil meat, lots of great nutrition from a bowl of fresh veg and comfort from the creamy, amazing dressing. Meatless taco salad has never been so good! To keep it low calories, don’t include the optional avocado and keep the tortilla chip topping to a minimum.
Instant Pot Vegan Wild Rice And Mushroom Soup
This Instant Pot vegan wild rice and mushroom soup is a creamy delight that’s cozy and comforting, just perfect for a winter night. It’s also a mushroom lover’s dream as it has a mix of fresh and rehydrated porcini mushrooms for an unmistakable flavour.
A mushroom lovers delight, this vegan mushroom bourguignon is rich, flavourful, and super easy to make. Red wine and thyme add depth to this creamy vegan bourguignon made with a mix of porcini and button mushrooms.
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Mushroom Stroganoff With Wheatballs
Creamy mushroom gravy is the star of this delectable dish that offers a vegan twist on a classic comfort-food recipe. Hearty meatballs made from quinoa, chopped veggies, and savory herbs top a bed of whole wheat pasta and fresh spinach. The rich umami flavors of this vegan recipe really shine through when sprinkled with a garnish of fresh parsley and black pepper.
Healthy Broccoli Potato Soup
Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth. A tasty, yet guilt free, low calorie meal that will fill you up and leave you feeling satisfied. Don’t use the optional coconut milk to keep this soup low calorie.
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Building Healthy Weight Loss Habits
If you need help managing your overeating or any other negative eating habits, I highly recommend the diet program noom. Its all about building healthy eating habits and it works in conjunction with any way of eating you choose as long as you are willing to log what you eat, whether you are vegan or plant based.
I personally used it with great success and am about to sign up again! If you are interested in checking out Noom, you can do so here. It comes with a free 14 day trial so nothing lost if it doesnt work for you.
Lots of people rate drinking nutrient dense juices additionally.
You may also like our article on The Best Vegan Protein Powders.
Simple Low Carb High Protein Vegan Recipes Weight Loss Shouldnt Cost The World
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Low carb, high protein vegan recipes are hard to come by, but are super useful in diets aimed at weight loss.
The reason it can be hard to find low carb high protein vegan foods is because many key vegan protein sources are also quite carb heavy.
Take beans for example. For every 15g of protein in pinto beans, there are 45g of carbohydrates. Compared to eggs, this is a lot of carbs! For every 15g of protein in eggs, there are only 1.4g of carbs.
But never fear! It is possible! We have managed to find 7 low carb vegan recipes that are also high in protein.
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Bbq Caulifower And Pineapple Pizza
Youll swoon with delight during every bite of this flavor-packed, plant-based pizza. Smoky cauliflower florets pair perfectly with sweet pineapple chunks and an extra drizzle of savory BBQ sauce. Prepare this healthy vegan recipe when youre craving something that tastes like junk food but is actually bursting with nourishing ingredients.
Low Fat Vegan Recipes Less Than 8g Fat Per Serving
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If you are looking at cutting down your fat intake, while following a vegan diet, then these 30 low fat vegan recipes are just the ticket!
All of these recipes have less than 8g overall fat per serving, of which less than 3g are saturated. Many of them have only 1g overall!
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Silken Tofu Scramble Recipe
This scrumptious silken tofu scramble recipe is the answer to all your breakfast and brunch dreams. Minimal ingredients needed and a low calorie count for a quick and easy meal. You can also customize it by adding your favorite veg or throwing on some toasted bread for a delicious sandwich.
Add a dollop of this tantalizing vegan tzatziki sauce to your food or use it to dip your veggies in!
Vegan Butternut Squash Lasagna Roll
A creamy mixture of roasted butternut squash and navy beans replaces the cheese in these clever and quick lasagna rollups. The inner filling is seasoned to perfection with Italian herbs and sweet white miso, and then everything is slathered in a rich marinara sauce. This dish is perfect for entertaining guests when youre short on time.
Recommended Reading: 7 Day Meal Plan Recipes
Extra Extra Get 14 More High Calorie Recipes For Free
Welcome to the Members Only section! Some more ah-mazing recipes for our registered members. Want some added oomph? Sign up already!
You lift weights, do sports and you need more calories?
These locked recipes are upgradedversions of the recipes we have available on the blog: that means all of them are between 500-700kcal and contain at least 24g+ protein, many a lot more.
To unlock them create a free account.
Youll also get our free vegetarian 7-Day High Protein Meal Plan and our weekly veggie newsletter .
Min Lemon Parsley Pasta Recipe
Pasta is one of the fastest dishes of all time. They are often met with cheeses or tomato sauces. So, is it possible to eat really delicious pasta for those who follow a low carb diet?
We are proud to make that clear today. This recipe turns out to be one of the best and easiest types of pasta, even without cheese.
All you need is a few simple ingredients. A blender and a saucepan will do the next chores without causing a mass of dishes to be washed.
Give this recipe a chance, which is compatible with both the Mediterranean and low carb diets.
Recommended Reading: Easy Red Beans And Rice Recipe
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Almond Milk Overnight Oats
These Almond Milk Overnight Oats are the perfect grab-and-go breakfast, with a prep time of just five minutes. They are dairy-free, naturally vegan, and easy to make gluten-free.
This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It’s a naturally vegan recipe that’s filling and tasty, just perfect for those super busy weeknights.
Avocado Keto Spring Rolls
Most pre-made wonton wrappers are neither low in carbs nor vegan.
Theyre usually made with wheat flour and eggs, so if you want spring rolls, youll need to think outside the box!
Wonton wrappers made using coconut or rice are your best bet. Rice paper is super thin, so even though they contain carbs, its not too much.
For something even lower in carbs, these coconut wraps are your best option.
Mushrooms are earthy, meaty, savory, and deliciously filling. Serve these as a side or main just dont skimp on the filling.
Save the stalks and dice them, then gently fry them with onion, garlic, rosemary, and pine nuts.
You can use walnuts if you prefer, since theyre a little bit cheaper.
Once theyre soft, youll mix through chopped cranberries, ground almonds, and nutritional yeast.
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Vegetable Lettuce Cups From Wholesome Patisserie
Why We Love It: If youre looking for a delicious, hearty yet filling meal, look no further than these vegetable lettuce cups. They make the perfect little side dish but personally, I like to turn them into the main meal, too. You can customize how big or small you want them by choosing the size of your lettuce leaf. We love iceberg for their round shape, but have also used romaine lettuce when were in a pinch. And bonus, the veggie filling for this recipe is made in one pot and takes less than 30 minutes!
Hero Ingredient: Buttery cashews bring a delicious flavor and crunch to this filling that makes it the perfect lettuce-filler.
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Spicy Tomato Sushi Rolls
Transport your tastebuds with this delicious Japanese-inspired vegan sushi recipe thats as flavorful as it is beautiful. Butternut squash is simmered with brown rice to give it a creamy texture and warm flavor, while fresh tomatoes are tossed in a spicy sriracha sauce. Break out your nori and sushi mat to roll up these bite-sized slices of veggie goodness and serve with soy sauce.
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Lasagna Stuffed Portobello Mushrooms
I love lasagna, as Im sure many of you do too. But lasagna doesnt love us back.
Thats because it has a ton of carbs. And extra carbs mean wearing baggy clothes.
These stuffed portobello mushrooms give you all the taste of lasagnabut with way fewer carbs and calories to boot.
Youve got your cheesy mozzarella and ricotta cheese, marinara sauce, and even fresh spinach. And the basil adds extra layers of flavor.
Best of all, you can prep them ahead of them, then freeze them. So, whenever youre craving lasagna, just pop them in the oven, and youre good to go.
Lentil Chard & Sweet Potato Curry
You dont need ghee or oil to create a rich Indian curry dish. Let the heady aromas of Indian spices fill your whole house as it simmers, then thicken it up with vegan yogurt for a savory, creamy end result. Overflowing with nutrient-rich veggies and lentils, this is an excellent meal to add to your regular recipe rotation.
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Keto Mocha Coconut Milk Ice Cream
Vegan ice cream almost always uses coconut milk because its lightly sweet and lusciously creamy.
For this mocha version, just blend full-fat unsweetened coconut milk with unsweetened cocoa powder, instant coffee, and the sweetener of your choosing.
I added some dark chocolate chips for texture!
Its almost impossible to make cookies without flour, but almond flour is a lovely low-carb alternative. Just be sure its super-fine and not lumpy or grainy.
And see? Heres that xantham gum again! Used as a binder to keep these babies together.
Since these dont have eggs or butter, they wont spread like regular cookies, so make sure to flatten them with your hand before baking.
The flatter you make them, the crispier theyll be.