Bone In Ribeye Air Fryer
The best air fryer ribeye steak is not only perfectly crisp on the outside and juicy inside its the most delicious steak cooked perfectly every time right at home in the air fryer. Serve with your favorite veggie sides for the ultimate meal. What is the ribeye meat exactly? The ribeye, or prime rib, section
Easy Keto Chicken Wings
Make these easy keto chicken wings from fresh or frozen in your air fryer or oven. Try all 5 delicious homemade flavors, including: sweet chili, lemon pepper, spicy garlic, adobo, and creole dry rub. How do I prepare wings for the air fryer/ Ninja Foodi / Instant Pot? No prep is necessary for air frying
Best Low Carb And Keto Halloween Recipes
Over 32 Best Low Carb and Keto Halloween Recipes that are spooky, haunted, and really scary. Get the Ultimate Guide to Keto-Friendly Halloween Trick or Treat Sugar-Free ideas for adults and kids for your Halloween Party celebration, all fully gluten-free, grain-free, and diabetic-friendly. Choose from scary snacks, keto Halloween cookies, monster treats, spicy brownies, bacon
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Keto Cajun Salmon Alfredo
This salmon is creamy with a kick!
The sauce coats the salmon beautifully, adding a silky texture to each bite. The cajun seasoning brings that enticing spice to balance out the blandness of the cream.
Together, you have a restaurant-worthy meal that only uses eight simple ingredients.
The great thing about this recipe is that the creamy sauce prevents the salmon from drying out, so its hard to mess up.
Keto Taco Soup Recipe Delicious Low Carb Mexican Cuisine
Soup is a hard one for Keto dieters as theres usually some type of carb tossed into the pot to make it more filling.
This soup is different, though! With the punch of flavor embedded into the broth, youll forget all about the rice and pasta.
The cheese on top compliments the shredded pork, creating a thick, rich soup.
Plus, the avocado adds some Omega-3s, making it a wholesome, filling meal.
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Lasagna Spaghetti Squash Boats
Finally! A way to enjoy lasagna and still eat keto.
Spaghetti squash is an excellent alternative to regular pasta since it has a similar texture to noodles, only with much more flavor.
This recipe is also super simple to make. Just stuff a halved spaghetti squash with beef, marinara, and cheese, bake it up, and voila!
A delectable, filling Italian-style meal ready to be consumed in no time at all.
Goodbye taco shells, helloavocados?
You heard that right. These avocado boats create the perfect taco alternative without the pesky carbs.
Using the halved avocado to house the yummy taco filling, these taco boats are full of healthy fats, and theyre super delicious too!
Mediterranean Shrimp And Zoodles
Dive into a beautiful blend of flavors with this Mediterranean shrimp and zoodles dish! This Mediterranean shrimp and zucchini spiral zoodles are super easy to throw together, and all in one pan! Full of low-carb flavor, this recipe is bursting with flavor. Its the easiest one-pan shrimp dinner thats sure to please the whole family!
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Keto Creamy Crab Soup
Quick and easy keto creamy crab soup. Easily make this delicious bisque with fresh crab or canned crab. My favorite comforting, low-carb seafood stew, ready in only 15 minutes! Why youll love this creamy seafood soup My family loves this crab loaded, seafood soup because its full of buttery, creamy flavor. Its the perfect comfort
Keto Bone Broth Recipe In An Instant Pot
Learn How To Quickly make Keto Bone Broth Recipe in an Instant Pot filled with Collagen, Nutrition, and many Health Benefits. Make Homemade Low Carb Soups without carbs that need to be always in your fridge. Compliments with soup noodles, shredded chicken, croutons, or a slice of farmers bread to go with, bone broth is
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Keto Copycat Red Lobster Cheddar Bay Biscuits
How many of you are a fan of Red Lobster Cheddar Bay biscuits? Well, good news These are their keto and low carb version. They only take 30 minutes from start to finish and come out tender and soft. These cheesy, garlicky biscuits are brushed with garlic butter, making them taste just like Red Lobsters version.
How To Make Keto Chocolate Zucchini Muffins
Preheat the oven to 350° F. Add muffin liners to 12 slots in a regular-sized muffin tin. You can also use a mini muffin pan, if you want. It will make 24 mini muffins.
Add all the muffin ingredients to a mixing bowl. Stir well to combine. Some recipe want you to mix the dry ingredients together, then the wet ingredients and combine them. Ive tried it both ways and I can detect no difference. So save on time and bowls and just combine everything with a whisk in one bowl.
Scoop the filling into each of the muffin liners, filling it just to the top of the liner. I use muffin liners that are about 1/2 shorter than the top of the muffin pan. I fill them just to the top of the liner. You can see below how full they are. There is enough batter to fill each to this level.
If using a regular-sized muffin tin, bake the muffins for approximately 20 minutes at 350° F. For mini muffins, bake for 12-14 minutes.
The muffins are done when a toothpick inserted comes out clean. The tops will be slightly browned and no longer wet-looking. They might still be a little squishy to the touch.
Allow the muffins to cool completely before you dig in. They need to firm up and wont really do that until theyre cooled.
» Love this recipe? Try these Keto Blueberry Muffins or this Keto Lemon Mug Cake.
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What Is The Keto Diet
Keto is a high fat, low carb diet. When your body is in a state of ketosis it burns fat for fuel instead of carbs. The total amount of suggested net carbs can vary from person to person, but generally people can reach ketosis when they have had 40-20 net carbs.
It can be difficult to find grab and go or meal prep-style foods that fit this diet because so many of those go-to options are full of carbs. These ham and cheese homemade egg bites are tasty eaten warm or cold. One batch makes over 20 bites and they contain 1.5 net carbs each! They make a great low carb breakfast, or a good lunch paired with a garden salad or other low-carb side.
Creamy Spinach Chicken Casserole
Looking for a spinach and chicken recipe for dinner? This creamy spinach chicken casserole made with cream cheese and mozzarella is easy, keto and low-carb friendly. On busy weeknights, my family and I prepare everything from chicken egg roll bowls to chicken salads. But, this low carb spinach chicken casserole bake is our absolute favorite
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Recipe Tips And Variations
- Storage: Store leftover keto whoopie pies in an airtight container in the fridge for up to 5 days.
- Change the extracts: For different flavor variations, try swapping the vanilla extract out for maple extract, caramel extract, or coffee extract.
- Use Chocolate frosting: These keto pumpkin whoopie pies are also delicious with a Keto Chocolate Cream Cheese Frosting.
- Add salt: These are delicious with some flaky sea salt sprinkled on top of the cookies after they come out of the oven.
- Make a lemon variation: To make lemon whoopie pies with lemon cream cheese frosting, simply swap the pumpkin puree for apple sauce, add 2 tablespoons of lemon juice to the cookie dough, and swap the vanilla extract for lemon extract.
Easy Keto Granola: 5 Ways
5 easy sugar-free ways to make this healthy keto granola recipe. Read on to make pumpkin spice, sweet cinnamon sugar, blueberry, strawberry and coconut granola for your cereal, yogurt or trail mix! Why this recipe is healthy: Its low carb Paleo friendly Keto friendly Low-glycemic index, meaning it will not raise your blood sugar It
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Roasted Creamy Keto Tomato Soup Recipe
Our Roasted Creamy Keto Tomato Soup Recipe with Basil and Fresh Beefsteak Tomatoes straight from your Garden will warm you up every time throughout the whole Winter. Quick and Easy to make, this Low Carb Tomato Soup Recipe is not only Grain-Free and Gluten-Free but extremely Tasty and Healthy. Serve together with low carb bread,
How To Make Shredded Coconut From Scratch
Learn How To Make Shredded Coconut From Scratch in the comfort of your home in just a few minutes. Desiccated Coconut is excellent to have in your pantry at all times to use whenever you wish to, as it is fully low-carb, keto, gluten-free, grain-free, and great for people with diabetes. Use it for homemade
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Which Is The Best Low Carb Diet
All of our recipes are nutritious and much lower in carbs than traditional recipes, so most people can mix and match the recipes they love the most and still reach their health goals. At the end of the day, the best diet is the one you can turn into a lifestyle.
Each recipe has a colored circle, indicating the strictness , carb count, and protein level . Hover or click the circle on the recipe images to see full nutrition information.
Low carb
Our family-friendly moderate and liberal low carb recipes restrict your carb intake while being flexible. In addition to weight loss, a low carb diet is beneficial for maintaining a healthy lifestyle.
Easy Keto Breakfast Sandwich Recipe
Easy Cheesy Delicious Keto Breakfast Sandwich with Ham and Egg is our new obsession made with our Protein Buns. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this High Protein Breakfast Choice will keep you full until your next meal. Keto breakfast recipes With our ever-growing collection of many breakfast recipes, you can pick your
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Zoodle Lo Mein Stir Fry
If youre looking for the perfect Asian-inspired keto zoodle lo mein stir fry recipe, look no further. This is the best zoodle stir fry and its fast and easy, just like my zoodle pasta dish and inside out egg roll. Why youll love this recipe Traditional Lo mein is a Chinese dish containing egg noodles
Easy Keto Chicken Cordon Bleu
Who knew this restaurant staple could be so easy to recreate at home?
Cordon Bleu is the perfect mashup of ham, chicken, and Swiss cheese that gives you a burst of savory flavor in every bite.
This version keeps it nice and simple. So, instead of stuffing the chicken breast with the filling, youll just layer it on top.
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Keto Bacon Wrapped California Roll
Now heres a twist on sushi I bet you werent expecting.
Instead of wrapping with rice and seaweed, two carb-heavy ingredients, this version cleverly uses bacon to keep the rolls contained.
Now you can have the whole sushi experience, sans the carbs.
Besides, doesnt everything tastes better with bacon?
Meatloaf is tough to pull off when eating keto, but the proper substitutions make it all possible.
Just swap out breadcrumbs with almond flour and parmesan to seal in the moisture and add flavor.
Then, use unsweetened ketchup to coat this delicious loaf for something nostalgic and delicious.
Smothered Chicken And Gravy
Are you craving a rich, homestyle meal that doesnt feel like diet food?
This recipe takes juicy fried chicken breasts and smothers them entirely in a decadent onion gravy that tastes like it took hours to make.
If you want to beef it up a bit, serve with a side of cauliflower rice or salad. The flavors in this dish are super versatile and work with just about any side dish.
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Cheesy Keto Meatball Casserole
Make a huge batch of this cheesy meatball casserole and you not only end up with delicious dinner, but so many leftovers for the next few days. How can you get tired of this classic comfort food?
These homemade meatballs are smothered in low sugar marinara sauce and topped with three kinds of cheeses like ricotta, mozzarella and parmesan. And some fresh basil of course All so yumm!
Cheesy Keto Cauliflower Bread Sticks
Not only does cauliflower make the perfect substitute for rice, but you can also concoct a delicious crust out of it.
These cheesy keto cauliflower breadsticks are the perfect finger good to serve at parties and are easy to whip up to boot.
Use cookie cutters to create fun, festive shapes for the holidays, or keep it classic and cut them into strips.
Serve with your favorite marinara sauce, or top with pepperoni. This recipe is versatile, so have fun with this one.
If you love Buffalo chicken wings , youll love this recipe.
Though you typically coat meatballs in flour, thats not the case with these bad boys.
Instead, youll use almond flour to help give the traditional texture, minus the carbs.
This recipe creates a delectable, savory pulled pork that comes together quickly with a little help from the Instant Pot, that is!
Each bite is jam-packed full of flavor, thanks to the 8-10 hours of marinating.
Luckily, after that, you dont have to do anything except throw the ingredients in the slow cooker and forget about it!
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Keto Bacon Egg Guacamole Bunless Burger
Anyone whose been on the keto bandwagon for a while will know that you can order and enjoy most burgers, so long as you ask for it without the bun.
So, why not make one for yourself, only ensure its loaded with protein and healthy fats? Its as easy as adding an egg and some guac.
This dish is especially great for picky eaters since it combines our favorite comfort foods into one burger.
Low Carb Recipes Keto Recipes
Low carb recipes are essential for a keto diet! A few years ago, we started making keto recipes and after realizing just how delicious they are and how they make us feel, we never looked back! These low carb recipes will make you feel better, live better and eat better. Each recipe is absolutely delicious we know because we only share the ones we absolutely love. You can also try our low carb breakfasts, low carb lunches, low carb dinners, low carb desserts and more!
Low carb recipes are seeing a tremendous surge in popularity lately. This is because modern nutrition science is finally understanding that low fat, high carb diets are bad for people.
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+ Best Low Carb Recipes
Our top low carb/ keto friendly recipes you can make for dinner tonight. Cutting carbs while feeding a busy family? Weve got you covered with these easy and delicious recipes. 1. Cauliflower Mushroom Risotto 2. Crab Soup 3. Chicken Spinach Casserole 4. Baked Butternut Squash 5. Inside Out Eggroll Bowl 6. Air Fryer Jalapeño Poppers
Spinach Artichoke Chicken Casserole
Who doesnt love spinach dip? Every Super Bowl Sunday, I know I look forward to indulging in the classic game-day snack.
With this recipe, youll recreate the classic dip in meal form. And best of all, this keto dish packs a punch of nutrients from all the spinach.
With gooey mozzarella melted on top, this dish tastes like a lasagna mashed together with chicken florentine in the best way possible.
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Easy Keto Beef Recipes
All the best low carb beef recipes are right here! Youll find everything from soups and salads to steaks and casseroles. What they all have in common is they are perfect for the keto diet, packed with flavor, naturally gluten-free, and dont compromise on taste. By the way, I have a whole section on low carb casseroles if you like those, or you can find other keto dinner ideas here.
Keto beef recipes are really easy to make, since beef is naturally low carb. Im a big fan of grass-fed beef like this .
If you are cooking for your family or guests that might not be following your low carb lifestyle, its easy to make a keto ground beef recipe or steak, and then add a starchy side for them without making two entrees. Otherwise, pair your low carb beef recipes with some low carb side dishes, like cauliflower rice, sauteed mushrooms, or keto onion rings.
Low Carb Keto Cabbage Rolls
Theres something about the sweet and tangy flavor of cabbage rolls that I just cant get enough of. Not to mention theyre loaded with goodness and are super filling!
These cabbage rolls dont have rice but still have every ounce of flavor. It wont come as a surprise to hear that youll use cauliflower instead.
While it does take a second to get the hang of making these rolls, the result is definitely worth all the work.
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Instant Pot Southwest Egg Bites
To make southwest-style scrambled egg bites like Starbucks, all you need is a few minutes and an Instant Pot. Theres only 1 g. carb for 3 bites! Bell peppers, chili powder, tomato and a few simple spices are the perfect breakfast combination for delicious egg bites in under 30 minutes. egg bites in the instant
Southern Shrimp And Grits
Southern Keto Shrimp and Grits inspired by the Carolinas. Delicious shrimp, bacon, and peppers taste amazing over flavorful cheesy-garlic cauliflower grits. This is an easy, creole take on the traditional shrimp and grits. Can I have shrimp and grits on the keto diet? Unfortunately, no. Grits typically have a whopping 31 g. carbs per cup!
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