Simple Vegan Instant Pot Recipes For Dinner
In the mood for some vegan Instant Pot dump recipes that are simple to make and high protein? Treat yourself or the family to these satisfying vegan dinner recipes that are so easy with a variety of options depending on your mood.
Almost weekly, I pull out the Instant Pot to make magic happen in the kitchen. Its the easiest way for me to prepare dinner in a short amount of time without messing up a bunch of dishes or getting the kitchen all hotalthough I do love using my oven and stovetop, sometimes I am just in the mood to dump a bunch of ingredients into the pressure cooker and let it do its thing.
You will not be able to believe all of the different types of foods you can prepare in the Instant Pot. Recipes like bread, tacos, chili and much more are able to be made in the legendary and trendy kitchen gadget. If youre in need of some extra inspiration in the kitchen, then keep reading to discover the list of my most cherished plant-based recipes for the Instant Pot.
Kid-friendly and husband-approved, these recipes are frequently in rotation in our home.
Instant Pot Mushroom Risotto From Damn Delicious
Why We Love It: This gal is a forever fan of mushroom risotto. Well, any risotto really, but the combo of hearty, almost meat-like mushrooms mixed with luscious, but-with-a-bite arborio rice is truly food heaven. Bonus: This recipe weaves a little green into your plate thanks to the addition of spinach and peas.
Hero Ingredient: Parmesan is the perfect match for all the creamy components of this risotto.
Restaurant Style Butter Paneer / Paneer Makhani
Restaurant style butter paneer is a delicious dish of Indian cheese cooked in a creamy cashew and tomato based curry. Its perfectly seasoned for a mild, slightly sweet taste that tastes just like what you would get in a restaurant. Youll love making this easy butter paneer for your family to enjoy for dinner in the comfort of your own home anytime!
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Instant Pot Steamed Artichokes With Aioli
Cooking artichokes is a breeze with this recipe. Just place them cut side down in the Instant Pot, pour over the broth, and get cooking.
You can add aromatics like garlic or herbs if you like or leave all the additional flavor to the aioli dipping sauce.
Youll need to trim the leaves of the artichoke first, but it only takes a second or two.
Easy Vegan Instant Pot Stew
Soups and stews are among the most common meals that you can make in your pressure cooker, and this delicious veggie stew is the perfect example!
Easy to put together with just 6 simple ingredients, this recipe results in a tomatoey and light plant-based dinner idea for busy weeknights.
Made with sweet potatoes, black beans, quinoa and colorful vegetables, this chili is ideal for a healthy plant-based meal the whole family will love!
Really flavorful and high in protein, its great for meal prep and health-conscious folk.
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How To Make Instant Pot Rice
Instant Pot Rice is a staple ingredient you need to know how to make in your pot! I link seven different rice recipes for different kinds of Instant Pot Rice, including accurate ratios and cook times. Get perfect rice every time, on every variety. In the roundup, I include Instant Pot Brown Rice, Instant Pot Long Grain White Rice, Instant Pot Jasmine Rice, etc.
Instant Pot Vegan Quinoa Burrito Bowls
Instant pot vegan quinoa burrito bowl is packed with all vegetables and quinoa. If you are on a diet, avoid rice and make this quinoa, it is a high protein meal that is best for your health. Add any vegetables such as tomato, onion, celebrity, lettuce, carrots, beans, avocado, etc. make this a salsa and serve with quinoa. This meal is ready in just 10 minutes and gets amazing flavor loaded with fiber and protein.
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Instant Pot Chicken Pad Thai
Why would you brave the cold for an expensive restaurant bill, when you can make equally tasty pad Thai at home?
With the help of your trusty Instant Pot, you can whip up this luscious rice noodle dish in just 30-minutes.
And yes, I know the name says chicken, but you can easily leave it out and this recipe will be just as great. Or dare I say, even better!
Are you thinking about making a cozy winter soup for dinner? Give this one a try.
This winter warmer combines earthy wild rice and mushrooms in a creamy base thats completely dairy-free.
When soaking the cashews, be careful not to oversoak them. Otherwise, they may become unpleasantly bitter.
+ Easy Vegetarian Instant Pot Recipes
Last Updated on April 19, 2022 by Anne-Marie
If you’re vegetarian or vegan, youre going to love this roundup of 60 easy vegetarian Instant Pot recipes!
Here are some of the best vegetarian and vegan instant pot recipes that are perfect for your Instant Pot pressure cooker soups and chili, main dishes like tacos and meatballs, one-pot meals, and more.
We hope you find them the easiest way to make healthy instant pot recipes for your family.
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Fantastic Vegan Instant Pot Recipes: Cauliflower Soup
- 4garlic cloves, roughly chopped
- 1large head cauliflower , cut into large florets
- 1cup raw cashews
- 2cans of cannellini beans, drained and rinsed
- 4cups low-sodium vegetable broth
- 1large fresh rosemary sprig
- 1 ¾teaspoonskosher salt, plus more to taste
- Freshly cracked black pepper to taste
For Finishing
- Crushed red pepper flakes
- Good-quality extra virgin olive oil
- Bread for serving
Instant Pot Tomato Soup
One of the easiest vegetarian instant pot recipes that makes me full for a long time. With lots of tomatoes, seasoned with basil, Italian seasoning, and all of the right flavors make this recipe delicious. This dish is a vegan, vegetarian, gluten-free, and perfect meal for busy lunch or weeknight dinner. You can serve this soup with toast, biscuit, or any salad.
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Vegan Lentil Soup Recipe
Silky smooth and filling soup made with celery, thyme, and red pepper flakes is a meal that is perfect for any night of the sweet. This soup recipe is fitting for whenever youre needing dinner ready in under an hour. Whenever youre craving high protein, fiber, iron, and fresh veggies, this is the soup to make because it is filled with robust carrots, leafy spinach, and tender lentils.
White Bean And Kale Soup
You can never have too many recipes in your winter soup arsenal, right? And once you get a taste of this, I think it will shoot to the top of your list.
This one is all about utilizing pantry staples. Youll need things like canned white beans, canned tomatoes, Italian seasoning, and veggie broth, all of which you likely have on hand.
Of course, youll also need some fresh veggies to spruce it up. Kale is a perfect accompaniment, along with onions and carrots.
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How To Make Instant Pot Vegetarian Chili
The best vegetarian chili is made of a combination of fresh ingredients like onions, sweet potatoes, and bell peppers, and pantry staples like spices, quinoa, and beans.
Instant Pot vegetarian chili takes 8 minutes of pressure cooking, plus the 10 minutes youll need for the Instant Pot to come to pressure. At the end, your quinoa will be perfectly cooked, the sweet potatoes tender, and chili ready for its finishing touches.
Why You Need An Instant Pot
- You can make true one pot meals in your Instant Pot.
- If you forget to start your slow cooker, you can make dinner fast in your Instant Pot.
- You can safely and effortlessly cook meat from frozen.
- Its a hands-off way to cook. You dont need to watch a pot on the stove or a pan in the oven.
- You can make many meal prep staples quickly and easily, including shredded chicken, hard-boiled eggs, steel cut oats and cooked beans .
- The pressure cooking process develops delicious flavors quickly. Ive never had a better chili than my Instant Pot Turkey Chili!
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Instant Pot Vegan Mushroom Barley Soup With Pumpkin Recipe
Warm up with a bowl of this instant pot vegan mushroom barley soup with pumpkin! Its incredibly easy to make just mix all the ingredients in the instant pot and set for 40 minutes. Youll get a richly flavored soup, packed with whole grains, beans and veggies, perfect for winter months. A perfect make ahead meal!
Easy Instant Pot Vegetable Biryani
Once you try biryani, youll have a very hard time going back to eating plain white rice.
Biryani is a fragrant Indian rice dish that has more flavor than you can imagine, and nailing down the spice blend is key.
It all starts with garam masala as well as paprika, cumin, peppercorn, and cardamom. But it doesnt end there.
While other recipes have room for versatility, I highly recommend not skimping on any of the spices here.
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Superfood Instant Pot Oatmeal
This kind of breakfast really sets the tone for the whole day! Its fully plant-based, nutrient-dense, naturally gluten-free and refined sugar-free.
Instant Pot oatmeal works really well for meal prep and is a delicious breakfast-to-go! Made with creamy coconut milk, fresh fruit, walnuts and flaxseed.
Instant Pot Lentil Stew
This lentil stew is loaded with carrot, potato, onion, celery, Brown or Green Lentils, tomatoes, you can use vegetable broth, or hot water instead of chicken broth, bay leaves, oregano, parmesan cheese, and other spices. This recipe is made in instant pot and ready in just 30 minutes to prepare. This creamy family-friendly recipe is great for busy lunch and perfect for vegetarians.
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Instant Pot Spaghetti Squash
Gone are the days of waiting over 1 hour to roast spaghetti squash in the oven. This Instant Pot spaghetti squash method cuts the time in half! The cook time is only 8 minutes. With the 5 minutes to preheat and 10 minutes to let the squash drain afterwards, youre still only looking at about 25 minutes total.
Serve it with marinara as Spaghetti Squash Spaghetti and it’s a seriously tasty vegetarian dinner recipe. Or serve it as a side dish with our Easy Pesto Spaghetti Squash.
Instant Pot Cooking Tips
If you’re an Instant Pot recipe newbie, these tips will come in handy:
Dont overfill your Instant Pot. Fill your pressure cooker only about 2/3 of the way. If you overfill it, the recipe wont cook properly.
Follow Instant Pot recipes closely. For best results, dont fudge on the recipe! Dont change up the cooking times, ingredient order, or chopping sizes.
Save your fresh herbs for last. Wait until your pressure cooking is done before adding any fresh herbs. The combination of heat and moisture causes the herbs to lose flavor.
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Vegan Instant Pot Black Beans And Rice
This healthy instant pot rice and bean recipe makes you full your tummy for a long time. Easy to cook in the instant pot and ready in just under 30 minutes. This meal is perfect for a week of meal prep or a last-minute dinner.Easy to make rice and beans cooked in the instant pot at home for any packed up day. No need to soak the rice and bean, its just washed and cook. This recipe is one of the best vegetarian instant pot recipes for weeknight meals.
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Tips To Make Healthy Meals
Though Instant pot is very convenient, I follow a few things to make meals easily yet retain maximum nutrition.
- Do not pressure cook leafy veggies: They cook very fast, and many nutrients will be lost when cooked for a long time and under high pressure. So try to add leafy greens after the pressure cooking is done.
Coriander, mint, baby spinach leaves, Kale, and fenugreek leaves don’t need much cooking. So you can add them after releasing pressure. The remaining heat will cook these greens.
Other leaves like amaranth, Rosella leaves can be added after the pressure release and sautéed for a couple of minutes.
- Soak the beans and legumes: Soaking beans and legumes make it easier for digestion. Soaking also reduces cooking time to almost 50%
Yes, it requires little planning, but it pays off. If you missed soaking, try cooking lentils that are easy to digest and don’t have an outer shell.
- Chose veggies wisely while adding to curries or rice dishes. Veggies like broccoli, zucchini will lose their texture on pressure cooking. So do not use the pressure cook option if cooking only these veggies or add these veggies after the pressure release and cook on sauté mode.
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Instant Pot Vegetarian Chilian All In One Healthy Meal
The base of this vegan chili recipe is one of my personal favorite chili recipes of all time and the one I made most often, my Slow Cooker Sweet Potato Quinoa Chili. Its deeply satisfying and strikes an ideal balance between spicy and sweet,
As I discovered when I first made Instant Pot Chili , an added benefit of making chili in the Instant Pot or a similar electric pressure cooker is the fact that thanks to the sauté function, 100% of the recipe comes together in one pot.
You dont need cook any of the aromatics or even the quinoa separately. With the Instant Pot, the recipe is truly one and done.
This is the Instant Pot I own, by the way. Ive had it for nearly two years now, and I love it more each time I use it. Its also dropped in price recently, so if you are on the fence, thats a great reason to go for it!
Easy Instant Pot chili is also another great reason, just sayin. I even have ALL of these Instant Pot recipes to get you inspired and make use of your shiny new appliance.
Granola Instant Pot Apple Crisp
Do you use your Instant Pot for desserts? This Instant Pot apple crisp is simple so that the fresh apple flavors really shine. The topping is seriously simple: you’ll use granola instead of oats! It cooks up in just 5 minutes in the Instant Pot! Garnish with lemon zest and a little cinnamon and it’s seriously cozy with minimal effort.
Take it from one of our readers, Lisa, who said: “It was easy and quick and even though it was made in the Instant Pot rather than the oven it made my kitchen smell amazing. The apples came out perfectly tender!”
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Instant Pot Oatmeal Recipe
Made with light and creamy coconut milk that is garnished with spicy cinnamon, rich vanilla, and warm nutmeg, these Instant Pot oats are a great option for whenever youre in need of a quick and filling breakfast. I love oats because they satisfy my hunger for quite some time, plus, theyre family-friendly! There are so many options for toppings such as nuts, sweeteners, coconut flakes, chia seeds, hemp hearts, and much more. Modify this apple with your choice of fresh or frozen fruits!
Black Bean And Sweet Potato Stew
This black bean and sweet potato stew has it going on!
Coconut milk gives it a creamy and thick base, which is perfect for the hearty mix of black beans and sweet potatoes. Its earthy, sweet, nutritious, and just a touch spicy.
If you need to up the heat, add in a few more splashes of hot sauce. However, it should be plenty hot as is.
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Instant Pot Oatmeal 5 Ways
Instant Pot Oatmeal is the easiest, no fuss breakfast. The best part? No babysitting a pot on the stove or in the microwave, hoping it wont boil over! I love customizing this basic recipe to suit everyones favorite tastes while keeping them healthy. Theres something for everyone with my 5 simple variations using regular pantry staples!
+ Vegetarian Instant Pot Recipes
Dive into a world of easy deliciousness with these 10 healthy vegetarian Instant Pot recipes. Instant Pot Butternut Squash Lentil Curry from Rainbow Plant Life: Why We Love It: One of my favorite things about cooking with my Instant Pot is that all it takes are a few minutes of hands-on prep to turn out a masterpiece of a meal.
10 Ingredients 1 bag HamBeens® 15 BEAN SOUP® 8 cups vegetable stock 3 cloves garlic, chopped 1 small sweet onion, chopped 1 red bell pepper, seeded and chopped 2 stalks celery with tops, chopped 2 carrots, peeled and chopped kosher salt and fresh black pepper to taste 1/2 tsp of ground red pepper
In 2020, home cooks contributed dozens of new Instant Pot recipes, and our team of recipe editors published for everyone to use. These 15 rose to the top for the most viewed, most cooked, and most reviewed new Instant Pot recipes. Keep clicking to see all of these dishes, and dont miss the best new slow cooker recipes of 2020.
15 Instant Pot Air Fryer Lid Recipes. Instant Pot Duo Crisp Pesto Smashed Potatoes. If you like creamy potatoes with a crispy crust, these Pesto Smashed Potatoes are for you! Thanks to the Instant Pot Duo Crisp, this recipe could not be easier to make, too. Naturally gluten-free and can be made vegetarian or vegan.
Peruse the best Instant Pot recipes of 2021. Whether you want beef, chicken or something else entirely, your pressure cooker can do it all.
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