Is Matcha Worth Trying
Food trends come and go, and some of them are healthier than others, so Im always skeptical about investing time and money into adding so-called superfoods into my diet. But matcha is worth the hype.
Its a nutrient-dense alternative to your average caffeinated beverage because it has so many antioxidants. Its packed with nutrients and has been linked to a host of health benefits.
And matchas benefits dont apply to just teaits actually quite versatile. It pairs well with milk or milk alternatives, such as almond, coconut, or oat milks. You can add it to various recipes, like baked goods, pancakes, and smoothies.
Plus, it just tastes delicious. Good-quality matcha has an earthy and grassy flavor, with no bitterness.
Courtesy Lauren Anzevino
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Matcha Lowers Blood Sugar Levels
Blood sugar balance is important for health since it helps us maintain energy levels and stable moods. Consequently, a disruption of blood sugar levels can increase sugar cravings, irritability, poor sleep, brain fog, anxiety, low energy, hormonal imbalances, and weight gain.
However, matcha catechins may help prevent harsh blood sugar spikes and lower blood sugar levels by reducing the amount of glucose absorbed into the bloodstream from the starchy food we eat .12 That being said, these findings are a result of drinking green tea at the same time as eating a meal.1, 13
A Word From A Nutritionist
Matcha tea comes from the same plant as green tea the Camellia sinensis plant. However, it follows a different growing process and is prepared differently from your usual cup of green tea. Essentially, matcha is processed green tea leaves.
Matcha contains the nutritional content of the entire tea leaf, making its antioxidant and nutrient profile more potent, as well as the caffeine and amino acid content. Its impressive concentration of antioxidants has many advantages for human health.
Its now popular to drink matcha tea as a weight-loss aid because it boosts the metabolism and increases thermogenesis in the body the metabolic process that burns calories to produce heat. Increasing thermogenesis helps drive the fat-burning process.
Preparing matcha tea is easy. Simply sift your matcha green tea powder into a cup. Then, add hot water and whisk until foamy, ideally with a bamboo whisk per the traditional method. If you prefer, you can add almond milk to create a creamy matcha latte.
You can even add fine matcha powder to your protein drink or green smoothies for weight loss. If you are practicing fasting, you might be interested to know that drinking matcha and green tea wont break a fast.
Just remember to prepare matcha tea with hot water only and without sugar.
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How To Prepare Matcha Tea
Here is a great video showing exactly how to prepare matcha green tea. The recipe is below the video.
1. Sift one half – one teaspoon of matcha green tea powder into a bowl or cup.2. Add 2-4 ounces of hot water. 3. Use a bamboo whisk using a back and forth motion to form an emulsion and a layer of froth, or use a milk frother to do the same.Your Matcha green tea is now ready to be consumed.
Is Matcha Better Than Green Tea For Weight Loss
Matcha green tea is a stronger, more concentrated version than that of green tea but is it better for weight loss? Both made from the same plant, the Camellia sinensis plant, but processed in a different way. Matcha has been grown and harvested in a way that preserves its pure plant freshness.
Studies show that green tea can help increase the metabolism and aid in burning fat. This is due to both the high levels of antioxidants and the caffeine in green tea. Matcha contains higher levels of antioxidants and caffeine than in regular green tea.
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How To Prepare Matcha Green Tea For Weight Loss
While we call it matcha green tea, it really isn’t a tea at all.Unlike green tea, which is steeped in water, matcha is prepared by mixing the finely ground matcha tea powder into water in order to create an emulsion.By doing this, you are actually consuming the ground matcha tea leaves and you are getting all of the benefits of the matcha.The traditional method for preparing matcha green tea is with a bamboo matcha whisk and a bowl. However, more and more matcha lovers are moving towards a simple milk frother.
So Why Is Matcha Tea Good For Assisting Weight Loss
Matcha contains significantly higher levels of EGCG than regular green tea. This antioxidant has been linked with boosting metabolism and the thermogenic effects in the body. In one study on average, matcha green tea powder increased fat-burning capabilities by 17 percent when they engaged in exercise.
If you search scientific databases for studies with human volunteers on the effects of green tea on weight loss and body weight, there are more than 40 studies between 2000 and 2013 alone.
These mostly refer to the isolated effect of catechins and caffeine. As a result, more than three-quarters of the studies show that the active ingredients in green tea have a positive influence on the examined parameters.
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Fat Burning Vegan Matcha Latte + Two Must
This gorgeous vegan matcha latte provides many health benefits and tastes great. This green tea is widely accepted as a natural immune-boosting strategy because it contains antioxidants. It can help you regulate your appetite and reduce mindless snacking. Thus, helping you lose weight. There are so many more health benefits of matcha tea that I cannot imagine why everyone wouldnt want to drink it!
Health Benefits Of Drinking Matcha Tea
Epigallocatechin gallate is an antioxidant found in most teas. However, since matcha tea is produced by grinding the whole tea leaves, and you drink the powdered tea without discarding the leaves, you get a lot more of the antioxidant as compared to any other tea. And it helps improve your health in the following ways:
- It helps flush the toxins out.
- EGCG helps lower the stress levels and blood pressure.
- Keeps your heart healthy by lowering bad cholesterol levels and improving overall blood lipid profile.
- Matcha tea is also rich in dietary fiber, which keeps you full for a long period.
- This tea will improve hair and skin health.
- Since it helps lower blood sugar levels, it prevents the risk of diabetes.
- Helps to detoxify the liver.
Drinking matcha tea can surely make you lose weight and improve your health. But what can happen if you go overboard with it?
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Matchadna Matcha Green Tea Powder
There is nothing artificial about this. Japans Nishio region is the source of matcha green tea powder. The product is packaged in BPA-free packaging, which makes it safe to use and store. It is not bitter and extremely lightweight, which makes it suitable for every taste bud. You can enjoy this superfood however you like and get a boost of energy.
Matcha Green Tea And Pineapple Smoothie
Matcha Green Tea & Pineapple Smoothie with Kale- an instant mood lifter and energizing drink full of healthy antioxidants! Vegan and Gluten-free. I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.Matchalist
I use this brand of Matcha, Im sure there are others too.it can be found here locally at Huckleberries.
The natural sweetness of the pineapple and the banana, requires no other sweetener.and will balance out kale, spinach..or even broccoli. So make sure to put something green and healthy in your smoothie, you wont even be able to taste it. Happy weekend!!
Hope this Matcha Green Tea and Pineapple Smoothie brings you as much joy as it has brought me this week.
Cheers friends!
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How To Store Matcha Tea
Here are the steps you can follow to store matcha and prevent it from oxidizing:
- Wash an airtight container with soap water to prevent contamination.
- Let it dry in the sun.
- Scoop out the matcha tea powder and transfer it to the airtight container.
- Store it in a cool and dark cabinet in the refrigerator.
- If you havent opened the matcha tea pack yet, store it in the fridge.
Before I conclude, go through these weight loss tips that are going to help you lifelong.
How Matcha Tea Helps You Lose Weight
Matcha has been found to help you to lose weight in two important ways:
- Reduces body fat: Consuming tea that contains lots of catechins has been shown to reduce body fat much more effectively than tea that has fewer catechins. In other words, matcha tea has a real fat loss advantage over regular teas.
- Reduces appetite: EGCG can reduce appetite by quite some margin, which means it can help you reduce food quantities and cravings.
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How Much Is Too Much Matcha For Weight Loss
Can you drink too much matcha? According to studies, if you are drinking matcha for weight loss, you should try not to drink more than six cups of matcha in a day which is around 704mg of catechins per day. Furthermore, remember that matcha is a rich caffeine source, and if you are also still drinking coffee, you can quickly exceed your daily caffeine level, leading to a long list of unpleasant side effects.
Chlorophyll In Matcha Helps Detoxify The Body
The high concentration of Chlorophyll in Matcha acts as a cleanser that de-acidifies and mineralises the environment of cells of the body.
The Chlorophyll in matcha helps to eliminate both chemicals and heavy metals from the body.
The cleaner your internal body is, the faster your bodies rate of converting calories into energy is. And because matcha is carefully shade-grown, it is substantially richer in chlorophyll than other green teas, making it a superior daily detox.
Chlorophyll is the only substance that can deliver solar energy, which is life energy, from plants to human body. It is a blood cleanser which maintains pH balance, transports O2 and removes CO2.
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Health Benefits Of Matcha
Matcha is everywhere nowadays, often making headlines for its positive effect on heart disease, diabetes, and even weight loss. So, even if youre new to drinking matcha, youve probably heard a thing to two about its many health benefits. This section will explore some of the hype surrounding matcha and dive into what the science is saying.
Skinny Iced Matcha Green Tea Latte
As registered dietitian nutritionists, we dont typically go for the latest food craze, but weve fallen for another trendy health food. Iced matcha green tea. And guess what? Sometimes we make it a latte! Dont worry weve got a flat-belly version for a drink that may otherwise set you back quite a few calories. So add this sipster to your list and youll have the perfect anti-inflammation, love-your-liver go-to drink for busting toxins! So perfect if your summer has been packed with a lot of partying. Plus, our clients have found this to be a super satisfying weight loss snack, which even surprised us!
If youve been wanting to add green tea to your life, we think its worth going for its superstar sista, matcha.
Matcha green tea comes from the same tea leaf that green tea comes fromonly with matcha, the tea leaf is steamed, dried, and then ground into the fresh green powder and is even more powerful than green tea because instead of just getting the benefits and the antioxidants that leach into the tea, when you drink matcha, you drink the entire ground leaves and 100% of the nutrients in the leaf, so you get more potent antioxidants and benefits.
Matcha
While green tea is antioxidant-rich, matcha tea may contain 2-3 times more EGCG than green tea, along with trace amounts of vitamins and minerals .
Matcha is delicately grown, harvested, and processed. It has a deep, earthy, rich flavor without being overly bitter.
More benefits to this Detox Drink:
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Add Oils Pour And Garnish
Add the essential oils and blend for 30 seconds or until frothy. Then, pour your drink into two 16-ounce glasses. Sprinkle more cinnamon on top if you want an extra pretty drink. Serve immediately.
If youre in the mood for change, weve got a couple of latte variations that you have to try! Experiment in your kitchen and let us know what yummy combinations youve created.
How Green Tea Lowers Your Body Mass Index
There was a study published in The American Journal of Clinical Nutrition that said that green tea and caffeine helped to significantly lower a person’s body mass index compared to a caffeine-free green tea variety.When the tea goes through a decaffeination process, the number of flavanols and antioxidants in the tea is reduced drastically. These are the agents that help with weight loss and weight loss management. Therefore, caffeine helps.
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Where To Buy Matcha Powder
You can often find matcha powder amongst other teas and coffee drinks at the store. Many grocers are now carrying it, although it does often come at a hefty price!
If youre looking for a more affordable option, check your local Asian market or the bulk section at your neighborhood co-op or health foods store. Sometimes, you can find a more affordable option if you choose a less vibrant matcha tea.
There is ceremonial grade at the top, culinary grade , kitchen grade, ingredient grade , cafe grade , and classic grade at the bottom of the list the most economical choice.
All contain the many health benefits of matcha, but will vary in taste and color.
If youre on a budget, this culinary grade organic matcha powder is a fantastic choice. You can use it in the following recipes, or simply blend it with hot water and/or milk using a bamboo matcha whisk.
Here are 10 delicious matcha recipes to try at home.
Why Is Matcha Good For Weight Loss
It has been said that matcha can help you boost your calorie-burning up to four times, which can definitely help you if your goal is to lose weight. Matcha also contains 137 times the antioxidants than you would find in regular tea. These powerful antioxidants help increase your metabolic rate during each of your workouts, which ultimately also helps with your weight loss.For weight loss, you should consider consuming between one and four teaspoons of matcha powder each day. It can also provide you with a good lift to your day if you choose to drink it in the morning. It can also be a great pick me up for the afternoon, or even help in the evening when you want to wind down or focus and concentrate. It is incredibly versatile and helps burn calories.
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Studies Prove That Matcha Green Tea Can Boost Your Immunity And Assist With Weight Loss
A new year often signals a fresh start for many people. For most, this means setting health goals, such as losing weight, following a healthier diet and starting an exercise routine.
Did you know that Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage around, after water?
Green tea is most commonly brewed from tea bags and steeping from leaves. Green tea and matcha share the same health benefits, however Matcha has 10 times the nutritional value of regular green tea and up to 137 times the amount antioxidants. Amazing!
How To Prepare The Matcha Weight Loss Drink
To let matcha go crazily aggressive on fat, we will keep it as raw as possible. If you are not fine with the taste, ignore your taste buds, not matcha, believe me.
Add your matcha to a bowl/cup.
Add water and sift/whisk until the tea becomes frothy.
Thats it! Enjoy your matcha and keep and eye on your waist in the days to come.
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How Many Cups Of Matcha Tea A Day For Weight Loss
Now that you know how matcha helps with weight loss and how to prepare matcha green tea, let’s take a look at how many cups of matcha tea you should drink every day for weight loss.It is widely accepted that consuming between 1 – 4 teaspoons a day of matcha green tea powder will significantly increase your body’s ability to lose weight.If you were to use 1 teaspoon in each cup of matcha green tea, then you would need to consume between 1 – 4 cups of matcha tea a day for weight loss.However, keep in mind that there are more ways to get matcha in your diet besides matcha tea.One of our favorite ways to use matcha for weight loss is by adding it to the best matcha smoothies!
What Does Matcha Tea Taste Like
Matcha should be smooth, subtly sweet, and umami.4 Matcha has an earthy and vegetable-like flavor, which I didnt particularly enjoy the first time I tried it. To be fair though, my taste buds did adjust quite quickly.
Tea experts recommend buying a high-quality matcha powder so to avoid overly bitter and earthy tasting matcha green tea drinks. Poor quality matcha can be a real shock to the palate. So much so, it might put you off matcha altogether, which would be a real shame.
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