Healthy Instant Pot Recipes
25 Healthy Instant Pot Recipes from around the web that are paleo, whole30, and/or keto. These lower carb dinner recipes are simple to prepare in the pressure cooker and will surely keep you satiated!
On the prowl for healthy Instant Pot dinner recipes? Youre in the right place!
Im constantly looking for ways of keeping dinner interesting while maintaining a health-conscious diet.
Because I catch myself looking for nutritious pressure cooker recipes, it dawned on me you probably do, too!
In order to keep it simple and clean, I have rounded up the most mouth-watering paleo and keto recipes in my corner of the web and have plopped them down right here for you to enjoy. Keep coming back any time you need inspiration for dinner!
Without further ado, here are
How Do You Make Rice Not Sticky In The Instant Pot
If your instant pot rice is sticky, you did not let it cook long enough. Rice only needs 3 minutes to cook at high pressure, but if you quick pressure release, it does not give it enough time to absorb all the liquid. You will be left with somewhat moist and sticky rice. Rinsing your rice before cooking also helps it not be as sticky .
How To Make Cooker Pulao With Step
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How Do You Use An Instant Pot
Based on what youre cooking, add a cup or so of cooking liquid or of water to the pressure cooking pot. Lock the lid in place and make sure the valve is in the sealing/pressure cooking position. Select a pressure cooking button and let it cook! Use quick release or natural release once done, then enjoy!
Instant Pot Potato Salad
This instant pot and gluten-free potato salad are creamy and delicious, the perfect side dish to go with any summer meal. It is made with Idaho potatoes and a creamy sauce of greek yogurt, mayo, vinegar, and mustard. You will have to cook this dish in steps in order to have the eggs and potatoes coke through without scalding the sauce. The seasonings for this recipe are simple, but you could always add more if you want to customize it.
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Instant Pot Mashed Potatoes
There is nothing more comforting than mashed potatoes, especially when you can easily whip them up in your instant pot. This recipe is simple, as it only calls for potatoes, broth, butter, salt, and parsley. All you need to do is add the broth and potatoes to the instant pot to cook until they are tender. Then you can whip everything up together until you have perfectly creamy mashed potatoes. Serve them up with a sprinkling of pepper or fresh chives as a garnish.
How To Use An Instant Pot
If you are new to instant pot cooking, check out my complete beginners tutorial on how to use an instant pot. Below are the important basics to be aware of.
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Whats The Best Slow Cooker To Buy
For all my slow cooker recipes I use the 8-Quart Instant Pot Ultra which is an amazing multi-cooker! The 8 quart is a bit larger than the standard models so I have extra room to meal prep and batch cook more meals for the week.
The Ultra model also has some great extra settings like cake baking and yogurt making which are really neat. I love that everything can cook in one pot, which makes for way less dishes and hands-off cooking. The Instant Pot is hands-down my favorite kitchen appliance, and actually makes my life so much easier.
Instant Pot Risotto And Peas
If you are looking for a more elevated instant pot recipe that is also gluten-free, this risotto and peas is a great option. It is made with arborio rice and plenty of stock to make it nice and creamy. Frozen or canned peas are added along with parmesan cheese to make it extra creamy and cheesy. You could use a vegan cheese and veggie broth to also make this dish vegan or add fresh thyme instead of dried thyme for more flavor.
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Gluten Free Instant Pot Recipes
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These gluten-free Instant Pot recipes can be made in any brand of electric pressure cooker. These amazing breakfast, lunch, dinner, and dessert recipes are packed with flavor and feature a variety of cuisines to make sure youre eating gluten free and are never bored at mealtime!
I frequently get requests for gluten-free recipes for the Instant Pot or electric pressure cooker. While I dont eat gluten-free, I have friends and family who do.
Making food from scratch is a great way to ensure your food is gluten free. Plus, when you make gluten-free food in your Instant Pot or other brand or electric pressure cooker, you save a ton of money compared to packaged gluten-free foods.
Ive put together a list of over 30 of my favorite gluten-free recipes. I included recipes for breakfast, lunch, dinner, and dessert, both from my website and from some of my Instant Pot friends to ensure youll never get bored eating gluten-free.
Instant Pot Carrot Dal
This carrot dal features two types of lentils simmered with basic Indian spices, ginger, garlic, and carrots. Eat it as a soup or pair it with rice or roti for a complete meal. Made under 30 minutes using an Instant Pot. Gluten-free & Vegan.
Hoppin’ John is a Southern tradition for New Year’s Day, but we like it whenever there’s a chill in the air. Use your Instant Pot for a fast, hearty meal.
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Cheesy Chicken And Rice
This instant pot cheesy chicken and rice dish is extremely comforting and will leave you feeling full and satisfied. It is made with white rice chicken, cheddar cheese, broccoli, and diced onions. All of the ingredients in this recipe balance each other out and create a hearty main or side dish. You could also serve this meal with fresh chives or shredded cheddar as a garnish.
Who Are These Recipes For
These recipes are nutritious and delicious. You dont have to have celiac disease to enjoy them. That said, if you arent sure if you are sensitive to gluten, check out these hidden symptoms to see if any of them align with yours. You might also consider a genetic lab test available now through Gluten Free Society without a doctors visit!
If you do have celiac disease or a known sensitivity to gluten, following a strict gluten-free diet is incredibly important. Gluten Free Society has a number of resources to help:
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Whole30 Instant Pot Recipes
These Whole30 Instant Pot Recipes are perfect for dinner tonight. Naturally paleo and so yummy, your instant pot will make Whole30 even easier!
This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. Clickhere to read my policy. This post was originally shared in Jan of 2019 but has since been updated.
If you love your instant pot youll love these 20 Whole30 Instant Pot Recipes! All of these recipes are paleo, gluten free, dairy free and simple to make.
If youve done a Whole30 before you know that you cook ALOT. And spend a ton of time in the kitchen.
Using your instant pot can definitely help save you time when it comes to meals!
This instant pot is great because:
- you can cook for a large group or a meal prep
- it has all the features you need in an instant pot
- Improved venting system
Instant Pot Minestrone Soup
Minestrone soup is a delicious option for your instant pot that is light while still leaving you feeling full. It is filled with vegetables, beans, and gluten-free elbow pasta. This is a simple instant pot recipe to make and can be adjusted with whatever ingredients you happen to have on hand. You can use any kind of bean you have in the cupboard or the vegetables that you stocked up on this week.
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Get The Same Ingredients I Use For My Dairy Free Chicken Stew Recipe
As always, if you make this dairy free and gluten free Instant Pot chicken stew recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipes!
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Instant Pot Honey Bourbon Chicken
The Cook
Try this gluten free dairy free Instant Pot version of our simple Honey Bourbon Chicken for a quick and easy family dinner. These seductively saucy morsels of juicy chicken are perfectly complimented by a simple side of rice or broccoli and sure to become a fast favorite.
- 1 ½ pounds Chicken, Thighs, Boneless/Skinless
- & frac18 teaspoons Salt
- ½ cups Soy Sauce, Gluten Free
- 2 teaspoons mince Garlic, Cloves
- ¼ tablespoons Red Pepper Flakes
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I Use The Instant Pot In So Many Different Ways Cooking Sides Soups Dinnersit’s All Easier In A Pressure Cooker This Roundup Of Vegan And Gluten
Are you a fan of the Instant Pot yet? I have found that having a pressure cooker in the kitchen is way more useful than I initially thought it would be! With the push of a couple buttons, your favorite foods become perfectly cooked in minutes, including ingredients that usually take a long time…like potatoes, squash, rice, and quinoa! This roundup of Vegan Recipes to Make in the Instant Pot includes:
- Quickly Cooking Vegetables
Instant Pot Coconut Lime Chicken And Rice
Bright, zesty, and supremely satisfying this Instant Pot Coconut Lime Chicken and Rice will soon become a meal-time favorite in your home! In addition to the light and creamy coconut lime flavor onion, garlic and ginger make up the base flavors while the heat from the chili adds a gentle hum of spice. Turmeric provides a vibrant golden color along with its powerful anti-inflammatory benefits.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it’s been frozen for when you are ready to eat it.
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Instant Pot Recipes Gluten Free
Instant pot has now become one of the important element in the kitchen. It is widely used to cook different delicious recipes in less time. There is no limit to use the instant pot for cooking mouth-watering recipes. But today, we are here with not just tasty and quick recipes that you can prepare in the instant pot but with the healthy and Gluten-free recipes. These recipes are different and easy to prepare in less time. Preparing a mouth-watering soup or the noodles or the gravy with beef stew is now as easy as you always wants. These instant pot Gluten-free recipes will definitely be the great addition to your weekly menu. So be ready to cook these instant pot recipes one by one.
Gluten-Free Meal Prep & Instant Pot Chicken
Are you ready to try out the very first instant pot chicken recipe that is all provided here with step by step instructions? This instant pot chicken recipe is definitely a healthy one as it is the best Gluten-free meal prep idea. The easy video tutorial for the recipe is given below.
Gluten-Free Refeed & Instant Pot Cilantro Mustard Chicken Recipe
Another Gluten-Free refreed and instant pot recipe are here for you. This delicious and easy instant pot recipe of the mustard chicken is prepared with the fabulous mix and use of spices and the recipe is the simplest one. This cilantro recipe is full of taste and will be ready in a few minutes.
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Whats In This Dairy Free Instant Pot Chicken Recipe
I stock up on organic produce with Misfits Market they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!
- Chicken Breast: we like to get local chicken from the farm down the road.
- Potatoes I used red potatoes, but use any variety you have on hand.
- Low Sodium Vegetable Stock I like to use this low sodium vegetable stock for my recipes because it has great flavor without all the salt. I always use low sodium or no-salt-added broth or stock to start, and then I can add salt or other spices later if needed. Check out more low sodium recipes here!
- Garlic Salt: I like to add a little extra garlic flavor in this dish with some super flavorful garlic salt!
- Herbs de Provence: my favorite spice blend! This French blend has a mix of rosemary, thyme, sage, and savory for a wonderful and complex flavor.
- Red Pepper Flakes to taste
Do You Have To Rinse Rice Before Cooking
Yes, I suggest rinsing rice before cooking. This helps remove the excess starch which can cause your rice to stick together when cooking. It can also help remove any coating that some companies will put on rice .
I simply add the rice to this nut milk bag and run it under water until the water becomes clear.
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Instant Pot Cheddar Broccoli Soup
Cheddar broccoli soup is one of the most comforting dishes that you could make and now you can make it gluten-free as well. Soups are one of the easiest things to make in an instant pot, and it does all of the work for you. All you need is potatoes, broccoli, broth, cheddar, and seasonings to bring this delicious soup together. You can also choose to top your soup with chives, fresh herbs, or crumbled bacon bits.
Ingredient Beef And Broccoli In The Instant Pot
When following a gluten-free diet, you must ensure there are no nutrients missed. This simply scrumptious beef and broccoli recipe is a good source of vitamins and iron, very important when youre avoiding gluten-laden foods.
Ingredients
- 1 1/2 lb beef in thin strips
- 1 cup gluten-free stir fry sauce
- 1 pound broccoli separated into florets
Instructions
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Instant Pot Chicken Fried Rice
Chicken fried rice is a hearty dish that is best served fresh and hot or saved for later to enjoy as leftovers. This is a very simple dish to make with minimal ingredients like rice, chicken, frozen peas, carrots, and eggs. You will need to cook this dish in steps in your instant pot to make sure everything is cooked and well incorporated. You can also leave certain spices out if you do not have them or prefer simpler dishes that arent as complex in flavor.