How To Make Mexican Brown Rice And Quinoa Casserole Recipe
To begin making the the Mexican Brown Rice and Quinoa Casserole, first clean, wash and soak the brown rice in water for about 15 to 20 minutes. Once soaked drain the soaked rice in a colander and keep the rice aside.
Next heat olive oil in a large skillet over medium high heat. Add chopped garlic and green chilies and saute for a few seconds. Add the chopped bell peppers, sprinkle some salt and stir fry on medium heat until the peppers have slightly softened.
Once cooked, add in the chopped tomatoes and the cooked beans and cook until the tomatoes soften.
Add the drained rice along with quinoa, chili powder and cumin powder to the onion tomato mixture. Stir to combine and saute for few minutes. Add the hot vegetable stock, stir and season with salt and black pepper to taste.
Bring the brown rice and quinoa mixture to a brisk boil once over medium high heat.
Once it comes to a brisk boil, cover with the lid, reduce heat and cook until rice is cooked through and all the water is absorbed.
Turn off the heat at this stage and allow the rice to rest for about 5 minutes. After 5 minutes, open the lid and fluff the rice and quinoa with the a fork. Stir in the avocados, lemon juice and chopped coriander. Check the spice levels and adjust to suit your taste.
Take care to stir gently so the rice and the vegetables don’t get mashed up. Transfer the casserole to a serving dish and serve warm.
What To Serve With Quinoa Fried Rice
- 2cupscooked quinoa
- 2tspvegetable oil
- 1.5cupsgreen cabbage, shredded
Like this Recipe? Try our Meal Plans!
- Weekly Meal Plans
Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, edamame, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
Add the quinoa and cook for 2-4 more minutes, stirring constantly, until the quinoa begins to crisp up.
Add the soy sauce and egg. Stir together and cook for 1 more minute. For spicy fried quinoa, add 1-2 tbsp. Asian hot sauce as well.
Recipe Ideas And Tips
Once you start making quinoa fried rice, you will quickly realize that this simple recipe can be used in countless ways to make all kinds of main dishes and side dishes.
- Add more protein with chicken breast, ground turkey, thinly sliced pork, or shrimp. Edamame or tofu are two vegetarian options as well.
- Make it spicy with some Sriracha or Asian garlic chili paste. Add it with the vegetables so that the flavor is spread throughout the entire dish.
- Switch up the veggies. Consider trying red bell peppers, broccoli, snow peas, cauliflower, snap peas, asparagus, or bok choy.
- Add some crunch with sesame seeds, cashews, or peanuts on top.
- Add some sweetness with chopped pineapple.
- If you don’t have fresh ginger, you can substitute ground ginger.
You May Like: Vegetarian Recipes For Meat Eaters
Rice With Quinoa Recipe
Rice with Quinoa Recipe is a simple dish to make in the pressure cooker and can be eaten with any dal, kadhi, curry or gravy. Mixing quinoa with rice helps you get more fiber in your diet.
Rice with Quinoa recipe is easy to make in a pressure cooker. Both the grains are mixed and washed and cooked together and so it saves you time. Addition of quinoa lifts your normal white rice to a whole other nutrition level.
Did you know that Quinoa is actually not a grain, but a pseudo-cereal, a seed that is prepared and consumed like a grain. It is high in many nutrients, and is often referred to as a “super food.”
Quinoa is a gluten free ingredient that makes it an excellent food for people who are following a gluten free diet. It is considered as a seed that contains twice the amount of fiber when compared to other grains. It is also rich in protein and can be replaced in dishes that use rice for a healthy diet.helps you get more fiber in your diet.
How To Make Brown Rice & Quinoa Risotto Recipe
To begin making Brown Rice & Quinoa Risotto Recipe, soak the quinoa and brown rice for 10 minutes.
Heat the pan with oil, add chopped garlic,mushrooms, green bell pepper, broccoli and saute the vegetables for a few minutes till the water from the mushrooms dry up and the vegetables are cooked through. Season with salt and pepper and keep it aside.
In the same pan add the soaked rice and quinoa, keep the heat low and add one ladle at a time of the vegetable stock to cook the rice and quinoa. Make sure the risotto is loose and not lumpy. Check for seasoning.
Once the rice and quinoa are cooked to “Al Dente” . Add butter, cream, and give it a stir.
Remove from the heat and add the sauteed vegetables to the Brown Rice & Quinoa Risotto and stir well to combine. Transfer the Brown Rice & Quinoa Risotto into a serving plate and serve hot.
Serve your creamy Brown Rice & Quinoa Risotto Recipe with Fennel Pesto Pull-Apart Bread Recipe to create a satisfying meal.
You May Like: Good Dinner Recipes For Kids
When To Use Soy Sauce
Did you know there are plenty of other applications to soy sauce other than stir frys. By experimenting with soy sauce in your other dishes, you can really get some unique and special flavors. Soy sauces unami flavor pairs very well with foods like meat, cheese, tomatoes, mushrooms and seafood.
You can use soy sauce to add flavor to your meals while cooking, or as a condiment if you feel that your finished meal could use some extra flavor.
Amazing Stir Fry Recipes
Stir Fry is the best choice when you are looking for a fast, fresh, and flavorful dinner. Find 50 delicious recipes PLUS tips and tricks for making a tasty stir-fry with any… Take me there!
The other thing that I love about this quinoa fried rice is that it isn’t all rice. Many times when I order fried rice, I find myself overwhelmed by all the rice. I want more veggies and protein.
This version has the perfect balance of quinoa to vegetables. You will get vegetable goodness in every bite.
You May Like: Low Calorie Instant Pot Recipes
Healthy Brown Rice Quinoa Blend
AFFILIATE NOTIFICATION:As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. For more information read our Entire Affiliate Disclosure.
Brown Rice Quinoa Blend is low-fat, low-sugar, dairy-free, gluten-free side dish cooked in organic chicken stock or your favorite vegetable broth.
This brown rice and quinoa recipe is a healthy food that provides about a quarter of your daily protein needs.
This lovely blend makes an excellent side for meats, or a delicious base for pour over meals, stir fries or it can be mixed into salads.
Learn how to mix this grain blend into our Fall Garden Salad. If makes a filling healthy meal replacer!
I designed this grain blend for my Crock Pot Mediterranean Chicken. This is a versatile idea.
Honestly You Can Use Any Rice And Any Quinoa To Make This Blend Just Watch Your Cooking Times
I like Trader Joes brown rice blend because it uses Daikon radish seeds and other yummies. NOTE: This rice blend is NOT gluten free so use a different type of rice if your a celiac.
I have used basmati rice for this blend and white quinoa. That makes a whiter side, great for changing up your color scheme and giving a bit different, but still delicious, flavor.
Quinoa makes a fantastic partner for rice. Quinoa is full of fiber and protein.
This blend provides healthy carbs that will encourage your body to slow down the digestive process and help keep your digestive track cleared out.
Im using red quinoa. It is a very high fiber, beautiful quinoa. Red quinoa and brown rice blend make a pretty side dish.
Recommended Reading: Gluten Free Bread Maker Recipe
Is Quinoa Healthier Than Rice
Grain for grain, there are some additional health benefits for reaching for quinoa next time you are looking for a starch or side dish to complete your meal. To start, quinoa has more protein than rice with 8 grams of protein in every cup of cooking quinoa. It also what is known as a complete protein since it has all nine essential amino acids. This is a big benefit, especially for a plant-based protein source.
Additionally, quinoa has more fiber than both white rice and brown rice, meaning it can help with digestion and helping you to feel full. With that said, both rice and quinoa can be healthy whole grain options.
Directions For Preparation Step By Step:
Lets start with the rice. Get 1 cup of short-grain brown rice. Rinse the rice and 1 cup of dry red quinoa under cold water.
Get a medium-sized pot. Spray inside of the pot with a cooking spray and 1 and 1\2 tsp of olive oil. These will prevent sticking.
Gather all the ingredients. Add 1 cup of short-grain brown rice, 1 cup of red quinoa, 3 tbsp. of minced garlic, 2 cups of water, and salt, to taste. Turn on the pressure cooker. Set it at high pressure for 18 minutes.
Let the pressure release for around 5 minutes. After that, quickly release the left out steam from the cooker. You can add more salt and pepper to your taste.
You can even infuse the dish a bit more with red pepper flakes, lemon zest. For me, the quinoa with brown rice and garlic is a mouthwatering dish. This also adds a fun twist to the flavor.
Enjoy this Costco quinoa and brown rice with your friends and family.
Also Check: 15 Month Old Baby Food Recipes
Spice Rack Meal Solution
Sometimes all you need to tie a meal together is a store-bought sauce or seasonings from your spice rack. At Minute® Rice, were all about convenience and this spiced quinoa rice recipe is simple and can be put together with items you probably already have in your pantry! With a few staples like lemon juice, chili powder, cumin and ground pepper, youve already got a spice base ready for your rice and quinoa blend.
Try it out in another recipe like this Persian Rice Recipe made with a base of Ready to Serve Rice combined with turmeric or maybe this Thai Sweet Chili Rice made with a base of cilantro lime rice, chicken and veggies drizzled with Thai sweet chili dressing. For something to share, use Cajun seasoning to spice up this Slow Cooker Red Beans and Rice. Learn more about all kinds of savory stir in ideas for your rice meals using pantry staples.
Can I Make This Dish Ahead Of Time
You can make cold quinoa salad up to a day ahead of time, but we recommend leaving out the cucumbers and mixing them in when ready to serve, as cut cucumbers quickly become too soft in the refrigerator. Store the dressing separately for best results.
In fact, we recommend making this Mediterranean quinoa and rice salad ahead of time as the flavor intensifies while refrigerated. This is an amazingly tasty summer salad!
Recommended Reading: Recipes To Make With Bacon
Brown Rice And Quinoa Salad
This light Brown Rice and Quinoa Salad fits just right along side a juicy burger or makes the perfect light lunch. With fresh ingredients like spinach, tomatoes and cucumbers you know this salad is not only great tasting but has tons of flavor. This salad has some characteristics of a Greek Salad with feta, olives and pepperoncinis. The great thing about the recipe is that you can make it your own. Dont like feta? Leave it out! Add something you do like.
184 calories per serving
Southwest Rice And Quinoa Salad Quinoa And Rice Are Combined With Black Beans Corn And Peppers Then Tossed With A Spicy Lime Vinaigrette In This Protein Packed Salad
Quinoa is one of my favorites grains. Its just so versatile, especially as the base this nutritious, protein packed Southwest Quinoa and Rice Salad.
After trying a similar salad from my local grocery store deli, I knew I could probably recreate it at home. I opted to use a mix of brown rice and quinoa, but you could definitely use all of one or the other.
Really, you could make this salad with any kind of similar grain, like cous cous. And of course, you could add some grilled or shredded chicken for a more hearty, protein packed dish.
My family loves Mexican Street Corn, so if I ever have leftovers, I love using it in this salad. The grilled corn adds so much amazing flavor!
This salad is loaded with Southwest flavors, but not too spicy. You could always replace the jalapeno with some chopped green onions if you prefer and even milder version.
And of course, if you like it really spicy, add extra red pepper flakes or cayenne pepper.
This salad will keep for three or four days in the refrigerator so I love mixing it up for lunches at the beginning of the week.
Its also great if you want to take a healthy lunch to work, or just want a light dinner. And this salad is always popular at potlucks and backyard barbecues.
Read Also: Liquid Diet Recipes After Bariatric Surgery
Pro Tip For Rice Lovers
Many cooks overlook an important tip, shaking off extra water when draining the rice and pouring out every drop of water from the pan, so it glides dry with the remaining heat. If there is a slope of water on the bottom of the pot when you return the rice to it, the rice will absorb it and become overly inflated.
Brown Rice And Quinoa Recipe
This site contains affiliate links. Please see Policies for more information.
This Brown Rice and Quinoa recipe is a homemade version of the popular side dish that you can find at Costco. I love making this in large batches and keep in the freezer, and is so much cheaper than the store bought version. I used my Ninja Foodi to make this dish, but you can also use an Instant Pot or other electric pressure cooker. Stovetop instructions are included.
One of our favorite convenience foods is the Seeds of Change quinoa and brown rice with garlic. The ingredients are low, its super easy to cook, and its delicious! As with all prepackaged foods, the brown rice and quinoa blend has a decent amount of sodium in it. Once I realized how easy it is to make this copycat recipe at home, I had to share it with you all.
Recommended Reading: Raw Food Diet Recipes For Humans
Benefits Of Brown Rice
Brown rice is said to be better and more nutrient-dense than white rice. The milling procedure that turns brown rice into white rice removes the majority of its nutritional content. As a result, it preserves a large stock of beneficial components.
Brown rice may not be enticing to your taste, especially if you are addicted to white rice. The enormous list of its medical advantages, on the other hand, may just persuade you to adopt cautious and deliberate improvements in your choice of rice.
How To Cook Quinoa:
Any quinoa can be cooked just like rice. Thats why this blend is such a great recipe.
Cooking red quinoa is about the same as cooking white quinoa. In fact, I have used them both in this recipe with no trouble.
FYI: Quinoa can have a bitter outer coating if its not prewashed. For best flavor rinse the quinoa prior to cooking.
Quinoa cooking time is about the same for all varieties. So the quinoa cooking instructions in this recipe will work for whatever quinoa type you have on hand.
The blend pictured here is a Trader Joe Brown Rice Blend with Daikon radish seeds and red quinoa.
Also Check: Beer Grain Dog Treats Recipe
Heres How I Make A Salad With This Rice Blend
- This blend works really well with bold, thick greens like kale, broccoli, and kohlrabi.
- Add some color with small carrot or celery chunks, tomatoes and cauliflower.
- Add protein with cheeses like goat or feta, even cheddar works.
- Nuts and seeds are also perfect protein and texture additions for a hearty dinner replacement salad.
- Deli meats like organic salami, is a real flavor booster!
- Top it with with a flavorful salad dressing like my creamy balsamic dressing. So yummy!!
Ingredients You’ll Need And Substitutions
- Quinoa and brown rice: I cooked my own grains as I like to batch prep them each week. But, keep reading for more tips on what kind of grain to use. Of course, you can use other whole grains such as black rice, farro or even couscous if you prefer!
- Mango: look for a large ripe mango. It adds a huge amount of flavor to this salad, so try not to omit or swap for anything else!
- Red pepper: green pepper should work too, although red pepper is sweeter and better for salads, I think.
- Black beans: kidney beans or even chickpeas could work too. I used canned black beans for convenience.
- Green onion: or red onion. I think regular yellow onion would be too pungent for this fresh salad.
- Corn: I used frozen corn that I quickly thawed using the microwave, but if you can, use the kernels from fresh corn on the cob whenever they are in season for even better flavor.
- Cilantro: perfect to match the other Southwestern flavors from this recipe, but swap for fresh parsley if that’s all you have.
- Jalapeño: for some heat, can be omitted or swapped for a small green pepper.
Feel free to use other veggies such as sliced cherry tomatoes, roasted zucchini, diced cucumber or leafy greens, especially baby spinach.
Also Check: Gordon Ramsay Chicken Wings Recipe